Kucaphukisa kangakanani ukuba nempumlo evalekileyo ngenxa yomkhuhlane, umkhuhlane , okanye i-allergy kwinto efana nothuli okanye i-pollen? Kunzima ukuphefumla, uva ilizwi elahlukileyo xa uthetha, kwaye intloko yakho ivakala inzima. Ngamaxesha anje, enye yezisombululo ezikhawulezayo uninzi lwethu oluya kuzo ngamayeza okususa ukuxinana kweempumlo. Siwabiza loo mayeza ngokuthi asusa ukuxinana kweempumlo. Kodwa kukho izinto ezimbalwa ekufuneka sizazi ngaphambi kokuba sizisebenzise.
Zithini izinto zokunciphisa ukuxinana? Zisebenza njani?
Ngamafutshane, amayeza okuphelisa ukuxinana luhlobo lwamayeza anciphisa ukuxinana kweempumlo okwethutyana kwaye enze kube lula kuwe ukuphefumla.
Ngoku makhe sibone ukuba oku kwenzeka njani. Xa sine-allergies okanye umkhuhlane, izicubu ezithambileyo kunye nemithambo yegazi engaphakathi kwempumlo yethu ziyadumba. Cinga ngayo njengemijelo emincinci engaphakathi kwempumlo yethu iyadumba ize ibe mxinwa ngakumbi. Kulapho ke sivakalelwa kukuba impumlo yethu ivalekile.
Isixhobo sokukhulula ukuxinana kwemithambo yegazi kunye nezicubu ezivuvukileyo okwethutyana , nto leyo eyandisa indawo engaphakathi kwempumlo , ivumela umoya ukuba uhambe ngokulula, nto leyo eyenza kube lula ngathi ukuphefumla.
Kodwa nantsi into ebaluleke kakhulu. Amayeza okususa ukuxinana kwempumlo anciphisa kuphela ukuxinana kwempumlo. Awanazo iziqabu ekuthinimla, impumlo egobhozayo, okanye amehlo arhawuzelelwayo abangelwa zi-allergies. Olunye uhlobo lwamayeza abizwa ngokuba zii-antihistamines lunceda kwezo mpawu.
Iintlobo zemithi yokunciphisa ukuxinana kunye nendlela yokuzifumana
Izithinteli zokuxinana ziyafumaneka ngeendlela ezahlukeneyo eziphambili. Ezinye zingathengwa kwi-ekhemesti ngaphandle kwemvume kagqirha, ngelixa ezinye zifuna ukhathalelo olukhethekileyo.
| Uhlobo lweyeza | Inkcazo kunye nemizekelo |
|---|---|
| Iipilisi kunye nolwelo | La ngamayeza athathwa ngomlomo. Anokuba nemiphumo emzimbeni wonke. Umzekelo:Amayeza aqulethe (iPhenylephrine) kunye (iPseudoephedrine) anokumiselwa. |
| Izitshizi neeNqamza zempumlo | Ezi zifakwa ngqo empumlweni, nto leyo enika isiqabu ngokukhawuleza. Umngcipheko weziphumo ebezingalindelekanga nawo uphantsi kakhulu. Ispray equlethe (i-oxymetazoline) ngumzekelo omhle woku. |
| Amayeza Adibeneyo | Amaxesha amaninzi, kukho amayeza adibanisa i-decongestant kunye ne-antihistamine. La mayeza anceda ekuxinaniseni iimpumlo, ukuthimla, kunye nokurhawuzelela ngaxeshanye. Imizekelo yala mayeza ibandakanya amayeza afana ne-Allegra-D kunye ne-Claritin-D. |
Apha, amayeza aqulethe `( Pseudoephedrine )` awathengiswa esidlangalaleni kwiikhemesti. Ukuze uwafumane, kufuneka ubuze umntu okwikhemesti. Kwamanye amazwe, kufuneka ufumane ulwalathiso lukagqirha ukuze uthenge la mayeza.
Ukuba usebenzisa i-nasal spray, kufuneka ukwazi oku!
Le yeyona nto ibalulekileyo sonke ekufuneka siyazi xa sithetha ngemithi yokunciphisa ukuxinana. Lumka kakhulu ngale nto, ingakumbi ukuba usebenzisa i-spray yokunciphisa ukuxinana empumlweni.
Musa ukusebenzisa i-decongestant nasal spray kangangeentsuku ezingaphezu kwezintathu (3) zilandelelana.
Kutheni usitsho njalo? Ukuba usebenzisa esi sitshizi iintsuku ezimbalwa uze ngequbuliso uyeke, impumlo yakho iya kuqala ukuxinana ngakumbi kunangaphambili. Imithambo yegazi empumlweni yakho iya kuba likhoboka leyeza. Kwangoko nje ukuba iyeza liphele, iqala ukudumba kwakhona, ngeli xesha nangakumbi kunangaphambili. Kwizonyango, sibiza le meko ngokuba yi-rebound congestion . Ngoko khumbula, ezi zitshizi kufuneka zisetyenziswe kuphela kwiimeko ezingxamisekileyo, ixesha elifutshane, njengeentsuku ezimbini okanye ezintathu.
Abantu abafanele babuze ugqirha wabo ngaphambi kokusebenzisa amayeza okunciphisa ukuxinana
Ii-decongestants azisisisombululo esifanelekileyo kuzo zonke. Ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise i-decongestant, ingakumbi ukuba unenye yezi meko zilandelayo: La mayeza angenza imeko yakho ibe mandundu.
| Imeko Yezonyango | Kutheni Ufanele Ulumke? |
|---|---|
| Igazi elonyukayo | Izinto zokususa ukuxinana zinokubangela ukuba imithambo yegazi inciphe, nto leyo enokunyusa uxinzelelo lwegazi ngakumbi. Oku kuyingozi kakhulu kubantu abanoxinzelelo lwegazi oluphezulu olungalawulekiyo. |
| Iimeko zentliziyo | La mayeza anokunyusa izinga lokubetha kwentliziyo, nto leyo engalunganga kumntu osele enesifo sentliziyo. |
| Isifo seswekile | Ezinye izinto ezisusa ukuxinana kwegazi zinokuchaphazela amanqanaba eswekile egazini. |
| I-Glaucoma | I-Glaucoma, isifo esonyusa uxinzelelo ngaphakathi kweliso, sinokwenziwa mandundu yile mayeza. |
| Iingxaki ze-thyroid | Ezi zinokuba nemiphumo emibi kumntu one-thyroid gland esebenza kakhulu (i-hyperthyroidism). |
| I-Prostate Ekhulisiweyo | Kule meko, echaphazela amadoda, amayeza okususa ukuxinana angenza kube nzima ukuchama. |
Ngaba kukho naziphi na iziphumo ebezingalindelekanga kweli yeza?
Ewe, njengayo yonke imithi, amayeza okuphelisa ukuxinana anokubangela iziphumo ebezingalindelekanga ezincinci. Asinguye wonke umntu ozifumanayo, kodwa kulungile ukuba uzazi.
- Ukuxinana: Abanye abantu banokuziva bengakhululekanga okanye bexhalabile xa besebenzisa eli yeza .
- Ubunzima Bokulala: Abanye abantu banokuba nengxaki yokulala, ingakumbi ukuba bathatha eli yeza ebusuku.
Ukuba oku kuyenzeka kuwe, eyona nto ilula onokuyenza kukunciphisa ukutya kwakho iziselo ezine-caffeine ezifana nekofu neti ngelixa usela eli yeza. Ukuba oku akuncedi, kunokufuneka uyeke ukusebenzisa eli yeza. Thetha nogqirha wakho ngezinye iindlela.
Kodwa khumbula, ii-nasal sprays azinakwenzeka kangako ukuba zibangele ezi ziphumo ebezingalindelekanga. Ngenxa yokuba zisebenza kakhulu empumlweni, azichaphazeli umzimba wonke njengeepilisi zomlomo. Ngoko ke i-nasal spray ingafaneleka ngakumbi njengesisombululo sexesha elifutshane.
Umyalezo Wokuya Ekhaya
- Amayeza okuphelisa ukuxinana kwempumlo ngamayeza anceda okwethutyana ekuxinaneni kwempumlo, kungekhona amayeza okulwa nee-allergy.
- Ungaze usebenzise i-decongestant nasal spray ngaphezu kweentsuku ezi-3 ngexesha . Ukwenza njalo kunokubangela ukuxinana kwe-rebound.
- Ukuba unezinye izifo ezifana noxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo seswekile, okanye i-glaucoma, qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba usebenzise la mayeza.
- Amayeza okususa ukuxinana kwesisu awancedi kwiimpawu ezifana nokuthimla kunye nokurhawuzelelwa yimpumlo. Kufuneka amayeza okubulala iintsholongwane ukuze kuphunyezwe loo nto.
- Ukuba uziva ulele okanye ungaphumli ngelixa usebenzisa eli yeza, yazisa ugqirha wakho.
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