Xa sisiva igama elithi umhlaza , sonke siyoyika kancinci, akunjalo? Siyazazi kakuhle iintlobo esihlala siziva ngazo, ezifana nomhlaza webele kunye nomhlaza wemiphunga . Kodwa kukwakho neentlobo zomhlaza esingathethi ngazo kakhulu, kodwa ezikhula buthule ngaphakathi emzimbeni kwaye zinokuba yingozi kakhulu. Olunye uhlobo olunjalo ngumhlaza wenyongo, okanye ( umhlaza wenyongo ). Nangona lo ngumhlaza ongaqhelekanga, kubaluleke kakhulu ukuwuqaphela ngenxa yengozi yawo.
Know your body mass index (BMI) and weight classification
Kutheni kubaluleke kangaka ukuzikhusela kulo mhlaza?
Isizathu esiphambili soku kukuba umhlaza wenyongo udla ngokubonwa kade. Khawuthelekelele, eli lungu lincinci emzimbeni wethu, inyongo, lifihliwe. Likwicala eliphezulu lasekunene lesisu sethu, phantsi kwesibindi. Ngokuchanekileyo, lifana nengxowa encinci. Umsebenzi walo oyintloko kukugcina nokugcina inyongo okwethutyana, ulwelo oluveliswa sisibindi. Xa sitya ukutya okunamafutha, le nyongo yongezwa kwindlela yokugaya ukutya ukuze incede ekugayeni.
Ngenxa yokuba inyongo ifihlwe ngale ndlela, nokuba umhlaza uvela, isenokungabonakalisi zimpawu kwasekuqaleni.
Amaxesha amaninzi, iimpawu ezinje ngomkhuhlane, iintlungu zesisu , isicaphucaphu, ukuhlanza , kunye nokudumba zibonakala emva kokuba umhlaza ukhule kakhulu kwaye usasazeke ngaphaya kwenyongo.
Ngokwezibalo, ama-80% ezigulane ezinomhlaza wenyongo, okanye ama-80 kwi-100 nganye, zifunyaniswa emva kokuba iiseli zomhlaza zisasazeke kwizitho ezingaphandle kwenyongo. Le yeyona ngxaki inkulu yesi sifo.
Enye into kukuba, ngokungafaniyo nomhlaza webele, akukho vavanyo luthile lokuhlola olunokuwubona kwangethuba lo mhlaza. Ngamanye amaxesha, kwanovavanyo olufana ne-ultrasound okanye i-CT scan lunokwenza kube nzima ukubona la mathumba ngokucacileyo.
Kodwa, ungakhathazeki. Ngandlela thile, lo mhlazaUkuba ifunyenwe kwangethuba, oko kukuthi, ngaphambi kokuba isasazeke, amathuba okusindisa ubomi aphezulu kakhulu. Izigulane ezi-6 kwezili-10 ezifunyaniswe zinomhlaza ngaphambi kokuba usasazeke zinethuba lokuphila iminyaka engaphezu kwemi-5. Yiyo loo nto kubalulekile ukwazi izinto ezinokubangela esi sifo kwaye uzikhusele kuzo kangangoko kunokwenzeka.
Ngubani osengozini enkulu?
Indibaniselwano yezinto ezifana nemfuza yethu, imbali yosapho, kunye nendlela yokuphila zinokuchaphazela ukukhula komhlaza wenyongo. Makhe sijonge izinto eziphambili ezinobungozi. Ukuze ndiziqonde ngokucacileyo ezi zinto, ndiza kukubonisa itheyibhile efana nale.
Complete bioactive daily multivitamin with methylated B-vitamins (5-MTHF & Methylcobalamin), Vitamin D3/K2, Albion chelated minerals, and antioxidants for whole-body physiology.
Kaloku, yintoni esinokuyenza ukunciphisa lo mngcipheko?
Ekubeni lo mhlaza kunzima ukuwubona, eyona nto ingcono onokuyenza kukunciphisa umngcipheko wokuwufumana kangangoko kunokwenzeka. Ngamanye amazwi, ukuthintela lolona nyango lungcono . Asinakutshintsha izinto ezifana neminyaka yethu kunye nesini. Nangona kunjalo, kukho izinto ezininzi esinokuzenza ukunciphisa lo mngcipheko ngokutshintsha indlela esiphila ngayo.
Masilandele indlela yokuphila enempilo.
Nazi ezinye iindlela ezilula onokuzilandela:
- Gcina ubunzima obusempilweni: Le yeyona nto ibalulekileyo. Xa unamafutha amaninzi emzimbeni wakho, kunokunyusa ukudumba kunye namanqanaba athile eehomoni emzimbeni wakho. Oku kunokunceda iiseli zomhlaza zikhule. Ke ngoko, ukulawula ubunzima bakho yenye yezona zinto zibalaseleyo onokuzenza ukuzikhusela kungekuphela nje kulo mhlaza, kodwa nakwezinye iintlobo ezininzi zomhlaza.
- Yitya ukutya okunempilo: imifuno, iziqhamo, kunye nemifuno emininzi ngangokunokwenzeka.Nika kuqala ukutya okusekwe kwizityalo okufana. Nciphisa ukutya inyama ecoliweyo (isoseji, iibhola zenyama, ibhekoni) kangangoko unako. Endaweni yoko, yitya izinto ezifana nentlanzi nenkukhu. Ukuba utya isonka, khetha isonka esipheleleyo. Ukuba utya irayisi, yitya irayisi enebran . Yongeza izinto ezifana ne-buckwheat kunye ne-oats ekutyeni kwakho.
- Nciphisa utywala obuselayo: Ukuba ungumfazi, zinciphise utywala obuqhelekileyo obunye ngosuku. Ukuba uyindoda, zinciphise utywala obuqhelekileyo obuphindwe kabini ngosuku. Kungcono nangakumbi ukuba uyeka ukusela utywala ngokupheleleyo.
- Kuphephe ukutshaya ngokupheleleyo: Ukutshaya kuyingozi kwiintlobo ezininzi zomhlaza, ngoko ke ukuba uyatshaya, thatha amanyathelo okuyeka namhlanje.
Ingakumbi ukuba ufunyaniswe unesifo esithi "porcelain gallbladder", qiniseka ukuba uthetha nogqirha wakho malunga nokuba kuyinto elungileyo na ukwenza utyando lokususa inyongo yakho. Akusoloko kuyimfuneko. Ngamanye amaxesha iingozi zotyando zinokuba ngaphezulu kweenzuzo. Ke ngoko, esi sigqibo kufuneka senziwe kuphela emva kokuxoxa ngononophelo nogqirha wakho.
Ukuqukumbela, nangona lo mhlaza ungaqhelekanga, singawunciphisa kakhulu umngcipheko wawo ngokuwuqaphela nangokuphila ubomi obusempilweni.
Umyalezo Wokuya Ekhaya
- Umhlaza wenyongo sisifo esiyingozi esinokusasazeka buthule, ngaphandle kokubonisa zimpawu kwasekuqaleni.
- Izinto ezinje ngamatye enyongo, ukutyeba kakhulu, ukwaluphala, kunye nembali yosapho ziyandisa umngcipheko womhlaza.
- Unganciphisa umngcipheko wakho ngokugcina ubunzima obusempilweni, ulandele ukutya okunempilo okutyebileyo kwiziqhamo nemifuno, kwaye ungasebenzisi utywala nokutshaya.
- Ukuba ufunyenwe une-gallstones, imeko ebizwa ngokuba yi-"porcelain gallbladder", okanye uneempawu ezifana nentlungu engapheliyo esiswini esingaphezulu ngasekunene okanye ukwehla kobunzima ngendlela engachazekiyo, musa ukuchitha ixesha kwaye udibane nogqirha ukuze akunike ingcebiso.
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