Ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, ungafumana ubomi bunzima kwaye bugqithise ngamanye amaxesha. Phakathi kwemingeni ehambisana nale meko, umngcipheko weengcinga zokuzibulala ngumbandela obaluleke kakhulu ekufuneka sithethe ngawo. Asinto yokoyika, kodwa ukucacisa ngayo kunokunceda kakhulu ekukhuseleni ubomi bakho kunye nobomi babantu obathandayo.
Masiqonde ezona zinto zibangela umngcipheko wesifo
Xa sithetha ngesifo sengqondo esibizwa ngokuba yi-bipolar disorder, iimvakalelo zethu ziyatshintshatshintsha phakathi kweemeko ezimbini ezahlukeneyo kakhulu. Zombini ezi meko zigqithisileyo, oko kukuthi, imeko yokusebenza kakhulu kunye nemeko yokudandatheka kakhulu, ziyingozi kakhulu xa kuthethwa ngeengcinga zokuzibulala.
Isigaba seManic
Ngeli xesha, ungaziva unamandla amaninzi kwaye wonwabile. Kukho amaxesha amaninzi apho wenza izinto ngokungxama , ungacingi nto. Ngolu hlobo lomsebenzi uphezulu, ngamanye amaxesha ungaqala ukubona nokuva izinto ezingekhoyo ngokwenene. Oku sikubiza ngokuba yi-psychosis . Ngamaxesha anje, awucaci kakuhle ngento oyenzayo, ngoko ke usemngciphekweni omkhulu wokuzenzakalisa.
Isigaba sokudakumba
Eli lelinye icala lebali. Ngeli xesha, ungaziva ngathi akukho nto ibalulekileyo ehlabathini, akukho themba, kwaye akukho sizathu sokuphila. Xa yonke into ibonakala imnyama, ungakholelwa ngempazamo ukuba indlela ekuphela kwayo yokubaleka olu sizi kukuphelisa ubomi bakho. Uninzi lweziganeko zokuzibulala ezinxulumene nesifo se-bipolar zenzeka ngeli xesha lokudakumba.
Iziqendu ezixutyiweyo
Ngamanye amaxesha, iimpawu zazo zombini zinokuxutywa. Khawuthelekelele, uzive uphantsi kakhulu kwaye ulusizi, kodwa kwangaxeshanye, uzive ungaphumli, uphazamisekile, kwaye ungakwazi ukumelana nazo. Ezi ziqendu zixutyiweyo zezona zihlandlo apho sibona khona umngcipheko omkhulu wokuzibulala .
Iimpawu zesilumkiso ekufuneka uziqaphele
Ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, okanye ukuba umhlobo okanye ilungu losapho lunaso esi sifo, ukunikel’ ingqalelo kwezi mpawu kunokunceda ekusindiseni ubomi. Ukuba uzibona, musa ukuzityeshela.
| Isilumkiso | Kuthetha ukuthini oko? (Ingcaciso) |
|---|---|
| Ukuthetha ngokufa okanye ukuzibulala | Ukuba uhlala usithi izinto ezifana nokuthi “Akukho sizathu sokuphila,” “Ndingathanda ukufa,” okanye “Wonke umntu ebeya kuba ngcono ukuba bendingasekho,” ungakhangela kwi-intanethi iindlela zokuzibulala. |
| Ukuziva ngathi akukho kamva (Ukuphelelwa lithemba) | Ukuba uthetha ngokuphelelwa lithemba okukhulu ukuba akukho nto iya kulunga, ukuba ezi ngxaki azisoze zisonjululwe. |
| Ukusetyenziswa kakhulu kweziyobisi okanye utywala | Ukuba ubhenela etywaleni okanye kwezinye iziyobisi ngaphandle kokulawula, ucinga ukuba ungasusa intlungu esentliziyweni yakho. |
| Ukugqiba umsebenzi wakho | Kufana nokulungiselela yonke into ngaphambi kokuba ufe, unike abanye izinto zakho ozithandayo, uhlawule amatyala, kwaye ubhale iileta zokuvalelisa. |
| Ukwenza izinto ezinobungozi | Ukuba wenza izinto ezinokuba yingozi ebomini bakho, njengokuqhuba imoto ngokungakhathali kunye nesondo esingakhuselekanga, ngaphandle kokujonga ubomi bakho. |
Senza ntoni xa kukho imeko engxamisekileyo?
Ngenxa yesimo se -bipolar disorder, kunokuba nzima kuwe ukucinga ngokucacileyo nokwenza izigqibo ezilungileyo xa ugula. Ngoko ke, kubaluleke kakhulu ukwenza 'isicwangciso sokhuseleko' nosapho lwakho kunye nabahlobo bakho abathembekileyo ngeentsuku oziva uphilile kwaye ukhululekile.
Esi sicwangciso singabandakanya izinto ezifana nezi:
- Fowunela ugqirha ngoko nangoko:Ukuba ucinga ngokuzibulala, fowunela ugqirha wakho okanye ingcali yezonyango ngokukhawuleza. Gcina iinombolo zabo zefowuni zikufutshane.
- Cela uncedo kusapho okanye kubahlobo: Musa ukuba wedwa. Musa ukuba neentloni zokufowunela abantu abakhankanyiweyo kwisicwangciso sakho sokhuseleko uthi, "Andiziva kakuhle okwangoku, ndifuna uncedo."
- Hlala ukhuselekile de kufike uncedo: Cela ilungu losapho ukuba ligcine izinto ezinokukwenzakalisa (izixhobo ezibukhali, iipilisi ezigciniweyo) kude nawe. Musa ukuhlala wedwa de kufike uncedo. Hlala nomntu omthembileyo.
Khumbula, ezi ngcinga zimbi aziyonxalenye yobuntu bakho okanye ubuthathaka bakho. Ziluphawu nje olulawulekayo lwesigulo sakho. Le meko yeyokwexeshana. Ngonyango olufanelekileyo, ngokuqinisekileyo uya kuziva ungcono.
Apho ungafumana khona uncedo
ESri Lanka, xa sifumana olu hlobo loxinzelelo, kukho iinkonzo ezinokusinceda ngoko nangoko. Kubaluleke kakhulu ukuzazi ezi zinto.
Ungatsalela umnxeba kumnxeba woncedo we-'1926' we-National Institute of Mental Health, simahla, nangaliphi na ixesha losuku. Baza kumamela iingxaki zakho baze bakunike ulwalathiso nentuthuzelo oyifunayo.
Kwakhona, ukuba imeko ingxamisekile, ungaya kwiCandelo loNyango oluNgxamisekileyo (i-ETU) lesibhedlele sikarhulumente esikufutshane ngaphandle kokulibazisa. Apho, uya kunikwa inkxaso yezonyango neyengqondo oyifunayo ngoko nangoko.
Kodwa okona kubaluleke kakhulu, thetha nogqirha wakho ngale nto ukuze akwazi ukulungisa amayeza akho aze akunike isicwangciso sonyango esifanelekileyo.
Umyalezo Wokuya Ekhaya
- Kukho umngcipheko weengcinga zokuzibulala ngenxa yesifo se-bipolar. Le yinxalenye yesi sifo, ayibobuthathaka bakho.
- Zombini izigaba zesifo sokudakumba kunye nezoxinzelelo ziyingozi. Hlala uqaphela iimpawu ezilumkisayo.
- Xa uziva uphilile, qiniseka ukuba ubhala 'iSicwangciso soKhuseleko' nosapho kunye nabahlobo.
- Ukuba uneengcinga zokuzibulala,Fowunela ugqirha wakho, umnxeba woncedo ka-1926, okanye umntu omthembayo ngokukhawuleza. Musa ukudlula kule ntlungu wedwa.
- Ngonyango olufanelekileyo kunye neengcebiso, ezi ngcinga zinokulawulwa ngokupheleleyo kwaye ungaphila ubomi obonwabisayo. Ngoko ke ungaze ulahle ithemba.
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