Molo mhlobo! Unjani? Namhlanje siza kuthetha ngamalungu abaluleke kakhulu emzimbeni wethu. Lawo ngamathambo ethu, amalungu, kunye nezihlunu. Khawucinge nje, ngaphandle kwezi, asinakuma, sihambe, okanye senze nantoni na. Ngoko ke, xa kukho ingxaki okanye intlungu kwinkqubo ebaluleke kangaka, kukho ugqirha oyingcali osincedayo. Mhlawumbi wakha wawa waza wonzakala ingalo okanye umlenze, okanye wahlushwa yintlungu yedolo okanye yegxalaba. Kulapho ke kufuneka sidibane nogqirha oyingcali. Masibone ukuba ngubani lo gqirha kwaye wenza ntoni.
Yintoni inkqubo yemisipha? Masiyiqonde ngokulula!
Ngamafutshane, eli ligama esilinika yonke inkqubo enceda imizimba yethu ukuba ishukume kwaye isebenze. Yicinge njengendlu.
- Amathambo : La sisiseko somzimba wethu. Njengeendonga nophahla lwendlu. Amathambo anika imizimba yethu imo namandla. Akwakhusela amalungu abalulekileyo ngaphakathi kuthi, njengengqondo nentliziyo .
- Amalunga : Amalunga ziindawo apho amathambo amabini adibana khona. Njengeehinji zocango. Zisivumela ukuba sigobe, solule, kwaye sishukumise imizimba yethu. Amadolo , iingqiniba, amagxa, kunye nezinqe zezona ndawo sizisebenzisa rhoqo.
- Izihlunu: Ezi zifana neenjini zomzimba wethu. Ziqhagamshelwe emathanjeni kwaye xa zoluliwe kwaye zincipha, siyakwazi ukuhamba. Izihlunu zinceda ekulawuleni izinto esizenzayo ngabom (ukuhamba, ukubaleka) kunye nezinto esizenzayo ngabom (ukubetha kwentliziyo).
- IiLigaments kunye neeTendons: IiLigaments ziibhanti eziqinileyo ezidibanisa ithambo elinye nelinye. IiTendons ziibhanti ezidibanisa izihlunu namathambo. Ngaphandle kwazo, amalungu ebengayi kuzinza, kwaye amandla avela kwimisipha ebengayi kudluliselwa emathanjeni.
Konke oku kuhlangeneyo kuko okusigcina sisebenza kakuhle. Ukuba kukho ingxaki encinci kule nkqubo, yonke imisebenzi yethu yemihla ngemihla inokuphazamiseka, akunjalo?
Ngubani lo gqirha wethambo namalungu (uGqirha weMithambo)?
Uyazi, kukho oogqirha abanyanga phantse zonke izifo (sibabiza ngokuba ngoogqirha abaqhelekileyo - oogqirha). Kwakhona, kukho oogqirha abaqeqeshwe ngokukodwa nabanolwazi ngesifo
esithile okanye inxalenye ethile yomzimba. Ingcali enjalo ibizwa ngokuba
yingcali yamathambo namalungu . NgesiNgesi, siyibiza ngokuba yi-"Orthopedic Surgeon". Aba gqirha ngabo sibakhankanyileyo ngaphambili.
Abo bafumene uqeqesho olukhethekileyo lokunyanga ukwenzakala , izifo, kunye nalo naluphi na olunye uhlobo lweengxaki ezenzeka emathanjeni, emalungwini, kwimisipha, kwimisipha, nakwimisipha. Kubalulekile: Nangona igama elithi `uGqirha` livela egameni labo, aba ayingabo bonke oogqirha botyando. Enyanisweni, badla ngokuzama ukunyanga ingxaki yakho ngaphandle kotyando , besebenzisa amayeza, umthambo, okanye ezinye iindlela. Utyando luyimfuneko kuphela ukuba zonke ezinye izinto aziphumeleli, okanye ukuba uhlobo lokulimala/lwesifo lufuna utyando ngokupheleleyo.
Ezi ngcali zifunde ubugqirha iminyaka emininzi, emva koko zichitha iminyaka emininzi ziqeqeshwa ngakumbi kwinkqubo yamathambo namalungu. Ngenxa yoko, zinolwazi olubanzi kweli candelo. Kunini apho kufuneka sibone ugqirha wamathambo?
Kulungile, ngoku mhlawumbi ucinga, "Luhlobo luni lwengxaki oluya kufuna ukuba ndiye kugqirha onje?" Jonga ukuba wakha waba nayo nayiphi na kwezi mpawu:- Ukwaphuka: Ukuba uyawa okanye wenze ingozi waza waphuka ingalo, umlenze, okanye elinye ithambo, ngamanye amaxesha kunokuba ngumngxuma omncinci.
- Ukuqhekeka Nokutsaleka: Khawuthelekelele ukhubeke ngequbuliso ngelixa udlala ikhilikithi, okanye ujije umqolo wakho ngelixa uphakamisa into enzima. Oku kukwenzakala kwimisipha okanye kwimisipha.
- Intlungu Yamalungu : Intlungu engapheliyo kunye nokudumba kwamalungu afana namadolo, amahlombe, iingqiniba, kunye namaqakala. Esinye isizathu soku singaba yimeko ebizwa ngokuba yi-`(Arthritis)`.
- Intlungu Yomqolo Nentamo: Le yingxaki eqhelekileyo kubantu abaninzi. Le ntlungu inokubangelwa zizinto ezifana nokuma kakubi, ukuphakamisa izinto ezinzima , kunye notshintsho olwenzeka ngokuhamba kweminyaka.
- Ukulimala Kwezemidlalo : Naluphi na uhlobo lokulimala olufunyenwe ngexesha lokudlala imidlalo. Umzekelo, i-ACL (i-anterior cruciate ligament) ikrazuka edolweni, igxalaba elikhumkileyo, njl.njl.
- Ukuba ndindisholo kunye nobuthathaka kwimilenze: Ngamanye amaxesha, umthambo oxineneyo unokubangela ukuba ndindisholo kunye nentlungu ezandleni nakwiminwe. Umzekelo yimeko ebizwa ngokuba yi-"Carpal Tunnel Syndrome."
- Ukukhubazeka kwamathambo okanye amalungu: Ezinye iimeko zizalwa nazo (umz., unyawo oludibeneyo) okanye zikhula kamva, njenge-scoliosis.
- Ubuthathaka bamathambo:Iimeko ezifana ne-osteoporosis zibangela ukuba amathambo abe buthathaka kwaye aphuke lula.
- Ubunzima bokuhamba, ukungakwazi ukuhambisa amalungu: Ukuba ilungu liziva libambekile, ngokungathi alinakushukunyiswa.
Ukuba unayo nayiphi na kwezi mpawu, kungcono ukubonana nogqirha oqhelekileyo, kwaye ngokweengcebiso zakhe, bonana nogqirha onolwazi ngamathambo namalungu. Ugqirha wamathambo angakunceda njani?
Xa usiya kubona ingcali efana nale, iya kuthatha amanyathelo aliqela ukuze ichonge ngokuchanekileyo ingxaki yakho kwaye inike unyango olufanelekileyo. 1. Ukuxilongwa - Ukuchonga isifo ngokuchanekileyo
- Uza kubuzwa ngeempawu zakho: Okokuqala, ugqirha uza kukubuza imibuzo. Iphi intlungu, iqale njani, iba mandundu nini, kwaye ingaba unayo nayiphi na eminye imiba yezempilo. Iinkcukacha ozinikayo zibaluleke kakhulu.
- Uvavanyo Lomzimba: Emva koko, ugqirha uza kukuhlola. Uza kuva indawo ebuhlungu kuyo, ashukumise amalungu akho, aze agobe amadolo akho. Oku kuya kubanceda bafumane umbono wokuba ingxaki iphi kwaye inzulu kangakanani.
- Uvavanyo lweMifanekiso: Ngamanye amaxesha kufuneka kuthathwe imifanekiso ukuze kubonwe ukuba kwenzeka ntoni ngaphakathi.
- `(X-reyi)` (X-reyi): Oku kungasetyenziselwa ukubona izinto ezinje ngokwaphuka, ukuqhekeka, ukuqhekeka, kunye nokuqhekeka kwamalungu.
- `(CT scan)` (CT scan - Computed Tomography scan): Oku kungathatha imifanekiso ecacileyo, enqamlezileyo kune-X-ray. Kunganika umbono othile kungekuphela nje ngamathambo, kodwa nakwizicwili ezithambileyo.
- `(I-MRI scan)` (I-M.R.I. Scan - I-Magnetic Resonance Imaging scan): Oku kunokubona ngokucacileyo iingxaki kwizicubu ezithambileyo ezifana nezihlunu, ii-ligaments, i-tendon, kunye ne-cartilage (inxalenye efana nomqamelo phakathi kwamalungu).
Emva kwezi mvavanyo, ugqirha uza kufumanisa ukuba yintoni kanye kanye ingxaki yakho. 2. Unyango - ukunyanga isifo
Emva kokuba uxilongiwe, ugqirha uya kugqiba ngonyango olufanelekileyo kuwe. Khumbula, benditshilo ngaphambili ukuba utyando aluyonto yonke. Unyango olungelulo utyando:
Amaxesha amaninzi, ezi ndlela ziqala ngolu hlobo lulandelayo:- Amayeza: Iipilisi zokunciphisa iintlungu kunye namayeza okulwa nokuvuvukala zinokunikwa.
- Iinaliti: Ezinye iintlungu zamalungu, umzekelo, iintlungu ezibangelwa yi-arthritis, zinokuncitshiswa ngonyango olufana neenaliti ze-steroid ezifakwa ngqo kwilungu.
- Iintsimbi, ii-Splints, ii-Braces: Xa ithambo liphukile, kufakwa i-cast ukuze lingakwazi ukuhamba. Xa kuvela ukukruneka, i-splint okanye i-braces inokufakwa ukukhusela ilungu.
- Ulungiso lwenyama:Oku kubaluleke kakhulu. Ingcali ye-physiotherapist iya kukufundisa imithambo ethile omawuyenze, iindlela zokuqinisa izihlunu zakho, kunye neendlela zokwandisa uluhlu lokushukuma kwamalungu akho. Oku kunokukunceda uphilise ngokukhawuleza kwaye kunciphise umngcipheko weengxaki eziphindaphindayo.
- Utshintsho kwindlela yokuphila: Ngamanye amaxesha, ukuba utyebile kakhulu, unokucetyiswa ukuba unciphise umzimba. Oku kungenxa yokuba ubunzima obugqithisileyo bubeka uxinzelelo olungakumbi kumalungu afana namadolo kunye nezinqe. Ungacetyiswa nokuba uhlale kakuhle kwaye uphakamise izinto ngendlela engayi kulimaza umqolo wakho.
Unyango lotyando:
Nokuba zonke ezinye iindlela zonyango ziye zazanywa, okanye kuxhomekeke kubukhulu bengxaki, ugqirha unokugqiba ekubeni enze utyando. Musa ukoyika, ugqirha uza kukuchazela yonke into.- Ukulungiswa Kwamathambo Aphukileyo: Amathambo aphukileyo alungelelaniswe kwaye aqiniswe ngeengcingo, izikhonkwane, iipleyiti kunye nezikrufu.
- Ukutshintshwa Kwamalungu: Ilungu elidala nelibuhlungu, njengedolo okanye isinqe, liyasuswa lize litshintshwe ngelungu elenziwe ngentsimbi okanye ngeplastiki (`ukutshintshwa kwesinqe`, `ukutshintshwa kwamadolo`). Oku kususa iintlungu kwaye kukuvumela ukuba uhambe kwaye usebenze kakuhle kwakhona.
- `(I-Arthroscopy): Olu luhlobo lotyando olubizwa ngokuba yi-"keyhole surgery." Kwenziwa umngxuma omnye okanye emibini emincinci kufutshane nejoyinti, apho kufakwa khona ikhamera encinci (i-arthroscope) kunye nezixhobo zotyando ukulungisa iingxaki ngaphakathi kwejoyinti (umz., i-cartilage ekrazukileyo, ii-ligaments). Ekubeni kungekho mngxuma mkhulu, ukuphola kuyakhawuleza.
- Ukulungiswa kweLigament kunye neTendon: IiLigaments okanye iitendons, ezifana ne-ACL, ezikrazukileyo ngexesha lemidlalo ziyathungwa kunye.
- Utyando Lokukhulula Imithambo-luvo: Kwiimeko ezifana neCarpal Tunnel Syndrome, kwenziwa utyando oluncinci ukuze kukhululwe imithambo-luvo ecinezelweyo.
Le yimizekelo embalwa nje. Ugqirha wakho uza kuxoxa nawe ngonyango olufanele imeko yakho. Izinto ekufuneka uzikhumbule ngaphambi nangexesha lokubonana noGqirha wamathambo
- Ileta evela kugqirha wakho (Ukudluliselwa): Kwiimeko ezininzi, ugqirha wakho wosapho (ugqirha) uza kukuthumela kolu hlobo lwengcali. Thabatha loo leta nawe.
- Iingxelo zakudala: Ukuba unayo nayiphi na i-X-ray okanye iiskeni zangaphambili, zizise nazo.
- Iinkcukacha zamayeza: Xelela ugqirha wakho ukuba zeziphi amayeza ozisebenzisayo ngoku.
- Buza imibuzo:
"Musa ukoyika ukubuza imibuzo kugqirha. Buza kwaye uphendule onke amathandabuzo akho nemibuzo yakho. Okukhona unolwazi oluthe kratya malunga nesifo sakho kunye nonyango lwakho, kokukhona uza kuphila ngokukhawuleza."
Buza imibuzo efana nento omawuyenze, into omawungayenzi, kunye nexesha elingakanani eliza kuthatha ukuze uphile. Indlela yokugcina amathambo, amalungu kunye nezihlunu zethu ziphilile? Iingcebiso ezimbalwa
Kukho izinto esinokuzenza ukuze sikhusele le nkqubo yethu ibalulekileyo ekuguleni okanye ekwenzakaleni:- Ukutya okunesondlo esifanelekileyo: Yitya ukutya okutyebileyo kwi-calcium kunye ne-vitamin D (ubisi, itshizi, iyogathi, imifuno eluhlaza, iintlanzi ezincinci). Oku kuqinisa amathambo.
- Ukuzilolonga rhoqo: Ukuzilolonga okufana nokuhamba, ukubaleka, nokudada kuyazomeleza izihlunu kwaye kwenza amalungu aguquguquke.
- Ukugcina ubunzima bomzimba busempilweni: Ubunzima obugqithisileyo bubeka uxinzelelo olungeyomfuneko kumalungu.
- Landela amanyathelo okhuseleko: Sebenzisa izixhobo zokhuseleko xa udlala imidlalo nasemsebenzini. Lumka ngeengozi ezinokubakho zokuwa.
- Indlela Emi Ngayo: Gcina umqolo wakho uthe nkqo xa uhleli, umi, kwaye uphakamisa iintsimbi.
Umyalezo Wokuya Ekhaya
Ngoko ke, mhlobo wam, namhlanje sithethe kakhulu ngokuba ngubani 'uGqirha wamathambo', okanye ingcali yamathambo namalungu, into ayenzayo, kwaye nini apho sifanele siye khona, akunjalo? Eyona nto ibalulekileyo ekufuneka siyikhumbule yile:- Ukuba unentlungu, ukungakhululeki, okanye ukwenzakala okunxulumene namathambo akho, amalungu, okanye izihlunu, musa ukuyityeshela loo nto.
- Ugqirha wamathambo ngumntu ofana nomhlobo kuwe, okulungeleyo ukukunceda kwezi ngxaki.
- Utyando alusoloko luyimfuneko. Kukho iindlela ezininzi zonyango ezingasebenzisi utyando.
- Ngokubona ugqirha ngokukhawuleza uze ufumane ingcebiso, ungayinyanga ingxaki yakho ngaphambi kokuba ibe mandundu.
Ndiyathemba ukuba olu lwazi luluncedo. Ndinqwenelela wonke umntu impilo entle! ugqirha wamathambo iSinhala, ingcali yamathambo, ingcali yamalungu, amayeza okwaphuka, i-arthroscopy, iintlungu zedolo, iintlungu zomqolo, ukwenzakala kwezemidlalo iSinhala, inkqubo yemisipha iSinhala
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