Ngaba nawe unempumlo evalekileyo ngalo lonke ixesha? Xa ungenwa ngumkhuhlane okanye umkhuhlane, ngaba uziva ngathi intloko yakho iyasinda ukusuka empumlweni ukuya ezantsi? Ezi ngxaki ze-sinus ziyacaphukisa kakhulu. Kukho amaxesha apho ungakwazi nokwenza imisebenzi yakho yemihla ngemihla ngokufanelekileyo ngenxa yezinto ezifana neentlungu zobuso kunye nokuxinana kwempumlo. Ngoko ke namhlanje siza kuthetha ngendlela esebenzayo kakhulu esetyenziswa ngabantu abaninzi ukufumana isiqabu koku. Oko kukunkcenkceshela ngetyuwa empumlweni.
Yintoni kanye kanye iNeti Pot?
Ngamafutshane, imbiza ye-neti sisixhobo esincinci esisetyenziselwa ukuhlamba nokucoca ingaphakathi lempumlo. Yenziwe ngeplastiki okanye nge-ceramic kwaye ibukeka njengembiza encinci yeti. Abanye abantu banokucinga ngesibane sika-Aladdin somlingo xa beyibona. Nangona le ndlela ineminyaka engamakhulu ubudala kwaye inxulunyaniswa namasiko e-Ayurvedic kunye ne-yoga, iye yathandwa ngabantu abaninzi kutshanje.
Ungayifumana lula le neti pot kwiikhemesti, iivenkile zokutya okunempilo, okanye nakwi-intanethi.
Zeziphi iimeko apho sisebenzisa khona imbiza yeneti?
Zininzi iingenelo zokusebenzisa i -neti pot , ingakumbi ukuba unengxaki yezi meko, kwaye ingakunika isiqabu esikhulu.
- Kwimeko yosulelo lwe-sinus (sinusitis)
- Kwimeko yomkhuhlane kunye nomkhuhlane
- Kwimeko ye-allergies ebangelwa zizinto ezinje ngothuli
- Susa i-mucus kunye nezinye izinto ezimdaka ezinamathele empumlweni.
- Khusela iimpumlo zakho ekomeni (ingakumbi kwabo bakwiigumbi zomoya)
- Nciphisa ukuxinana kweempumlo kwaye wenze ukuphefumla kube lula
Oogqirha be-ENT ngamanye amaxesha bacebisa le ndlela kwizigulana eziye zatyandwa i-sinus ukuze zicoce inkunkuma, efana namaxolo, ngaphakathi kwempumlo.
| Iingenelo eziphambili zembiza yeneti |
|---|
| ✔️ Ihlambulula kakuhle iimpumlo. |
| ✔️ Ukususwa kwe-mucus etyebileyo kunye namaqhekeza abambekileyo. |
| ✔️ Ukuncipha kokuxinana kweempumlo kunye nokuphefumla lula. |
| ✔️ Ukunciphisa iintlungu zobuso kunye noxinzelelo olubangelwa yi-sinusitis. |
Isebenza njani le nto emzimbeni?
Kulula kakhulu. Isisombululo samanzi anetyuwa esisifaka empumlweni yethu ngembiza ye-neti yiso esikhulula umhluzi ongqindilili ngaphakathi empumlweni size sivumele ukuba uphume.
Ngokwenzululwazi, ngaphakathi kwempumlo yethu kunye nemingxuma ye-sinus, kukho izakhiwo ezintle kakhulu ezifana neenwele, ezifana neebristles zomtshayelo omncinci. Ezi sizibiza ngokuba yi-cilia . Ezi cilia zihamba zibuyela umva, zityhala i-mucus entanyeni (ukusuka apho iye esiswini) okanye iphume empumlweni. Isisombululo samanzi anetyuwa sonyusa isantya kunye nomsebenzi wezi cilia. Oku kwenza kube lula ukususa izinto ezibangela i-allergen kunye nezinye iintsholongwane ezingena empumlweni.
Uyenza njani isisombululo sembiza yeneti?
Ungathenga iipakethi zesaline ezenzelwe le njongo ngqo kwikhemesti, okanye ungayenza ngokulula ekhaya.
Indlela eyenziwe ekhaya:
1. Thatha iitisipuni ezi-3 zetyuwa engena-iodide nengenazo izithinteli kunye netisipuni e-1 yesoda yokubhaka , xuba kakuhle, uze uyigcine kwibhotile ecocekileyo neyomileyo.
2. Xa usebenzisa imbiza ye-neti, thatha ithisipuni yalo mxube uze uwuxube ne-240 ml (malunga neglasi yamanzi aqhelekileyo) yamanzi abilayo okanye amanzi acociweyo okanye amanzi acocekileyo afumaneka kwikhemesti .
3. Kubantwana abancinci, xuba isiqingatha setispuni salo mxube kunye ne-120 ml yamanzi (malunga nesiqingatha seglasi yamanzi).
Okona kubaluleke kakhulu: Ungaze usebenzise amanzi empompini angaphekwanga. Siza kuthetha ngesizathu kamva.
Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye.
Imbiza ye-neti idla ngokuba nephepha lemiyalelo yokuba isetyenziswa njani. Yifunde ngononophelo kwaye uyilandele. Ukuba awuqinisekanga, kulungile ukubuza ugqirha wakho ngale nto.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| 1. Ukulungiselela | Hlamba izandla zakho kakuhle ngesepha ngaphambi kokuba uphathe imbiza ye-neti. Emva koko yizalise ngesisombululo se-saline esilungisiweyo. |
| 2. Ukuthambekela kwentloko | Yiya phambili phezu kwesinki uze utsale intloko yakho ecaleni (malunga nama-45 degrees). Zama ukugcina ibunzi nesilevu sakho zikwinqanaba elifanayo. |
| 3. Ukugalela ulwelo | Ngelixa uphefumla ngomlomo wakho, faka incam yembiza ye-neti empumlweni yakho ephezulu. Ngoku galela ulwelo kancinci empumlweni yakho. |
| 4. Ukuhamba kolwelo | Olu lwelo luza kungena empumlweni yakho luze luphume kwenye ikhala. Mhlawumbi intwana encinci iza kwehla emqaleni wakho. Ukuba oko kuyenzeka, yikhuphe. |
| 5. Ukucoca | Emva koko vuthela impumlo yakho kancinci ukuze ususe naluphi na ulwelo oluseleyo. Ngoku gcwalisa imbiza yeneti ngolwelo kwakhona uze uphinde kwelinye icala. |
Kukangaphi kulungile ukuyisebenzisa?
Ukuba uneempawu ze-sinus imihla ngemihla, ukwenza oku kube kanye okanye kabini ngemini kunokukunceda. Nje ukuba iimpawu zakho ziphele, unokufuna ukukwenza malunga nezihlandlo ezithathu ngeveki.
Kodwa khumbula, ukusebenzisa oku kakhulu akulunganga.I-mucus esempumlweni yethu ikhusela imizimba yethu. Ithintela iintsholongwane kunye nezinto eziyingozi ukuba zingangeni emzimbeni. Ukuba uhlamba impumlo yakho rhoqo, olu layer lokukhusela i-mucus lunokulahleka. Ke ngoko, ayisiyongcinga ilungileyo ukwenza oku yonke imihla ngaphandle kweempawu, ukuze ukhuseleke. Iingcali zithi kungcono ukungayisebenzisi ngaphezu kweeveki ezi-1-3 ngexesha. Ukuba iimpawu zakho aziphucuki, ngokuqinisekileyo bonana nogqirha.
Lumka! Eyona ngozi iyingozi kakhulu nendlela yokuyiphepha
Ukusebenzisa imbiza ye-neti kukhuselekile ngokubanzi. Kodwa kukho umngcipheko omnye omkhulu ekufuneka siwuqaphele . Lo ngusulelo olubangelwa luhlobo lwe-amoeba olubizwa ngokuba yi-'Naegleria fowleri'. Oku kunqabile kakhulu, kodwa kuyingozi kakhulu.
Le amoeba ihlala emanzini empompi, emachibini, emachibini, nasemilanjeni. Akuyongxaki ukuba sisela amanzi empompi, kuba ii-asidi ezisesiswini sethu ziyayitshabalalisa le nto iphilayo. Nangona kunjalo, ukuba amanzi aqulethe le nto iphilayo angena empumlweni, anokuhamba ngempumlo aye ebuchotsheni aze abangele isifo esibulalayo esibizwa ngokuba yi-'Primary Amebic Meningoencephalitis (PAM). Oku kukwabizwa ngokuba yi-'brain-eating amoeba.''
Ungakhathazeki! Olu losulelo lungaqhelekanga kakhulu . Kodwa, ukuze sisuse loo mngcipheko mncinci, kufuneka silumke kakhulu.
Ukuzikhusela koku:
- Ungaze, naphantsi kwayo nayiphi na imeko, usebenzise amanzi angaphekwanga ngqo empompini! Le yeyona nto ibalulekileyo. Soloko usebenzisa amanzi aphekiweyo kakuhle okanye amanzi acociweyo okanye angenazintsholongwane avela kwikhemesti.
- Gcina imbiza yakho ye-neti icocekile kwaye yomile.
- Ukuba ubonakalisa iimpawu zosulelo ezifana nomkhuhlane, intloko ebuhlungu, isicaphucaphu, kunye nokuhlanza , bona ugqirha ngoko nangoko.
Uyigcina njani imbiza yakho yeneti icocekile?
Kubalulekile ukuhlamba imbiza yeneti kakuhle uze uyiyeke yome ngokupheleleyo emva kokusetyenziswa ngakunye, kungenjalo iintsholongwane zinokukhula ngaphakathi kuyo.
1. Hlamba imbiza ye-neti ngesepha encinci namanzi afudumeleyo, abilayo, uze uyishukumise kakuhle.
2. Emva koko yihlambe izihlandlo ezininzi ngamanzi abilayo uze uyifudumale kwakhona.
3. Ngaphandle kokuvala isiciko, vumela ingaphakathi lome ngokupheleleyo.
4. Ungaze wabelane nge-neti pot yakho nomnye umntu.
5. Kungcono ukusebenzisa entsha rhoqo emva kweenyanga ezimbalwa.
Ukuba ufuna uncedo olungeyoyeza kwimpumlo evalekileyo okanye evuzayo, i-neti pot lukhetho oluhle nolukhuselekileyo. Nangona kunjalo, kufuneka isetyenziswe ngokuchanekileyo nangononophelo . Ukuba uneengxaki, ungathandabuzi ukubonana nogqirha wakho.
Umyalezo Wokuya Ekhaya
- I-neti pot sisisombululo esihle kakhulu sokungakhululeki empumlweni okubangelwa yi-sinusitis, umkhuhlane kunye ne-allergies.
- Okona kubaluleke kakhulu: Soloko usebenzisa amanzi abilayo, acociweyo, okanye angenazintsholongwane kuphela ukuhlamba impumlo yakho. Kuphephe ukusebenzisa amanzi athambileyo empompini.
- Yenza isisombululo usebenzisa ubungakanani obuchanekileyo betyuwa kunye ne-baking soda.
- Hlamba imbiza ye-neti kakuhle emva kokusetyenziswa ngakunye uze uyivumele yome ngokupheleleyo emoyeni.
- Kuphephe ukuyisebenzisa rhoqo xa ungenazo iimpawu.
- Ukuba iimpawu zakho aziphucuki okanye kuvela ezinye iingxaki, bona ugqirha wakho.
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