Ngaba ngamanye amaxesha uziva ngathi awukwazi ukwenza nantoni na, ukuba uphoswa yiyo yonke into, ukuba awukwazi ukugcina ingqondo yakho igxile? Ukuba unengxaki yokungakhathali, okanye i-ADHD (Attention-Deficit/Hyperactivity Disorder), oku kunokuba ngamava aqhelekileyo kuwe. Kunye namayeza kunye nolunye unyango, i-ADHD Coaching sesinye isixhobo esinamandla esinokukunceda uhlele ubomi bakho kwaye ufikelele kwiinjongo zakho . Makhe sithethe ngale nto namhlanje.
Ngamafutshane, yintoni i-ADHD Coaching?
Umqeqeshi we-ADHD yingcali eqeqeshiweyo ekunceda uphuhlise amaqhinga okukunceda uhlangabezane nemisebenzi, uxanduva, kunye nemisebenzi ebomini bakho bemihla ngemihla enzima kuwe ukuyenza ngenxa yeempawu zakho ze-ADHD .
Oku kugxile kwiindlela zokusombulula iingxaki ezisebenzayo kubomi bemihla ngemihla ezivela ngenxa yemeko yakho ye-ADHD. Le nkqubo ifana kancinci nendlela yonyango lwengqondo ethi ' Cognitive Behavioral Therapy ( CBT )' uninzi lwethu esiye sayiva. Unyango lwe-CBT lusebenza ngokutshintsha indlela esicinga ngayo kunye neemvakalelo zethu, ngaloo ndlela lusinceda sitshintshe indlela esiziphatha ngayo ibe ngcono.
Zombini i-ADHD Coaching kunye ne-CBT zisebenzisa iindlela ezahlukeneyo ezisetyenziswayo ukunceda ukuphucula ubomi bomntu. Nangona kunjalo, kukwakho umahluko ocacileyo phakathi kwezi zimbini.
Nangona unyango lwe-CBT lugxile kakhulu kwiingcinga zakho kunye neemvakalelo zakho , i-ADHD Coaching ikufundisa indlela yokuphuhlisa ukuziphatha okuhle.
Cinga ngomqeqeshi wakho njengomqeqeshi wakho. Uza kusebenza nawe ukuze afumanise indlela ekuchaphazela ngayo i-ADHD. Emva koko, uza kukufundisa indlela yokujongana neengxaki njengoko zivela. Uza kusebenza njengeqabane elinoxanduva, ekukhuthaza ukuba ugcine imikhwa yakho emitsha emihle.
Ziziphi iindawo eziphambili apho umqeqeshi we-ADHD anokukunceda khona?
Kukho izakhono ezininzi kunye nemikhwa onokuyiphuhlisa ngoQeqesho lwe-ADHD. Makhe sijonge ezinye zazo kwitheyibhile engezantsi.
| Icandelo lezakhono | Oko ukufundayo |
|---|---|
| Ukubeka iinjongo kunye nokucwangcisa | Ukuchonga iinjongo ezinokufezekiswa, ukuqonda amanyathelo afunekayo ukuze ufikelele apho, kunye nokwenza izicwangciso. |
| Ucwangciso kunye nokubekwa phambili kwezinto | Indlela yokubeka phambili imisebenzi, ukucwangcisa usuku lwakho, iveki, kunye nokunciphisa ukuxinana kwezinto. |
| Ingqalelo kunye neNkuthazo | Ukuhlala ugxile kwisicwangciso de sigqitywe, kwaye ube nenkuthazo yokuqalisa. |
| Ulawulo lweempembelelo kunye nolawulo loxinzelelo | Iindlela zokulawula iminqweno ngequbuliso, ukuchonga nokulawula iimeko ezibangela uxinezeleko. |
| Ubudlelwane kunye nokuzithemba | Ukuphucula unxibelelwano nabanye, ukuqinisa ubudlelwane, kunye nokwakha ukuzithemba. |
| Imikhwa yobomi bemihla ngemihla | Ukuphuhlisa imikhwa enempilo malunga nezinto ezifana nokulawula imali, ukucoca indlu, ukutya okunesondlo, ukuzilolonga, kunye nokulala. |
Ungazifumana njani ezi nkonzo?
Ezi seshoni zoqeqesho zihlala zithatha imizuzu engama-30 ukuya kwengama-60. Ungayifumana le nkonzo umntu ngamnye nomqeqeshi. Inokuba sebuntwini , ngefowuni, okanye kwi-intanethi. Ngamanye amaxesha ezi seshoni zibanjwa kwiqela. Wena nomqeqeshi wakho niya kugqiba kunye ukuba nifuna ixesha elingakanani ezi seshoni, ngokusekelwe kwinkqubela phambili yenu.
Ngubani ofanele kakhulu le ndlela?
Uqeqesho lwe-ADHD lunceda abo baqondayo ukuba bafuna uncedo kwaye bakulungele ukwenza utshintsho ebomini babo.
- Kubafundi: Ukuba ungumfundi ofunda esikolweni okanye eyunivesithi, oku kunokuba luncedo kakhulu kuwe. Kuya kukunceda ulawule ixesha lakho, ungenise imisebenzi ngexesha, kwaye ugxile kwizifundo zakho.
- Kubantwana abane-ADHD kunye nabazali babo: Umntwana one-ADHD unokudibana nomqeqeshi kunye nabazali bakhe. Okanye, abazali banokudibana nomqeqeshi bodwa ukuze baqonde ngcono imeko yomntwana wabo kwaye bafunde iindlela ezintsha zokusebenza nomntwana wabo.
Ndingamfumana njani uMqeqeshi we-ADHD ofanelekileyo?
Le yeyona nto ibalulekileyo. Abantu abavela kwiimvelaphi ezahlukeneyo zobungcali banokubonelela ngeenkonzo zoQeqesho lwe-ADHD. Kodwa into enye ekufuneka uyikhumbule kukuba ayinguye wonke umqeqeshi we-ADHD oqeqeshwe ngobuchwephesha kwimpilo yengqondo .
Ingaba uneengxaki zempilo yengqondo ezifana nokudakumba, ixhala , okanyeUkuba unezinye iingxaki, ezinje ngokusetyenziswa gwenxa kweziyobisi , ngokuqinisekileyo kuya kufuneka ubone ugqirha wengqondo okanye ingcali yezengqondo/umcebisi. Uqeqesho lwe-ADHD aluyonyango lwezi meko.
Ngaphambi kokuba ukhethe umqeqeshi, ungababuza le mibuzo:
- Ithini imvelaphi yakho yemfundo?
- Ngaba unesatifikethi okanye isiqinisekiso esaziwayo kwi-ADHD Coaching?
- Usebenze ixesha elingakanani kweli candelo?
- Bangaphi abathengi obamkelayo ngexesha?
- Zithini iindleko zeenkonzo zakho?
Xa sithetha ngexabiso lale nto, eSri Lanka, i-inshorensi ayisoloko igubungela olu hlobo lweenkonzo, ngoko ke kusenokufuneka uzithwalele iindleko ngokwakho.
Eyona nto ingcono onokuyenza kukubuza ugqirha onyanga i-ADHD yakho ngale nto uze ufumane ireferensi kuye. Uya kukwazi ukukuthumela kumntu ofanelekileyo nofanelekileyo.
Umyalezo Wokuya Ekhaya
- Uqeqesho lwe-ADHD yindlela yoqeqesho enceda ekusombululeni iingxaki ezibonakalayo ezivelayo xa uphila ne-ADHD.
- Oku akuthathi indawo yonyango lwezonyango (njengamayeza). Yinkxaso eyongezelelweyo kuphela engasetyenziswa kunye nonyango lwezonyango.
- Ngale ndlela, ungafunda izakhono ezibalulekileyo ezinje ngokuhlela ubomi bakho, ukufezekisa iinjongo zakho, kunye nokulawula uxinzelelo .
- Ukuba unezinye iingxaki zempilo yengqondo, ezinje ngokudakumba okanye ixhala, qiniseka ukuba ubonana nogqirha wengqondo okanye umcebisi .
- Ngaphambi kokuba ukhethe umqeqeshi, phanda kakuhle iziqinisekiso zakhe. Kungcono ucele iingcebiso kugqirha wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho