Sonke sifuna ukubonakala siselula kwaye simhle, akunjalo? Kodwa akukho mntu unokuthintela utshintsho oluvela kulusu lwethu njengoko sikhula. Xa sizijonga esipilini, sibona imibimbi emincinci, ulusu lulahlekelwa kukukhanya kwalo, kwaye ngamanye amaxesha amabala kunye neziphene ziqala ukubonakala. Kuqhelekile ukuba buhlungu kancinci xa sibona ezi zinto. Kodwa iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukulawula isantya ulusu lwethu oluguga ngaso kunye nokunciphisa umonakalo osele wenziwe.
Kutheni ulusu lwethu luguga?
Ngamafutshane, kukho izinto ezintathu eziphambili ezichaphazela indlela esikhula ngayo.
1. Izakhi zofuzo: Le yinto esingenakuyilawula. Sizuza iimpawu zolusu zomama, ootata kunye nookhokho bethu. Ulusu lwabanye abantu lunokushwabana ngokukhawuleza kunabanye. Lumiselwa ngokwezakhi zofuzo.
2. Imikhwa Yethu Yemihla Ngemihla: Le yeyona nto sinokuyilawula kakhulu. Izinto ezinje ngokutshaya , ukutya ukutya okungenampilo, ukungaseli manzi aneleyo, kunye nokungalali ngokwaneleyo zonke ezi zinto zinokukhawulezisa ukuguga kolusu.
3. Okusingqongileyo: Utshaba oluphambili koku kukukhanya kwelanga . Ingakumbi kuthi abahlala kwilizwe elishushu njengeSri Lanka, umonakalo obangelwa kukukhanya kwelanga mkhulu ngakumbi. Imitha yelanga eyingozi ye-ultraviolet itshabalalisa imicu ye-collagen kunye ne-elastin eluswini lwethu. Kanye njengokuba ibhande lerabha liqhekeka xa livezwa elangeni, xa ezi micu zigcina ulusu lwethu luselula kwaye luqinile zitshatyalaliswa lilanga, ulusu luqala ukugoba kwaye imibimbi iqale ukwakheka.
Ukuthintela lolona nyango lubalaseleyo! - Ungalugcina njani ulusu lusempilweni?
Endaweni yokusebenzisa unyango olubiza kakhulu njengoko ukhula, eyona nto ingcono onokuyenza kukunyamekela ulusu lwakho ixesha elide kangangoko unako. Eyona nto ibalulekileyo onokuyenza ngale nto kukukhusela ulusu lwakho elangeni.
Khumbula, ngaphezu kweekhrimu ezibizayo, ukukhusela ulusu lwakho elangeni imihla ngemihla lolona tyalo-mali lubalaseleyo onokulwenza ekugcineni ulusu lwakho luselula .
Kulungile, sikwenza njani oku ngokufanelekileyo?
- Musa ukuphuma uyokuthanjiswa lilanga ngabom. Abanye abantu bacinga ukuba ukuthanjiswa lilanga kancinci kukwenza ubonakale umhle. Kodwa kunokubangela umonakalo omkhulu kulusu lwakho. Kunjalo nangokuya kwiindawo zokuhlamba iinwele.
- Nciphisa ukuvezwa kwakho lilanga ngexesha leeyure ezixakekileyo. Imitha yelanga inamandla kakhulu phakathi kwentsimbi ye-10 kusasa kunye neye-2 emva kwemini. Kungcono ukuhlala endlini kangangoko unako ngeli xesha. Ukuba kufuneka uhambe, qiniseka ukuba uyazikhusela.
- Nxiba impahla yokuzikhusela.Xa uphuma ngaphandle, nxiba umnqwazi onobubanzi obuziisentimitha ezimbini, impahla enemikhono emide, kunye nebhulukhwe. Nxiba iiglasi zelanga ezine-'UV 400' ukuzikhusela emehlweni akho.
- Sebenzisa i-sunscreen yonke imihla. Oku kufuneka ukwenze. Faka i-sunscreen ngaphambi kokuba uphume. Khetha enye ene -SPF (Sun Protection Factor) engama-30 nangaphezulu . Kwakhona, khetha enye ebhalwe njenge-'broad-spectrum'. Oku kuthetha ukuba ikhusela kwi-'UVB' kunye ne-'UVA' ray. Ukuba ubila okanye udada, kufuneka uphinde ufake i-'Sunscreen' ubuncinci rhoqo emva kweeyure ezimbini.
- Jonga ulusu lwakho rhoqo. Khangela amabala amatsha eluswini lwakho, okanye utshintsho kumbala okanye kubungakanani bamabala akhoyo. Ezi zinokuba ziimpawu zokuqala zomhlaza wesikhumba. Ukuba ubona naluphi na utshintsho olungathandabuzekiyo, bona ugqirha wakho ngoko nangoko. I-American Academy of Dermatology icebisa ukuba wonke umntu abone ugqirha wakhe ubuncinane kanye ngonyaka ukuze ahlolwe ulusu ngokupheleleyo.
- Ukuba ulusu lwakho lomile: Ukuba ulusu lwakho lomile, ungasebenzisa i-humidifier ekhaya. Sebenzisa i-moisturizing body wash endaweni yesepha ezibukhali xa uhlamba. Faka i-moisturizing cream elungileyo emzimbeni wakho wonke ubuncinane kabini ngemini. Ukuba ezi zinto azincedi kulusu lwakho olomileyo, bona ugqirha ukuze akunike ingcebiso.
Ziziphi iindlela zonyango zolusu olusele lukhulile?
Kulungile, masithi besingazi ngezi zinto ngaphambili, kwaye ngoku ulusu lwethu luqala ukushwabana kwaye luba namabala. Ungakhathazeki. Kukho iinkqubo ezininzi zokuhombisa ezikhoyo namhlanje ezinokwenziwa kwezo meko. Ngaphambi kokuba wenze isigqibo ngazo, kubalulekile ukuqonda ukuba ziyintoni kwaye zisebenza njani.
Ukuze kube lula, ndiza kuchaza olu hlobo lonyango kwitheyibhile.
| Inqanaba lengxaki | Unyango olufumanekayo | Ingcaciso elula |
|---|---|---|
| Iimpawu zokuqala zokwaluphala (imibimbi emincinci, utshintsho oluncinci kumbala wolusu) | Izithambiso ezineeRetinoids, iVithamin C, kunye neAlpha Hydroxy Acids. | Ezi zisusa umaleko ophezulu wolusu kwaye zikhuthaze ukukhula kweeseli ezintsha. Kungcono ukuzisebenzisa ngokwengcebiso kagqirha. |
| Ulusu oluphakathi ukuya kolonakele kakhulu lilanga (imibimbi ebonakalayo, amabala abomvu) | - Amaxolo eekhemikhali - Ukususwa kwesikhumba - Ukufaka i-Microneedling - Ukuphinda Ufake Umphezulu NgeLaser - I-Ultrasound/Ubuninzi beRadio | Oku kubandakanya umonakalo olawulwayo kumaleko aphezulu eluswini, okuveza ulusu olutsha nolusempilweni ngaphantsi. Konke oku kufuneka kwenziwe phantsi kweliso likagqirha ofanelekileyo. |
| Imigca yobuso enzulu | - Ityhefu yeBotulinum (eyaziwa ngokuba yiBotox) - Izithambisi (iHyaluronic Acid, amafutha akho, iGore-Tex) | I-Botox iyenza ingasebenzi okwethutyana imisipha ebangela imibimbi. Izihluzi zizalisa imibimbi kunye neendawo ezigobileyo ukuze zongeze umthamo. |
| Ulusu oluwohlokayo ngokuphawulekayo | Utyando: - Ukuphakamisa ubuso (ukuqinisa ulusu lobuso) - Ukuphakamisa ibunzi - Utyando lweenkophe | Olu lutyando olunzima noluhlala luhleli, kwaye lusetyenziswa kuphela xa ezinye iindlela zonyango zinganelisiyo. |
Usenza njani isigqibo?
Ukuba ukhetha okanye awukhethi ukwenza olunye okanye ngaphezulu kwezi ndlela zonyango, kwaye ukuba lungakanani na, sisigqibo somntu siqu ngokupheleleyo. Ukuba ucinga ngoku, into yokuqala ekufuneka uyenze kukubonana nogqirha oqeqeshiweyo okanye ugqirha wesikhumba onamava kweli candelo.
Xoxa ngezi zinto ngokukhululekileyo nogqirha wakho:
- Yintoni isiphumo osifunayo?
- Zeziphi iindlela zonyango ezifanelekileyo kuwe?
- Ingaba ibiza malini?
- Zithini iingozi kunye nemiphumo emibi yezo ndlela zonyango?
- Zithini iingenelo?
Qonda konke oku kakuhle uze wenze isigqibo esivumelana nentliziyo yakho. Ungaze ukhawuleze wenze izinto ezinje kuba nje umntu ekuxelele okanye kuba ubone intengiso.
Umyalezo Wokuya Ekhaya
- Ukukhanya kwelanga yeyona nto iphambili ebangela ukwaluphala kolusu. Ngoko ke, nokuba uneminyaka emingaphi, hlala uqhele ukusebenzisa i-SPF 30+ sunscreen yonke imihla .
- Ukuphepha ukutshaya, ukutya ukutya okunesondlo, nokusela amanzi aneleyo kubalulekile ukuze ulusu lube sempilweni.
- Ukuba ubona naluphi na utshintsho olungathandabuzekiyo (amabala, amanxeba) eluswini lwakho, lubonise ugqirha ngoko nangoko.
- Ukuba ucinga ngotyando lobuhle, qiniseka ukuba udibana nogqirha ofanelekileyo ngaphambi kokuba wenze isigqibo. Yiba nolwazi olupheleleyo malunga neengozi, iindleko kunye neziphumo.
- Ukwaluphala yinxalenye yendalo yobomi. Endaweni yokuba uzive ulusizi ngako, eyona nto ibalulekileyo kukuzama ukuguga ngendlela enobubele neyonwabisayo ngendlela yokuphila enempilo.
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