Ngendlela yokuphila yanamhlanje, kuye kwaba yinto eqhelekileyo kuthi sonke ukuziva sinomthwalo omncinci kwaye sixinezelekile. Ngomsebenzi waseofisini, imisebenzi yasekhaya, kunye nemisebenzi yabantwana, ekugqibeleni, umzimba kunye nengqondo ziziva zidiniwe kakhulu. Ngoko ke, namhlanje siza kuthetha ngento ezisa isiqabu kunye nobutsha emzimbeni nasengqondweni ngaxeshanye. Oko kukuthi, i-yoga , eneminyaka engamawaka ubudala kwaye izisa ukuphiliswa okumangalisayo engqondweni nasemzimbeni wethu.
Zithini iingenelo zeyoga engqondweni yakho?
Abantu abaninzi bacinga ngeyoga njengothotho lwemithambo equka ukugoba umzimba. Inyaniso kukuba, iyoga iphucula ukuguquguquka, amandla, kunye nokulinganisela. Kodwa kukho iingenelo ezininzi zengqondo ezidlula kakhulu oko. Nangona ezi ngenelo zengqondo zinzima ukuzilinganisa, ziye zangqinwa ngophando namava.
Ngamafutshane, i-yoga yindibaniselwano yeendlela zomzimba, iindlela zokuphefumla, kunye nokucamngca. Makhe sijonge indlela olu dibaniselwano oluchaphazela ngayo iingqondo zethu.
| Inzuzo yengqondo | Ndinganceda njani? |
|---|---|
| Ukuveliswa kweehomoni zovuyo | Njengayo nayiphi na indlela yokuzilolonga, i-yoga ikhupha iikhemikhali engqondweni yethu ezisenza sonwabe kwaye sikwimo entle. Ezi sizibiza ngokuba "ziikhemikhali ezisenza sonwabe." Ngokukodwa, yi -dopamine, i-serotonin, kunye ne-norepinephrine . Yiyo loo nto i-yoga isenza sonwabe kwaye siphumle. |
| Ukunceda ekuxinezelekeni | Uphando lubonisa ukuba i-yoga inokunceda ekunciphiseni iimeko ezifana nokudakumba. Kwezinye iimeko, inokusebenza kakuhle njengamayeza okanye unyango lwengqondo. Okubaluleke kakhulu kukuba, ayinazo iziphumo ebezingalindelekanga njengamayeza amaninzi. Kodwa ayithathi indawo yonyango. |
| Ukunciphisa uxinzelelo | Ama-86% abantu abasebenzisa i-yoga bathi i-yoga iyabanceda ekulawuleni uxinzelelo. Ukuqina nokuphumla kwezihlunu kwi-yoga poses kunceda ekunciphiseni uxinzelelo nokuqina komzimba. Indawo enoxolo kunye nomculo othomalalisayo kwiklasi ye-yoga kunokunceda ekuphumzeni ingqondo. |
| Ulawulo lokuxhalaba | I-Yoga ikwasisisombululo esilungileyo sokuxhalaba. Iindlela zokuphefumla nzulu ezifundiswa kwi-yoga ziluncedo kakhulu koku, njengoko kukho unxibelelwano oluthe ngqo phakathi kokuxhalaba kunye nobunzima bokuphefumla. |
| Ukubonelela ngobuthongo obuphumlayo | Awulali kakuhle? Zama i-yoga. Uphando lufumanise ukuba i-yoga iphucula umgangatho kunye nobungakanani bokulala. Oku kuluncedo ngakumbi kubantu abadala. |
| Ukwandisa unxibelelwano loluntu | Ukuba uthatha iklasi yeyoga neqela, ikunika ithuba lokudibana nabanye abantu kwaye ube nobudlelwane nabanye. Olu nxibelelwano loluntu lulungile kakhulu kwimpilo yethu yengqondo neyomzimba. |
Ukongeza kwezi zibonelelo ziphambili, i-yoga ikwanceda abo bazama ukunciphisa umzimba, ukuyeka ukutshaya, kunye nokulawula izifo ezingapheliyo. Kwakhona, xa siqala ukuziqhelanisa ne-yoga, ngokwemvelo sithambekela ngakumbi ekutyeni okunempilo kunye neminye imikhwa emihle yokuphila.
Uqala njani i-yoga ukuze ube sempilweni yengqondo?
Eyona ndlela ilungileyo yokufunda i-yoga kukufunda notitshala ofanelekileyo . Ukuba wenza i-pose ngendlela engafanelekanga, utitshala uza kukunceda uyilungise kwaye uyitshintshe ukuze ihambelane nomzimba wakho.
Nawe ungakwenza oko!
Khawuthelekelele ukuba unengxaki yokuhlala phantsi. Kwimeko enjalo, kukho iindlela zeyoga onokuthi uzenze nokuba uhleli esitulweni. Ungasebenzisa nezixhobo ezifana neebhloko zeyoga kunye neebhanti ukuze wenze ezinye iindlela zibe lula.
Kule mihla, ungafunda i-yoga kwi-intanethi, kwiincwadi, nakwiiDVD. Kodwa ukwenzakalaEyona ndlela ilungileyo yokuphepha iimpazamo nokufunda iziseko kukuya kwiklasi. Wakuba uzifundile iziseko, ungasebenzisa ezi ncwadi kunye neevidiyo ukukunceda uziqhelise ekhaya.
Ngaba kukho iingozi xa usenza i-yoga? Izinto ekufuneka uzazi
I-yoga ngumsebenzi ongenabungozi bungako. Kodwa njengayo nayiphi na into, ukuba uyenza ngendlela engalunganga okanye uzityhalele ngaphaya kokunyamezela komzimba wakho, usenokufumana ukwenzakala okuncinci njengokukrweleka kunye noxinzelelo lwemisipha.
Ingakumbi abantu abadala, abo baneethambo ezibuthathaka, kunye nabo banezihlunu ezibuthathaka kufuneka balumke ngakumbi xa besenza i-yoga.
Eyona nto ibalulekileyo kukuba i-yoga ayithathi indawo yonyango . Musa ukuyeka unyango olunikwe ngugqirha ngenxa yemeko yempilo kwaye uziqhelise i-yoga. I-yoga kufuneka isoloko isenziwa njengesongezelelo kunyango lwezonyango.
Ukuba uneengxaki esele zikhona, ezinje ngeengxaki zomqolo okanye idolo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale i-yoga. Uza kukunika iingcebiso malunga nokuba zeziphi iindlela zokuzilolonga ezifanelekileyo kwimeko yakho.
Umyalezo Wokuya Ekhaya
- I-Yoga yindlela eluncedo nexabisekileyo yomzimba wakho nengqondo yakho.
- I-Yoga yindlela entle yokunciphisa uxinzelelo kunye nexhala, ukuphucula imeko yeemvakalelo, kunye nokulala kakuhle.
- Ukuba usaqala ngeyoga, ingakumbi ekuqaleni, ukufunda phantsi kotitshala ofanelekileyo yeyona ndlela ilungileyo yokuphepha ukwenzakala.
- Ukuba unesifo (ingakumbi ukudakumba, ixhala, okanye iingxaki zamalungu), i-yoga ayithathi indawo yonyango. Yinto nje eyongezelelweyo yonyango.
- Kubaluleke kakhulu ukuthetha nogqirha wakho kwaye ufumane iingcebiso ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga, ingakumbi ukuba uneengxaki zempilo.
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