Ngaba oku kuyenzeka nakuwe? Nokuba uqala umsebenzi, awufuni ukuwugqiba. Kunzima ukuhlala ugxile . Uhlala ulibale izinto, kwaye awukwazi ukufumana izitshixo okanye ibhegi yakho. Nokuba zizinto ezincinci emsebenzini okanye ekhaya zikwenza uzive uxhalabile kwaye ungaphumli. Ukuba ezi zinto zinefuthe elikhulu ebomini bakho, usenokuba ne-ADHD, imeko ebonwa kubantu abadala. Ungakhathazeki, masithethe ngale nto ngokweenkcukacha.
Yintoni i-ADHD? Ifunyaniswa njani kubantu abadala?
Ngamafutshane, i-ADHD, okanye i-Attention Deficit Hyperactivity Disorder, yimeko eyenzeka ngenxa yotshintsho kwimisebenzi yengqondo. Abantu abaninzi bacinga ukuba le yinto echaphazela abantwana abancinci kuphela. Kodwa akunjalo, le meko iyaqhubeka naxa sele bekhulile.
Into ebalulekileyo kukuba akukho vavanyo lulodwa olucacileyo lokufumanisa i-ADHD. Ayinakuchongwa ngovavanyo lwegazi okanye ngeskeni. Ugqirha wakho uza kwenza uxilongo ngokusekelwe kulwazi olumnika lona, iindlela zakho zokuziphatha, kunye nezinye izinto ezimbalwa.
Kukho iimpawu ezintathu eziphambili ekufuneka uzijonge:
- Ingxaki yokunikela ingqalelo: Ubunzima bokugxila kwinto enye ngexesha, uphazamiseka lula.
- Ukuxakeka kakhulu kunye nokungaphumli: Ubunzima bokuhlala kwindawo enye, ukuzulazula rhoqo, kunye nokungaphumli.
- Ukuba ngumntu ongxamayo: Ukwenza nokuthetha nantoni na efika engqondweni ngoko nangoko, ngaphandle kokucinga ngemiphumo.
Into ebalulekileyo kukuba wonke umntu alibale izinto aze afike emva kwexesha ngamanye amaxesha. Kodwa kumntu one-ADHD, ezi mpawu zinokubangela iingxaki ezinkulu kubomi bemihla ngemihla, emsebenzini, nakubudlelwane bosapho .
Ukuba une-ADHD njengomntu omdala, unokubona ezinye iimpawu ezifana nezi.
| Indawo yengxaki | Imizekelo ebonakalayo |
|---|---|
| Umsebenzi nemfundo | Ukungaphumeleli ukusebenza njengoko kulindelekile emsebenzini, ukutshintsha umsebenzi rhoqo okanye ukuyeka, ukungakwazi ukugqiba umsebenzi ngexesha elibekiweyo. |
| Umsebenzi wemihla ngemihla | Ukungakwazi ukugcina imisebenzi yasekhaya ihlelekile, ukulibala ukuhlawula amatyala ngexesha, ukugcina yonke into ingalungelelananga. |
| Ubudlelwane | Iingxaki nosapho nabahlobo ngenxa yokungakwazi ukugcina izithembiso okanye ukulibala izinto. |
| Ingqondo yengqondo | Ukulibala izinto rhoqo, ukucaphuka ngokukhawuleza ngezinto ezincinci, nokusoloko uziva uxinezelekile kwaye ukhathazekile kuba izinto ozilindeleyo azinakufezekiswa. |
Ngamanye amaxesha kunzima ukuqaphela i-ADHD kubantu abadala. Oku kungenxa yokuba iimpawu zinokufana nezinye izifo ezenzeka xa abantu bekhula, njengezigaba zokuqala zesifo sika-Alzheimer. Kodwa into ekhethekileyo nge-ADHD kukuba kufuneka ukuba ube nazo ezi mpawu ukususela usengumntwana (ngaphambi kokuba ube neminyaka eli-12). Isenokungabonakali ngathi yingxaki ngelo xesha, kodwa iqala ukuba yingxaki enkulu njengoko ukhula kwaye uthatha uxanduva olungakumbi.
Ndingabonisa bani? Ndingalufumana njani uncedo?
Kubalulekile ukubona ugqirha onamava akhethekileyo ekunyangeni abantu abadala abane-ADHD. Kukho iingcali ezininzi onokuya kuzo ukuze ufumane oku:
- Ingcali yezengqondo
- Ingcali yezifo zengqondo
- Ugqirha wakho wosapho ( uGqirha woNyango oluPhambili )
- Ingcali yezengqondo yezonyango
Ungabuza ugqirha wakho wosapho ngale nto uze ufumane isalathiso kwingcali ukuba kuyimfuneko. Ukuba uxilongo luqinisekisiwe, ugqirha wengqondo okanye ingcali yemithambo-luvo uza kukunika amayeza aze ajonge impilo yakho.
Ukongeza, ingcali yezonyango okanye umqeqeshi wobomi unokukunceda wenze utshintsho oluhle kwaye uhlele ubomi bakho bemihla ngemihla.
Masifunde nangovavanyo lwe-Intanethi
Ungafumana uvavanyo oluninzi lwe-ADHD kwi-intanethi. Akukho nto imbi ngokuthatha ezi zinto ukuze ufumane umbono ocacileyo wokuba unokuba nale meko na. Nangona kunjalo, ungathembeli kuphela kwiziphumo zezi vavanyo ukuze uzixilonge. Azinabungqina besayensi. Ukuze wazi ngokuqinisekileyo, ngokuqinisekileyo kufuneka ubone ugqirha onamava kweli candelo.
Ugqirha ukubuza ntoni?
Xa usiya kugqirha, uza kukucela ukuba ugcwalise iphepha lemibuzo aze akubuze ngobomi bakho.
- Ubuneengxaki esikolweni nasemsebenzini.
- Ukusetyenziswa kweziyobisi okanye utywala.
- Imbali yokuqhuba (irekhodi lokuqhuba).
- Ubudlelwane nosapho kunye nabahlobo.
Usenokuziva uneentloni okanye ungakhululekanga ukuthetha ngemicimbi enjalo yobuqu. Kodwa kubaluleke kakhulu ukunika inyaniso epheleleyo kwaye uthembeke. Kulapho kuphela apho ugqirha aya kukwazi ukukunika uncedo oluchanekileyo olufunayo.
Ukuze kufunyaniswe ukuba unesifo, ezi mpawu kufuneka zibangele iingxaki ezinkulu ubuncinane kwiindawo ezimbini kwezithathu ezibalulekileyo ebomini bakho (umsebenzi, imfundo, ubomi bomntu/ikhaya). Umzekelo, ukuba ugxothiwe emsebenzini, ukuba uye wasilela kwiimviwo, ukuba uneengxaki zokuhlawula amatyala rhoqo, ezi zizinto ezibalulekileyo ekuxilongweni.
Ugqirha angacela imvume kubazali okanye kwiqabane lakho ukuba bathethe nawe. Oku akukokujonga ukuba uyaxoka na. Oku kukufunda ngakumbi ngeendlela ongaziboniyo okanye ongazikhumbuliyo. Oku kuya kumnceda ukuba afumane umfanekiso ocacileyo weengxaki zakho zangaphambili nezangoku. Ukuba uneengxelo zesikolo okanye uvavanyo lokusebenza emsebenzini, kuyanceda nokuba uziphathe.
Zithini iindlela zonyango? Ngaba amayeza kuphela kwesisombululo?
Kukho iintlobo ezimbini eziphambili ze-ADHD. Abanye abantu banohlobo lwe-hyperactive/i-impulsive. Abanye banohlobo lwe-intensive. Abanye abantu banokuba nomxube weentlobo zombini (uhlobo oludibeneyo).
Ngokuxhomekeke kwiimpawu zakho, ugqirha wakho uza kuyila isicwangciso sonyango esifanelekileyo kuwe. Oku kuhlala kuquka:
1. Amayeza: Kukho amayeza anokukunceda ugxile kwaye ugxile. Umzekelo, amayeza afana ne-`(Methylphenidate)`. Uya kumangaliswa yindlela la mayeza asebenza ngokukhawuleza nangendlela asebenza ngayo. Nangona kunjalo, kungathatha ixesha ukufumana amayeza kunye nedosi efanelekileyo kuwe. Kwakhona, ukuba uthatha amayeza kwezinye iimeko, ezifana noxinzelelo lwegazi oluphezulu, kufuneka wazise ugqirha wakho ngaloo nto.
2. Unyango kunye noQeqesho:Amayeza yinxalenye enye yonyango. Udinga uncedo lokulawula ubomi bakho bemihla ngemihla, ukwakha imikhwa emitsha, kunye nokwenza izinto. Ingcali yezonyango ingakunceda ngale nto.
3. Amacebiso aluncedo: Izinto ezilula ezifana nokuseta ii-alamu kunye nezikhumbuzo kwifowuni yakho, ukusebenzisa izicwangciso zemihla ngemihla, kunye noluhlu lwezinto ekufuneka zenziwe zinokwenza umahluko omkhulu.
Khumbula, i-ADHD ayilotyala lakho okanye ubuthathaka bakho. Yimeko yempilo enokulawulwa.
Cela ugqirha wakho akuncede ekuqondeni le meko. Xa wonke umntu esebenzisana, kuya kuba lula kakhulu kuwe ukujongana nale ngxaki.
Umyalezo Wokuya Ekhaya
- Abantu abadala banokuba ne-ADHD, kwaye oku kunokuchaphazela kakhulu umsebenzi wabo, ubudlelwane babo kunye nobomi babo bemihla ngemihla.
- Akukho vavanyo lucacileyo lokuxilonga oku. Uxilongo lwenziwa ngokufunda ngononophelo iimpawu zakho kunye nembali yobomi bakho.
- Kubalulekile ukubonana nogqirha wengqondo onamava okanye ingcali yezifo zengqondo kunokuthembela kuphela kuvavanyo olukwi-intanethi.
- Unyango lufanele luquke indibaniselwano yamayeza, unyango, kunye notshintsho kwindlela yokuphila. Amayeza odwa akasiso isisombululo.
- Ukuba unale mpawu, ungoyiki ukucela uncedo. Ngenkxaso efanelekileyo, ungaphila ubomi obuphumelelayo nobonwabisayo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho