Ngaba wakha waziva ngathi umqolo wakho ugobile kancinci, okanye xa uzijonga esipilini, elinye igxalaba libonakala liphezulu kancinci kunelinye? Ngaba uhlala uneentlungu zomqolo okanye uzive udiniwe ngaphandle kwesizathu? Isizathu soku sisenokuba yimeko ebizwa ngokuba yi- 'scoliosis ', oogqirha abayibiza ngokuba yi-'scoliosis'. Musa ukoyika xa usiva eli gama. Abantu abaninzi banokuba nale meko. Namhlanje, siza kuthetha ngayo ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni i-scoliosis?
I-Scoliosis yigophe okanye ukugoba okungaqhelekanga komqolo . Ngokwesiqhelo, umqolo wethu kufuneka uthe tye. Kodwa kule meko, umqolo ugoba ecaleni njengo-'S' okanye 'C'.
Izihlandlo ezininzi, le meko iqala ukuvela xa umntwana eza kungena ebusheni, oko kukuthi, phakathi kweminyaka eli-10 neli-15. Okubangela umdla kukuba kwi-80% yamatyala e-scoliosis , isizathu esichanekileyo asikaziwa okwangoku . Nangona kunjalo, ngamanye amaxesha inokubangelwa zezinye iimeko zonyango, ezifana ne-cerebral palsy okanye i-muscular dystrophy.
Eyona nto ilungileyo ekufuneka uyikhumbule kukuba uninzi lwabantu lune -scoliosis encinci . Ayifuni nyango lungako kwaye banokuphila ubomi obuqhelekileyo. Nangona kunjalo, kwabanye abantu, i-curve inokuba nzima ngakumbi (ephakathi okanye enzima). Kwabo bantu, oogqirha banokucebisa ukunxiba i-back brace okanye, kwiimeko ezigqithisileyo, utyando. Kuba ukuba i-curve iba nkulu kakhulu, inokucinezela imiphunga kwaye ibangele ubunzima bokuphefumla .
Ukuzilolonga kunokunceda njani kule nto?
Ingxaki ephambili kubantu abaninzi abane-scoliosis ziintlungu zomqolo kunye nokudinwa rhoqo. Kulapho ke ukuzilolonga kuyasinceda khona.
Xa kwenziwe kakuhle, umthambo usinika iingenelo ezininzi ezibalulekileyo:
- Amandla Angundoqo: Xa izihlunu ezijikeleze isisu sethu nomqolo ziqinile, zibonelela ngenkxaso elungileyo kumqolo.
- Indlela Ephucukileyo Yokuma: Ukuzilolonga kunceda ukugcina umqolo uthe tye, nto leyo enokunceda ekulawuleni ukugoba.
- Ukuncipha kwentlungu nokudinwa: Njengoko izihlunu ziqina kwaye ziguquguquka ngakumbi, umthwalo kunye nentlungu ezivakalayo emqolo ziyancipha kakhulu.
Kodwa khumbula, ukuzilolonga akunakuyinyanga ngokupheleleyo i-scoliosis. Nangona kunjalo, kunokukunceda ulawule ukungonwabi kwaye uphile ubomi obungcono .
Ngaba singazama ezi ziqhelo ezinceda kwi-scoliosis?
Nazi ezinye zeendlela zokuzilolonga ezilula onokuzenza ekhaya, ngaphandle kwezixhobo ezibalulekileyo. Qiniseka ukuba ubuza ugqirha wakho okanye ingcali ye-physiotherapist ngaphambi kokuba uqale nayiphi na kwezi.
| Ukuzilolonga | Ungayenza njani loo nto? | Ilungele ntoni? |
|---|---|---|
| Ukuthambekela kwePelvic | 1. Lala phantsi uze ugobe amadolo akho. 2. Qinisa izihlunu zesisu sakho kunye neempundu zakho uze ucinezele umqolo wakho phantsi. 3. Bamba le ndawo malunga nemizuzwana emi-5, uze uphumle kancinci. 4. Yenza oku kabini ngemini, malunga nezihlandlo ezili-10 ngexesha ngalinye. | Yomeleza izihlunu zomqolo ongezantsi. |
| Indlela yokuma kweNkomo neKati | 1. Geba ngeenyawo ezine. Beka izandla zakho ngqo phantsi kwamagxa akho namadolo akho ngqo phantsi kwamanqe akho. 2. Khupha umoya, tsala isisu sakho ngaphakathi, uze ugobe umqolo wakho phezulu ngokukhawuleza (njengekati enomsindo). 3. Phefumla umoya, yehlisa umqolo wakho, uze uphakamise intloko yakho kunye neempundu phezulu. 4. Yenza oku kancinci malunga nezihlandlo ezili-10. | Iyandisa ukuguquguquka komqolo kwaye inciphisa iintlungu. |
| Inja-Intaka | 1. Hlala kuzo zone. 2. Ngoku, ngelixa ulula ingalo yakho yasekunene iqonde phambili, yolula umlenze wakho wasekhohlo uqonde ngasemva. 3. Zama ukugcina umqolo wakho uthe tye. Musa ukuwuvumela ukuba utyhafe. 4. Bamba imizuzwana embalwa, uze utshintshele kwelinye icala (ingalo yasekhohlo nomlenze wasekunene). | Yomeleza ibhalansi yomzimba kunye nemisipha engaphakathi. |
| Iplanga | 1. Lala ujonge phantsi, ubeke iingqiniba zakho nezandla zakho phantsi, uze uphakamise umzimba wakho. 2. Gcina umzimba wakho umile ngokuthe ngqo ukusuka entloko ukuya ezithendeni. Tsala isisu sakho ngaphakathi. 3. Musa ukugoba okanye ukuphakamisa umqolo wakho. 4. Hlala kule ndawo ixesha elide kangangoko unako (ungakwenza oku namadolo akho phantsi ekuqaleni). | Umthambo omhle oqinisa izihlunu zomzimba wonke, ingakumbi isisu nomqolo. |
| Ukolula Ukujikeleza Kokuhlala | 1. Hlala phantsi. 2. Beka umlenze wakho wasekunene phezu komlenze wakho wasekhohlo, uze ubeke unyawo lwakho lwasekunene phantsi kufutshane nedolo lakho lasekhohlo. 3. Zixhase ngokubeka isandla sakho sasekunene phantsi ngasemva kwakho. 4. Ngoku, cinezela idolo lakho lasekunene ngengqiniba yakho yasekhohlo uze ujike umzimba wakho uye kwicala lasekunene. 5. Jonga emva kwakho phezu kwegxalaba lakho lasekunene. Uza kuziva ulula kakuhle. 6. Yenza okufanayo nakwelinye icala. | Iyandisa ukuguquguquka komqolo kwaye inciphisa iintlungu. |
Umthambo ofuna izixhobo
Ukongeza kwimithambo ekhankanyiweyo apha ngasentla, kukwakho nomthambo osebenzisa ubunzima obubizwa ngokuba yi-kettlebell . Oku kuqinisa izihlunu kwinxalenye engqukuva yomqolo. Oku kunzima kancinci, ngoko ke qiniseka ukuba ubuza umqeqeshi okanye ingcali yezonyango ngaphambi kokuba ukwenze .
Isilumkiso! Qiniseka ukuba uyazikhumbula ezi zinto
Nokuba umthambo ulungile kangakanani na, kukho izinto ezimbalwa ekufuneka uzilumkele njengomntu one-scoliosis.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uqale nayiphi na kwezi zivivinyo. Oku kuyimfuneko! Kuba, kuxhomekeke kuhlobo lomqolo wakho ogobileyo, inani lamadigri awo, kusenokubakho izivivinyo ezifanelekileyo kuwe nezo zingafanelanga.
- Yeka ngoko nangoko ukuba uva intlungu: Ukuba uva nayiphi na intlungu ebukhali okanye ukuba ndindisholo ngelixa usenza naluphi na umthambo, musa ukuyinyanzela. Yeka ngoko nangoko uxelele ugqirha wakho.
- Asingomntu wonke ofana naye: Umthambo othi umhlobo wakho ulungile kwi-scoliosis usenokungabi luncedo kuwe. Imeko yomntu wonke yahlukile. Ngoko ke musa ukwenza nje oko abanye abantu bakwenzayo.
- Qala kancinci: Musa ukuzinyanzela kakhulu ngaxeshanye. Yandisa kancinci kancinci umthambo njengoko umzimba wakho uzive ukhululekile.
I-Scoliosis yimeko elawulekayo. Ngeengcebiso zonyango ezifanelekileyo kunye notshintsho oluncinci kwindlela yokuphila, unganciphisa iintlungu, uhlale unamandla, kwaye uhlale ukhululekile.
Umyalezo Wokuya Ekhaya
- I-Scoliosis kukugoba komqolo ecaleni. Ixesha elininzi, ayithathi nzulu.
- Ukuzilolonga ngokufanelekileyo kunokuqinisa izihlunu ezijikeleze umqolo nesisu, kuphucule indlela omi ngayo umzimba, kwaye kunciphise iintlungu.
- Okubaluleke kakhulu: Ngaphambi kokuba uqale naluphi na umthambo we-scoliosis, qiniseka ukuba ubonana nogqirha wakho okanye ingcali ye-physiotherapist.
- Ukuba uva iintlungu ngelixa uzilolonga, yeka ngoko nangoko uze wazise ugqirha wakho. Kubaluleke kakhulu ukumamela umzimba wakho.
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