Uninzi lwethu lucinga ngokunciphisa umzimba ukuze nje sibonakale sihle kwaye sizive sihle, akunjalo? Kodwa ubusazi na ukuba ukunciphisa umzimba kwenza izinto ezilungileyo emzimbeni wakho, ingakumbi kwimithambo yegazi yakho? Ukunciphisa umzimba sisipho esihle sentliziyo yakho. Yiloo nto sithetha ngayo namhlanje.
Kwenzeka ntoni ngaphakathi kwemithambo yegazi (i-atherosclerosis) kunye namafutha omzimba
Okokuqala, makhe sijonge ukuba zeziphi ezi veins zegazi (iArteries). Zicinge njengenkqubo yemibhobho yamanzi emzimbeni wakho wonke. Ezi payipi zithwala igazi elicocekileyo lisuka entliziyweni liye emzimbeni wonke. Okwangoku, imithambo yentliziyo, ehambisa igazi kwimisipha yentliziyo, ikhethekile kakhulu kwaye ibaluleke kakhulu.
Ukuze senze lo msebenzi ngokufanelekileyo, imithambo yegazi kufuneka ibe sempilweni kwaye icoceke. Kodwa ngokuhamba kwexesha, ngenxa yezinto ezinje ngokutya esikutyayo nendlela esiphila ngayo, amafutha aqala ukuqokelelana eludongeni lwemithambo yegazi. Kufana nokhula olukhula ngaphakathi kombhobho wamanzi. Siwubiza ngokuba yi-plaque. La ma-plaque aqokelelana aze anciphise indawo ngaphakathi kwemithambo yegazi, imithambo yegazi incipha kancinci kancinci, kwaye ilahlekelwa bukuguquguquka kwayo. Yiloo nto isayensi yezonyango iyibiza ngokuba yi-atherosclerosis .
Le yimeko eyingozi kakhulu kuba ukuba ukuhamba kwegazi kuvaliwe ngale ndlela , kunokukhokelela kwimeko engxamisekileyo, enzulu efana nokuhlaselwa yintliziyo okanye istroke .
Ayikobunzima kuphela obubalulekileyo, kodwa nendawo apho amafutha akhoyo!
Le ngozi ayichatshazelwa kuphela linani leekhilogram ozibonayo kwisikali. Indawo egcinwa kuyo amafutha emzimbeni wakho ikwabaluleke kakhulu.
Thatha iteyiphu yokulinganisa uze ulinganise ukusuka esinqeni sakho ukuya esinqeni sakho.
- Ukuba ungumfazi kwaye umjikelo wesinqe sakho ungaphezulu kwee-intshi ezingama-35...
- Ukuba uyindoda kwaye umjikelo wesinqe sakho ungaphezulu kweesentimitha ezingama-40...
...Usengozini enkulu yokuba ne-atherosclerosis kunabanye.
Imizimba yethu ifuna amafutha athile ukuze ihlale isempilweni. Kodwa xa sinamafutha amaninzi kakhulu, ingakumbi esifubeni sethu, ulwelo oluthambileyo lwemithambo yegazi yethu alukwazi ukusebenza kakuhle. Kwakhona, amafutha amaninzi kakhulu anokunyusa umngcipheko wokuqhekeka kwegazi.) Umngcipheko nawo uyanda. Ngoku unokucinga ukuba bekuya kwenzeka ntoni ukuba eli hlwili legazi lihamba lize livale umthambo entliziyweni okanye engqondweni.
Masinciphise umzimba, sinciphise umngcipheko!
Iingenelo zokunciphisa umzimba wakho zininzi kakhulu. Zinciphisa kakhulu umngcipheko wokuhlaselwa yintliziyo, isifo sohlangothi, kunye neengxaki ezininzi zokujikeleza kwegazi.
Izinto ozenzayo ukuze wehlise umzimba, ezifana nokuzilolonga ngokukhutheleyo nokutya ukutya okunempilo, zineziphumo ezilungileyo ngendlela emangalisayo kwintliziyo yakho nakwimithambo yegazi.
| Iingenelo zokunciphisa umzimba | Yintoni ebangela loo nto emzimbeni? |
|---|---|
| Imithambo yegazi esempilweni neguquguqukayo | Iindonga zemithambo yegazi aziqini kangako kwaye ziguquguquka lula, nto leyo eyenza kube lula ukuba igazi lihambe. |
| Uxinzelelo lwegazi oluphantsi | Uxinzelelo lwegazi oluphezulu lulawulwa ngokunciphisa umgudu intliziyo enawo wokupompa igazi. |
| Ukwanda kwe-cholesterol "elungileyo" | Iyanyusa izinga le-cholesterol ye-HDL, elungileyo emzimbeni. Oku kunceda ukususa amafutha ayingozi aqokelelana kwimithambo yegazi. |
| Ukunciphisa i-cholesterol "embi" | Inqanaba le-cholesterol ye-LDL eyingozi, ehlala kwimithambo yegazi njenge-plaque, liyancipha. |
| Umngcipheko oncitshisiweyo wesifo seswekile | Ukutyeba kakhulu yeyona nto ibangela isifo seswekile sohlobo lwesibini. Ukunciphisa umzimba kunokunciphisa loo mngcipheko. |
Webzantoni ngoku?
Kulungile, emva kokufunda oku, usenokuba ucinga ukuba nawe kufuneka wehlise umzimba. Eyona nto ingcono onokuyenza kukubona ugqirha wakho uze uthethe ngako.
- Yintoni ubunzima obusempilweni (ubunzima obufunekayo) obuhambelana nobude bakho?
- Yintoni ekufuneka ithintelwe ngokukodwa ekutyeni naseziseloni (ezifana netyuwa, ioyile, iswekile)?
- Zeziphi iindlela zokuzilolonga ezifanelekileyo emzimbeni nakwimpilo yakho?
- Singalindela iziphumo ixesha elingakanani xa siqala ukwenza ezi zinto?
Buza ugqirha wakho ngayo yonke le nto uze ufumane impendulo eqinisekileyo. Uza kukunika isicwangciso esikufaneleyo.
Kubaluleke kakhulu: Ukuba uyatshaya, yenza konke okusemandleni akho ukuyeka. Ukutshaya yeyona nto iphambili ebangela i-atherosclerosis. Ukuba sele unayo, ukutshaya kunokuyenza ibe mandundu imeko. Kwakhona, kuphephe ukuphefumla umsi otshayiweyo.
Umyalezo Wokuya Ekhaya
- I-atherosclerosis kukuqokelelana kwamafutha kwiindonga zemithambo yegazi, nto leyo ebangela ukuba inciphe. Le yeyona nto ibangela ukuhlaselwa sisifo sentliziyo kunye nokubetha kwentliziyo.
- Ukwanda kobunzima, ingakumbi ukuqokelelwa kwamafutha esinqeni, yeyona nto ibangela esi sifo.
- Ukunciphisa umzimba kakhulu kunokunciphisa uxinzelelo lwegazi, i-cholesterol embi (i-LDL), kunye nomngcipheko wesifo seswekile.
- Ukutshaya kwenza le meko ibe mandundu, ngoko ke kubalulekile ukuyeka ukutshaya ngokupheleleyo.
- Soloko ucela ingcebiso kugqirha wakho malunga nokulawula ubunzima bakho kunye nokugcina indlela yokuphila esempilweni.
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