Ugqirha wakho mhlawumbi ukunike ipilisi encinci etyheli ngaxa lithile, akunjalo? Le yinto edla ngokufuneka kakhulu koomama abakhulelweyo. Le yi-folic acid. Kodwa abantu abaninzi bacinga ukuba ukubaluleka kwayo kukhawulelwe ekukhulelweni. Kodwa oko akunjalo ngokwenene. Namhlanje, masithethe ngokuba yintoni i-folic acid, kutheni ibaluleke kangaka emzimbeni wethu, kunye nezinto ekufuneka sizilumkele xa siyisebenzisa.
Yintoni i-folic acid?
Ngamafutshane, i-folic acid luhlobo lokwenziwa lwe
-vitamin B9 . Le yi-vitamin eyenza imisebenzi emininzi ebalulekileyo emzimbeni wethu. Cinga ngemizimba yethu njengomzi-mveliso omkhulu. Le mzi-mveliso ifuna abasebenzi abaninzi abahlukeneyo ukuze iqhubeke isebenza kakuhle. Yiyo loo nto iivithamini ziyiyo. I-folic acid yenye yezona zinto zibalulekileyo. Eminye yemisebenzi yayo ephambili yile:
- Ukuveliswa kweeseli ezibomvu zegazi : I-folic acid ibalulekile ekuvelisweni kweeseli ezibomvu zegazi, ezithwala ioksijini emizimbeni yethu. Ukunqongophala koku kunokukhokelela kwi -anemia .
- Impilo yobuchopho: Oku kubaluleke kakhulu nakwindlela esisebenza ngayo ingqondo yethu.
- Ukuze ukhulelwe kakuhle: Kwiiveki zokuqala zokukhulelwa, ingqondo yomntwana kunye nomqolo ziyakhula. Ukufumana i-folic acid eyaneleyo ngeli xesha kunceda ekuthinteleni iziphene ezinzulu zokuzalwa (iiNeural Tube Defects) engqondweni yomntwana kunye nomqolo. Yingakho oogqirha beyincoma ngokuqinisekileyo kubafazi abakhulelweyo nakwinyanga zokuqala zokukhulelwa.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba uqale ukuthatha i-folic acid, kufuneka wazise ugqirha wakho ngale meko ilandelayo, njengoko inokuchaphazela ukusebenza kwale mithi.
| Imeko yakho | Kutheni ufanele uxelele? |
|---|
| Ukuxhomekeka kutywala okanye isifo sesibindi | Utywala bunciphisa ukufunxwa kwe-folic acid emzimbeni. |
| I-Pernicious Anemia okanye i-Vitamin B12 Deficiency | (Kubaluleke kakhulu) Ukusela i-folic acid kunokunceda ukunciphisa iimpawu zokunqongophala kwe-vitamin B12. Nangona kunjalo, ukunqongophala kwe-B12 kunokubangela umonakalo osisigxina kwinkqubo yemithambo-luvo. Ke ngoko, ukuxilongwa ngokuchanekileyo kubaluleke kakhulu. |
| Ukunganyamezelani ne-folic acid, ezinye iivithamini ze-B, amanye amayeza, ukutya, okanye izithinteli | Ukuthintela iimpembelelo ze-allergy. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Kubalulekile ukuba ugqirha akwazi oku ukuze amisele idosi echanekileyo kuwe nakumntwana wakho. |
Ungathatha njani iipilisi ze-folic acid ngokuchanekileyo?
- Sela eli yeza neglasi yamanzi.
- Sela idosi oyinikwe ngugqirha wakho, kanye njengoko uyalelwe, nangexesha elifanelekileyo. Kungcono ukuziqhelisa ukuyithatha ngexesha elifanayo yonke imihla.
- Musa ukuyeka ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha wakho.
- Ukuba inikwa abantwana, kufuneka yenziwe kuphela phantsi kwengcebiso kagqirha. Umlinganiselo uyahluka ngokuxhomekeke kwiminyaka kunye nesidingo.
Umthamo ogqithisileyo
Ukuba ngempazamo uthabathe eli yeza kakhulu, oko kukuthi, ukuba ugqithisile, ungoyiki kwaye ngoko nangoko yiya kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane. Okanye utsalele umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Khawuthelekelele usela ipilisi ngo-8 kusasa. Ukuba ulibele ukuyisela uze ukhumbule ngo-12 emini, thatha ipilisi oyiphosileyo ngelo xesha uze uyithathe kwakhona ngo-8 kusasa ngosuku olulandelayo. Kodwa ukuba uyakhumbula ngo-7 ebusuku, oko kuthetha ukuba ixesha lakho lisondele ngo-8 kusasa, yeka idosi oyiphosileyo uze uthathe ipilisi ngo-8 kusasa ngosuku olulandelayo.
Ungaze uthathe iipilisi ezimbini ngaxeshanye. Iziphumo Ezingalindelekanga Ezinokwenzeka
I-folic acid ngokuqhelekileyo yivithamini ekhuselekileyo. Iziphumo ebezingalindelekanga azixhaphakanga. Nangona kunjalo, kulungile ukuqaphela iziphumo ebezingalindelekanga ngamanye amaxesha.
| Imiphumela | Kwenziwe ntoni? |
|---|
| Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza |
|---|
| Iimpendulo ze-allergy: ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ubuso, ulwimi okanye umqala. | Yeka ukuthatha amayeza ngoko nangoko uze ubone ugqirha. |
| Ubunzima bokuphefumla. | Yiya esibhedlele esikufutshane ngoko nangoko. |
| Intlungu, ukuba ndindisholo, okanye ukulahlekelwa luvakalelo kwimilenze. | Yazisa ugqirha. |
| Izinto onokuzixelela ugqirha wakho ukuba ziyaqhubeka |
|---|
| Utshintsho kwincasa, igesi, ukuphelelwa ngumdla wokutya, isicaphucaphu, ukungonwabi ngokubanzi, kunye nokudinwa. | Ezi zifo zihlala ziphela emva kweentsuku ezimbalwa, kodwa ukuba ziyaqhubeka okanye ziyakhathaza, thetha nogqirha wakho. |
Amanye amanqaku ambalwa abalulekileyo
Ukusebenzisana kweziyobisi
I-folic acid inokunxibelelana namanye amayeza. Umzekelo, amanye amayeza okuxhuzula, i-methotrexate, kunye ne-nitrofurantoin.
Ngoko ke kubalulekile ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza emifuno, kunye nezongezo). Ukubaluleka kokutya
Khumbula, ukuthatha le pilisi yevithamini akuthathi indawo yokutya ukutya okunempilo nokunempilo.
Ukutya ukutya okunesondlo nako kubaluleke kakhulu. Ukutya okufana nemifuno eluhlaza (isipinatshi, ikale), iimbotyi, iilentili, kunye neeorenji ngokwendalo kuqulethe i-folate.
Ukugcinwa kwamayeza
- Yigcine kude nabantwana.
- Gcina kubushushu begumbi (phakathi kwe-15-30 Celsius).
- Eli yeza liya konakala ngokukhawuleza lize lingasebenzi xa libekwe ekukhanyeni nasebushushwini. Ngoko ke, ligcine kude nelanga elithe ngqo nobushushu.
- Lahla emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- I-folic acid (i-vitamin B9) yivithamini ebalulekileyo kungekuphela nje koomama abakhulelweyo, kodwa nakwindlela yokwakheka kweeseli ezibomvu zegazi kunye nempilo yengqondo.
- Ngaphambi kokuba uqale eli yeza, qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo kunye nawo onke amayeza owasebenzisayo.
- Sela amayeza akho kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo. Ukuba uphoswe yidosi, ungaze uthathe iidosi ezimbini ngaxeshanye.
- Khumbula ukuba ukuthatha iipilisi ze-folic acid akuthathi indawo yokutya okunesondlo nokunempilo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana iimpawu ze-allergy enkulu, njengokudumba kobuso, umphimbo , okanye ubunzima bokuphefumla.
- Ukuba ngempazamo usele amayeza amaninzi kakhulu, yiya kwicandelo lezonyango ezingxamisekileyo lesibhedlele (ETU) elikufutshane okanye uqhagamshelane neZiko loLwazi lweePoisons leSizwe .
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