Ngaba uhlala uhlaselwa zi-allergies ? Ngaba amehlo akho abomvu kwaye ayarhawuzelela, ngaba uhlala uthimla, unempumlo egobhozayo, okanye uyarhawuzelela umzimba wonke? Ngamaxesha anje, ugqirha angakunika iyeza elibizwa ngokuba yiDoxylamine. Lidla ngokuza ngendlela yepilisi ehlafunwayo. Ke namhlanje, masithethe ngokuba liyintoni eli yeza, lisetyenziswa njani kanye kanye, kwaye zeziphi izinto ekufuneka sizilumkele xa sithatha eli yeza.
Loluphi uhlobo lweyeza iDoxylamine?
Ngamafutshane, xa une-allergy, umzimba wakho ukhupha ikhemikhali ebizwa ngokuba yi-histamine . Yile khemikhali eyenza amehlo ethu abe bomvu, arhawuzelele, athimle, aze arhawuzelele. Eli yeza elibizwa ngokuba yi-Doxylamine lithintela ukusebenza kwe-histamine. Ngenxa yoko, iimpawu ze-allergy ziyancipha kancinci kancinci. Sibiza ezi ntlobo zamayeza njenge-antihistamines .
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubaluleke kakhulu ukuxelela ugqirha wakho ukuba unezinye izifo . Eli yeza lisenokungahambelani nezinye izifo. Ingakumbi ukuba unezinye zezi meko zingasentla, qiniseka ukuba wazise ugqirha wakho ngaphambi kokuba uqale eli yeza.
| Ngaba unazo ezi meko? |
|---|
| I-Glaucoma sisifo soxinzelelo oluphezulu emehlweni. |
| Naluphi na uhlobo lwesifo sentliziyo . |
| Izifo zesibindi . |
| Izifo zemiphunga (ezifana ne-asthma okanye i-emphysema). |
| Intlungu okanye ukungakhululeki ngexesha lokuchama . |
| Izifo zeprostate. |
| Izilonda zesisu okanye zamathumbu okanye ezinye iingxaki. |
| Ukuba une-aleji kwi-doxylamine okanye naliphi na elinye iyeza, ukutya, okanye idayi. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa . |
| Ukuba ungumama oncancisayo . |
Ndingayisebenzisa njani kanye kanye le yeza?
Ekubeni le yipilisi ehlafunwayo, kufuneka ulumke kakhulu ngendlela oyisebenzisa ngayo.
- Hlafuna kakuhle: Le pilisi mayifakwe emlonyeni wakho ize ihlafunwe kakuhle ide ityumke ngokupheleleyo. Okanye, yityumze kakuhle uze uyisele neglasi yamanzi. Ungaze uyiginye yonke.
- Landela imiyalelo kagqirha wakho: Sela amayeza akho kanye njengoko ugqirha wakho ekuxelela, ngexesha elifanelekileyo. Musa ukuthatha ngaphezu komlinganiselo omiselweyo.
- Xa unika abantwana abancinci: Kufuneka kuthathwe ingqalelo ekhethekileyo xa unika abantwana eli yeza. Ngoko ke, thetha nogqirha wakho ngalo uze ufumane ingcebiso.
- Ukuba ungaphezulu kweminyaka engama-65 ubudala: Iziphumo zale chiza zinokuba nkulu kancinci kubantu abadala, ngoko ke bahlala benikwa idosi ephantsi.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Oku kubaluleke kakhulu.
Kwakhona khumbula, eli yeza limiselwe wena wedwa. Musa ukulinika omnye umntu, nokuba uneempawu ezifanayo nezakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Ziziphi ezinye izinto ezinokusebenzisana nale mithi?
Ezinye izinto zinokusebenzisana nale mithi kwaye zonyuse iziphumo ebezingalindelekanga . Ngoko ke qaphela ezi zinto zilandelayo.
- Utywala
- Ii-MAOI (uhlobo lwamayeza asetyenziselwa ukunyanga izifo ezinje ngokudakumba )
- Amanye amayeza okunyanga i-allergies, i-cold , okanye ukukhwehlela
- Naliphi na elinye iyeza elikwenza ulale (umz. ezinye iipilisi zokuthomalalisa iintlungu , iipilisi zokulala)
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu). Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka ziqwalaselwe xa usebenzisa amayeza
Ukuba iimpawu zakho aziphucuki, okanye ukuba ziya zisiba mandundu, xelela ugqirha wakho. Ukongeza, khumbula ezi zinto.
- Ukozela: Eli yeza linokukwenza uzive ulele, unengxaki yokugxila, okanye uzive unesizungu . Ngoko ke , musa ukwenza nantoni na eyingozi njengokuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba uziva njani emva kokulisebenzisa.
- Umlomo owomileyo: Umlomo owomileyo uqhelekile xa usebenzisa eli yeza. Ukuhlafuna itshungama engenaswekile, ukufunxa iilekese ezingenaswekile, kunye nokusela amanzi angakumbi kunokunceda. Ukuba le ngxaki iyaqhubeka, thetha nogqirha wakho.
- Amehlo omileyo: Amehlo akho asenokuba omile kwaye umbono wakho usenokuba luzizi kancinci. Ukuba unxiba iilensi zokunxibelelana, usenokuba nengxaki ethile. Ukuba kuyimfuneko, ungasebenzisa amathontsi okuthambisa njengoko kuyalelwe ngugqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, iDoxylamine inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zinokuba yingozi, ngoko ke kubalulekile ukuba uzazi.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Utshintsho lombono | Intlungu yamehlo ngequbuliso, ukubona okufipheleyo, ukubona imigca ejikeleze izibane, ukungaboni kakuhle. |
| Ubunzima bokuchama | Ubunzima bokuchama okanye ukungachami konke konke. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| Ukudideka | Isiyezi |
| Ukuqhinwa | Ukozela |
| Umlomo owomileyo | |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingekho kolu luhlu, thetha nogqirha wakho ngazo.
Ndingaligcina njani iyeza?
- Gcina kude nabantwana: Le yeyona nto ibalulekileyo. Soloko ugcine amayeza kude nabantwana.
- Ubushushu obufanelekileyo: Gcina kwindawo enobushushu begumbi, kude nelanga kunye nobushushu obugqithisileyo. Musa ukuyibeka efrijini.
- Emva kokuphelelwa lixesha: Lahla naliphi na iyeza eliphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Doxylamine liyeza elinikwa abantu abane-allergies. Oku kudla ngokuvelaNjengepilisi ehlafunwayo. Musa ukuyiginya yonke ipilisi, yihlafune kakuhle okanye uyityumze uze uyisele.
- Eli yeza linokubangela ukozela kunye nesiyezi . Ngoko ke, phepha imisebenzi efuna ukuphaphama, njengokuqhuba, ngelixa usebenzisa eli yeza.
- Xelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ukuba usela kakhulu, yiya kwiSebe leeNgxamiseko (i-ETU) ngoko nangoko okanye utsalele umnxeba iZiko loLwazi lweePoisons leSizwe .
- Ukuba ufumana iziphumo ebezingalindelekanga ezibi kakhulu ezifana nokudumba kobuso, utshintsho lombono, okanye ubunzima bokuchama, funa ingcebiso kagqirha ngoko nangoko.
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