Lixesha lonyaka kwakhona... xa sizithembisa ukuba "Ngokuqinisekileyo ndiza kunciphisa umzimba ngeli xesha" kwaye "ndiza kuyeka ukutya ukutya okungenampilo." Kodwa inene, zingaphi kwezi zithembiso esizigcinayo? Uninzi lwexesha, ezo zithembiso ziyalibaleka ngoJanuwari, akunjalo? Ngoko ke kuthekani ukuba sicinga ngendlela eyahlukileyo ngeli xesha? Endaweni yokuba nisebenze nzima ninodwa, kuthekani ukuba wonke umntu endlwini aqale olu hambo lusempilweni kunye? Eli lithuba elihle lokuqinisa indlela enitya ngayo kunye nolwalamano lwentsapho yenu.
Masiqale ngotshintsho oluncinci, hayi ngezinto ezinkulu.
Musa ukuzama ukutshintsha yonke into ekhayeni lakho ngaxeshanye. Ukuba wenza njalo, kuya kuba nzima kakhulu kwaye ekugqibeleni uya kunikezela. Ngoko masiqale kancinci . Cinga ngezinto ezinokwenziwa ngokoqobo.
Cinga ngale ndlela...
- Ungathabatha incwadi yeresiphi enamafutha aphantsi nelula ukuyenza ngeli xesha uze ukhethe izitya ezimbalwa eziza kuthandwa ngumntu wonke kusapho?
- Ungongeza eminye imifuno okanye isaladi encinci kwizidlo osele uzenze ekhaya?
- Kunzima ukuhlanganisa wonke umntu kusapho ngaxeshanye emsebenzini, esikolweni, nakwiiklasi. Kodwa asinakubekela bucala ubuncinane usuku olunye ngeveki apho wonke umntu anokutya isidlo sangokuhlwa kunye?
Ziinguqu ezincinci eziba yimikhwa kancinci kancinci. Kufana nokwandisa inani lamaxesha ohlala phantsi wabelane ngesidlo nabanye abantu abasebenza phantsi kophahla lwakho, kodwa ngamaxesha ahlukeneyo. Qala ngosuku olunye kuqala, uze ubone ukuba ungalunyusa lube ziintsuku ezingaphi ngenyanga.
Khumbula, injongo apha kukutya okunempilo nokuchitha ixesha kunye njengentsapho . Mhlawumbi ukuba aninakukwenza oku phakathi evekini, cwangcisa isidlo sangokuhlwa kunye ngempelaveki. Oku kunika usapho lwakho ithuba lokudibana, kwaye kukwakunceda ukuba uphephe iiburgers kunye neefries zempelaveki. Oko kukutya okunempilo kunye nesigqibo soNyaka oMtsha onokusigcina.
Iingenelo ezimangalisayo zempilo zokutya kunye
Oku kungaphezulu nje kokuhlanganisana. Abaphandi bezonyango bathi ukutya ukutya kunye njengentsapho, ingakumbi isidlo sangokuhlwa, kunempilo kakhulu. Umzekelo, uphando olwenziwe nguGqr. Matthew Gillman, uprofesa kwiHarvard Medical School, lufumanise ukuba abantwana abatya rhoqo kunye neentsapho zabo banemikhwa yokutya engcono kakhulu kunabo bangatyiyo.
Olu phando lubandakanye abantwana abali-16,000 abaphakathi kweminyaka eli-9 neli-14 ubudala. Kucacile ukuba abantwana abatya ukutya nabazali babo ...
- Yitya umgubo omncinci kunye nokutya okukhawulezayo.
- Sela i-soda encinci .
- Yitya iziqhamo nemifuno emininzi .
Oku kunciphisa inani lamafutha agcweleyo aqokelelana emizimbeni yabantwana, ezi ntlobo zamafutha anokuqokelelana emithanjeni yegazi yethu aze ayivale, kunye neecarbohydrates ezonyusa amanqanaba eswekile egazini kwaye zibangele izifo ezifana nesifo seswekile .
| Umkhwa wokutya | Xa nisitya kunye nosapho | Xa usitya wedwa |
|---|---|---|
| Izitya zokutya okukhawulezayo kunye nomgubo | Ukuthatha imali encinci | Ukuthatha kakhulu |
| Iziqhamo nemifuno | Ukuthatha kakhulu | Ukuthatha imali encinci |
| Amafutha Agcweleyo | Umzimba ufumana okuncinci | Kuninzi kakhulu emzimbeni |
| Isifo sentliziyo kunye nesifo seswekile kwixesha elizayo | Umngcipheko ophantsi | Umngcipheko uphezulu. |
Ezi ndlela zokutya ezilungileyo ezakheka ngexesha lobuntwana kunye nokufikisa zichaphazela ubomi babo bonke. Oko kuthetha ukuba kufuneka sifundise abantwana bethu imikhwa emihle nesempilweni kwasebuntwaneni.
Oku kunceda kakhulu ekubeni ngumzali olungileyo.
Ukutya kwentsapho kubalulekile nasekukhuliseni abantwana kakuhle. Iminyaka yophando olwenziwe yiZiko leSizwe leYunivesithi yaseColumbia malunga nokusetyenziswa gwenxa kweziyobisi notywala (CASA) iye yaqinisekisa into efanayo ngokuphindaphindiweyo.
"Okukhona ulutsha lusitya isidlo sangokuhlwa rhoqo nabazali balo, kokukhona amathuba okuba lutshaye, lusebenzise iziyobisi ezingekho mthethweni, okanye lusebenzise utywala kakubi."
Isizathu soku kukuba itafile yesidlo sangokuhlwa yeyona ndawo ifanelekileyo yokuba abantwana babelane ngeengcinga zabo, iziganeko zabo zemini, kunye neengxaki zabo nabazali babo. Abantwana bavakalelwa kukuba abazali babo babakhathalele kwaye babamamele. Nangona abantwana abancinci benokuthi izinto ezifana nokuthi "sishiye sodwa," ngaphakathi entliziyweni, balindele ukuba abazali babo babathande kwaye babakhathalele. Olu lwalamano lolunye lwezinto eziphambili ezibathintela ukuba bahambe ngendlela engalunganga.
Ungenza njani ukuze amaxesha okutya osapho abe yimpumelelo?
Kulungile, ngoku siyazi ukuba oku kubaluleke kangakanani. Kodwa ukuze oku kuphumelele, kufuneka sinyamekele izinto ezimbalwa.
- Cima iTV kunye nefowuni: Eli lixesha lokumamelana. Musa ukuvumela isandi seTV okanye izaziso ezikwifowuni yakho ziyonakalise.
- Musa ukwenza itafile ibe yindawo yokulwa: Musa ukukhetha le ndawo njengendawo yokukhalimela abantwana bakho okanye yokuthetha ngeengxaki eziqokelelene iveki yonke. Ukuba wenza njalo, abantwana bakho baya kuqala ukuphepha ukuza etafileni.
- Beka phambili unxibelelwano nonxibelelwano: Eli lixesha lokuba amalungu osapho adibane. Yenza imeko-bume apho wonke umntu anokuvakalisa ngokukhululekileyo iingcinga neemvakalelo zakhe.
- Vumela abantwana bakho bathethe: Babuze ngosuku lwabo. Thetha ngezinto ezenzekileyo esikolweni, abahlobo babo, nezinto abazithandayo.
- Yenza indawo ekhanyayo neyonwabisayo: Abanye abaphandi bathi nokuba ukukhanyisa ikhandlela elincinci kunokubangela ukuzola engqondweni kwaye kudale umoya omhle.
Oku akuyonto ekufuneka uyenze yonke imihla. Kodwa xa ukwenza, kuxhomekeke kuwe ukulenza ixesha elizisa uvuyo kuwo wonke umntu kwaye liqinise amaqhina osapho.
Umyalezo Wokuya Ekhaya
- Izigqibo zempilo ezenziwa lusapho lonke kunye zinokwenzeka ukuba ziphumelele kunezo uzithatha wedwa.
- Musa ukwenza utshintsho olukhulu. Qala ngento encinci, njengokutya kunye usuku olunye ngeveki.
- Ukutya kunye kuphucula isondlo sabantwana kwaye kunokubakhusela kwizifo zexesha elizayo ezifana nesifo seswekile nesifo sentliziyo.
- Oku kuya kuphucula unxibelelwano nabantwana kwaye kubancede baphephe ukwenza izinto ezingalunganga ezifana neziyobisi.
- Itafile yokutyela ifanele ibe yindawo yokuncokola ngolonwabo nokuqinisa ubudlelwane bentsapho, ingabi yindawo yokusombulula iingxaki okanye ukulwa.
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