Ingaba unesifo se-allergy kumaqanda? Yintoni onokuyisebenzisa endaweni yamaqanda ekuphekeni (Izinto zokutya ezithatha indawo ye-allergy yamaqanda)

Amaqanda ayinxalenye ebalulekileyo yokupheka ekhaya, akunjalo? Xa senza ikeyiki okanye i-muffin, amaqanda anceda ekubambeni umxube kunye nokubonelela ngomswakama. Kwakhona, i-omelet ekhawulezayo kusasa inika inani elihle leproteni . Kodwa... kuthekani ukuba une-allergy yeqanda? Usenokuba uzibuza ukuba ungenza njani ezi zitya ngaphandle kwamaqanda. Ungakhathazeki, zininzi izisombululo. Usenokuba sele unazo ezinye zazo ekhitshini lakho.

Yintoni engasetyenziswa endaweni yamaqanda?

Kulungile, masibone ukuba singayisebenzisa njani ukuze sifumane iziphumo ezifanayo ngaphandle kokongeza amaqanda. Ngamanye amaxesha, ukusebenzisa ezi zinto zokutshintsha ukutya kunokutshintsha incasa kunye nokuthungwa kokutya kancinci. Ngoko ke eyona nto ibalulekileyo kukuqala ucinge ngesizathu sokuba wongeza amaqanda kukutya okwenzayo. Oko kukuthi, ukuba uyaqonda ukuba ingaba kukudibanisa umxube kunye (i-binder), ukunika umswakama (ukufuma), okanye ukwenza into efana ne-cake rise (i-leavening agent), kuya kuba lula ukukhetha indawo efanelekileyo.

Nazi ezinye zeendlela zokutshintsha esizisebenzisa rhoqo.

1. Iipurees zeziqhamo - Isosi yeapile kunye nebhanana

I-Applesauce: I-Applesauce iyindawo entle yokuthatha indawo yezinto ezibhakiweyo ezifana nee-muffins kunye nesonka esikhawulezayo. I -pectin yendalo ekwii-apile inceda umxube ukuba unamathele kwaye ugcine ukutya kumanzi. Kodwa khumbula, incasa yesiqhamo ikwayongeza kwisitya.

• Indlela yokusebenzisa: Faka iqanda elinye kwisiqingatha sekomityi ye-applesauce engenaswekile . Ukuze ufumane iziphumo ezilungileyo, yongeza i -1/2 yethisipuni ye-baking powder kwizithako zakho ezomileyo. Oku kuya kunceda ukuthintela umxube ukuba ungadibani.

Iibhanana ezicoliweyo: Njenge-applesauce, ukongeza ibhanana evuthiweyo necoliweyo kwisitya kuya kunceda ukugcina umswakama. Ilungile kwiimuffins kunye neepancakes. Nangona kunjalo, ekubeni iibhanana zinencasa ethambileyo kancinci, incasa iya kuvela kwisitya osenzayo.

• Indlela yokusebenzisa: Endaweni yeqanda, sebenzisa ibhanana evuthiweyo enobukhulu obuphakathi . Yityumze kakuhle de kuphele amaqhuma uze wenze intlama.

2. Imbewu yeflakisi egayiweyo

Zama ukongeza amanzi amancinci kwimbewu yeflakisi egayiweyo uze uyivumele ihlale imizuzu eli-10-15. Ziya kwenza ijeli etyebileyo, efana neqanda. Xa ubhaka, oku kuya kuyenza ibe lukhuni le ngxube kwaye kudibanise izithako. Ungathenga imbewu yeflakisi egayiweyo evenkileni, okanye ungazigaya ekhaya usebenzisa i-coffee grinder okanye i-mortar. Ungasebenzisa nembewu ye-chia endaweni yembewu yeflakisi ngale ndlela.

• Indlela yokusebenzisa: Yenza "iqanda leflakisi" ngokuxuba icephe elinye lembewu yeflakisi egayiweyo kunye neecephe ezintathu zamanzi . Oku kunika incasa encinci yamandongomane, okwenza kube kuhle kwiikuki kunye neemuffins.

3. I-Tofu

I-Tofu yindawo entle yokuthatha indawo yamaqanda kwizitya ezimnandi nezimnandi . Nangona kunjalo, iziphumo ziya kwahluka ngokuxhomekeke kuhlobo lwe-tofu olukhethileyo.

• I-Silken Tofu: Olu lolona hlobo lwe-tofu luthambileyo. Ingaxutywa lula ibe yi-puree egudileyo. Ilungile kakhulu endaweni yeqanda kwiibrownies kunye neekeyiki zesonka. Nangona kunjalo, i-tofu ingenza umxube ube manzi, ngoko ke kufuneka icinezelwe kakuhle ngaphambi kokuba uyisebenzise . Sebenzisa i-1/4 yekomityi ye-tofu ecoliweyo yesilika endaweni yeqanda.
• I-Firm Tofu: Le inesitayile esifana namaqanda aqhekeziweyo. Ilungele iisandwich zesidlo sakusasa kunye nee-stir-fries. Yongeza inani elihle leproteni kwisidlo sakho, kodwa ayinancasa ingako. Ngoko ke, yongeza imifuno kunye neziqholo ngendlela othanda ngayo ukuze ibe nencasa ngakumbi. Ungongeza ne-turmeric powder encinci ukuze uyinike umbala ofana neqanda . Sebenzisa i-1/2 yekomityi ye-tofu eqinileyo endaweni yeqanda elinye.

4. Iviniga kunye neBaking Soda (Iviniga kunye neBaking Soda)

Xa kusenziwa iikeyiki kunye neekhekhe, into ephambili eyenziwa ngamaqanda kukuzinika uburhabaxa obukhaphukhaphu nobuthambileyo. Nangona ezinye izinto ezisetyenziswa endaweni yazo zinika umswakama, ngamanye amaxesha zinokwenza ukutya kube lukhuni kakhulu. Kulapho ke kufumaneka khona umxube weviniga kunye nesoda yokubhaka . Xa ezi zimbini zixutywe kunye, zenza amaqamza omoya kwaye zikhanyise umxube.

• Indlela yokusebenzisa: Endaweni yeqanda elinye, xuba ithisipuni enye yesoda yokubhaka kunye nethisipuni enye yeviniga . Kodwa khumbula, le ndlela ayilunganga kakhulu ukuba iresiphi yakho ifuna amaqanda angaphezu kwamabini, njengoko incasa yeviniga ingaphuma.

Izinto ezithatha indawo yamaqanda kwizitya ezithile

Ngoku makhe sibone ukuba zeziphi izinto ezithatha indawo yazo ezifanelekileyo kuhlobo ngalunye lokutya.

Usebenzisa ntoni endaweni yamaqanda ukwenza iibrownies?

Izinto ezithatha indawo yebrownies ezongeza umswakama kunye nobukhulu zingcono. Ungathatha indawo yebhanana ecoliweyo, i-tofu puree ethambileyo, okanye i-1/4 yekomityi yeyogathi endaweni yeqanda. I-Tofu okanye iyogathi yenza iibrownies zibe nomzimba oqinileyo nongacocekanga.

Usebenzisa ntoni endaweni yeqanda elimhlophe?

Amaqanda amhlophe aphekwa abe yigwebu elikhanyayo. Asetyenziselwa ukwenza izinto ezifana ne-meringue. Eyona ndawo ilungileyo yokuthatha indawo ye-vegan yi -aquafaba . Oko kukuthi, amanzi e-chickpea asemathinini. Xa la manzi ebethelelwe kakuhle, enza igwebu elimhlophe njengelee-egg whites. Ayimangalisi loo nto?

Usebenzisa ntoni endaweni yeqanda eliyingqayi?

Umsebenzi ophambili weqanda eliphuma kwiqanda kukubopha umxube. I-yoghurt okanye i-tofu ethambileyo zizinto ezilungileyo endaweni yoku. Ekubeni incasa yale nto ingacacanga kangako, ayiphazamisi nezinye iincasa zesitya.

Masifunde nangezinto ezithatha indawo yamaqanda ezisekelwe kwizityalo.

Ngoku kukho iimveliso ezithengiswayo ezibizwa ngokuba yi-"vegan eggs" eziza ngomgubo nangolwelo. Ezi zenziwe ngezinto ezifana neembotyi eziluhlaza, i-soy, kunye nesitatshi. Zenzelwe ukusebenza njengamaqanda.