Kukho iintsuku apho uqala ukuziva umphimbo obuhlungu kwaye ungakwazi nokuthetha okanye ukuginya. Yimvakalelo ecaphukisayo kakhulu, ngathi kukho into ebambeke emqaleni wakho. Le mphimbo irhawuzelelayo ixhaphakile kakhulu. Uninzi lwexesha, ayibalulekanga kangako. Nangona kunjalo, ukuba uyazi unobangela kwaye uthathe unyango olufanelekileyo, ungafumana isiqabu ngokukhawuleza.
Kutheni le nto umphimbo uphuma? Zithini izizathu eziphambili?
Zininzi izizathu zokuba umphimbo urhawuzelelwe. Makhe sijonge ezinye zezona ziphambili.
- Ii-Allergies : Le yeyona nto ixhaphakileyo. Ukuba umzimba wakho ubuthathaka kwizinto ezifana nothuli, ipollen, okanye i-pet dander, unokukrwela umqala wakho ngenxa yoko.
- Usulelo: Usulelo lweentsholongwane ezifana nomkhuhlane kunye nomkhuhlane lunokubangela umphimbo obuhlungu. Ngamanye amaxesha, le meko inokubangelwa lusulelo lweebhaktheriya .
- Ukuphelelwa ngamanzi emzimbeni : Khawucinge ukuba awuzange usele manzi aneleyo imini yonke. Emva koko umzimba wakho nomqala wakho ziya koma. Oku koma kunokubangela ukuba umqala wakho ukrweleke.
- Izinto eziyingozi emqaleni: Umsi wecuba , umsi wemoto , okanye ukuvezwa kwiikhemikhali ezinobungozi kunokonakalisa izicubu ezithambileyo zomqala kwaye kubangele ukurhawuzelelwa.
- Uxinzelelo olukhulu lomphimbo: Ukuba ungumntu othetha, ofundisayo, okanye ocula ixesha elide, kuqhelekile ukuba umqala wakho udinwe kwaye urhawuzelelwe.
Uninzi lwexesha, umphimbo orhawuzelelwa zezi zizathu uyaphela ngokwawo kwisithuba seveki okanye ngaphezulu. Ke ngoko, kufuneka sigxile kakhulu kumayeza anokunciphisa oku kungakhululeki.
Ngoko ke, yintoni onokuyenza ekhaya ngenxa yale ngxaki yokurhawuzelelwa ngumlomo?
Kukho izinto ezimbalwa ezilula, kodwa ezisebenzayo kakhulu esinokuzenza ekhaya ukuze sithomalalise umphimbo orhawuzelelayo. Makhe sijonge ezi nganye nganye.
| Unyango | Kuza kwenzeka ntoni? | Khumbula ngokukodwa |
|---|
| Iziselo ezishushu (iti, isuphu) | Iyawufumisa umzimba, inciphise ukoma emqaleni, kwaye inceda ekususeni i-mucus. Ubushushu benza umqala uzive kamnandi. | Musa ukuyisela xa kushushu kakhulu. Kungcono ukuyisela xa kushushu kancinci. |
| Ubusi | Ubusi lunyango lwendalo lomphimbo obuhlungu kunye nokukhwehlela. Ungabongeza kwiti okanye uthathe malunga neetisipuni ezimbini ngokuthe ngqo. | Okubaluleke kakhulu: Ungaze unike abantwana abangaphantsi konyaka omnye ubusi . Bunokubangela imeko eyingozi yokutyhefeka kokutya ebizwa ngokuba yi-botulism. |
| Ukurhawuzelela ngamanzi anetyuwa | Oku kulungile ngakumbi ukuba umqala wakho ubuhlungu ngenxa yosulelo lwebhaktheriya okanye intsholongwane. Amanzi anetyuwa anceda ukubulala iintsholongwane emqaleni wakho kwaye anciphise i-mucus. | Hlamba ngesiqingatha setispuni yetyuwa kwikomityi (malunga ne-240 ml) yamanzi afudumeleyo izihlandlo ezininzi ngemini. |
| Izinto ezibandayo (iityhubhu zomkhenkce, iipakethe zomkhenkce) | Abanye abantu bafumana izinto ezibandayo zithomalalisa ngakumbi kunezinto ezishushu. Ukubamba iqhekeza lomkhenkce emlonyeni wakho okanye ukutya iqhekeza lomkhenkce kunokubangela ukuba umqala wakho ungabi nantlungu kwaye kunciphise okwethutyana intlungu kunye nokurhawuzelelwa. | Oku kukwanika umzimba amanzi afunekayo. I-ayisikhrim okanye ii-ice cubes zingcono kune-ayisikhrim eneswekile. |
| Itofi emnandi/ilozenji | Xa uzifunxa ezi zinto, ukuveliswa kwamathe emlonyeni kuyanda. La mathe ayawufumisa umqala aze anciphise ukurhawuzelela. Incasa emnandi ikwanako nokulawula ukukhwehlela. | Iilozenji ezine-menthol ngamanye amaxesha zinokwenza umphimbo wakho urhawuzele ngakumbi ukuba uqhubeka nokuzisebenzisa, ngoko ke kungcono ukukuphepha ukuzisebenzisa ngokugqithisileyo. |
| I-humidifier / umphunga wamanzi ashushu | Ukuba umoya osegumbini womile, ungenza umqala wakho urhawuzele ngakumbi. Isixhobo sokufumisa umoya singongeza umswakama emoyeni. Okanye, ukuhlamba ngamanzi ashushu nashushu kunokubonelela ngesiqabu esifanayo. | Le ndlela iluncedo kakhulu kwabo banomphimbo okrwelekayo ngenxa ye-allergies. |
Sifanele siye nini kugqirha ngokuqinisekileyo?
Nangona uninzi lwexesha, umphimbo orhawuzelelwayo unokunyangwa ngamayeza asekhaya, ngamanye amaxesha unokuba luphawu lokuqala lwento enzulu ngakumbi.
Ngamafutshane, ukuba umphimbo wakho uyarhawuzelela ixesha elingaphezu kweveki okanye ukuba uba mandundu, ngokuqinisekileyo kufuneka ubone ugqirha wakho.
Ngamanye amaxesha, lo mqala urhawuzelelwayo unokuba luphawu lokuqala losulelo lwebhaktheriya olufana
nomphimbo obuhlungu . Le yinto ekufuneka ixhalatyelwe.
Zithini iimpawu zomqala obuhlungu?
Ungaya phambi kwesibuko, kwindawo ekhanyiswe kakuhle (kungcono nangakumbi ukuba ungasebenzisa ithotshi), uze uhlole umqala wakho umlomo wakho uvulekile. Khangela ezi mpawu:
- Ingaba kukho amabala amhlophe ngaphakathi emqaleni nakwiitoni?
- Ingaba umqala wakho ubonakala ubomvu kakhulu kwaye udumbile ?
- Ngaba unomkhuhlane ophezulu kunye neentlungu zomzimba kunye noku?
Ukuba unale mpawu, kusenokwenzeka ukuba
yi-strep throat . Olu luhlobo lwentsholongwane
olungayi kuphila ngaphandle kwee-antibiotics , kwaye lunokuba mandundu. Ngoko ke
bonana nogqirha wakho ngoko nangoko . Ugqirha wakho unokukuhlola aze akunike ii-antibiotics ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Ixesha elininzi, umphimbo orhawuzelelwayo ubangelwa zizinto ezilula ezifana ne-allergies kunye nomkhuhlane. Ezi zinto ziya kuphola ngokwazo kwiveki enye.
- Amayeza alula asekhaya afana nokugabha iziselo ezifudumeleyo, ubusi, kunye namanzi anetyuwa anokubonelela ngesiqabu esikhulu.
- Musa ukunika abantwana abangaphantsi konyaka omnye ubusi nangasiphi na isizathu. Bunokuba yingozi kakhulu kubo.
- Ukuba umqala wakho uyaqhubeka nokurhawuzelela, ukuba ubona amabala amhlophe emqaleni wakho, okanye ukuba umqala wakho ubomvu kakhulu kwaye udumbile, bona ugqirha wakho ngoko nangoko.
- Ukuba ugqirha unika amayeza okubulala iintsholongwane, asele kanye njengoko eyalelwe ngalo lonke ixesha lokusetyenziswa kwamayeza.
Umphimbo orhawuzelelayo, umphimbo obuhlungu, umkhuhlane, ii-allergies, umphimbo obuhlungu, amayeza asekhaya, umphimbo orhawuzelelayo IsiSinhala
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho