Njengoko sixakekile, ngaba ngamanye amaxesha uziva udiniwe kwaye udiniwe? Ngamanye amaxesha, xa sibambeke emakhaya ngenxa yemvula enkulu, okanye xa sisezidolophini apho iimoto zininzi kwaye kukho isiphithiphithi , kuyinto eqhelekileyo ukuziva uxinezelekile kwaye uxhalabile. Kodwa ubusazi ukuba kukho indlela elula kakhulu nenamandla kakhulu yokuphumza iingqondo zethu ngamaxesha anje? Oko kukuthi, ukunikela ingqalelo encinci kwindalo.
Ukukhululeka okumangalisayo okuvela ekuboneni indalo
Ngokutsho kukaHolli-Anne Passmore, ingcali eyenze uphando ngale nto, ukunikel’ ingqalelo kwizinto ezincinci ezikwindawo esikuyo nakwindalo yethu kunokuphucula kakhulu impilo yethu yengqondo. Akunyanzelekanga ukuba wenze izinto ezinkulu, unyuke iintaba, okanye uhambehamba emahlathini. Ungakwenza oku kubomi bakho bemihla ngemihla.
Khawucinge nje, xa ujonga ngefestile kusasa uze ubone ukhozi luhleli emthini wemango lusitya iqunube. Okanye umbala oluhlaza ongaqhelekanga wamagqabi emva kwemvula entle, okanye inyanga ikhanya esibhakabhakeni ebusuku. Zizinto ezincinci ezinje ezithetha lukhulu.
Kwisifundo esenziweyo ukuqinisekisa oku, abantu bahlulwe baba ngamaqela amabini.
- Iqela lokuqala laxelelwa oku: Kangangeeveki ezimbini, ngelixa besenza umsebenzi wabo wesiqhelo, kwakufuneka bajonge izinto ezikwindalo ezibangqongileyo, bacinge ngendlela abaziva ngayo xa bezibona, baze bazithathe imifanekiso.
- Iqela lesibini laxelelwa oku: Baxelelwa nokuba benze into efanayo, kodwa endaweni yokujonga izinto kwindalo, baxelelwa ukuba bajonge izinto ezenziwe ngabantu (ezifana nezakhiwo nezithuthi).
Emva kweeveki ezimbini, iziphumo zazimangalisa. Imeko yengqondo yabo babekwiqela ababejonga indalo yayiphezulu kakhulu kuneyabanye.
| Inzuzo efunyenweyo | Inkcazo |
|---|---|
| Ukwaneliseka bubomi | Waziva onwabile ngakumbi kwaye anelisekile bubomi bakhe. |
| Unxibelelwano nendalo | Imvakalelo yokuba yinxalenye yendalo yanda. |
| Iimvakalelo ezintle | Iimvakalelo ezintle ezinje ngombulelo, ukumangaliswa, kunye namandla zanda. |
Iingcali zithi sihlala sizitshixela emakhayeni nakwiiofisi zethu, silibele ngehlabathi elingaphandle. Kodwa lo mkhwa mncinci ungatshintsha loo nto.
Kutheni siziva kamnandi kangaka xa sibona indalo?
Kukho izizathu ezininzi zesayensi zoku. Masibone ukuba zeziphi.
Ukuzolisa inkqubo yethu yeemvakalelo
Ngamafutshane, kukho inxalenye yenkqubo yethu yemithambo-luvo ebizwa ngokuba yiParasympathetic Nervous System . Umsebenzi wayo ophambili kukuphumla imizimba nengqondo yethu. Xa sibona into entle kwindalo, umzekelo, xa sibona ukukhanya kwelanga kuphuma emithini, le nkqubo yemithambo-luvo iyakhuthazwa kwaye isithomalalise.
EJapan, kukho into edumileyo ebizwa ngokuba 'kukuhlamba ehlathini' . Oku kuthetha ukuya ehlathini ukonwabela indawo enoxolo. Oku kusenza sizive sikhululekile, njengoko bekutshiwo ngaphambili.
Indlela esenziwe ngayo
Kukho ingcamango ebizwa ngokuba yi-'biophilia hypothesis' . Ithi abantu bavela ngokuchasene nendalo. Ke ngoko, ii-genes zethu zinamandla amangalisayo okunxibelelana nendalo kwaye zitsaleleke kuyo.
Enye into kukuba kulula kakhulu ukuba ingqondo yethu iziqonde kwaye iqhubeke ( iqhube ) izinto kwindalo (umsinga, umthi, intyatyambo). Akudingi mzamo mkhulu wengqondo. Oku kubizwa ngokuba 'kukucubungula kakuhle' . Umzekelo, jonga amanzi. Xa sijonga ulwandle, umlambo, ingxangxasi, okanye intyatyambo yamanzi, siziva sikhululekile kakhulu, akunjalo? Isizathu kukuba ingqondo yethu inokuyibona loo meko ngaphandle komzamo.
Ukuthanda Okuthambileyo
Indalo inako ukutsala ingqalelo yethu ngobunono, ngaphandle kokuba siqaphele. Oku kubizwa ngokuba 'kukuthanda izinto ezithambileyo' . Izinto ezifana nengxolo yezithuthi kwisixeko esixakekileyo, ukukhwaza kwabantu, njl. njl. zitsala ingqalelo yethu ngamandla. Kuyadinisa. Kodwa xa sibukela igqabi emthini lihamba, okanye intaka ibhabha, ingqalelo yethu itsalelwa kuyo kancinci kakhulu. Emva koko sinethuba lokucinga ngokukhululekileyo, ukucinga ngeengxaki zethu ngendlela eyahlukileyo.
Uyifaka njani le nto ebomini bakho?
Oku kulula kakhulu kunokuba ucinga. Eyona nto ibalulekileyo kukuqonda ukuba indalo ayilohlathi nje kuphela.
- Isibhakabhaka sindalo : Nokuba uxakeke kangakanani na, ubuncinane kube kanye ngemini, phakamisa intloko yakho ujonge isibhakabhaka. Jonga indlela amafu ahamba ngayo, imibala iyatshintsha.
- Isityalo ekhayeni lakho: Jonga isityalo esifakwe embizeni ekhayeni lakho. Igqabi elitsha eliphuma kuso, intyatyambo eqhakazayo iya kukuzisela uvuyo.
- Ingca ephuma kwindawo eqhekekileyo ecaleni kwendlela: Kwanasedolophini, indalo ikho kuyo yonke indawo. Ziqhelise ukuqaphela ezo zinto zincinci.
- Yonwabela imvula: Endaweni yokukhalaza ngayo, yiya efestileni ubukele amathontsi emvula ewa. Ivumba ivumba lomhlaba omanzi.
- Ziqhelise Uloyiko: Jonga esibhakabhakeni ebusuku uze ubone iinkwenkwezi nenyanga. Xa ucinga ngendlela esincinci ngayo nendlela esi sibhakabhaka sikhulu ngayo, iingxaki zethu ziqala ukuziva ngathi zizinto ezincinci kakhulu.
Njengoko lo mkhwa usiba yinxalenye yobomi bakho kancinci kancinci, uya kuqonda ukuba ngalo lonke ixesha xa ujonga indalo, intliziyo yakho iyavuya kwaye inoxolo. Kufana nokutyala imbewu. Ukuba uyinika ingqalelo encinci ekuqaleni, iya kukhula ibe nkulu ngakumbi.
Ngamanye amaxesha imvula inamandla kangangokuba awukwazi ukuphuma phandle, okanye ilanga linamandla kakhulu. Ngamaxesha anjalo, kuhle ukujonga ngefestile uze wonwabele imozulu ungaphakathi endlwini. Umoya, imvula, amafu... konke oku kunomdla kakhulu.
Kodwa khumbula, ezi ziindlela ezilula zokunceda ngezinto ezifana nokudakumba okuqhelekileyo, ixhala, kunye noxinzelelo. Ukuba unesifo sengqondo esihlala ixesha elide njengoxinzelelo, okanye ukuba uxinzelelo lwakho alunyamezeleki, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
Umyalezo Wokuya Ekhaya
- Ukujonga indalo yindlela elula kakhulu nenamandla yokuphucula impilo-ntle yakho yengqondo.
- Oku akudingi hambo lukhulu. Isibhakabhaka, isityalo ekhaya, okanye umthi onokuwubona ngefestile kuya kuba kuhle.
- Ungayongeza le mkhuba kubomi bakho bemihla ngemihla ngaphandle komzamo okanye ixesha elongezelelweyo.
- Kuye kwangqinwa ngokwesayensi ukuba ukujonga indalo kuvuselela inkqubo yemithambo-luvo, nto leyo enciphisa uxinzelelo kwaye izolise ingqondo.
- Lo mkhwa uza kwandisa ulwaneliseko ebomini bakho, iimvakalelo ezakhayo, kunye nonxibelelwano nendalo.
- Ukuba unexhala okanye uxinezeleko olungalawulekiyo, oluhlala ixesha elide, kubalulekile ukufuna ingcebiso kagqirha ngoko nangoko.
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