Akukho nto imbi ngaphezu kwempumlo evalekileyo xa unomkhuhlane okanye i-allergy. Awukwazi nokuphefumla, umlomo nomqala wakho womile xa uphefumla ngomlomo wakho, kwaye ngaphezu koko, impumlo yakho ibaleka kakhulu. Ke, ngeli xesha, enye yezinto abantu abaninzi abazisebenzisayo ukufumana isiqabu ngokukhawuleza ngala mayeza anciphisa ukuxinana kwempumlo. Kwizonyango, sizibiza ezi zixhobo zokuphelisa ukuxinana kwempumlo . Namhlanje, siza kuthetha ngayo yonke into ngokucacileyo nangokulula.
Yintoni le yokukhupha iimpumlo?
Ngamafutshane, i-decongestant yempumlo liyeza elinceda impumlo yakho evalekileyo. Ukuxinana kwempumlo akusisifo, luphawu. Ukuxinana kwempumlo kudla ngokunxulunyaniswa neemeko ezifana nezi:
- Okubandayo Okunye
- Umkhuhlane (Umkhuhlane / Umkhuhlane)
- Usulelo lweSinus (iSinusitis)
- Iintlobo ngeentlobo zee-allergies (ii-Allergies)
- Umkhuhlane wengca (i-Allergic rhinitis)
Ezi ziza ngohlobo lweepilisi, iikhaphukhaphu, ulwelo, izitshizi zeempumlo, kunye namathontsi empumlo. Ngokuyintloko ziqulathe izithako ezisebenzayo i-pseudoephedrine okanye i-oxymetazoline .
Lisebenza njani eli yeza ngokwenene?
Kulula kakhulu ukuyiqonda le nto. Cinga ngayo, xa intsholongwane efana nomkhuhlane ingena emzimbeni wakho, umzimba wakho uyibona njengotshaba. Ngoko ke ukuze ulwe nolo tshaba, umzimba wakho ukhawuleza upompe igazi elingakumbi kwimithambo yegazi emincinci engaphakathi kwempumlo yakho. Oku kubangela ukuba loo mithambo yegazi kunye nezicubu ezingqongileyo zidumbe. Njengaxa kukho ukuxinana kwezithuthi endleleni, oku kudumba kuvala iindlela zomoya ezingaphakathi kwempumlo yakho.
Oko kwenziwa yisicoci seempumlo kukucutha okwethutyana le mithambo yegazi idumbileyo. Ukudumba kuyehla, iindlela zomoya zivuleka kwakhona, uze ukwazi ukuphefumla lula.
Kodwa khumbula into enye: La mayeza anceda okwethutyana kwiimpawu zakho. Awayilungisi imbangela yesigulo sakho okanye ayinyange ngokukhawuleza.
Iintlobo zemithi yokunciphisa ukuxinana kunye nendlela yokuzisebenzisa
Ezi zingathengwa kwiikhemesti ngaphandle kwemvume kagqirha (Over-the-counter - OTC). Kodwa oko akuthethi ukuba kulungile ukuzisebenzisa wedwa.
| Uhlobo lweyeza | Oko Ufanele Ukwazi |
|---|---|
| Iipilisi/iikhaphu | Kulula ukuyisela kwaye idla ngokubonelela ngesiqabu kangangeeyure ezimbalwa. |
| Ulwelo/iiSiraphu | Idla ngokunikwa abantwana. Umlinganiselo kufuneka ulinganiswe kusetyenziswa icephe lokulinganisa eliza namayeza. |
| Izitshizi zeempumlo | Zinika isiqabu ngokukhawuleza, kodwa ukuqhubeka uzisebenzisa kuyingozi. |
| Amathontsi empumlo | Kufana nesitshizi, sinika isiqabu ngokukhawuleza, kodwa akulunganga ukusisebenzisa rhoqo. |
Qiniseka ukuba uyazikhumbula ezi zinto xa usebenzisa eli yeza:
1. Funda ilebheli ngononophelo: Iyeza ngalinye lichaza ngokucacileyo ukuba lingakanani na kwaye lingaphi na ngosuku. Ungaze uthabathe ngaphezu kwelo nani. Ukusela ngaphezulu akuyi kukwenza uzive ungcono ngokukhawuleza, kodwa kunokubangela iziphumo ebezingalindelekanga eziyingozi.
2. Musa ukusebenzisa iintlobo ezimbini zemithi yokunciphisa ukuxinana ngexesha elinye: Umzekelo, musa ukuthatha ipilisi yokunciphisa ukuxinana uze usebenzise i-nasal spray ngexesha elinye.
3. Isilumkiso esikhethekileyo malunga nezitshizi zeempumlo kunye namaconsi: Musa ukuzisebenzisa iintsuku ezingaphezu kwezi-5-7. Ukuba uyaqhubeka nokuzisebenzisa, ukuxinana kweempumlo zakho kusenokunganyamezeleki kwaye kube kubi ngakumbi kunangaphambili. Oku kubizwa ngokuba yiRebound Congestion okanye iRhinitis Medicamentosa .
Ngubani ongafanele asebenzise eli yeza?
Amayeza okususa ukuxinana kwesisu awafanelekanga kuye wonke umntu. Ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise la mayeza, ingakumbi ukuba unenye yezi meko zilandelayo:
- Uxinzelelo Lwegazi Oluphezulu: La mayeza anokunyusa uxinzelelo lwakho lwegazi nangakumbi. Nokuba usela amayeza kwaye alawulwa, musa ukuwasela ngaphandle kokubonisana nogqirha wakho.
- Isifo seswekile
- Iingxaki zeNtliziyo
- I-Glaucoma
- Iimeko ze-thyroid
- Iingxaki zeProstate ( kumadoda)
Kwakhona, ukuba usebenzisa amanye amayeza (umz., okudakumba, isifuba, ukwehla kobunzima), asenokusebenzisana nala mayeza okuphelisa ukuxinana. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
Ingaba ezi zifanelekile koomama abakhulelweyo nabantwana abancinci?
Oomama abakhulelweyo nabancancisayo
Ukhuseleko lwale mayeza ngexesha lokukhulelwa alukaqinisekiswa ngokupheleleyo. Ngoko ke, ukuba ukhulelwe okanye uncancisa, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uwasebenzise.
Abantwana abancinci
Le yinto ekufuneka abazali abaninzi bayiqaphele. Akukhuthazwa ukunika abantwana abangaphantsi kweminyaka emi-6 amayeza okunciphisa ukuxinana. Abantwana abaphakathi kweminyaka emi-6 neli-11 banokunikwa amayeza okunciphisa ukuxinana ngokukodwa abantwana ixesha elingadluli kwiintsuku ezi-5, phantsi kwengcebiso kagqirha wezingane.
Ngoko ke wenza ntoni xa impumlo yomntwana omncinci ivalekile?
- Sebenzisa i-saline spray: Oku kuya kunceda ukukhulula i-mucus engaphakathi kwempumlo kwaye kube lula ukuphuma.
- Sebenzisa isirinji yebhalbhu: Le ingasetyenziselwa ukususa i-mucus empumlweni yomntwana omncinci.
- Sebenzisa i-cool-mist humidifier: Esi sixhobo songeza umswakama emoyeni kwigumbi lokulala lomntwana wakho, nto leyo enokunceda ekunciphiseni ukoma kwempumlo kunye nokuxinana.
- Ukuba kukho umkhuhlane: Nika iParacetamol okanye i-Ibuprofen njengoko kuyalelwe ngugqirha.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokusebenzisa isicoci sokukhulula ukuxinana kweempumlo, funda ilebheli ngononophelo uze uthathe kuphela umlinganiselo omiselweyo.
- Kuphephe ukusebenzisa izitshizi okanye amathontsi empumlweni kangangeentsuku ezingaphezu kwezi-5-7. Ukwenza njalo kunokwenza ukuba ukuxinana kwempumlo kube mandundu.
- Ukuba unesifo esinganyangekiyo esifana noxinzelelo lwegazi oluphezulu, isifo seswekile, okanye isifo sentliziyo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise ezi zinto.
- Oomama abakhulelweyo, oomama abancancisayo, kunye nabazali abanabantwana abangaphantsi kweminyaka emi-6 ubudala kufuneka baphephe ukunika abantwana babo ezi zinto ngaphandle kwengcebiso kagqirha.
- Ezi zizisombululo zexeshana zokunciphisa iimpawu. Ukuba iimpawu zakho aziphucuki emva kweentsuku ezimbalwa okanye ziya zisiba mandundu, bona ugqirha ngoko nangoko.
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