Ngaba uhlala uneentlungu zomqolo? Okanye uziva uqinile kwaye ubuhlungu entanyeni yakho xa uvuka kusasa? Kukho amaxesha amaninzi apho izihlunu zomzimba wakho zivakala ziqinile kwaye zixineneyo kuba usebenza kwindawo enye imini yonke. Kwabanye, le ntlungu ibachaphazela kangangokuba bangakwazi ukwenza imisebenzi yabo yemihla ngemihla. Ngoko ke, ngamaxesha anje, asizigcini nje ngeepilisi , kodwa sikhangela ezinye iindlela zonyango, akunjalo? Yiloo nto siza kuthetha ngayo namhlanje.
Ngamafutshane, yintoni iChiropractic Adjustment?
Ukulungiswa kweChiropractic yindlela yonyango apho umntu onelayisenisi, oko kukuthi, ingcali eqeqeshiweyo (ebizwa ngokuba yi- chiropractor ) esebenzisa izandla zakhe okanye izixhobo ezikhethekileyo ukulungisa ngokufanelekileyo amalungu omzimba wakho, ingakumbi amalungu omqolo. Abanye babiza oku ngokuthi `(ukuguqulwa komqolo)`.
Cinga ngemizimba yethu njengetyathanga. Ukuba amakhonkco akule tyathanga awadibani kakuhle, lonke ityathanga aliyi kusebenza kakuhle, akunjalo? Kunjalo ke ngemizimba yethu. Ukuba amalungu afana namathambo omqolo ashukuma kancinci, kunokubangela izinto ezininzi ezifana nentlungu, ukuqina, kunye nokungonwabi. Ukulungiswa kwe-chiropractic ngobunono nangokulawulwayo kubuyisela la malungu angalungelelananga kakuhle kwindawo yawo efanelekileyo. Oku kunciphisa iintlungu, kubuyisela ulungelelwano , kwaye kuphucula ukusebenza komzimba.
Into ebalulekileyo kukuba olu lunyango olunokusetyenziswa ukongeza, kwaye njengoncedo, kunyango oluqhelekileyo olufumana kugqirha wakho, kwaye alulodwa isisombululo kuzo zonke izifo.
Ngubani lo gqirha wezonyango? Yintoni anokuyinyanga?
Ingcali ye-chiropractor ingachazwa nje njengengcali ekhathalela nayiphi na ingxaki enxulumene nenkqubo yethu yemithambo-luvo kunye nenkqubo yemisipha. Oko kuthetha ukuba ukuba kukho iintlungu, ukuqina, okanye ingxaki yokusebenza kwemisipha, ithambo, okanye ilungu naphi na emzimbeni, unokubonelela ngonyango olungelulo olwamayeza .
Abantu abaninzi bafuna olu nyango ngezizathu ezifana nezi:
- Intlungu emqolo osezantsi: Oku kuqheleke kakhulu kubantu abahlala ixesha elide.
- Intlungu yentamo:Intlungu ebangelwa zizinto ezifana nokuma kakubi kunye neengxaki zomqamelo.
- Intlungu yemisipha : Intlungu yemisipha kunye nokuqina kwayo kwiindawo ezahlukeneyo zomzimba.
- Intloko ebuhlungu : Intloko ebuhlungu eqala ngakumbi kumalungu nakwimisipha yentamo.
- I-Sciatica: Intlungu ehamba ukusuka emqolo ukuya emlenzeni.
- Intlungu kunye nokuqina kwamalungu okubangelwa yi -arthritis .
- Ukunceda kwinkqubo yokuphiliswa emva kwengozi (umz., i-whiplash).
Ukongeza koku, zinokunyanga iintlungu kulo naliphi na ilungu emzimbeni, njengeegxalaba, iingqiniba, izihlathi, izinqe, amadolo, kunye namaqatha.
| Iindlela zonyango ezibonelelwa yi-chiropractor | Ingcaciso elula |
|---|---|
| Uhlengahlengiso | Ilungisa amalungu kancinci, inciphisa iintlungu kwaye yonyusa umgama wokuhamba. |
| Unyango lwezicubu ezithambileyo | Unyango oluphumza izihlunu eziqinileyo, olukhulula ukuqaqamba kwezihlunu, nolukhulula i-fascia (izicubu ezijikeleze izihlunu). |
| Ukuzilolonga kunye nokuzolula | Inceda ukubuyisela nokugcina uzinzo lwamalungu kunye nokuhambahamba. |
| Ukuxhoma/ukutheyipha amalungu | Iitheyiphu ezikhethekileyo (ezifana ne-'Kinesio taping') zisetyenziselwa ukuxhasa amalungu okanye izihlunu ezikrunekileyo de ziphole. |
| Iingcebiso zesondlo | Inika iingcebiso malunga neendlela zokutya ezinciphisa ukudumba emzimbeni kwaye zincede ukugcina ubunzima obusempilweni. |
Kwenzeka ntoni ngaphambi nangexesha lonyango?
Xa undwendwela okokuqala, ugqirha we-chiropractor uza kuxoxa ngembali yakho yezonyango aze enze uvavanyo lomzimba. Ukuba kuyimfuneko, banokucebisa novavanyo olufana ne-X-ray, i-CT scans, okanye i-MRI scans ukuze baqonde ngcono ingxaki. Baza kuhlaziya lonke olu lwazi baze benze isicwangciso sonyango esilungele wena.
Ngexesha lonyango, uza kulala phantsi ujonge etafileni ekhethekileyo (itafile ye-chiropractic). Itafile ingaphakanyiswa kwaye yehliswe nganye nganye. Oku kukuvumela ukuba ugxininise uxinzelelo ngqo kwinxalenye yomzimba ekufuneka inyangwe.
Emva koko, besebenzisa izandla zabo okanye isixhobo esincinci, ugqirha we-chiropractor ubeka uxinzelelo olulawulwayo nolukhawulezayo kwilungu. Okanye, balula kancinci ilungu ngaphaya komlinganiselo walo oqhelekileyo wokunyakaza.
Kutheni esi sandi "sokuqhwanyaza" sivakala? Ingaba sibuhlungu?
Le yinto abantu abaninzi abayoyikayo. Usenokuva kwaye uzive "ukubetha" okanye "ukubetha" ngexesha lonyango. Esi asisosandi sokuphuka kwamathambo! Esi sisandi esenziwa xa iigesi (ezifana neoksijini, initrogen, kunye nekhabhoni diokside) zivaleleke kwiindawo ezincinci ngaphakathi kwamalungu ethu zikhutshwa ngequbuliso. Sifana nesandi esisenzayo xa siqhekeza iqhina.
Olu nyango aludli ngokuba buhlungu kakhulu . Usenokuziva ungakhululekanga okanye uxinezelekile, njengokuba ubuya kuziva emva kokuzilolonga kakuhle. Kodwa ayizontlungu ziqatha.
Kwenzeka ntoni emva konyango? Zithini iingenelo kunye neengozi?
Emva konyango, ungaziva ubuhlungu obuncinci kunye nokudinwa kwiindawo ezinyangiweyo. Oku kudla ngokuphela kwiiyure ezingama-24. Abantu abafumana olu nyango rhoqo abasoloko behlangabezana noku.
Ezinye iingenelo zonyango:
- Inciphisa iintloko ezibuhlungu kunye nentlungu yentamo.
- Inceda ukulungisa indlela oma ngayo.
- Inciphisa iintlungu kumqolo nakwamanye amalungu kwaye yonyusa ukuhambahamba.
- Inciphisa iimpawu zezifo ezingapheliyo ezifana ne-osteoarthritis.
Iingozi kunye neengxaki:
Ezi ziziganeko ezingaqhelekanga kakhulu, kodwa kubalulekile ukuziqaphela. Kukho ithuba elincinci kakhulu leengxaki ezinkulu ezifana neediski ze-herniated, i-cauda equina syndrome, okanye i-stroke.
Lo mngcipheko uyanda ngabo bangenazo iziqinisekiso kunye neelayisenisi.Ukuba ufuna unyango. Ngoko ke, ukuba uza kunyangwa ngolu hlobo, ngokuqinisekileyo kuya kufuneka ukhethe ingcali ye-chiropractor eqeqeshwe kakuhle, enelayisenisi, kwaye enobuchule.
Ukuba ufumana ubuthathaka obungaqhelekanga, ukungaziva, okanye iintlungu ezikhulayo emva konyango, kufuneka ubone ugqirha wakho ngoko nangoko ukuze ahlolwe. Kwakhona, kubaluleke kakhulu ukwazisa ugqirha wakho ngaphambi kokuba aqalise naluphi na unyango olunjalo. Oku kwenzelwa ukuba aqale ahlole ukuba iintlungu zakho zibangelwa yimeko yempilo enzulu.
Umyalezo Wokuya Ekhaya
- Ukulungiswa kwe-chiropractic lunyango olungelulo olusebenzisa amayeza kwiintlungu ezinxulumene namathambo, izihlunu kunye namalungu, ingakumbi iintlungu zomqolo nentamo.
- Musa ukoyika isandi esithi "pop" osivayo ngexesha lonyango. Sisandi somoya ovalelekileyo emalungeni okhutshwayo.
- Kuqhelekile ukuba uzive iintlungu nokudinwa kangangeeyure ezingama-24 emva konyango.
- Ukuba ukhetha ukwenza olu nyango, qiniseka ukuba ukhetha ingcali eqeqeshwe kakuhle nenelayisenisi (i-chiropractor enelayisenisi).
- Ngaphambi kokuba uqale naluphi na unyango oluchasene nentlungu, kubaluleke kakhulu ukuthetha nogqirha wakho oyintloko uze umxelele.
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