Ngaba ungumama omtsha ozayo? Ukuba kunjalo, mhlawumbi ukhe wacinga kabini ngekomityi yakho yekofu yasekuseni. Mhlawumbi ukhe wayiva le nto ekhaya nakubahlobo, "Owu, sele uza kuba nomntwana, ngoko ke ukusela ikofu akulunganga, kuya kulimaza umntwana." Eli bali liyingxaki enabantu abaninzi abangoomama. Ngoko ke, masithethe ngalo namhlanje, kwaye yintoni eyinyani okanye engeyiyo kweli bali.
Ngaba kukho unxibelelwano phakathi kwe-caffeine kunye nomngcipheko wokukhulelwa kwesisu?
Ngamafutshane, ukuba awugqithisi, ukusela iziselo ezine-caffeine ezinje ngekofu okanye iti akusayi kunyusa umngcipheko wokuphuphuma kwesisu. Kodwa kukho iinkcukacha ezimbalwa emva kweli bali. Masifumanise okuncinci ngazo.
Kwiminyaka embalwa eyadlulayo, oogqirha abaninzi babekholelwa ukuba nokuba i-caffeine encinci iyandisa umngcipheko wokuphuma kwesisu. Enyanisweni, uphando luka-2008 lufumanise ukuba umfazi okhulelweyo osela iikomityi ezimbini zekofu ngosuku (eziqulethe malunga ne-200 milligrams ye-caffeine) unokuphinda kabini umngcipheko wakhe wokuphuma kwesisu. Yiyo loo nto abantu abadala bethu besakoyika oku kukholelwa kudala.
Nangona kunjalo, emva kokuhlalutya izifundo ezininzi ezintsha ngalo mba, i-American College of Obstetricians and Gynecologists (ACOG) yakhupha ingxelo ngo-2010. Yacacisa ngokucacileyo ukuba ukusela ikomityi enye yekofu eqhelekileyo okanye isiselo esinye esithambileyo esine-caffeine ngosuku akunyusi umngcipheko wokuphuma kwesisu okanye ukuzalwa ngaphambi kwexesha .
"Ezi ziindaba ezimnandi ngokwenene kubantu abaninzi. Ukuba ndithetha inyani, akukho datha inokuthenjwa yokuba ukusela ikomityi enye yekofu ngosuku kwandisa umngcipheko wokuphuma kwesisu. Singathetha ngaloo ngozi kuphela ukuba sisela iikomityi zekofu ezingaphezu kwezimbini ngosuku," utshilo ugqirha oyingcali ngale nto.
Ngoko ke yintoni 'umda okhuselekileyo'?
Kulungile, ngoko ke ingakanani le "milinganiselo eqhelekileyo" okanye "umda okhuselekileyo"? Iingcali zicebisa ukuba umlinganiselo wakho we-caffeine wemihla ngemihla ungabi ngaphantsi kwama-200 milligrams (200 mg) ngexesha lokukhulelwa.
Ngoku usenokuba uzibuza, "Ingakanani i-200 milligrams?" Kulungile, makhe sijonge le theyibhile ingezantsi ukuze sibone ukuba ingakanani i-caffeine kwiziselo esizisela rhoqo. Oku kuya kukunika umbono olungileyo.
| Uhlobo lwesiselo/ukutya | Umyinge wokutya i-caffeine (ii-milligrams - mg) |
|---|---|
| Ikomityi yekofu eqhelekileyo (Ikofu ebilisiweyo - 240ml) | 95 - 140 mg |
| Ikomityi yekofu ekhawulezileyo (ikofu ekhawulezileyo - 240ml) | 60 - 85 mg |
| Ikomityi yeti engenanto (240ml) | 40 - 70 mg |
| Iziselo ezibandayo ezine-caffeine (i-Cola - 355ml) | 30 - 40 mg |
| Itshokholethi Emnyama (Itshokholethi Emnyama - 50g) | 20 - 30 mg |
| Iziselo zamandla | 80 - 200+ mg ( akukhuthazwa ngexesha lokukhulelwa ) |
Njengoko ubona kule theyibhile, kulungile ukusela ikomityi enye okanye ezimbini zekofu okanye iti emnyama ngosuku. Kodwa ukuba usela ikofu, iti, itshokolethi, okanye ne-cola, ungadlula loo mda we-200-milligram. Ngoko ke kubalulekile ukuba uqaphele yonke into oyityayo imini yonke.
Ezinye izinto ekufuneka uzazi
Kutheni i-caffeine eninzi imbi?
I-caffeine iyakhuthaza. Xa usela i-caffeine, iwela kwi-placenta ize ifikelele kumntwana wakho. Nangona kunjalo, ngokungafaniyo nemizimba yethu yabantu abadala, kunzima emzimbeni womntwana ukuyigaya nokuyisebenzisa le caffeine. Ke ngoko, kukho inkolelo yokuba ukutya i-caffeine eninzi rhoqo kunokuba nefuthe ekukhuleni komntwana. Yiyo loo nto lo mda ukhuselekileyo ubekwe.
Lumka kwi-caffeine efihlakeleyo
Ayisiyo ikofu neti kuphela, kodwa nezinye izinto zinokuba ne-caffeine.
- Ezinye iintlungu: Umzekelo, ezinye iimpawu zeparacetamol ziza necaffeine eyongeziweyo kuzo. Ukuba uthatha naliphi na iyeza, funda ilebheli. Kungcono ukungathathi naliphi na iyeza ngexesha lokukhulelwa ngaphandle kokubonisana nogqirha wakho kuqala.
- Iziselo ezinika amandla: Ziphephe ngokupheleleyo ezi ziselo ngexesha lokukhulelwa kuba ziqulethe i-caffeine eninzi kunye nezinye iikhemikhali.
Oko unokukwenza
Ukuba ungumntu othanda ikofu, zinike ikomityi enye ngosuku. Ungazama nezinye iindlela.
- Ikofu/iti engena caffeine
- Iti yemifuno (kodwa ezinye iti zemifuno azifanelekanga kubafazi abakhulelweyo. Ngoko cela ugqirha ukuba akuqinisekise).
- Ijusi yeziqhamo ezintsha
- Amanzi acocekileyo
Eyona nto ibalulekileyo kukuba ukuba unamathandabuzo okanye uloyiko ngayo yonke le nto, thetha nogqirha wakho weklinikhi yangaphambi kokubeleka okanye ugqirha wosapho malunga nayo ngokukhululekileyo. Uza kukunika icebiso elifanelekileyo ngokusekelwe kwimeko yakho yempilo.
Umyalezo Wokuya Ekhaya
- Kukhuselekile ngokubanzi ukutya ngaphantsi kwama-200 milligrams (200 mg) e-caffeine ngosuku ngexesha lokukhulelwa.
- Eli nani lilingana nekomityi enye yekofu eqhelekileyo okanye iikomityi ezimbini zeti emnyama.
- Khumbula ukuba ukongeza kwikofu neti, iziselo ezibandayo, itshokolethi, kunye namanye amayeza anokuba ne-caffeine.
- Thetha nogqirha wakho malunga nokutya kwakho, iziselo, kunye nazo naziphi na iingxaki onokuba nazo. Yeyona nto ikhuselekileyo kuwe nakumntwana wakho ongekazalwa.
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