IimpawuJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 5 min

Ngaba uziva urhawuzelelwa kwiindawo ezithile? Ingaba kuyatsha? Kusenokuba yintlungu yemithambo-luvo.

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:49.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngaba ngamanye amaxesha uziva urhawuzelelwa emilenzeni yakho, ukungabi nanto ezandleni zakho, okanye ukuziva utshisa emzimbeni wakho? Ngamanye amaxesha asicingi ukuba ezi zinto ziyinto eqhelekileyo. Nangona kunjalo, ezi mpawu zincinci ngamanye amaxesha zinokuba sisiqalo sengxaki kwinkqubo yethu yemithambo-luvo yomzimba. Ukusuka ekuphefumleni ukuya ekuhambeni ukuya ekuziveni, yonke into emzimbeni wethu ilawulwa yile nkqubo yemithambo-luvo. Ngoko ke ukuba imithambo-luvo yonakele, inokuba nefuthe elikhulu kubomi bethu. Namhlanje, siza kuthetha ngentlungu yemithambo-luvo kunye nomonakalo wemithambo-luvo ngendlela elula.

Masiqale sibone, ziintoni ezi zi-nerve?

Ngamafutshane, inkqubo yemithambo-luvo yinkqubo 'yocingo' ethwala imiyalezo emzimbeni wethu wonke. Yahlulwe yangamacandelo amabini aphambili. Enye yinkqubo yemithambo-luvo ephakathi . Loo yingqondo yethu kunye nomqolo. Enye yinkqubo yemithambo-luvo engaphandle . Loo yinethiwekhi yemithambo-luvo eqala kwingqondo kunye nomqolo ukuya kuwo wonke umzimba.

Kukho iintlobo ezintathu eziphambili zale mithambo-luvo. Ukwazi oku kuya kwenza kube lula kuwe ukuqonda esi sifo.

Uhlobo lovalo	Umsebenzi ulula.
Iimithambo-luvo ezizimeleyo	Silawula izinto esingenakuzilawula, izinto ezenzeka ngokuzenzekelayo. Umzekelo, izinto ezifana nokubetha kwentliziyo, uxinzelelo lwegazi, ukubila, kunye nokugaya ukutya.
Imithambo-luvo yemoto	Zilawula iintshukumo zethu. Ezi mithambo-luvo zithwala imiyalezo esuka engqondweni nasemqolo ukuya kwimisipha. Zisivumela ukuba siphakamise iingalo zethu size sihambe.
Imithambo-luvo	Iimvakalelo (iintlungu, ubushushu, ukuchukumisa) ezivela kulusu lwethu kunye nezihlunu zibuyiselwa engqondweni nasemgogodleni. Ezi mvakalelo zezona zisibangela ukuba sizive iintlungu kunye nokungaziva.

Ngaba i-Neuralgia kunye ne-Neuropathy zizinto ezahlukeneyo?

Ewe, kukho umahluko omncinci phakathi kwala magama mabini.I-Neuropathy kukonakala komthambo ngenxa yesifo okanye ingozi. I-Neuralgia yintlungu ebangelwa ngulo monakalo. Ngamafutshane, i-Neuropathy yimbangela, kwaye i-Neuralgia yenye yeempawu zayo.

Zithini iimpawu zesifo semithambo-luvo?

Iimpawu zokwenzakala kwemithambo-luvo zingahluka kumntu nomntu. Kuxhomekeke ekubeni loluphi uhlobo lwemithambo-luvo eyonakeleyo kwaye ikwindawo enjani emzimbeni. Abanye abantu banokufumana iimpawu zezi ntlobo zimbini okanye ezintathu zemithambo-luvo ngaxeshanye.

Uhlobo lwemithambo-luvo eyonakeleyo

Iimpawu ezinokwenzeka

Inkqubo yeNervous eZilawulayo

Andiziva iintlungu zesifuba njengokuhlaselwa yintliziyo.

Ukubila okugqithisileyo ( hyperhidrosis ) okanye ukungabila ncam (anhidrosis).

Ubukrelekrele .

Amehlo nomlomo owomileyo.

Ukuqhinwa kwesisu .

Iingxaki zokusebenza kwesinyi.

Ukuziphatha okubi ngokwesondo.

Imithambo-luvo yemoto

Ubuthathaka bomzimba, ukungabi nabomi.

Ukuwohloka kwemisipha .

Ukushukuma kwemisipha/ukufakelwa kwemisipha.

Ukukhubazeka komzimba.

Imithambo-luvo

Intlungu ebukhali, ehlabayo.

Uvakalelo oluphezulu (intlungu nokuba impahla ichukumisa umzimba).

Ukuba ndindisholo.

Ukurhawuzelela, ukuziva ngathi ziimbovane zibaleka zijikeleza.

Imvakalelo yokutsha.

Ukungazi kakuhle isikhundla sakho.

Kutheni le mithambo-luvo yonakala? Zithini izizathu?

Kukho izizathu ezingaphezu kwe-100 zomonakalo wemithambo-luvo. Ezi zezinye zezona zizathu ziqhelekileyo neziqhelekileyo.

Isifo seswekile: Isifo seswekile sisona sibangela umonakalo omkhulu kwimithambo-luvo. Malunga nama-70% abantu abanesifo seswekile banomonakalo othile kwimithambo-luvo. Le meko iba mandundu xa amanqanaba eswekile egazini engalawulwa. Oku kukwabizwa ngokuba yi-diabetes neuropathy . Ukuba unesifo seswekile kwaye unale mpawu, bonana nogqirha wakho ngoko nangoko.
Izifo ezizikhusela ngokwazo: Oku kulapho inkqubo yomzimba yethu yokuzikhusela ihlasela imithambo-luvo yethu. Imizekelo ibandakanya izifo ezifana neMultiple Sclerosis, iGuillain-Barré syndrome, kunye neLupus.
Umhlaza: Umonakalo wemithambo-luvo unokwenzeka xa iithumba zicinezela imithambo-luvo okanye xa iintlobo ezithile zomhlaza zithintela imithambo-luvo ukuba ingafumani izondlo ezifunekayo ukuze isebenze. Iintlungu zemithambo-luvo zinokubakho njengesiphumo esingesihle se -chemotherapy kunye nonyango lwe-radiation lomhlaza.
Ukuxinezeleka/ukwenzakala: Ukonakala kwemithambo-luvo kunokwenzeka ngenxa yeemeko ezifana nokuxinana kwemithambo-luvo entanyeni, ukudumba ngenxa yengozi yemoto, okanye i-carpal tunnel syndrome.
Ukunqongophala kwesondlo: Ukunqongophala kweevithamini ezithile, ezifana ne-vitamin B6 kunye ne-B12, kunokubangela umonakalo kwimithambo-luvo. Ukusela utywala kakhulu nako kuyimbangela yoku.
Iziphumo ebezingalindelekanga zamayeza kunye nezinto ezinobungozi: Amanye amayeza e-HIV kunye namayeza omhlaza anokubangela intlungu yemithambo-luvo njengeziphumo ebezingalindelekanga. Ukusetyenziswa kotywala ixesha elide nako kuyimbangela ephambili. Kwakhona, iityhefu ezifana ne-lead, i-arsenic, kunye ne-mercury zingonakalisa imithambo-luvo.

Ukuba ngequbuliso ucinga ukuba utye into enobungozi, fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngokukhawuleza ukuze ufumane ingcebiso.

Izifo ezisulelayo: Iintsholongwane ezifana nesifo seLyme, iintsholongwane zeherpes, i-HIV, kunye ne-hepatitis C nazo zinokuchaphazela imithambo-luvo.

Inyangwa njani le meko?

Kwiimeko ezininzi, umonakalo wemithambo-luvo kunzima ukuwunyanga ngokupheleleyo. Nangona kunjalo, kukho iindlela ezahlukeneyo zonyango ezinokunceda ukulawula iimpawu nokwenza ubomi bube lula. Eyona nto ibalulekileyo kukubona iimpawu kwangethuba uze ubone ugqirha. Oku kunokunceda ukuthintela umonakalo ongunaphakade.

Unyango luqala ngokujonga ekunyangeni unobangela oyintloko wentlungu yemithambo-luvo.

Ukuba unesifo seswekile, gcina amanqanaba eswekile egazini lakho elawulwa kakuhle.
Ukuba kukho ukunqongophala kwesondlo, nika iivithamini ezifunekayo.
Ukuba kubangelwa liyeza, thetha nogqirha wakho uze utshintshe iyeza.
Ukuba kungenxa yokuxinana komthambo, unyango lomzimba okanye utyando lunokufuneka.

Iintlobo zamachiza

Ugqirha wakho unokukunika amayeza ahlukeneyo okunciphisa iintlungu zakho.

Iipilisi zokuphelisa iintlungu eziqhelekileyo.
Amanye amayeza okudakumba (umz. i-Amitriptyline, i-Duloxetine (i-Cymbalta)).
Amanye amayeza asetyenziselwa i-migraines (umz. iGabapentin (Neurontin), iPregabalin (Lyrica)) nawo ayasebenza kakhulu kwiintlungu zemithambo-luvo.
Iikhrimu ezithomalalisa ulusu (umz. iCapsaicin, iLidocaine).

Ulungiso lwenyama

Unyango lomzimba lunceda ekumiseni ubuthathaka bemisipha, lugcine ukusebenza kwamalungu, kwaye lunciphise iintlungu.

Ezinye iindlela zonyango

Kwezinye iimeko, ugqirha unokucebisa ezinye iindlela zonyango.

Ukuvaleka kwemithambo-luvo: Oku kuquka ukufaka iyeza lokuthomalalisa iintlungu kufutshane nemithambo-luvo eyonakeleyo ukuze kuthintelwe okwethutyana imiqondiso yentlungu ukuba ingafiki engqondweni.
Ukunciphisa uvakalelo: Kwindawo yesikhumba enovakalelo oluphezulu, njengesandla sakho, uqala ngokuyichukumisa ngento ethambileyo kakhulu efana nekotoni izihlandlo ezininzi ngemini. Emva kweentsuku ezimbalwa, usebenzisa ilaphu elirhabaxa kancinci, uze usebenzise into efana neVelcro. Njengoko uqhelana kancinci novakalelo, imiqondiso yentlungu ethunyelwa yimithambo-luvo ukuya engqondweni iyancipha.

Ungathetha nogqirha wakho malunga nezinye iindlela zonyango ezifana ne-acupuncture, ukucamngca, kunye ne-TENS (transcutaneous electrical nerve stimulation).

Umyalezo Wokuya Ekhaya

Ukuba uziva ungenazimvakalelo, urhawuzelelwa, okanye utshiswe ngumzimba , musa ukukutyeshela njengento elula.

Isifo seswekile sesona sibangela umngcipheko omkhulu wokonakala kwemithambo-luvo. Ukuba unesifo seswekile, gcina amanqanaba eswekile egazini lakho elawulwa.

Njengakwesiphi na isifo, kubalulekile ukufuna ingcebiso kagqirha kwangoko kangangoko . Oku kunokunceda ukuthintela umonakalo ongunaphakade.

Kukho iindlela ezahlukeneyo zonyango. Thetha nogqirha wakho ukuze agqibe ukuba loluphi unyango olukulungeleyo.

Ukugcina indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga, ukunciphisa utywala) kunokunciphisa umngcipheko wokufumana iingxaki zemithambo-luvo.

Intlungu yemithambo-luvo, iintlungu zemithambo-luvo, ukungaziva, i-neuropathy, isifo seswekile, iingxaki zemithambo-luvo, ukudumba

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.