Ukuphuphuma kwesisu yinto ebuhlungu kakhulu. Emva kwento enjalo, kuyinto eqhelekileyo ukuziva usoyika kwaye uxhalabile xa ucinga ngokuba nomntwana kwakhona. "Ngaba kuza kuba njalo ngeli xesha?" Usenokuba ukhathazekile. Kodwa, kunokunceda ukwazi oku: Uninzi lwabasetyhini abakhulelwa kwakhona emva kokuphuphuma kwesisu bazala abantwana abasempilweni nabapheleleyo . Ngoko ke yiba nesibindi. Makhe sithethe ngakumbi ngale nto.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Ungayinciphisa njani ingozi yokuphinda uphuphe?
Okokuqala, qonda oku. Ukuphuma kwezisu okuphindaphindiweyo kunqabile kakhulu. Kuphela ngabantu ababini kwikhulu (1%) abaya kudibana nokuphuma kwezisu kabini okanye ngaphezulu ngokulandelelana. Ngoko ke ungakhathazeki kakhulu ngako.
Izinto ezininzi ezibangela ukuphuphuma kwesisu zizinto esingenakuzilawula. Nangona kunjalo, zimbalwa izinto onokuzenza. Ngokulandela ezi zinto, unokwandisa amathuba akho okukhulelwa okunempilo. Thetha nogqirha wakho ngazo zonke ezi zinto kwaye ulandele icebiso lakhe.
| Yintoni onokuyenza ukunciphisa umngcipheko | Okungakumbi malunga noko |
|---|---|
| Phila ngokwasemzimbeni nangokwengqondo. | Ukukhipha isisu kunempembelelo enkulu emzimbeni nasengqondweni, ngoko ke zinike ixesha olidingayo ukuze uphile, emzimbeni nasengqondweni. |
| Funa ingcebiso kagqirha malunga nokukhulelwa kwakho okulandelayo. | Thetha nogqirha wakho malunga nexesha elifanelekileyo lokuzama ukuba nomntwana kwakhona. Ngamanye amaxesha banokukucebisa ukuba ulinde malunga neenyanga ezi-3 emva kokuba ugqibile ukuya exesheni. |
| Yiya kwiikliniki rhoqo. | Yiya kwiikliniki zangaphambi kokubeleka rhoqo emva kokukhulelwa. Ungacelwa ukuba uze kuhlolwa rhoqo ukuze ujonge imeko yakho. |
| Lahla imikhwa emibi. | Yeka ngokupheleleyo ukutshaya, utywala, kunye naluphi na uhlobo lokusebenzisa iziyobisi ngokungekho mthethweni. Ezi zinto ziyingozi kakhulu kumntwana osesiswini. |
| Lawula ezinye izifo | Ukuba uneengxaki zempilo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, zilawule kakuhle ngaphambi nangexesha lokukhulelwa. |
| Gcina ubunzima bakho busempilweni. | Ukutyeba kakhulu okanye ukutyeba kancinci kunokuchaphazela amathuba akho okukhulelwa, ngoko zama ukugcina ubunzima obufanelekileyo obuhambelana nobude bakho. |
| Hlala usebenza. | Ngemvume kagqirha wakho, yongeza imithambo elula njengokuhamba ngeenyawo kwimisebenzi yakho yemihla ngemihla. |
| Landela ukutya okunempilo. | Yitya ukutya okunesondlo okutyebileyo okuneenkozo ezipheleleyo, iziqhamo ezintsha, kunye nemifuno. Kuphephe ukutya okucutshungulweyo kunye nokutya okuneswekile eninzi. |
| Nciphisa i-caffeine. | Nciphisa ukutya kwakho i-caffeine ibe ngaphantsi kwama-200 milligrams (200mg) ngosuku. Ngamafutshane, kungcono ukunciphisa ikomityi enye yekofu ngosuku. |
Yintoni omawuyenze ukuba uphunyelwe sisisu izihlandlo ezingaphezu kwesinye?
Ukuba ngelishwa uphinde waphunyelwa sisisu, ungaphelelwa lithemba. Nangona kunjalo, kubaluleke kakhulu ukubona ugqirha ukuze ahlolwe ngokupheleleyo .
Eyona nto ingcono kukuba uninzi lweemeko ezibangela ukuphuphuma kwesisu zinokunyangwa. Umzekelo, ukungalingani kwamahomoni, iingxaki zesibeleko okanye umlomo wesibeleko, kunye nezinye iimeko zinokunyangwa ngonyango.
Ugqirha wakho unokucebisa ezinye iimvavanyo ukuze kufunyanwe unobangela. Ezi mvavanyo zinethuba elingama-50% lokufumana unobangela wokuphuphuma kwesisu kwakho. Abanye oogqirha basenokungazicebisi ezi mvavanyo zinzulu de ube uphuphunyelwe zisisu kathathu. Kodwa kubalulekile ukuthetha nogqirha wakho malunga nokuba yintoni ekulungeleyo imeko yakho .
Nazi ezinye iimvavanyo ezicetyiswayo rhoqo:
- Uvavanyo lwegazi kunye novavanyo lwemfuza
- I-Hysterosalpingogram (HSG) : Olu luvavanyo lwe-X-ray olujonga naziphi na iingxaki okanye ukuvaleka kwesibeleko kunye neetyhubhu ze-fallopian.
- I-Hysteroscopy : Kule nto, kufakwa ityhubhu encinci kakhulu enekhamera nge-vagina kwaye ingaphakathi lesibeleko libonwa ngokuthe ngqo.
- I-Laparoscopy : Le ikwayindlela yotyando esebenzisa ikhamera encinci. Le khamera ifakwa ngesikhewu esincinci esiswini ukuze kuhlolwe amalungu esinqe, njengesibeleko kunye namaqanda.
Ngenxa yale nto yonke, yiba nesibindi. Khumbula, phakathi kwama-60% nama-70% abafazi abaye baphunyelwa zisisu kabini okanye ngaphezulu ngokulandelelana baya kuba nomntwana ophilileyo kwimizamo yabo elandelayo . Ngoko ke musa ukuphelelwa lithemba.
Umyalezo Wokuya Ekhaya
- Ukuphuma kwesisu kuyinto ebuhlungu kakhulu, kodwa abafazi abaninzi abakhulelwa emva kokuba bekhulelwe bazala abantwana abasempilweni.
- Ukuphuma kwesisu okuphindaphindiweyo kunqabile kakhulu, ngoko ke musa ukuzoyika ngokungeyomfuneko.
- Zinike ixesha lokuphola emzimbeni nasengqondweni ngaphambi kokuba uzame kwakhona. Thetha nogqirha wakho ukuze ufumane elona xesha lifanelekileyo.
- Indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga okulinganiselweyo, ukuphepha ukutshaya/utywala, kunye nokulawula izifo ezikhoyo ) kubalulekile ukuze ukhulelwe kakuhle.
- Ukuba uphunyelwe sisisu izihlandlo ezingaphezu kwesinye, funa uncedo lwezonyango ukuze ufumane unobangela. Zininzi izizathu ezinokunyangwa.
- Ungaze ulahle ithemba. Ukuba neengcebiso zonyango ezifanelekileyo kunye nokhathalelo, nawe unokuba nomntwana osempilweni.
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