Ngaba wakha wambona umhlobo wakho esitya into efana ne-shrimp okanye i-squid aze ngequbuliso aqhambuke amabala abomvu aze abe nobunzima bokuphefumla? Okanye atye amandongomane aze aqale ukurhawuzelela yonke indawo? Oku kubizwa ngokuba yi- 'food allergy '. Le yimeko eqhelekileyo kakhulu. Nangona kunjalo, uphando olukhulu lwakutshanje lufumanise ukuba ezi allergies azichaphazeli wonke umntu ngendlela efanayo. Amanye amaqela asengozini enkulu. Ngoko ke namhlanje siza kuthetha ngesizathu sokuba oku kwenzeke kwaye zeziphi izinto ezibangela oko.
Yintoni etyhilwe luphando lwamva nje?
Ngokwale phando lwenziwe eMelika, ngokubanzi, i-11% yabantu abadala (oko kukuthi, i-11 kubantu abali-100) kunye ne-8% yabantwana (i-8 kubantu abali-100) bane-allergies ekutyeni okwahlukeneyo.
Kodwa okumangalisayo kukuba oku kuyahluka ngokwebala kunye nenqanaba lemali engenayo. Ngokutsho kolu phando, i-allergies yokutya ixhaphake kakhulu phakathi kwama-Asia, amaHispanic, kunye nama-black kunabamhlophe. Kwaye le meko ixhaphake kakhulu nakwiintsapho ezinengeniso ephantsi kunakwiintsapho ezinengeniso ephezulu.
Nantsi idatha ngokulula.
| Iqela | Ipesenti yee-Allergies zokutya |
|---|---|
| Abantu abadala ngokubanzi | 11% |
| Abantwana ngokubanzi | 8% |
| Omhlophe ongengowaseSpanish | 9.5% |
| AmaAsia | 10.5% |
| IiHispanics | 10.6% |
| Abamnyama (Abamnyama abangengabo abaseSpain) | 10.6% |
| Amakhaya Anengeniso Ephezulu | 8.3% |
Ngoku usenokuba ucinga ukuba, ‘Ngoko ke yintoni isizathu sale nto?’ Makhe sibone.
Ngaba oku kungenxa yezakhi zofuzo kuphela?
Abantu abaninzi bacinga ukuba i-allergies zizinto ezidluliselwa lufuzo, oko kuthetha ukuba zibangelwa zi-genes. Nangona kukho inyaniso ethile kuloo nto, oogqirha bathi ii-genes azizizo zodwa izizathu eziphambili zolu tshintsho.
Njengoko iingcali zonyango zisitsho, lo mahluko uphenjelelwa kakhulu yindawo esizalelwa kuyo nesihlala kuyo, kunye neemeko zentlalo nezoqoqosho ezinxulumene nayo.
Ngamafutshane, izinto ezifana nendlela ophila ngayo, indawo okuyo, kunye nomoya owuphefumlayo zinokuchaphazela oku ngaphezu kwezakhi zofuzo zakho.
Imeko-bume kunye nendlela esiphila ngayo ikuchaphazela njani oku?
Le yingongoma enzima kancinci, kodwa ndiza kuyichaza ngokulula. Kukho iingongoma ezimbini eziphambili.
1. Abahlobo abancinci emathunjini ethu (iGut Microbiome)
Khawuthelekelele amathumbu akho esisixeko sikhulu. Kukho abemi abalungileyo kwesi sixeko, kwaye kukho ababi. Aba bemi abalungileyo yiloo nto siyibiza ngokuba 'ziibhaktheriya ezilungileyo'. Zisinceda sitye ukutya kwethu, zisikhusele kwizifo, kwaye zigcine amasosha ethu omzimba eqinile. Ingqokelela yeebhiliyoni zeentsholongwane ezihlala kweli mathumbu ibizwa ngokuba yiGut Microbiome kwisayensi yezonyango.
Ezi ntsholongwane zilungileyo zingena emizimbeni yethu zivela kwindawo esihlala kuyo xa sizalwa naxa sisebancinci. Cinga ngomntwana okhulela kwilali. Udlala ngothuli, ebaleka emithini. Ufumana iintlobo ngeentlobo zeentsholongwane. Oko kwenza i-"Gut Microbiome" yakhe ibe yahlukahlukene kwaye ibe namandla.
Kodwa umntwana okhulela kwindawo ecocekileyo kakhulu, edolophini, usenokungafumani olu hlobo lokwahluka. Xa le "Gut Microbiome" ingalingani, amasosha omzimba wethu aqala ukuba yingozi. Emva koko, nokutya okuhlala kungeyona nto inobungozi emzimbeni, njengeepinati, ubisi, namaqanda, kubonwa njengotshaba olukhulu kwaye kuqale ukulwa nazo. Loo mpendulo yileyo ivela njenge-allergy.
2. Ungcoliseko lomoya kunye nee-aleji
Izifundo zibonise ukuba abantu abahlala kwiindawo ezinezinga eliphezulu longcoliseko lomoya basengozini enkulu yokufumana i-allergies kunye ne-asthma . Izinto ezifana nomsi weemoto kunye neekhemikhali ezivela kwiifektri zichaphazela inkqubo yethu yokuphefumla kunye nenkqubo yethu yokuzikhusela komzimba. Ezi zinto zingcolisayo zinokubangela ukuba inkqubo yethu yokuzikhusela yomzimba iphendule kakhulu. Oku kunokukhokelela ekuphenduleni kakhulu kwinto engenabungozi njengokutya.
Ngokutsho kophando olwenziwe eMelika, uluntu olungengobantu abamhlophe kunye nabantu abanengeniso ephantsi bahlala kwiindawo zoshishino ezinezinga eliphezulu longcoliseko lomoya. Oku kusenokuba sesinye sezizathu zokwanda kwenani le-allergies phakathi kwabo.
Imeko yezoqoqosho kunye neengxaki zempilo
Ukuba ne-allergies yokutya kunokuba ngumthwalo omkhulu wemali kusapho. Khawuthelekelele umntwana wakho ene-allergies kubisi nomgubo wengqolowa. Emva koko awunakuthenga izinto ezifana nesonka, iibhisikithi, kunye neekhekhe kwivenkile eqhelekileyo. Endaweni yoko, kuya kufuneka ujonge iimveliso ezikhethekileyo, ezibizayo "ezingenagluten" okanye "ezingenabisi".
Akuphelelanga apho, kufuneka uye kugqirha ngalo lonke ixesha. Kufuneka uchithe imali kwiimvavanyo ze-allergy kunye namayeza. Ukuba i-allergy yakho iba mandundu ngequbuliso, kunokufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele. Konke oku kubeka uxinzelelo olukhulu kwimali yentsapho.
Ukongeza, abantu abane-aleji yokutya basengozini enkulu yokuba nezinye izifo ezinxulumene ne-aleji, ezifana ne -eczema kunye ne-asthma . Zonke ezi meko zintathu zidibene.
Ngoko ke, xa intsapho enengeniso ephantsi ikufumanisa kunzima ukuhlawula ezi ndleko zongezelelweyo, imeko yempilo yomntwana okanye yomntu omdala inokuba mandundu.
Umyalezo Wokuya Ekhaya
- Nangona ukungakwazi ukutya kuyinto eqhelekileyo, kuchaphazela amaqela athile abantu kunye nabo banemivuzo ephantsi ngakumbi.
- Oku akupheleli nje kwimfuza. Indawo ohlala kuyo, ungcoliseko lomoya, kunye nempilo ye-microbiome yamathumbu akho nazo zibalulekile.
- Ukuhlala kwindawo engcolileyo, edolophini kunokunyusa umngcipheko we-allergies.
- Ukuba wena okanye umntu ohlala ekunye nosapho lwakho uhlala efumana iimpawu ezifana nokurhawuzelelwa lusu, ukurhawuzelelwa, ubunzima bokuphefumla, okanye iintlungu zesisu xa usitya ukutya okuthile, kusenokwenzeka ukuba kungenxa yokunganyamezelani nokutya.
- Ukuba kukho amathandabuzo anjalo,Ungaze wenze izigqibo ngokusekelwe kuqikelelo, kwaye soloko uqhagamshelana nogqirha wosapho lwakho ukuze akunike iingcebiso. Kubaluleke kakhulu ukufuna ukuxilongwa nonyango olufanelekileyo.
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