Ngaba usebenzisa amayeza okulawula isifo sakho se-bipolar? Ukuba kunjalo, ngamanye amaxesha ungaziva ngathi "eli yeza alisebenzi kakuhle njengangaphambili," okanye ukuba alincedi konke konke. Iziphumo ebezingalindelekanga zamayeza akho zinokuba nzima kakhulu. Nokuba uziva njani na, ungoyiki kwaye uyeke ukuthatha amayeza akho. Eyona nto ingcono onokuyenza kukuthetha nogqirha wakho ngayo yonke into ekukhathazayo. Kukho iindlela ezininzi zonyango lwe-bipolar disorder. Ugqirha wakho angasebenza nawe ukufumana amayeza amatsha okanye indibaniselwano yonyango oluza kusebenza kuwe. Emva koko ungabuyela endleleni.
Uyazi njani ukuba lixesha lokutshintsha amayeza?
Ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, kufuneka usebenzisane ngokusondeleyo nogqirha wakho wengqondo kunye neqela lezonyango. Baza kukunceda uqinisekise ukuba unyango lwakho lusebenza kakuhle.
Kubaluleke kakhulu nokujonga imeko yakho. Ukuba unayo nayiphi na kwezi mpawu zingezantsi, xelela ugqirha wakho ngoko nangoko. Masijonge ezi mpawu kwitheyibhile ukuze sikuncede uziqonde lula.
| Uhlobo lophawu | Indlela oziva ngayo |
|---|---|
| Ukwanda kokukhuthaza ingqondo (iMania/Hypomania) | |
| Amandla agqithisileyo | Ukuziva unamandla ngaphezu kwesiqhelo. |
| Ukuhamba kweengcinga | Iingcamango ezininzi ezintsha ziyafika engqondweni kwiiprojekthi ezinkulu. Kodwa nasemva kokwenza isicwangciso, kuba nzima ukugqiba ezo projekthi ngokufanelekileyo nokuzigqiba ngexesha. |
| Iindlela zokuziphatha ezinobungozi | Ukuzibandakanya kwimisebenzi enobungozi efana nokuqhuba ngokungenankathalo, isondo esingakhuselekanga, kunye nokusebenzisa iziyobisi. |
| Uxinzelelo | |
| Amandla anciphileyo | Ukuziva ungenamandla kakhulu, ulusizi kakhulu, kwaye ungenathemba. |
| Ukuziva unetyala ngokungeyomfuneko | Ukubandezeleka yimvakalelo enkulu yokuba netyala, ngokungathi wenze impazamo ngaphandle kwesizathu. |
| Ezinye iimpawu zengqondo | |
| Ukutshintsha kwemood ngokukhawuleza | Imo ekhawulezayo itshintshatshintsha izihlandlo ezininzi ngemini. Ungavuya kwaye ube namandla ngomzuzu omnye, uze ube lusizi kwaye udandatheke ngomzuzu olandelayo. |
| Ukurhanela kunye noloyiko (i-Paranoia) | Ukuba nezikrokro ezingenasihlahla, njengokuba umntu ekujongile, ekuhleba, okanye ebe imali yakho. |
| Iingxaki zokulala | Ukungalali, ukungakwazi ukulala rhoqo, okanye ukuvuka kwangethuba kusasa. |
| Iingxaki zobudlelwane | Ubudlelwane nabahlobo, usapho, okanye umsebenzi bunokuchaphazela. Umzekelo, ungazifumana usoloko ulwa nabanye abantu. |
| Iziphumo Ezingalindelekanga Zomzimba | |
| Utshintsho lomzimba | Izinto ezinje ngokutyeba, iintloko ezibuhlungu, ukubetha kwentliziyo ngokukhawuleza, okanye iingxaki zeswekile egazini. Ezi zinokuba ziimpawu zokuba amayeza akho abangela iingxaki zomzimba. |
Ndingatshintsha njani amayeza?
Kwaneengcali zengqondo zicebisa oku, "Ukuba ukrokrela ukuba amayeza akho awakulawuleli isigulo sakho ngendlela ebesisoloko sikwenza ngayo, okanye ukuba awuziva kakuhle, bona ugqirha wakho ngoko nangoko ."
Kubaluleke kakhulu: Ukuba ukrokrela ukuba kukho into enzulu eyenzekayo - umzekelo, ukuba uva amazwi, uzive ngathi uza kuzenzakalisa, okanye unentlungu embi esiswini sakho (oku kungaba luphawu lweengxaki zezintso okanye zesibindi), yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngokukhawuleza.
Ingcali yakho yezengqondo ingathetha nawe ize yenze uvavanyo oluthile, olufana novavanyo lwegazi, ukuze ifumanise ukuba iyeza likuchaphazela njani kanye kanye.
Ixesha elininzi, amayeza akho akayeki ngequbuliso.
“Uphando lubonise ukuba indlela ekhuselekileyo yokuyeka ukuthatha amayeza kukunciphisa kancinci kancinci idosi kangangeeveki, mhlawumbi iinyanga,” batsho oogqirha. “Ukuba uyeka ukuthatha amayeza e-bipolar ngequbuliso, unokufumana utshintsho olukhulu lweemvakalelo ngequbuliso (ixesha leemvakalelo) kwaye uphinde ubuye.”
Khawucinge nje, kuthekani ukuba kufuneka uyeke ukuthatha amayeza ngequbuliso, njengokuba unengxaki yezintso okanye yesibindi? "Kwiimeko ezinjalo, kukho amayeza exesha elifutshane onokuwasebenzisa ukulawula iimpawu zakho de amayeza amatsha, exesha elide owanikwe wona aqale ukusebenza."
Masifunde nangonyango lwe-ECT.
Ugqirha wakho unokucebisa unyango lwe -electroconvulsive (ECT). I-ECT lunyango olusebenzisa umbane omncinci, olawulwayo ukuthumela amaza othuko engqondweni yakho ngelixa uphumlile kwaye ulele ngokupheleleyo. Oku kunokubangela utshintsho engqondweni olunokunceda kwiimeko ezifana nokudakumba kunye nesifo se-bipolar.
Ngokungafaniyo namayeza amaninzi, i-ECT inokubonelela ngeziphumo ezikhawulezayo. Kodwa iziphumo zayo azihlali ixesha elide. Kusenokufuneka uthathe amayeza okanye uqhubeke ufumana i-ECT njengonyango lokugcina ubuyela umva.
Ezinye izinto ezinokukunceda xa utshintsha amayeza
Kubalulekile ukuhlala uzimisele ngempilo yakho ngelixa utshintsha amayeza okanye unyango. Landela la macebiso ukuze wenze olu tshintsho lube lula.
Bona ugqirha wakho wengqondo rhoqo.
"Kubaluleke kakhulu ukufumana ugqirha wengqondo onokumthemba kwaye onokuthetha naye rhoqo. Mbone nokuba usempilweni kwaye ungenazo iimpawu ze-bipolar. Ngaleyo ndlela, unokuqonda ukuba ulindele ntoni na kwimpilo yakho kunyango."
Cinga ngonyango lokuthetha.
Unyango Lokuziphatha Oluqondayo (i-CBT) kunye nezinye iindlela zokunyanga ezithethayo zinokukunceda ulawule indlela ovakalelwa ngayo. Ukuba sele ubonana nomcebisi, unokufuna ukubonana naye rhoqo ngeli xesha lokutshintsha amayeza.
Fumana Inkxaso
Amaqela enkxaso anokuba luncedo kakhulu kuwe, kusapho lwakho, nakubahlobo bakho. "Abantu obathandayo basenokungaqondi ukuba ukutshintsha kweemvakalelo zakho okanye ukudubuleka rhoqo asinto oyenza ngabom, kwaye basenokungaqondi ukuba ziimpawu zesifo sengqondo esibizwa ngokuba yi-bipolar disorder." Iqela lenkxaso linokubanceda baqonde into ojongene nayo baze bafunde indlela yokukunceda.
Zikhathalele.
Yenza eminye imikhwa enokukunceda uhlale usempilweni ngeli xesha.
- Lala ngokwaneleyo: Kubalulekile ukulala ngokwaneleyo, kuba ukungalali ngokwaneleyo kunokubangela iimpawu zokuxinezeleka kwengqondo kunye nokutshintshatshintsha kweemvakalelo.
- Ukuzilolonga rhoqo : Ukuzilolonga imihla ngemihla luncedo kakhulu kwimpilo yengqondo.
- Yitya ukutya okunesondlo: Gcina ukutya okunesondlo.
- Lawula uxinzelelo: Izinto ezifana nokucamngca kunye neyoga zinokunceda ekunciphiseni uxinzelelo.
Nangona ezi zinto zingayi kuyinyanga ngokupheleleyo imeko yakho ye-bipolar, ziya kukunika amandla okuphila ubomi obusempilweni, ukunamathela kunyango lwakho, nokuhlala usempilweni.
Umyalezo Wokuya Ekhaya
- Ukuba uvakalelwa kukuba iyeza lakho le-bipolar alisebenzi kakuhle, ungoyiki, kwaye ngokuqinisekileyo thetha nogqirha wakho.
- Ungaze uyeke ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokwenza iimpawu zakho zibe zimbi ngakumbi.
- Kwimeko yongxamiseko apho uziva ufuna ukuzenzakalisa, yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngoko nangoko.
- Kunye namayeza, unyango lokuthetha, inkxaso yosapho, kunye nokugcina indlela yokuphila elungileyo (ukulala, ukuzilolonga, ukutya okunesondlo) zibaluleke kakhulu ekuchacheni kwakho.
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