Umzimba wethu uyinto emangalisayo. Ukuba kukho into engalunganga ngaphakathi, uzama ukusixelela ngeempawu okanye iimpawu ezahlukeneyo. Kodwa kukho amaxesha apho singazinaki ezi zinto zincinci kubomi bethu bemihla ngemihla obuxakekileyo. Sicinga, "Le yinto encinci eyenzekayo" size siyilibale. Kodwa kwisifo esibi njengomhlaza, ukuqaphela ezi mpawu zokuqala ezinikezelwa ngumzimba kunokuba sisizathu esisindisa ubomi. Ngoko ke, masithethe namhlanje ngezi mpawu zilumkiso ezibonakaliswa ngumzimba wethu kumanqanaba okuqala omhlaza.
Iimpawu eziqhelekileyo zomhlaza kubafazi nakumadoda
Ezi mpawu zinokwenzeka nakubani na, kubafazi nakumadoda. Kodwa khumbula, ukuba unenye yezi mpawu akuthethi ukuba ngumhlaza. Kodwa ukuba ziyaqhubeka, kusoloko kuyinto elungileyo ukubona ugqirha wakho ukuze akuhlole.
| Uphawu | Oko kufuneka ukwazi ngale nto |
|---|---|
| Umnqweno wokutya | I-Anorexia inokubakho ngenxa yezinto ezifana noxinzelelo kunye nomkhuhlane. Nangona kunjalo, kwimeko yomhlaza, le meko inokubakho ngenxa yotshintsho kwindlela umzimba osebenza ngayo. Ingakumbi umhlaza wesisu, i-pancreas, okanye i-colon unokubangela ukuziva ugcwele kwaye ungabi namdla wokutya. |
| Igazi esitulweni | Oku kunokubangelwa zizifo ezifana ne-hemorrhoids kunye nezilonda. Umbala wegazi unokukunika umbono wokuba ukuphuma kwegazi kuvela phi. Ukuba kubomvu bumnyama, kusenokuba kuvela kwi-rectum, ngelixa ukuba kumnyama bumnyama, kusenokuba kuvela kwinxalenye ephezulu yomzimba, njengesisu. Nokuba yintoni na imbangela, oku akuyompawu yokungayinaki. |
| Igazi kumchamo | Isenokuba luphawu lomhlaza wezintso okanye wesinyi. Ingabangelwa nalusulelo lomchamo, amatye ezintso, okanye esinye isifo sezintso. Funa ingcebiso kagqirha ngoko nangoko. |
| Ukukhwehlela okungapheliyo | Ukukhwehlela kuyinto eqhelekileyo xa unesifo somkhuhlane. Kodwa ukukhwehlela okuhlala iiveki ezininzi kwaye kuhamba neempawu ezifana neentlungu zesifuba, ukwehla kobunzima bomzimba, ukurhawuzelela, kunye nobunzima bokuphefumla kunokuba luphawu lomhlaza wemiphunga. Yiba nexhala ngakumbi ukuba uyatshaya . |
| Ukudinwa Okugqithisileyo ngaphandle kwesizathu esicacileyo | Oku akukokudinwa nje okuqhelekileyo. Kukudinwa okugqithisileyo okungapheliyo nokuba ulala okanye uphumle kangakanani. Olu luphawu oluqhelekileyo olubonwa kumhlaza. |
| Umkhuhlane ongapheliyo | Umkhuhlane udla ngokuhambisana nosulelo. Nangona kunjalo, ezinye iintlobo zomhlaza, ezifana ne-lymphoma, i-leukemia, umhlaza wezintso, kunye nomhlaza wesibindi, nazo zinokubangela umkhuhlane. Ukuba lo mkhuhlane uyanda okanye uyancipha ngokuhamba kwexesha kwaye ufika ubuye uphele, bona ugqirha. |
| Iqhuma entanyeni | Usulelo lomphimbo lunokubangela ukudumba kwamadlala entanyeni. Nangona kunjalo, iqhubu elingenabuhlungu elikhula likhule ngokuhamba kwexesha linokuba luphawu lomhlaza we-thyroid. |
| Ukunciphisa umzimba ngaphandle kwesizathu esaziwayo | Ukuba ngequbuliso wehla ngeekhilogram ezimbalwa zobunzima ngaphandle kokunciphisa ukutya okanye ukwenza umthambo, kwaye ngaphandle kwesizathu esicacileyo, oko kuyimbangela yokukhathazeka. Olu luphawu lokuqala oluvela kwinani elikhulu lezigulana ezinomhlaza. |
Qaphela utshintsho lolusu
Enye yeempawu eziphambili zomhlaza wolusu kukutshintsha ngequbuliso kwe-mole, i-mole, okanye isilonda esingapholiyo. Ukuba ubona into efana nale, bonana nogqirha wesikhumba .
- Ukuba indawo iba nkulu okanye ityebile
- Ukuba umbala uyatshintsha
- Ukuba umphetho ojikelezileyo uba nesimo esigoso
- Ukuba ipensile inkulu kunobukhulu berabha
- Ukuba ibumbeka njengeqokobhe kwaye ayipholi xa iphuma, iyaqhubeka nokwakheka kwakhona
Ngamafutshane, lumka naluphi na utshintsho olungaqhelekanga emzimbeni wakho oluhlala ixesha elide. Musa ukulutyeshela.
Iimpawu ezinokubakho ngakumbi kumadoda
Ukongeza kwiimpawu eziqhelekileyo ezingentla, masiqaphele nezinye iimpawu ezikhethekileyo kumadoda.
- Igazi kumchamo okanye kwimbewu yesidoda : Oku akusoloko kubangelwa ngumhlaza. Kungabangelwa nazizifo, amatye ezintso , okanye ukwanda kweprostate. Nangona kunjalo, inokuba luphawu lomhlaza wesinyi okanye weprostate, ngoko ke bonana nogqirha ukuze akuhlole.
- Iqhuma elikwisende : Iqhuma elingenabuhlungu linokuba luphawu lomhlaza wesende . Nangona kunjalo, lisenokubangwa yenye into, njengokwenzakala okanye i-hernia . Kunzima ukwahlula unobangela ngokweempawu zodwa, ngoko ke qiniseka ukuba ufumana uvavanyo lwezonyango.
- Intlungu ngexesha lokukhupha isisu okanye ukuchama: Oku kusenokuba ngenxa yosulelo okanye ukudumba kwe-prostate gland, okanye kungaba luphawu lomhlaza we-prostate. Ukuba intlungu iyaqhubeka, musa ukuyityeshela.
Iimpawu ezinokubakho ngakumbi kubafazi
Kubaluleke kakhulu ukuba abafazi bahlale beyiqwalasela imizimba yabo. Ziqaphele ezi mpawu.
- Iqhuma okanye utshintsho ebeleni lakho: Ayizizo zonke iiqhuma ebeleni lakho ezibangela umhlaza. Uninzi lwexesha, zii- cysts ezizaliswe lulwelo okanye ukukhula okuqhelekileyo. Nangona kunjalo, ukuba ubona iqhuma elitsha ebeleni lakho okanye utshintsho ebeleni lakho, bona ugqirha wakho ngoko nangoko. Kwakhona, qaphela olu tshintsho:
- Ubomvu okanye ulusu olunamaxolo ebeleni
- Intlungu yebele
- Utshintsho lweengono (ukugquma, utshintsho kwimilo)
- Iqhuma ekhwapheni
- Ukukhupha iingono ezingelulo ubisi lwebele
- Ukopha igazi ngexesha lokuya exesheni okanye emva kokuya exesheni: Ukuba ukopha igazi okungaqhelekanga kwilungu lobufazi ngexesha lokuya exesheni okanye emva kokuba ixesha lakho liphelile, oko kungaba luphawu lomhlaza wesibeleko okanye we-endometrial. Xelela ugqirha wakho ngoko nangoko malunga nokopha igazi ocinga ukuba akuqhelekanga.
Umyalezo Wokuya Ekhaya
- Mamela imiqondiso enikwa ngumzimba wakho. Qaphela naluphi na utshintsho olungaqhelekanga noluqhubekayo.
- Musa ukoyika kuba nje unezinye zeempawu ezikhankanyiweyo kweli nqaku. Uninzi lwazo lunokuba nezinye izizathu ezilula ezingezizo umhlaza.
- Eyona nto ibalulekileyo kukubona ugqirha ngokukhawuleza uze uhlolwe, endaweni yokulinda ukuba "oku kuza kuba ngcono" ukuba ukrokrela naziphi na iimpawu.
- Nokuba ngumhlaza, ukuba ufunyenwe kwasekuqaleni, amathuba okufumana unyango oluphumelelayo aphezulu kakhulu. Ke ngoko, ukufunyanwa kwangethuba lolona khuselo lubalaseleyo.
Umhlaza, iimpawu zomhlaza, umhlaza, iimpawu zomhlaza , iimpawu zokuqala, impilo yamadoda, impilo yabasetyhini
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho