Ngamanye amaxesha sitya ukutya esikuthandayo, mhlawumbi i-shrimp paste okanye ii-peanuts, kwaye emva kwexesha elithile sifumana iintlungu zesisu kunye nokurhawuzelelwa, akunjalo? Nangona abantu abaninzi bebiza oku ngokuthi ' yi-food allergy ', ayisoloko iyi-allergy yokwenyani. Ngamanye amaxesha inokuba yimeko ebizwa ngokuba yi-Food Intolerance. Kubaluleke kakhulu ukwazi umahluko phakathi kwezi zimbini. Kuba i-Food Allergy yinto enokuba yingozi ebomini ngamanye amaxesha. Ngoko masiqonde umahluko phakathi kwezi zimbini namhlanje.
Yintoni umahluko omkhulu phakathi kwezi zimbini?
Ukunganyamezelani nokutya zizinto ezimbini ezahlukeneyo. Nangona iimpawu zazo zisenokufana ngamanye amaxesha, okwenzeka ngaphakathi emzimbeni kwahlukile ngokupheleleyo. Ngamafutshane, ukunganyamezelani nokutya kukusabela kwenkqubo yethu yomzimba yokuzikhusela. Ukunganyamezelani nokutya yingxaki kwinkqubo yethu yokugaya ukutya.
Ungawuqonda ngokulula lo mahluko kule theyibhile.
| Uphawu | Ukunganyamezelani kokutya | Ukunganyamezelani nokutya |
|---|---|---|
| Isantya apho | Ngokwesiqhelo kwenzeka ngoko nangoko. | Idla ngokuvela kancinci kancinci, emva kweeyure ezimbalwa. |
| Ubungakanani bokutya | Inokwenzeka nokuba utya kancinci kakhulu. | Idla ngokuvela xa utya kakhulu. |
| Ukuphindaphindeka kokwenzeka | Kwenzeka rhoqo xa kutyiwa ukutya okukuthethwa ngako. | Mhlawumbi yinto nje yokutya rhoqo. |
| Ingozi | Inokubenzakalisa nobomi. | Nangona kubangela iingxaki, ayilimazi ubomi. |
Kodwa ungawubona umahluko ngezi mpawu.
Kuzo zombini ezi meko, unokufumana iimpawu eziqhelekileyo, ezinje ngentlungu yesisu, isicaphucaphu, ukuhlanza, kunye nokudumba . Nangona kunjalo, kukwakho nezinye iimpawu ezikhethekileyo kuzo zombini ezi meko kwaye ziyahlula ngokucacileyo.
Kwenzeka ntoni xa umntu enganyamezelani nokutya?
Ukunganyamezelani nokutya kuxa umzimba wakho ungakwazi ukugaya ukutya okanye into ethile ekuko. Yingxaki kwinkqubo yakho yokugaya ukutya. Usenokuba neempawu ezifana nezi:
- Ukudumba, igesi, kunye nokuqaqamba kwesisu
- Isitshiso sentliziyo
- Intloko ebuhlungu
- Ukucaphuka nokungazoli ngaphandle kwesizathu
Okwenzekayo xa umntu enengxaki yokutya kuyingozi kakhulu kunoko
Ingxaki yokunganyamezelani nokutya yinto eyahlukileyo. Inkqubo yomzimba wakho yokuzikhusela iphosisa ngokubona ukutya njengotshaba ize ikuhlasele. Le mpendulo ayipheleli nje esiswini, kodwa inokuchaphazela umzimba wonke.
Eyona nto ibalulekileyo kukuba ezinye iimpawu ezibangelwa kukungalungelani nokutya ziyingozi kakhulu. Oku kubizwa ngokuba yi-Anaphylaxis. Le yimeko efuna unyango olungxamisekileyo.
Iimpawu ezithile ezibonakala kwi-allergy yokutya:
- Ukurhawuzelela kwesikhumba , amaqhuqhuva, kunye nokurhawuzelela.
- Ubunzima bokuphefumla.
- Iintlungu zesifuba.
- Ukwehla ngequbuliso koxinzelelo lwegazi, ukungakwazi ukuginya okanye ukuphefumla nzima .
Isilumkiso: Ukuba ufumana naziphi na iimpawu zokugqibela ezidweliswe apha ngasentla, yimeko engxamisekileyo esongela ubomi. Musa ukuchitha ixesha uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe.
Ziziphi izinto ezibangela ukungakwazi ukutya kakuhle kunye nokunganyamezelani nokutya okuqhelekileyo?
Nangona kukho ukutya okuninzi okubangela i-allergies yokutya, i-90% ye-allergies ibangelwa zezi zinto zilandelayo zokutya:
- Iinati
- Ezinye iinati (umz. ii-cashews, ii-walnuts, ii-almonds)
- Intlanzi
- Ukutya kwaselwandle (umz. i-shrimp, i-crab, i-mussels)
- Ubisi
- Amaqanda
- Isoya
- Ingqolowa
Xa kufikwa ekunganyamezelani nokutya, eyona ixhaphakileyo emhlabeni yiLactose Intolerance . Kukungakwazi ukugaya ilactose, iswekile efumaneka kubisi nakwiimveliso zobisi. Ukongeza, abanye abantu banokuba novelwano kwizithintelo zokugcina ukutya ezifana neesulfites.
Kuthekani ngeGluten?
Abantu abaninzi bathetha nge-gluten allergy. I-Gluten yiproteni efumaneka kwizinto ezifana nomgubo wengqolowa. Imeko efana nale yiCeliac Disease . Nangona oku kuquka nenkqubo yomzimba yokuzikhusela, ayibangeli impendulo esongela ubomi ngoko nangoko (i-anaphylaxis) njenge-allergy yokutya eqhelekileyo. Sisifo senkqubo yokugaya ukutya esihlala ixesha elide.
Uyibona kwaye uyiphatha njani le nto kanye?
Kunzima ukuzenzela isigqibo ngokwakho sokuba unayo i-allergy okanye awuyinyamezeli. Ngoko ke eyona nto ilungileyo nekhuselekileyo onokuyenza kukubona ugqirha wakho uze uthethe ngayo. Angakucebisa ukuba wenze oku kulandelayo:
- Gcina idayari yokutya: Bhala phantsi yonke into oyityayo noyiselayo yonke imihla, kunye nazo naziphi na iimpawu ozifumanayo. Le inokuba yindlela entle yokufumanisa ukuba loluphi uhlobo lokutya olubangela ingxaki.
- Ukuyeka ukutya okuthile: Ngokucetyiswa ngugqirha wakho, ungazama ukuyeka ukutya okurhanelekayo okwethutyana.
- Uvavanyo lwe-allergy: Ukuba kuyimfuneko, uvavanyo lwegazi okanye ulusu lunokwenziwa ukuqinisekisa ukuba ngaba une-allergy ngokwenene.
Ukuba ufunyaniswe une-allergy yokutya, kuya kufuneka ukuba uphephe ngokupheleleyo ukutya. Nangona kunjalo, ukuba awukwazi ukutya kakuhle, usenokunganyanzelekanga ukuba uphephe ngokupheleleyo ukutya. Ngamanye amaxesha, ukunciphisa umlinganiselo wokutya kuya kunceda.
Kubaluleke kakhulu: Ukuba une-allergy enkulu yokutya, usemngciphekweni wokuba ne -anaphylaxis . Thetha nogqirha wakho malunga nokugcina inaliti ye -epinephrine (umz., i-EpiPen) kuwe ngamaxesha onke ukuze isetyenziswe ngokukhawuleza kwiimeko ezinjalo. Ukuba kunjalo, kufuneka uhlale uphethe ubuncinci ezimbini zezi naliti naphi na apho uya khona.
Ungazithintela njani iimpawu ukuba zingabikho?
Ukuze uphephe ezi ngxaki, kufuneka ulumke kancinci.
- Yazi utshaba lwakho:Yazi kakuhle ukuba zeziphi ukutya ezikubangela iingxaki, kwaye utya okungakanani. Ngoko ke, kuphephe ngokupheleleyo oko kutya okanye utye kuphela umlinganiselo omncinci ongabangeli zimpawu.
- Buza xa usitya ngaphandle: Xa u-odola ukutya kwindawo yokutyela, buza ukuba kwenziwa njani. Ukuba akukho kwimenyu, kusenokwenzeka ukuba wongeze into ongayithandiyo.
- Funda iilebheli: Funda uluhlu lwezithako kwiphakheji nganye yokutya oyithengayo evenkileni (ezifana neebhisikithi, iisosi, iipakethi zobisi). Jonga ukuba ingaba iqulethe nantoni na onayo i-allergy. Iincasa ezifana ne-MSG nazo zinokubangela ukunganyamezelani kwabanye abantu.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nokutya yindlela umzimba osabela ngayo kwizifo. Kunokuba yingozi. Ukunganyamezelani nokutya yingxaki yenkqubo yokugaya ukutya. Kunokuba yinto engathandekiyo kodwa kungabi yingozi ebomini.
- Musa ukuzama ukugqiba ukuba zeziphi kwezi zimbini onazo wedwa. Qiniseka ukuba ubona ugqirha wakho kwaye ufumane ingcebiso.
- Ukuba une-allergy enkulu, soloko uphethe inaliti ye-epinephrine engxamisekileyo.
- Hlala uqaphela izithako xa uthenga ukutya evenkileni naxa usiya kutya ngaphandle.
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