Uyakhumbula ukuba kwenzeke ntoni ngomhla wakho wokuzalwa we-16? Okanye ihlaya owalixelelwa ngumhlobo wakho esikolweni? Mhlawumbi into oye wayitya ngesidlo sangokuhlwa izolo ebusuku? Ukukwazi ukukhumbula ezi ziganeko zobuqu ezikhethekileyo ebomini bethu yinto esiyibiza ngokuba yi-'episodic memory '. Kufana nedayari yobuqu ngaphakathi kwengqondo yethu. Makhe sithethe ngale nto ngokweenkcukacha.
Inkumbulo ye-Episodic kunye nezinye iintlobo zeMemori
Inkumbulo yeziganeko luhlobo lwenkumbulo yexesha elide. Yinkumbulo esinceda sikhumbule zonke iinkcukacha zeziganeko ebomini bethu, kuquka apho zenzeke khona kwaye nini, kunye nobani owayebandakanyekile.
Kodwa xa kufikwa kwinkumbulo, kukho ezinye iintlobo. Makhe sijonge umahluko phakathi kwezi ntlobo zimbini ziphambili.
| Uhlobo lweMemori | Ngamagama alula... |
|---|---|
| Inkumbulo yeZiqendu | Eli libali lobomi bakho. Iinkumbulo zakho zeziganeko namava. Umzekelo, unyaka owafunda ngawo ukuqhuba, ngubani owayekunye nawe xa wawela ebhayisekileni yakho. |
| Inkumbulo yeSemantic | Olu lulwazi oluqhelekileyo . Izinto ezinokuthi zifundwe ngumntu wonke. Umzekelo, ukwazi ukuba ii-apile nee-orenji ziintlobo zeziqhamo, ukwazi ukuba ukuphinda kabini kabini kulingana no-4 (2x2=4). Ukwazi ukuba ibhayisekile kunye nemoto ziyintoni nako kukwalolu hlobo. |
Ngamafutshane: 'Inkumbulo yeSemantic' kukwazi ukuba yintoni imoto. 'Inkumbulo ye-Episodic' kukukhumbula umhla wokuqala owafunda ngawo ukuqhuba imoto. Ngaba uyayiqonda umahluko?
Ukongeza koku, kukho nezinye iintlobo zememori:
- Inkumbulo Yeemvakalelo: Njengoko igama lisitsho, le yinkumbulo enxulumene neemvakalelo zethu. Isinceda sikhumbule iimvakalelo esinazo xa sibona indawo, umntu, okanye into, njengolonwabo okanye usizi.
- Inkumbulo yeNkqubo: Le yindlela esizikhumbula ngayo ngokuzenzekelayo indlela yokwenza into. Umzekelo, ukukhwela ibhayisekile, ukuqhuba imoto. Asicingi ngendlela yokwenza inyathelo ngenyathelo, akunjalo? Kwenzeka ngokuzenzekelayo.
- Inkumbulo Yexesha Elifutshane: Oku kukwabizwa ngokuba 'yinkumbulo esebenzayo'. Kukunceda ukhumbule ulwazi ixesha elifutshane. Cinga ngayo njengokuva inombolo yefowuni yomntu uze uyikhumbule de ukwazi ukuyichwetheza kwifowuni yakho.
Ezi nkumbulo zakheka njani engqondweni yethu?
Iindawo ezininzi zengqondo ziyasebenzisana ukugcina isiganeko ebomini bethu njengesikhumbuzo.
- IHippocampus : Le yindawo ephambili yokukhumbula engqondweni yethu. Le nxalenye inceda ukugcina iinkumbulo zexesha elifutshane kwiinkumbulo zexesha elide. Ikwabalulekile ekukhumbuleni ulandelelwano lweziganeko.
- UAmygdala: Oku kufana 'neziko lolawulo lweemvakalelo' lobuchopho bethu. Eli candelo linceda iinkumbulo ezinxulumene neemvakalelo ezinamandla ezifana nosizi, ulonwabo, uloyiko, nomsindo zihlale engqondweni yethu ixesha elide. Yiyo loo nto singalibali lula usuku esasivuya kakhulu ngalo okanye usuku esasisoyika kakhulu ngalo.
- I-Prefrontal Cortex: Oku kufana 'negosa elilawulayo' lobuchopho bethu. Le nxalenye isinceda sicwangcise, senze izigqibo, kwaye sifumane iinkumbulo.
Amanyathelo amane okwenza inkumbulo
Ingqondo idala inkumbulo ngamanyathelo aliqela.
1. Ukubhala ikhowudi: Khawuthelekelele ukuba ujongene nesiganeko. Ngaloo mzuzu, izinto ozibonayo, izinto ozivayo, ivumba olivumbayo, iimvakalelo zakho... konke oku kuqokelelwa yingqondo njenge 'datha'. Kufana nokuthatha ifoto ngekhamera.
2. Uhlalutyo: Inkqubo yokuqinisa inkumbulo ngokongeza iimvakalelo okanye ezinye izinto kuyo. Umzekelo, ukubiza igama lomntu osandul’ ukudibana naye engqondweni yakho izihlandlo ezininzi ukuze umkhumbule.
3. Ukudibanisa : Kulapho ingqondo ithatha inkumbulo yexesha elifutshane ize iyigcine kwindawo yokugcina ixesha elide. Le nkqubo ingathatha iintsuku okanye iiveki.
4. Ukufunyanwa: Kulapho sikhumbula khona isiganeko. Indlela inkumbulo enokufunyanwa ngayo ixhomekeke ekubeni ulwazi lugcinwe kakuhle kangakanani engqondweni ekuqaleni.
Ukulahlekelwa yiMemori yeZiqendu
Kuqhelekile ukuba silibale izinto njengoko sikhula. Nangona kunjalo, ukuba uyalibala iziganeko ezibalulekileyo ebomini bakho kunesiqhelo, kusenokuba kukho isizathu sempilo saloo nto.
Nazi ezinye zezizathu zokulahlekelwa yinkumbulo.
| Izizathu ezinokubakho zokulahlekelwa yinkumbulo | |
|---|---|
| Iimeko ze-Neurological | |
| Isifo sika-Alzheimer | I-Dementia (i-dementia yemithambo yegazi) |
| Isifo sikaParkinson | Iithumba zobuchopho okanye amahlwili egazi |
| Isifo sokuwa | Ukulimala kwengqondo okubuhlungu |
| Ezinye Iimeko Zezonyango | |
| Isifo seswekile | Isifo se-thyroid, sesibindi, okanye sezintso |
| Ukunqongophala kwezakhamzimba ezifana ne-vitamin B12 | Ukuphazamiseka kokulala |
| Uxinzelelo olunzima kunye nokudakumba | Utshintsho lwehomoni ngexesha lokukhulelwa kunye nokuya esikhathini |
Eyona nto ibalulekileyo:Ukuba wena okanye umntu kusapho lwakho uyalibala iziganeko ezibalulekileyo ebomini okanye uyadideka, musa ukucinga nje ukuba yinto eqhelekileyo. Qiniseka ukuba ubona ugqirha wakho uze uthethe ngayo. Kusenokuba kukho unobangela onganyangekayo.
Indlela uxinzelelo kunye nokulimala okuchaphazela ngayo inkumbulo
Uxinzelelo olukhulu kunye neziganeko ezibuhlungu zichaphazela ngqo inkumbulo yethu.
- Iimvakalelo ezinamandla: Ngamanye amaxesha, iimvakalelo ezinamandla ezivela kwisiganeko esoyikekayo okanye esibuhlungu zinokubangela ukuba ezinye iinkcukacha zeso siganeko zihlale engqondweni yethu ngonaphakade.
- Ukulahlekelwa yinkumbulo: Kwakhona, ngamanye amaxesha xa ingozi inzima kakhulu ukuba ingathwalwa, ingqondo isebenza njengendlela yokukhusela ngokucima ngokupheleleyo eso siganeko kwinkumbulo. Oku kukwabizwa ngokuba yi-'dissociative amnesia'.
- I-PTSD: Abantu abanesifo soxinzelelo lwe-Post Traumatic Stress Disorder (PTSD) banokufumana iingxaki ngememori ye-episodic.
Singayiphucula njani inkumbulo yethu?
Kukho izinto ezininzi esinokuzenza ukuze sihlale sinenkumbulo entle.
- Nika ingqalelo: Ukuba ufuna ukukhumbula into ethile, gxila kwisiganeko ungacingi ngenye into ngelo xesha. Oku kuya kuvumela ingqondo yakho ukuba igcine ulwazi oluthe kratya.
- Ukuzilolonga: Ukuzilolonga rhoqo , ingakumbi ukuzilolonga nge-aerobic okwandisa isantya sentliziyo, kulungile kakhulu kwimpilo yengqondo kunye nenkumbulo.
- Ziqhelise ukucamngca ngobulumko: Izifundo zibonise ukuba iindlela zokucamngca ezigxila kwixesha langoku ziphucula ukugcinwa kwememori kunye nokubuyiswa kwayo.
- Zilolonge ingqondo yakho: Zibandakanye kwimisebenzi efaka umngeni engqondweni yakho, njengeSudoku kunye neephazili zamagama aqhelekileyo.
- Khumbula: Xa uphonononga ngengqondo iinkcukacha zesiganeko emva kokuba senzeke, loo nkumbulo iba namandla ngakumbi.
- Bhala: Izifundo zifumanise ukuba izinto sizikhumbula ngcono xa sizibhala ngesandla kunaxa sizibhala kwikhompyutha.
- Yitya ukutya okunesondlo: IiFlavanols, izondlo ezifumaneka kwiziqhamo ezinemibala, imifuno, iti, kunye nekoko, ziphucula ukuhamba kwegazi ukuya engqondweni kwaye ziphucula inkumbulo.
- Lala ngokwaneleyo: Kunzima ukucinga kakuhle xa ungalali ngokwaneleyo. Ingqondo iyahlela kwaye igcine iinkumbulo xa silele. Ngoko ke lala iiyure ezisi-7-8 ngosuku.
- Kuphephe ukunqongophala kweevithamini: Abantu abangonelisiyo iivithamini B1 okanye B12 banokuba neengxaki zokukhumbula. Ugqirha wakho angenza uvavanyo olulula lwegazi ukuze abone ukuba unqongophele iivithamini na aze akucebise ngesongezelelo esifanelekileyo ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Inkumbulo yeziganeko luhlobo lwenkumbulo yexesha elide ekunceda ukhumbule iziganeko ebomini bakho, oko kukuthi, ibali lobomi bakho.
- Kuqhelekile ukuba ulahlekelwe yinkumbulo njengoko ukhula, kodwa ukuba uyalibala iziganeko ezibalulekileyo ebomini bakho okanye udidekile, qiniseka ukuba ucela ingcebiso kugqirha.
- Ungayiphucula impilo yengqondo yakho kunye nenkumbulo ngokwenza umthambo rhoqo, ukutya okunesondlo, ukulala ngokwaneleyo, kunye nokulawula uxinzelelo.
- Ukuba uneengxaki zokukhumbula, ungoyiki ukuthetha ngokukhululekileyo nogqirha wakho ngaloo nto.
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