Njengomntu one-ADHD, omnye wemibuzo emikhulu onokuba nayo kukuba, "Ngaba imeko yam iya kuba mandundu njengoko ndikhula?" Usenokuvakalelwa kukuba iimpawu zakho ziya ziba mandundu ngenxa yemithwalo kunye nomsebenzi ohamba nayo. Enyanisweni, i-ADHD ayibi mandundu njengoko ukhula. Kodwa kukho izinto ezininzi ezinokuchaphazela indlela iimpawu zakho ezibonakala ngayo. Iindaba ezimnandi zezokuba ngonyango olufanelekileyo kunye nonyango lokuziphatha, abantu abadala abaninzi banokulawula ubomi babo ngempumelelo. Ngoko masithethe ngale nto ngokweenkcukacha.
I-ADHD ibachaphazela njani abantu abadala?
I-ADHD (Attention-Deficit/Hyperactivity Disorder) ichaphazela abantu abadala ngendlela eyahlukileyo kancinci kunaleyo ichaphazela abantwana abancinci. Njengomntu omdala, jonga ukuba unayo na kwezi mpawu.
| Udidi lweempawu | Iimpawu ezibonwa kubantu abadala |
|---|---|
| Ukungakhathali |
|
| Ukusebenza ngokugqithisileyo | |
| Ukungxama |
Umntu omdala oqhelekileyo unokuba neempawu ezintlanu zokungakhathali kunye/okanye ukungasebenzi ngokugqithisileyo/ukungxama. Ukuba azinyangwa kakuhle , ezi mpawu zinokuba mandundu.
Usenokuzibuza, "Kutheni ndingazange ndiyiqonde le nto ndisemncinci?" Kunokubakho izizathu ezininzi zoku:
- Akukho mntu waqonda ukuba oku kwakuyingxaki yempilo xa wawusemncinci.
- Iimpawu azikho nzima kangako.
- Unokukwazi ukumelana nezo mpawu ukusa kwinqanaba elithile.
Abantu abaninzi bayazi ukuba bane-ADHD xa bekhula, xa beqala ukuthatha uxanduva lomsebenzi okanye losapho. Kuba kulapho ke ukungaphumli kunye nokungakhathalelwa kuba yingxaki enkulu.
Uphando lubonisa ukuba ukuba uqala unyango usemncinci, kunokwenzeka ukuba ulawule iimpawu zakho kwaye uphile ubomi obude. Kodwa oko akuthethi ukuba awunakuqala unyango kamva ebomini. Ukuqala unyango nakweyiphi na iminyaka kunokwenza umahluko omkhulu ekuphuculeni umgangatho wobomi bakho.
Ziziphi izinto ezinokwenza iimpawu zakho ze-ADHD zibe zimbi ngakumbi?
Iimpawu ze-ADHD zinokutshintsha ngokuhamba kwexesha. Abanye abantu banokubona imeko iphela ngokupheleleyo njengoko bekhula. Kukho izinto ezininzi ezinokuchaphazela ubukhali beempawu zakho.
- Amava obomi
- Inkxaso oyifumanayo (okanye ukungabikho kwayo)
- Utshintsho lwebhayoloji emzimbeni
- Ukulimala okukhulu ngokweemvakalelo okufana nosizi nokulahlekelwa (Usizi)
Ukongeza kwezi zinto, kukho izinto ezininzi ezinokwenza iimpawu ze-ADHD zibe nzima ngakumbi njengoko ukhula.
Uxinzelelo
Izinto ezinje ngobomi obuxakekileyo, umsebenzi omninzi, kunye noxinzelelo zonke ezi zinto zinokubangela iimpawu ze-ADHD. Kwaye zisebenza macala omabini. Oko kukuthi, i-ADHD inokwenza kube nzima kuwe ukususa izinto ezibangela uxinzelelo kwindawo okuyo, nto leyo enokwenza uxinzelelo lube lubi ngakumbi. Ukuba unesifo esifana noxinzelelo (esinokwenzeka ukuba abantu abane-ADHD banaso), uxinzelelo lunokuba lubi nangakumbi.
Ukungalali ngokwaneleyo
Njengoxinzelelo, ukulala kunye ne-ADHD zinobudlelwane obuphakathi kwamacala amabini. Nge-ADHD, unokuba nengxaki yokulala, uvuke rhoqo, kwaye ungalali ngokwaneleyo. Usenokuba semngciphekweni omkhulu weengxaki zokulala. Xa ungalali ngokwaneleyo, ingqondo yakho iba nenkungu. Oku kunokwenza iimpawu ze-ADHD zibe mandundu njengokungakhathali kunye nokungakhathali. Kuqhelekile ukuba iingxaki zokulala zikhule njengoko ukhula.
Ukutya okuthile
Akukho bungqina bucacileyo besayensi bokuba oko ukutyayo kubangela okanye kuyayenza mandundu i-ADHD. Nangona kunjalo, ukutya okunempilo okunamafutha aphantsi, ityuwa, kunye neswekile kulungile kuye wonke umntu. Kukho ubungqina bokuba ezinye izongezo ezenziweyo zinokuba yingxaki. Imizekelo:
- I-sodium benzoate
- I-MSG (i-Monosodium glutamate)
- Imibala ebomvu netyheli
Olunye uphando lufumanise unxibelelwano phakathi kweepigment ezithile kunye nento ebizwa ngokuba yi-sodium benzoate, eyonyusa ukusebenza kakhulu.
Ukuvuselela ngokugqithisileyo
Umntu one-ADHD unokuba nobunzima bokujongana neendawo ezinomsindo nezikhazimlayo, ezinje ngeekonsathi, iipaki zokuzonwabisa, iimarike ezixineneyo, okanye imitshato. Oku kubizwa ngokuba 'yi-sensory overload.' Iimpawu zinokwenzeka ngala maxesha, ingakumbi xa kunzima ukunikel' ingqalelo kwinto ethethwa ngumntu okanye ukugxila kwinto enye.
Ubuchwepheshe
Ezinye izixhobo zobuchwepheshe zinokunceda kwi-ADHD. Umzekelo, ukwenza uluhlu, ukuseta izikhumbuzi, kunye nee-alamu kwifowuni yakho kunokukunceda uhlale ucwangcisiwe. Kodwa ezinye iteknoloji nazo zinokubangela ukuphazamiseka. Ingakumbi ngezaziso eziqhubekayo, ixesha lakho lokugxila elilinganiselweyo linokuphazamiseka ngakumbi.
Ngaba utywala neziyobisi ziyayichaphazela i-ADHD?
Ewe. Esinye isiphumo sexesha elide se-ADHD kukwanda komngcipheko wokusebenzisa iziyobisi notywala kakubi. Oku kunokubangelwa zezi zinto zilandelayo:
- Ukungxama: Oku kunokubangela ukuba umntu enze izigqibo ezingalunganga.
- Unxibelelwano lwemfuza: Kufunyenwe ukuba kukho unxibelelwano lwemfuza phakathi kwe-ADHD kunye nomngcipheko wokuphazamiseka kokusetyenziswa kweziyobisi.
- Ukuzinyanga: Ungasebenzisa utywala okanye iziyobisi ukuze unciphise ixhala kunye noxinzelelo lwakho.
Lo mngcipheko uphantsi ukuba wafumana unyango lwe-ADHD usemncinci. Kwakhona, ukunyanga ezinye iingxaki zempilo yengqondo onokuba nazo, ezinje ngexhala nokudakumba, kunokunciphisa ngakumbi lo mngcipheko.
Ngaba ezinye izifo zengqondo ziyayichaphazela i-ADHD?
Abantu abangaphezu kwesibini kwisithathu abane-ADHD banesifo sengqondo esinye ubuncinane. Esona sixhaphakileyo kwezi:
- Ixhala
- Uxinzelelo
- Iingxaki zokutya
- Ukuxhuzula
Xa ezi meko zisenzeka kunye, ugqirha wakho uya kukubonisa ukuba yintoni omawuyinyange kuqala kunye nendlela yokulawula iimpawu zakho. Kungoko ke, kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho ngazo zonke izinto ezikuxhalabisayo.
Ndingayisebenzisa njani i-ADHD yam njengomntu omdala?
Unyango lwabantu abadala abane-ADHD ludla ngokuquka amayeza avuselelayo kunye nonyango olunomcebisi wezempilo yengqondo ukukunceda ufunde iindlela ezintsha zokucinga nokwenza izinto. Ukongeza, nazi ezinye izinto ezinokukunceda:
- Zilolonge rhoqo: Ingakumbi xa uziva ungaphumli kwaye unomsindo, yenza umthambo. Hamba-hamba, ubaleke, yenza into oyithandayo.
- Yitya ukutya okunesondlo: Ziphephe ngokupheleleyo utywala, iziyobisi kunye necuba.
- Lala kakuhle: Zama ukulala iiyure ezisi-7-9 ubusuku ngabunye. Yeka ukujonga izikrini ezifana neTV, ikhompyutha, kunye nefowuni ubuncinane iyure ngaphambi kokuba ulale.
- Fumana uncedo ngokulawula ixesha: Sebenzisa i-app yoku, okanye ucele uncedo kumqeqeshi.
- Bhala izinto phantsi: Bhala izinto ekufuneka uzikhumbule, imisebenzi ekufuneka uzenze, amadinga, njl.njl. kwincwadi yamanqaku okanye kwifowuni yakho.
- Nxibelelana nabanye: Chitha ixesha nabahlobo kunye nosapho oluyiqondayo i-ADHD yakho. Joyina amaqela enkxaso kunye nabanye abantu abane-ADHD.
- Sela amayeza akho ngokuchanekileyo: Kubalulekile ukuthatha amayeza akho njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo, kwaye ngomlinganiselo ochanekileyo.
Umyalezo Wokuya Ekhaya
- I-ADHD ayibi mbi xa ukhula, kodwa uxinzelelo, ukungalali kakuhle, kunye notshintsho kwindlela ophila ngayo kunokwenza iimpawu zibe mbi ngakumbi.
- I-ADHD inokulawulwa xa umntu omdala. Amayeza kunye nonyango lokuziphatha zisebenza kakhulu.
- Ukuqala unyango nokuba uneminyaka emingaphi kunokwenza umahluko omkhulu nolungileyo ebomini bakho, ngoko ungaze ucinge ukuba sele kudlule ixesha.
- Indlela yokuphila esempilweni (ukulala kakuhle, ukuzilolonga, ukutya okunesondlo) iluncedo kakhulu ekulawuleni iimpawu ze-ADHD.
- Thetha ngokukhululekileyo nogqirha wakho malunga nokungonwabi onako kunye neemvakalelo zakho. Ukufumana isikhokelo esifanelekileyo yeyona nto ibalulekileyo.
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