Izinto ekufuneka uzazi malunga neCupping Therapy

Usenokuba uqaphele ukuba abanye abantu banamabala angqukuva amnyama amfusa emqolo nasemagxeni abo. Xa ubukele imicimbi yezemidlalo efana neOlimpiki, ungakhumbula ukuba kwanabadlali abadumileyo kwihlabathi jikelele abafana noMichael Phelps babenala mabala emizimbeni yabo. Abantu abaninzi bakubiza oku ngokuthi 'ukugoba'. Ngoko ke yintoni kanye kanye unyango lokugoba? Ngaba lulungile ngokwenene emizimbeni yethu? Ngaba luyayinciphisa intlungu? Ngaba kukho naziphi na iziphumo ebezingalindelekanga? Kulungile, namhlanje siza kuthetha ngayo yonke into ngokulula nangokucacileyo.

Kalula nje, yintoni i-cupping?

Ukuxubha nge-cupping yindlela endala kakhulu yonyango olungasetyenziswayo. Ibandakanya ukubeka iikomityi ezenzelwe ngokukodwa eluswini lwakho nokwenza i-vacuum ngaphakathi kuzo, nto leyo ebangela ukuba ulusu luphakame. Injongo ephambili yale ndlela kukunyusa ukuhamba kwegazi kwiindawo ezithile zomzimba, okanye ukususa ulwelo olungafunekiyo kunye nenkunkuma kwezo ndawo. Abantu abaninzi bayisebenzisa ukunciphisa iintlungu, ukunciphisa ukudumba, ukubonelela ngokukhululeka, kunye nokuphulula izicubu ezinzulu.

Oku akuyonto ivele izolo. Le ndlela yonyango ibikho ukususela kumaxesha amandulo kwiinkcubeko zaseYiputa, eTshayina, naseMpuma Ephakathi. Ekuqaleni, le ndlela yaqala ngokusebenzisa iimpondo zezilwanyana ukufunxa ityhefu emanxebeni, kodwa kamva yaphucuka yasebenzisa iikomityi ze-bamboo, zodongwe, nezeglasi. Namhlanje, iikomityi ze-silicone kunye neplastiki nazo zisetyenziswa kakhulu.

Kukho iintlobo ezimbini eziphambili zonyango lokufaka indebe.

Unyango lwe-cupping lunokwahlulwahlulwa lube ziintlobo ezimbini.

1. Iikomityi ezomileyo

2. Iikomityi ezimanzi

Indlela Yokwenza Iikomityi Ezomileyo

Le yeyona ndlela isetyenziswa kakhulu kwaye ilula. Akukho gazi litsalwayo. Ugqirha ufaka ioyile encinci okanye iloshini eluswini lwakho aze abeke iikomityi ezikhethekileyo eluswini lwakho aze azicinezele kuyo. Kwezinye iindlela zesintu, into evuthayo, efana notywala, ifakwa ngaphakathi kwikomityi, itshiswe ngomlilo, ize ibekwe ngokukhawuleza eluswini kwangoko nje ukuba umlilo ucime. Njengoko umoya ongaphakathi kwikomityi uphola, kwenziwa i-vacuum, etsala ulusu phezulu. Nangona kunjalo, kwiindlela zanamhlanje, le vacuum yenziwa ngokusebenzisa ipompo yerabha endaweni yomlilo.

Ngale ndlela, iikomityi zibekwa eluswini malunga nemizuzu emi-5 ukuya kweli-10. Ngamanye amaxesha ezi komityi zihanjiswa ngasemva nangaphambili eluswini, njengokumasaji. Oku kubizwa ngokuba yi-massage cupping .

Ukuqhotsa okumanzi okanye iHijama

Le ndlela iyinkimbinkimbi kancinci. Okokuqala, indebe, efana nekomityi eyomileyo, ibekwa eluswini kangangemizuzu emi-3 ukwenza i-vacuum. Emva koko, indebe isusiwe, kwaye kwenziwa amanxeba amancinci amancinci kumphezulu wesikhumba ngemela encinci kakhulu yotyando (scalpel). Okulandelayo, indebe ibuyiselwa kwindawo enye ukwenza i-vacuum, kwaye igazi elincinci elingcolileyo likhutshwa ngaloo manxeba.

Emva konyango, kufakwa amafutha okubulala iintsholongwane kwaye kufakwa ibhandishi ukuthintela usulelo. Ulusu lubuyela esiqhelweni emva kweentsuku ezili-10.

Zithini iingenelo zonyango lwekomityi?

Nangona kungekho bungqina besayensi obuxhasa ingcamango yokuba ukusela icup kunokunceda ekuthomalaliseni iintlungu nokugula, zininzi iingcamango. Akukho uphando lwesayensi olusemgangathweni ophezulu ngalo mba. Nangona kunjalo, abantu abaninzi abaye bazama olu nyango baxela iziphumo ezilungileyo.

Nazi ezinye zeemeko apho unyango lwekomityi luthathwa njengeluncedo.

Okubaluleke kakhulu: Khumbula ukuba kufuneka uphando oluphezulu ukuqinisekisa ukuba unyango lwe-cupping lusebenza kangakanani kwezi meko. Ngoko ke, musa ukuyeka unyango lwakho lwangoku kwimeko yakho kwaye uzame olu. Soloko uqhagamshelana nogqirha wakho ukuze akunike ingcebiso.

Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uzazi

Ukucoca nge-cupping lunyango olukhuselekileyo xa lwenziwa ngumntu onamava noqeqeshiweyo. Nangona kunjalo, ezinye iziphumo ebezingalindelekanga zinokubakho.

• Ukungakhululeki okuncinci: Usenokuziva ungakhululeki njengoko ulusu lunwebeka ngelixa iikomityi zisendaweni.
• Ukugruzuka: Le yeyona ixhaphakileyo. Amabala amfusa okanye abomvu afana nokugruzuka avela kwindawo apho iikomityi zazibekwe khona. La mabala adla ngokuphela emva kweentsuku ezimbalwa okanye iveki okanye ezimbini.
• Ukutsha: Xa usebenzisa i-fire cup yesiqhelo, i-cup ingatshisa ulusu ukuba lushushu kakhulu. Oku kunqabile, kodwa kukho umngcipheko.
• Usulelo lolusu: Usulelo lunokwenzeka, ingakumbi xa kusenziwa ikomityi emanzi, ukuba izixhobo azicocekanga kwaye amanxeba awakhathalelwanga kakuhle.
• Izifo ezibangelwa ligazi: Ukuba izixhobo ezisetyenziswa kwiikomityi ezimanzi azicocwanga ngokufanelekileyo, kukho umngcipheko wokufumana izifo eziyingozi ezifana neHepatitis B kunye ne-C.

Ngubani ongafanele afumane unyango lokutya icup?

Olu nyango alufanelekanga kuye wonke umntu. Ukuba unenye yezi meko zilandelayo, kuya kuba bubulumko ukuphepha unyango lokutya ikomityi.

• Ukuba ukhulelwe.
• Xa usexesheni.
• Ukuba uthatha amayeza okunciphisa igazi.
• Ukuba unomhlaza.
• Ukuba uneengxaki zokujiya kwegazi ezifana ne-hemophilia.
• Isifo sentliziyo okanye ukuba une-pacemaker efakwe entliziyweni yakho.
• Ukuba kukho imeko apho ukusebenza kwezitho zangaphakathi kuphazamiseka khona (ukungasebenzi kakuhle kwezitho).
• Kuphephe ukugalela iikomityi kwiindawo ezineenxeba zesikhumba, imikrwelo, okanye izifo.

Buza ugqirha wakho kunye nogqirha wengqondo ngaphambi kokuba unyango luqale.

Ukuba unomdla kolu nyango, thetha nogqirha wakho kuqala. Emva koko, buza umntu olwenzayo olu nyango ngezi zinto.

• Luluphi uqeqesho kunye neziqinisekiso abanazo kweli candelo?
• Amava abo anjani?
• Buza malunga nococeko kunye nendlela yokubulala iintsholongwane kwizixhobo.
• Buza ukuba kukho naziphi na izizathu zokuba kutheni ungafanele usele ikomityi ngokusekelwe kwimeko yakho yempilo.

Khumbula, nangona ilayisenisi ekhethekileyo inganyanzelekanga okwangoku ukwenza olu nyango, kukhuselekile ukufumana le nkonzo kwingcali efana ne-massage therapist, i-acupuncture, okanye i-physiotherapist.