Uziva unomdla ongaqhelekanga wovuyo okanye uvuyo? Masithethe ngeHypomania kunye neMania (Bipolar Disorder)

Ngaba ngamanye amaxesha uziva wonwabile kwaye uchulumancile kakhulu? Ngaba uziva ngathi ungasebenza iiyure ezininzi ungadinwa, kwaye izimvo zakho zibonakala zihamba ngokukhululekileyo? Abahlobo bakho kunye namalungu osapho lwakho basenokuba balubonile olu tshintsho. Basenokuba bathi, "Uchulumancile kakhulu namhlanje." Namhlanje siza kuthetha ngesihloko abantu abaninzi abangasaziyo, kodwa sibaluleke kakhulu. Leyo yimeko ebizwa ngokuba yi-'Hypomania' kunye ne-'Mania', ezinokunxulunyaniswa ne-'bipolar disorder' .

Masiqonde ngokucacileyo, yintoni iHypomania kunye neMania?

Ngamafutshane, i-'Bipolar Disorder' yimeko apho imeko yomntu itshintsha kakhulu. Kufana nokukhwela i-roller coaster. Ngamanye amaxesha uziva ulusizi kwaye udandathekile kakhulu. Ngamanye amaxesha uziva wonwabile kakhulu, uchulumancile, kwaye ugcwele amandla. Ezo zihlandlo zovuyo olukhulu kunye namandla zizinto esizibiza ngokuba yi-'Mania' okanye 'Hypomania'.

I-Hypomania sisihlandlo esingenzima kangako nesilawulekayo kune-mania. Ungaziva ukhululekile ngeli xesha kuba wonwabile kwaye unamandla angakumbi. Kodwa ayiphumi ngaphandle kolawulo.

I-'Mania' yimeko enzima ngakumbi, engalawulekiyo, nenzima. Inokuba nefuthe elikhulu kwimisebenzi yakho yemihla ngemihla , emsebenzini, nakubudlelwane.

Ngoku makhe sibone ukuba zeziphi izinto eziphambili ezahlukileyo phakathi kwezi zimbini.

Into ebalulekileyo kukuba imeko ethi Hypomania ngamanye amaxesha ingaguquka ibe yimeko enzima ethi Mania. Okanye ungawela ngequbuliso kwingxaki enkulu. Akunakwenzeka ukuqikelela indlela oku okuya kwenzeka ngayo.

Zithini izizathu zezi meko?

Kunzima ukutsho ukuba yintoni kanye kanye ebangela i-hypomania . Ingahluka kumntu nomntu. Iingcali zikholelwa ukuba ukudibana kwezinto ezahlukeneyo kunokudlala indima.

• Imbali yosapho: Umngcipheko uphezulu ukuba umntu kusapho unesifo se-bipolar.
• Utshintsho kwiikhemikhali zobuchopho: Ukungalingani kwii-neurotransmitters zobuchopho.
• Amayeza athile: Ingakumbi amayeza athile okudakumba .
• Ukusetyenziswa kweziyobisi notywala.
• Utshintsho olukhulu ebomini: izinto ezinje ngokutshintsha imisebenzi, ukuqhawula umtshato, ukufuduka kwendlu.
• Iziganeko ezibuhlungu okanye ukuxhatshazwa kwixesha elidlulileyo .
• Uxinzelelo olukhulu: Izinto ezifana neengxaki zemali, iingxaki zobudlelwane.
• Iingxaki zokulala: ezifana nokungalali okanye utshintsho kwiindlela zokulala.
• Izifo zenkqubo yemithambo-luvo: Iimeko ezinje ngokwenzakala engqondweni, istroke, kunye ne-dementia.
• Utshintsho lwehomoni emva kokubeletha .

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Zithini iimpawu ze-hypomania?

Ukuba unesimo 'seHypomania', indlela oziva okanye oziphatha ngayo ingabonakala ngolu hlobo.

• Ukuziva ukhuthele kwaye unamandla ngendlela engaqhelekanga: Ukungakwazi ukuhlala kwindawo enye, ukuziva usoloko umele wenze into ethile.
• Ukuziva wonwabile kakhulu okanye uchulumanco:Intliziyo yam izaliswe luvuyo olukhulu ngaphandle kwesizathu.
• Ukudinwa nokuba ulele ixesha elifutshane: Nokuba ulele iiyure ezimbalwa, usaziva uhlaziyekile.
• Ukuzithemba ngokugqithisileyo: Ukuziva ngathi "Ndingenza nantoni na."
• Ukuthetha ngokukhawuleza kakhulu nangokungayekiyo: Ukuthetha ngokuqhubekayo ngaphandle kokuvumela abanye bathethe nelizwi.
• Ukuhamba ngokukhawuleza kweengcinga: Ingqondo izaliswe ziingcinga ngezihloko ezahlukeneyo ngaxeshanye. Oku kukwabizwa ngokuba 'ziingcinga zokubaleka'.
• Ukuphazamiseka lula: Nokuba yinto encinci inokubangela ukuphazamiseka.
• Ukuzibandakanya kumsebenzi ofanayo iiyure ezininzi: Wakuba uqalile ukwenza into ethile, uyenza iiyure ezininzi ungatyi okanye ungaseli.
• Ukuziphatha ngokungakhathali: Izinto ezifana nokuchitha imali eninzi ekuthengeni izinto ngokungxama, ukuzibandakanya nokuziphatha okubi ngokwesondo, nokwenza izigqibo zobudenge kwezoshishino.

Esi simo sibizwa ngokuba yi-'Hypomania' ngokwezonyango ukuba sihlala ubuncinane iintsuku ezi-4. Nangona kunjalo, ngamanye amaxesha sinokuhlala iinyanga ezininzi.

Ngaba kukho naluphi na unyango?

Ewe, ngokuqinisekileyo. Le yimeko elawulekayo. Ugqirha wakho uza kukhetha unyango olulungele wena.

Unyango lwengqondo

Ukuthetha nengcali yezempilo yengqondo kunokukunceda uchonge izinto ezibangela oku kwaye ulawule iimpawu zakho.

Amayeza

Ukuba i-hypomania yakho ayinzima kangako, usenokungadingi amayeza. Nangona kunjalo, ukuba kuyimfuneko, ugqirha wakho unokukunika amayeza anjengala:

• Amayeza okulwa nesifo sengqondo: Imizekelo ibandakanya amayeza afana ne-Aripiprazole (Abilify), Olanzapine (Zyprexa), Quetiapine (Seroquel), Risperidone (Risperdal).
• Izinto Ezigcina Umoya Uzinzile: Ukuba i-hypomania ibangelwa yi-bipolar disorder, ugqirha wakho angakunika ezi ntlobo zamayeza. Imizekelo: I-Lithium, i-Valproate (i-Depakote).

Kubaluleke kakhulu: Ngugqirha okuxilongayo kuphela oza kugqiba ngeentlobo zamayeza kunye nemilinganiselo yawo. Ungaze uqale, uyeke, okanye utshintshe imilinganiselo yamayeza ngokusekelwe kwiimvakalelo zakho, oko kuthethwe ngumhlobo, okanye oko ukubonileyo kwi-Intanethi. Umonakalo onokubakho ngokwenza njalo uphezulu kakhulu.

Ungaphila njani ngempumelelo neHypomania?

Ukongeza kunyango, zininzi izinto onokuzenza ngokwakho.

• Lala kakuhle ebusuku: Ziqhelise ukulala nokuvuka ngexesha elifanayo yonke imihla. Udinga phakathi kweeyure ezi-6-9 zokulala kakuhle ngosuku.
• Ukutya okunempilo: Yitya ukutya okunesondlo nokunokulinganisela.
• Ukuzilolonga: Yenza umthambo obangela ukubila ubuncinane imizuzu engama-30 ngosuku.
• Ziqhelanise neendlela zokuzola: Ungayizolisa ingqondo yakho ngezinto ezifana neyoga okanye ukucamngca.
• Ziphephe izinto ezivuselela ingqondo: Ziphephe izinto ezifana nekofu kunye neziselo ezinika amandla. Ziphephe ngokupheleleyo ukusebenzisa utywala neziyobisi.
• Gcina ijenali yeemvakalelo zakho: Gcina ijenali yeemvakalelo zakho zemihla ngemihla. Oku kuya kukunceda uchonge iindlela zakho zeemvakalelo kunye nezinto ezibangela ukuba uzive ukhathazekile.
• Yenza isicwangciso: Xa uziva ungcono, thetha nomntu omthembileyo (ilungu losapho, umhlobo) kwaye wenze isicwangciso sento omawuyenze ukuba ufumana i-"hypomania". Umzekelo, ungacela loo mntu ukuba akuxelele ukuba ubona naluphi na utshintsho kwindlela oziphatha ngayo.

Ungamnceda njani umntu one-hypomania?

Ukuba umntu osondeleyo kuwe unale meko, zininzi iindlela onokumnceda ngazo.

• Thetha ngokukhululekileyo nangobubele: Musa ukumgxeka, kodwa mbuze ukuba uziva njani. Ukwakha ukuthembana yeyona nto ibalulekileyo.
• Buza ukuba unganceda njani: Mhlawumbi uyazi ukuba ufuna uncedo njani.
• Yamkela iimvakalelo zabo: Nokuba oko bakuvakalelwayo ngexesha le-hypomania akubonakali ngathi kuyinyani kuwe, musa ukuphikisana nabo, uthi, "Awunjalo wena." Endaweni yoko, hlonipha iimvakalelo zabo ngokuthi, "Ndiyaqonda ukuba uvakalelwa ngaloo ndlela."
• Zikhathalele: Xa unceda umntu, cinga ngempilo yakho yengqondo. Zibekele imida nawe. Ukuba ukuziphatha kwakhe akukuhle, unelungelo lokuhamba ushiye incoko ngelo xesha.
• Inkxaso emva kwesiganeko: Xa isiganeko se-hypomania siphelile, umntu unokuziva eneentloni okanye ebuhlungu ngendlela aziphethe ngayo. Ngelo xesha, mxhase ngokuthi, "Asikuko ukuba unetyala, kungenxa yokugula."