Ngaba ngamanye amaxesha uziva wonwabile kwaye unamandla kangangokuba unokuloyisa lonke ihlabathi? Kodwa kwangaxeshanye, ngaba uziva ulusizi kwaye udandathekile kangangokuba awukwazi nokuvuka ebhedini, kwaye uthiyile ubomi? Ukuba ingqondo yakho iyatshintshatshintsha phakathi kwezi mvakalelo zimbini zingqubanayo, oko sikuthethayo namhlanje kuya kuba kubaluleke kakhulu kuwe.
Yintoni kanye kanye iBipolar Disorder?
Ngamafutshane, iBipolar Disorder yimeko yempilo yengqondo ebonakaliswa lutshintsho olukhulu kwimo yengqondo yomntu. Ineendlela ezimbini eziphambili zokuziqhelanisa.
1. Ukuphakuzela: Eli "lixesha eliphakamileyo lobomi." Lixesha lolonwabo olukhulu, amandla, nokuzithemba. Abanye abantu banokusebenza iiyure ezininzi ngexesha, abadingi kulala, bathethe kakhulu, kwaye benze izigqibo ngokungxama.
2. Uxinzelelo : Eli lixesha "lokudandatheka" ebomini. Ixesha losizi olukhulu, ukuphoxeka ebomini, ukungabi namandla, kunye nokungabi namdla kuyo nayiphi na into.
ULaura libhinqa eliselula elalinengxaki yesi sifo. Oogqirha bamfumanisa ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder xa wayeneminyaka eli-19 ubudala. Uthi, "Xa ndandikwimeko yokudakumba, kwakukho iintsuku apho ndandiziva ngathi andifuni kuphila. Ngezinye iintsuku ndandilala iiyure ezili-18-20. Kangangeenyanga, ndandingakwazi ukwenza nto. Ndandihlala ebhedini iintsuku ezi-3-4 ndingakhange ndihlambe, kwaye ndandingenawo namandla okupheka."
Iingcali zithi abantu abanale meko bachitha ixesha elininzi bekwimeko ebuhlungu neyokudakumba. Kodwa iindaba ezimnandi zezokuba iBipolar Disorder yimeko enokunyangeka ngonyango olufanelekileyo nolawulo .
Kulungile, ngoku siza kwenza ntoni ngale nto?
Okokuqala nokubalulekileyo: bonana nogqirha.
Eli lelona nyathelo libalulekileyo onokulithatha. Ngenxa yokuba iimpawu zesifo sengqondo esibizwa ngokuba yi-bipolar disorder zinokufana nezinye iimeko, ezifana nokudakumba rhoqo, kubalulekile ukufumana uxilongo oluchanekileyo. Ukuze wenze oku, bonana nogqirha wakho wosapho okanye ingcali yezempilo yengqondo.
“Ezi meko zokudakumba zinokubonakala zifana, kodwa aziphenduli ngendlela efanayo kunyango,” utshilo u-Eric Youngstrom, uprofesa wengqondo eMelika. Oku kuthetha ukuba amayeza asetyenziselwa ukudakumba rhoqo asenokungasebenzi kwisifo sengqondo esibizwa ngokuba yi-bipolar disorder. Ngoko ke, kufuneka uthethe nogqirha wakho malunga namayeza afanelekileyo kuwe kunye nonyango olufunekayo.
Izinto onokuzenza ngokwakho, kunye nonyango
Ukongeza kunyango olunikwa ngugqirha wakho, kukho utshintsho olulula onokulwenza kwindlela ophila ngayo oluya kunceda kakhulu ekuphuculeni impilo-ntle yakho yengqondo. Makhe sijonge ukuba zeziphi ezo nyango.
| Utshintsho kwindlela yokuphila | Kutheni oko kubalulekile? |
|---|---|
| Qalisa ukuHamba | Xa sizilolonga, imizimba yethu ivelisa ii-endorphins, ezizii-hormones ze-happy. Okubaluleke ngakumbi, ukuzilolonga kunceda ekunciphiseni ukudumba emzimbeni nasengqondweni. Oku kudumba ngoku kunxulunyaniswa nesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Nokuba uhamba nje imizuzu engama-30 ngosuku kunokwenza umahluko omkhulu. |
| Lala Rhoqo | Iwotshi yangaphakathi yabantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder ibuthathaka kakhulu. Ingaphazanyiswa zizinto ezincinci. Ngoko ke, yenza umkhwa wokulala nokuvuka ngexesha elifanayo yonke imihla. Yeka ukusebenzisa ifowuni yakho, ithebhulethi, okanye iTV ubuncinci iyure enesiqingatha ngaphambi kokuba ulale. |
| Cinga ngeSongezo | Kuphando kuye kwaboniswa ukuba ii-omega-3 fatty acids zinceda ekunciphiseni iimpawu ze-bipolar disorder. Nangona zisenokunganyangeki ngokupheleleyo esi sifo, zinokunceda ukulawula iimpawu kwaye zandise ixesha oziva ungcono ngalo. Nangona kunjalo, qiniseka ukuba ujongane nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo. |
| Zigcine kude kwezi zinto. | Musa ngokupheleleyo ukusebenzisa utywala neziyobisi. Zombini ezi zinto zingenza imeko ibe mandundu kwaye ziphazamise unyango. |
Yiba nethemba, ungaphila!
Loo Laura sithethe ngaye ngoku uphila ubomi obusempilweni kakhulu eneminyaka engama-35 ubudala. Isizathu soko kukuba wathatha amayeza njengoko ugqirha wayemyalele, waza walandela notshintsho kwindlela yokuphila esithethe ngayo.
Uthi enye into emncedileyo kukuya kwiqela lenkxaso veki nganye nabantu abafana naye. "Ukuzilolonga luncedo kakhulu. Ukuphuma nje ngaphandle nokuhambahamba nokusela ilanga kundenza ndizive ngcono," utshilo.
Enye into entle ayenzayo kukubhala phantsi encwadini izinto ezimenza azive elungile kwaye esebenza. "Kusenokubonakala ngathi kuyinto engenamsebenzi, kodwa xa sidandathekile, asinakucinga nto inokusinceda. Ukujonga ezi zinto zibhalwe ngelo xesha kuluncedo kakhulu."
Umyalezo Wokuya Ekhaya
- Isifo seBipolar sisifo sempilo esibangela utshintsho olukhulu kwimo yeemvakalelo, kodwa sinokulawulwa ngokupheleleyo ngonyango olufanelekileyo .
- Ukuba uneempawu ezinje, musa ukuqikelela nje, kodwa qiniseka ukuba ubonana nogqirha kwaye ufumane ukuxilongwa okufanelekileyo.
- Kubalulekile ukulandela amayeza kunye nonyango oluchazwe ngugqirha.
- Kunye noko, utshintsho kwindlela ophila ngayo njengokuzivocavoca imihla ngemihla, ukulala ngokwaneleyo , kunye nokuphepha utywala kuya kunceda kakhulu ekuphuculeni impilo yakho.
- Awuwedwa. Kukho usapho oluninzi, abahlobo, kunye namaqela enkxaso anokukunceda kolu hambo. Ungaze woyike ukucela uncedo.
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