Enye yezona ngxaki zinkulu kumama okanye utata onosana olusandul’ ukuzalwa kukuva impumlo exineneyo. Kunzima kakhulu ukuziva xa umntwana wakho ekhala, engakwazi ukufunxa ubisi oluncinci, engakwazi ukuphefumla, kwaye engakwazi ukuphefumla. Kodwa oku akuqhelekanga ukuba koyikeke. Le yimeko eqhelekileyo kubantwana abancinci. Namhlanje, masithethe ngesizathu sokuba oku kwenzeke, nendlela yokucoca impumlo yomntwana wakho ngokukhuselekileyo ngaphandle kokubangela naziphi na iingxaki.
Ungazi njani ngokuqinisekileyo ukuba impumlo yomntwana wakho ivalekile?
Ngamanye amaxesha iintsana azithandi ukucocwa impumlo zazo kwaphela. Ngoko ke ngaphambi kokuba senze oku, kubalulekile ukwazi kakuhle ukuba impumlo yomntwana ivalekile na. Uninzi lwexesha, unokuyiqonda lula le nto.
- I-mucus iyabonakala: Ungabona i-mucus ngaphakathi kwempumlo yomntwana wakho okanye ejikeleze impumlo yakhe.
- Kukho ingxolo xa uphefumla: Ukuba umntwana wenza ingxolo encinci xa ephefumla, njengesandi sokurhona, luphawu lokuxinana kwempumlo.
- Ukuhlala uziva ugula: Ukuba umntwana wakho uhlala ekhala ngaphandle kwesizathu kwaye engafuni ukusela, kusenokuba kungenxa yokuba impumlo yakhe ivalekile. Ingakumbi xa uncancisa, umntwana wakho akakwazi ukuphefumla ngomlomo wakhe, ngoko ke ukuba impumlo yakhe ivalekile, uya kuyeka ukusela aze aqale ukukhala.
Kutheni impumlo zabantwana abancinci zixinene kangaka?
Kukho izizathu ezahlukeneyo zokuba abantwana abancinci babe nempumlo evalekileyo. Iimpumlo zeentsana zincinci kakhulu kunezabantu abadala. Zithatha ixesha ukukhula ngokufanelekileyo. Ngenxa yoko, zisengozini yokuba nempumlo evalekileyo rhoqo.
Ezona zizathu ziphambili zezi:
- Umkhuhlane okanye umkhuhlane oqhelekileyo: Le yeyona nto ibangela kakhulu.
- Ukuvezwa emoyeni owomileyo: Ingakumbi xa uhlala kumagumbi ane-air conditioner (AC), ukufuma okuphantsi emoyeni kungonakalisa impumlo kwaye kubangele ukuba i-mucus ibe nkulu.
- Ii-Allergies : Ukuba une-allergies kwizinto ezifana nothuli kunye ne-pollen.
- I-Septum ephambukile: Abanye abantwana banokuzalwa bene-septum ephambukile kancinci.
- Ukuphefumla umsi okanye uthuli: Kungabangelwa zizinto ezifana nomsi wemoto, umsi wecuba, kunye nothuli.
Into ebalulekileyo kukuba uninzi lwexesha, le mpumlo ixineneyo ayiyongozi. Nangona kunjalo, ukuba i-mucus ivakala ngathi iphuma nzulu esifubeni, kwaye uphefumla ngokukhawuleza, isenokuba yi-asthma okanye i-pneumonia.Isenokuba luphawu lwemeko embi kakhulu, efana nale: Ukuba unyango lwasekhaya aluncedi emva kweentsuku ezimbalwa, qiniseka ukuba ubona ugqirha wakho.
Iindlela ezilungileyo zokucoca impumlo yomntwana wakho ngokukhuselekileyo
Nokuba siyintoni na isizathu, kubalulekile ukuba umntwana wakho abe nempumlo ecacileyo ukuze akwazi ukuphefumla lula kwaye ancance kakuhle. Kodwa indlela esikwenza ngayo oku ibalulekile. Ezinye zeendlela ezisetyenziswa ngabantu abadala zinokuba yingozi kakhulu kwiintsana ezincinci.
Nazi ezinye iindlela zokucoca impumlo yomntwana wakho ngaphandle kokumenzakalisa.
1. Yandisa umswakama kwigumbi
Iintsana nabantu abadala badla ngokuva iimpumlo ezixineneyo xa kubanda. Oku kuyinyani ngakumbi kumagumbi anomoya opholileyo. Eyona sisombululo silungileyo koku kukugcina umswakama kwigumbi.
- Sebenzisa i-humidifier: Esi sixhobo songeza umswakama emoyeni egumbini ngokongeza umphunga wamanzi. Oku kunceda ukunciphisa umhlwa ongqindilili empumlweni yakho kwaye kube lula ukuwucoca.
- Ukuba awunayo i-humidifier: Vala ucango lwegumbi lokuhlambela, vula ishawa eshushu, uze ubambe umntwana wakho emlilweni okwethutyana. Oku kunokufumana isiphumo esifanayo. Kodwa ungaze umfake umntwana wakho emanzini ashushu.
2. Sebenzisa i-Saline Pumsal Spray
Kubaluleke kakhulu: Ungaze unike abantwana abangaphantsi kweminyaka emi-4 ubudala, ingakumbi abantwana abangaphantsi kweminyaka emi-2 ubudala, amayeza okuphelisa ukuxinana okanye ii-antihistamines ngaphandle kwengcebiso kagqirha. Zinokuba yingozi ebomini. Ukuba uzinika umntwana ngempazamo, bona ugqirha ngokukhawuleza okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eyona nto ilungileyo nekhuselekileyo koku sisicombululo setyuwa. Ngamafutshane, esi sisicombululo samanzi anetyuwa ecocekileyo.
- Bamba umntwana emathangeni akho uze uvumele intloko yakhe ithambekele umva kancinci.
- Faka amathontsi amabini okanye amathathu e-saline empumlweni nganye.
- Oku kuya kuyikhulula i-mucus ebambeke ngaphakathi empumlweni kwaye kwenze kube lula ukuyisusa.
3. Sebenzisa ii-aspirator zeempumlo
Ezi zixhobo zingasetyenziselwa ukususa i-mucus ebhityileyo emva kokufaka i-saline.
| Isixhobo | Kusetyenziswa kwanjani |
|---|---|
| Ibhalbhu yerabha ngesirinji | Le yibhalbhu encinci eyenziwe ngerabha. Okokuqala, yicinezele kakuhle ukuze ukhuphe wonke umoya ongaphakathi. Emva koko, faka incam ngononophelo empumlweni yomntwana uze uyikhulule ngoko nangoko ibhalbhu ecinezelweyo. Oku kuya kubangela ukuba i-mucus engaphakathi itsale ingene kwibhalbhu. |
| Isixhobo sokuphefumla ngeempumlo | Esi sisixhobo onokusibeka isiphelo esinye empumlweni yomntwana wakho uze usebenzise esinye isiphelo ukuvuthela umoya emlonyeni wakho. Ungakhathazeki, i-mucus ayizukungena emlonyeni wakho, inesihluzo esahlukileyo sokuyiqokelela. Abazali abaninzi bakufumanisa kulula ukusisebenzisa kunebhalbhu. |
Kubalulekile: Nokuba usebenzisa yiphi indlela, umntwana wakho usenokuba nengxaki. Ngoko ke kungcono ukuba nabantu ababini benze oku kunye ukuba kunokwenzeka. Omnye umntu angambamba umntwana wakho ngobunono ngelixa omnye ekhupha impumlo. Kwakhona, kubalulekile ukugcina ezi zixhobo zicocekile ngokuzihlamba kakuhle ngesepha namanzi ashushu emva kokusetyenziswa ngakunye.
Ufanele uye nini kugqirha?
Ukuxinana kweempumlo kudla ngokuphela emva kweentsuku ezimbalwa. Nangona kunjalo, ukuba unezinye zeempawu ezilandelayo, bonana nogqirha ngokukhawuleza okanye umse umntwana wakho kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
- Ukuba umntwana unengxaki yokuphefumla kakuhle, okanye ukuba isantya sokuphefumla sikhawuleza kakhulu.
- Ukuba kukho umkhuhlane (ingakumbi ukuba umntwana ungaphantsi kweenyanga ezi-3 ubudala).
- Ukuba umntwana akafuni ukusela ubisi ngokupheleleyo.
- Ukuba imilebe okanye ulusu lomntwana lujika lube luhlaza okwesibhakabhaka.
- Ukuba umntwana ulele kakhulu okanye udiniwe kunesiqhelo.
Umyalezo Wokuya Ekhaya
- Impumlo evalekileyo kwiintsana ezincinci ixhaphakile kakhulu. Musa ukukhathazeka ngayo loo nto.
- Ungaze unike umntwana wakho amayeza okukhwehlela ngaphandle kwengcebiso kagqirha.
- Ngaphambi kokuba ucoce impumlo yakho, yongeza amaconsi ambalwa e-saline ukuze unciphise i-mucus.
- Sebenzisa isirinji yebhalbhu okanye i-aspirator yempumlo ukuze ucoce impumlo.
- Soloko ugcina izixhobo ozisebenzisayo zicocekile.
- Ukuba umntwana wakho unengxaki yokuphefumla, umkhuhlane, okanye ezinye iimpawu ezinzulu, funa ingcebiso kagqirha ngokukhawuleza.
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