Ngaba ungumntu ohlala ehlushwa ziintlungu zomqolo? Mhlawumbi ubusoloko uhleli kwisitulo sakho seofisi ixesha elide, uphakamisa izinto ezinzima, okanye ulele kwindawo engafanelekanga. Mhlawumbi ukhe weva abantu besithi xa izinto ezinje zisenzeka, 'zilungisa ingxaki'. Yiloo nto siyibiza ngokwezonyango ngokuba yi-chiropractic adjustment. Ngoko ke namhlanje, masithethe ngento eyiyo ngokwenene, indlela eyenziwa ngayo, kunye nokuba iluncedo ngokwenene na.
Ngamafutshane, yintoni iChiropractic Adjustment?
Ukulungiswa kwe-chiropractic lunyango oluphucula intshukumo yomqolo wakho kwaye lunciphise iintlungu. I-chiropractor isebenzisa izandla zayo okanye izixhobo ezikhethekileyo ukufaka ukutyhala okukhawulezileyo nokulawulwayo kumalungu omqolo wakho.
Eyona njongo iphambili yoku kukubuyisela amalungu omqolo kwindawo efanelekileyo. Abanye abantu bakubiza oku ngokuthi 'yiSpinal Manipulation'.
Abantu abaninzi namhlanje babhenela kolu nyango, ingakumbi kwiintlungu ezisezantsi komqolo .
Yintoni omele uyilindele ukuba ufumana olu nyango?
Awudingi naluphi na ulungiselelo olukhethekileyo kolu nyango.
Utyelelo Lokuqala
Xa undwendwela okokuqala, i-chiropractor yakho iya kuthatha imbali yezonyango ize yenze uvavanyo lomzimba, igxile kumqolo wakho. Ngamanye amaxesha, banokuyalela iimvavanyo ezifana ne -X-ray, i-CT scans (i-Computed Tomography), okanye i-MRI scans (i-Magnetic Resonance Imaging) ukuze bajonge ngakumbi amathambo namalungu akho. Oku kuya kubanceda benze isicwangciso sonyango esifanelekileyo kuwe.
Ngexesha lonyango
Ngokuxhomekeke kunyango olufunayo, ugqirha wakho uza kukubeka kwindawo efanelekileyo. Amaxesha amaninzi, uza kulala phantsi ujonge etafileni ekhethekileyo eneephedi. Emva koko, ugqirha uza kubeka uxinzelelo olukhawulezileyo nolulawulwayo kwilungu, egxile kwinxalenye nganye yomqolo wakho.
Ungasiva isandi esithi 'tock' 'tock'!
Ungakhathazeki. Kuqhelekile. Enyanisweni yingxolo yeegesi ezifana neoksijini kunye nekharbon diokside ezikhutshwa kumalungu akho. Akufanele uzive ntlungu ngexesha lonyango.
Emva konyango
Emva konyango, unokufumana ukuqina okuncinci kunye nobuhlungu kumalungu akho. Kuqhelekile ukuba uzive intloko ebuhlungu okanye ukudinwa kancinci. Ezi mpawu zihlala ziphela kungekapheli usuku. Ugqirha wakho unokukucebisa ukuba ufake umkhenkce okanye ubushushu ukunceda ukunciphisa intlungu. Banokukufundisa nokulula okulula onokukwenza ekhaya ukugcina amalungu akho eguquguquka.
Ziziphi iingenelo kunye neengozi zale ndlela yonyango?
Makhe sijonge ezona meko zixhaphakileyo ezisetyenziselwa olu nyango kunye noko uphando lukutshoyo ngalo.
| Imeko yezonyango | Iingenelo kunye nobungqina besayensi |
|---|---|
| Intlungu esezantsi yomqolo | Olu nyango lunokunika isiqabu kwiintlungu zomqolo kwaye lunokuba lolunye unyango olukhuselekileyo endaweni ye-anti-painkiller enamandla. Nangona kunjalo, ubungqina besayensi malunga neenzuzo zalo bulinganiselwe. |
| Intlungu yentamo | Nangona ezinye izifundo zibonisa ukuba oku kunokunceda ekunciphiseni iintlungu zentamo eziqatha nezingapheliyo, ubungqina abucaci kakuhle. |
| Intloko ebuhlungu | Inokunceda ukunciphisa ubukhali kunye nokuphindaphindeka kweentloko ezibuhlungu ezibangelwa ziingxaki entanyeni (iintloko ezibuhlungu ze-cervicogenic). Nangona kunjalo, akukho bungqina baneleyo bokubonisa ukuba iluncedo kwiimeko ezifana ne-migraines. |
| I-Sciatica | Nangona ezinye izifundo zibonisa ukuba olu nyango lunokubonelela ngoncedo oluthile kwi-sciatica, imeko ebangela iintlungu ezantsi komlenze ngenxa yokuxinana komthambo kumqolo ongezantsi, ubungqina abunamandla kangako. |
Okubaluleke kakhulu, akukho bungqina buqinileyo besayensi okwangoku obubonisa ukuba olu nyango lunokuphelisa ezinye izifo, ezinje ngoxinzelelo lwegazi oluphezulu okanye iintlungu zexesha lokuya esikhathini.
Ngaba kukho naziphi na iimeko apho olu nyango lungafanele luthathwe khona? (Iingozi)
Olu nyango luhlala lukhuselekile ukuba uya kugqirha we-chiropractic oqeqeshiweyo noqeqeshiweyo. Uninzi lweziphumo ebezingalindelekanga azincinci. Umzekelo:
- Intlungu okanye ukuqina kwamalungu
- Intloko ebuhlungu
- Ukudinwa
Ezi zihlala ziphela malunga nosuku olunye.
Nangona kunjalo, kunqabile kakhulu ukuba kubekho iziphumo ebezingalindelekanga ezinzulu ezifana ne-herniated disc, i-stroke, okanye iingxaki zenkqubo yemithambo-luvo ezibikwe.
Ukuba unenye yezi meko zilandelayo, kusenokungabi lula ukufumana olu nyango. Ngoko ke, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba ucinge ngalo.
- Ukuba une -hayindwo, ukurhawuzelela, okanye ubuthathaka engalweni okanye emlenzeni.
- Ukuba amathambo akho abuthathaka kakhulu ngenxa ye-osteoporosis.
- Ukuba unomhlaza womqolo .
- Ukuba usengozini enkulu yokuba nesifo sohlangothi .
- Ukuba kukho ingxaki ngamathambo entamo.
Kwakhona, ukuba ungumama okhulelweyo , qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba ufumane olu nyango. Akukho phando lwaneleyo lokuqinisekisa ukuba olu nyango lukhuselekile kangakanani ngexesha lokukhulelwa.
Umyalezo Wokuya Ekhaya
- Ukulungiswa kweChiropractic yindlela yonyango elungisa ukulungelelaniswa komqolo, inciphisa iintlungu, kwaye iphucule intshukumo.
- Inganceda kancinci, ingakumbi kwiintlungu zomqolo nentamo. Nangona kunjalo, akukho bungqina buqinileyo besayensi malunga neenzuzo zayo kwezinye iimeko zonyango.
- Ikhuselekile ngokubanzi xa inikwa ngugqirha oqeqeshiweyo noqeqeshiweyo. Iziphumo ebezingalindelekanga ezincinci (iintlungu, ukuqina) zihlala ziphela kungekapheli usuku.
- Olu nyango alufanele wonke umntu. Alufanelekanga kubantu abaneemeko ezithile, ezinje ngomhlaza okanye i-osteoporosis enzima.
- Okubaluleke kakhulu: Ngaphambi kokuba uqale naluphi na unyango olufana nolu, thetha nogqirha wakho wosapho kuqala uze ucele icebiso kuye.
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