Ingaba ezi pollen ziyamgulisa umntwana wakho omncinci? (Pollen) Masithethe ngale nto!

Ngaba umntwana wakho omncinci uyathimla rhoqo? Ngaba amehlo akhe aba bomvu, impumlo yakhe ibaleka njengamanzi, kwaye ngaba ngamanye amaxesha unengxaki yokuphefumla? Ukuba ezi zinto zenzeka rhoqo, isizathu sinokuba yinto elula kunokuba ucinga, kodwa iyacaphukisa kancinci. Sizibiza ngokuba " zizinto ezibangela iingxaki ." Oko kukuthi, izinto ezithile zinokwenza isifuba okanye i-allergies yomntwana wakho ibe mandundu. Esinye sezona zinto zibangela iingxaki ezixhaphakileyo ezichaphazela abantu abaninzi yi -pollen .

Yintoni ipollen? Kulula kakhulu!

Ngamafutshane, ipollen yinto ecolekileyo kakhulu, engumgubo eveliswa zezinye izityalo neentyatyambo ngexesha lokuzala kwazo, oko kukuthi, xa zivelisa izityalo ezintsha. Khawuthelekelele, xa le pollen ihamba ukusuka kwenye intyatyambo ukuya kwenye ize ixutywe, kwakheka iziqhamo ezintsha kunye nembewu. Ngoko ke, le yinto ebaluleke kakhulu kwihlabathi lezityalo.

Ngexesha lentwasahlobo, ihlobo, kwaye ngamanye amaxesha nasekwindla, kukho ipollen eninzi kwindawo esingqongileyo. Umoya uthwala ezi pollen zincinci ukusuka kwenye indawo ukuya kwenye. Ngokuchanekileyo, umoya uthwala ezi pollen uze uzinike eminye imithi, ukuze " zifume " ngazo, oko kukuthi, ukuze zichumise.

Nantsi ke ingxaki. Kukho iiproteni ezingaphakathi kwezi ntsomi zepollen. Ezo proteni, xa siziphefumla, oko kukuthi, siziphefumla, zibangela ii-allergy kwezinye zemizimba yethu. Kulapho ke oku kukhankanyiweyo ngasentla kuthimla, impumlo egobhozayo, amehlo arhawuzelelayo, kwaye ngamanye amaxesha kuvela amaqhuqhuva eluswini. Ipollen abantu abaninzi abanengxaki yokunganyamezelani nayo ivela kwiingca, eminye imithi emikhulu (engafaniyo neemango kunye ne-kohomba, kodwa eminye imithi engaqhelekanga nayo ingavela kuyo), kunye nezinye izityalo esizibiza ngokuba ziintsangu.

Khawucinge nje, kuba amajoni omzimba abantwana bethu, inkqubo ebakhusela kwizifo, ayikaphuhli ngokupheleleyo, basenokuba novelwano ngakumbi kolu hlobo lwe-pollen. Yiyo loo nto iziphumo zale pollen ebantwaneni ngamanye amaxesha zinzima ngakumbi kunakwabantu abadala.

Ndingamnceda njani umntwana wam ukunciphisa iingxaki ezibangelwa yile pollen?

Kulungile, ngoku masibone indlela esinokubakhusela ngayo abantwana bethu kwesi sinambuzane sicaphukisayo esibizwa ngokuba yi-pollen kangangoko sinako. Akukho nto ifanele ixhalabe ngayo, ukuba ulandela la manyathelo alula, ungayilawula le meko ngokubanzi.

Hlala uqaphela inani le-pollen yemihla ngemihla!

Oku kubaluleke kakhulu. Kunye noqikelelo lwemozulu kwindawo okuyo, ngamanye amaxesha uya kunikwa ulwazi malunga "nenqanaba le-pollen " yemihla ngemihla. Oku kuqhelekile kwamanye amazwe. Oku kukwathethwa ngako naseSri Lanka ngoku. Ungalufumana ulwazi olunjalo kwi-Intanethi.

• Ngeentsuku apho inani le-pollen liphezulu, kungcono ukunciphisa ixesha lomntwana wakho ngaphandle kangangoko kunokwenzeka, ingakumbi kusasa (phakathi kwentsimbi yesi-5 neye-10 kusasa), xa i-pollen ininzi kakhulu emoyeni.
• Ukuba kufuneka uphume ngaphandle, nika umntwana wakho amayeza okulwa nokunganyamezelani , njengoko ugqirha ekuyalele, ngaphambi kokuba uphume. Oku kufanele kwenziwe phantsi kwengcebiso kagqirha.
• Ukuba umntwana wakho uthanda ukudlala ngaphandle, khetha ixesha losuku apho amanqanaba e-pollen aphantsi, njengasemva kokutshona kwelanga okuhle, emva kwemini, okanye emva kwemvula yasemva kwemini. Oku kungenxa yokuba emva kwemvula, uninzi lwe-pollen emoyeni luyakhukuliswa luze luphele emhlabeni.
• Eyona nto ibalulekileyo kukuba emva kokuba umntwana wakho ebuye ekudlaleni ngaphandle okanye ekwenzeni enye into, qiniseka ukuba uyamhlamba kwaye utshintshe zonke iimpahla zakhe. Oku kuya kususa nayiphi na impova enokuba semzimbeni wakhe, ezinweleni, nakwiimpahla. Ngaphandle koko, loo pova ingangena endlwini ize ibangele ezinye iingxaki.

Kwakhona kufuneka unakekele iingcango neefestile zekhaya lakho.

Ngexesha leemvula ezininzi, oko kuthetha ukuba xa iintyatyambo zidubula kwaye kukho umoya, kungcono ukugcina iifestile kunye neengcango zivaliwe kangangoko kunokwenzeka.

• Gcina iifestile zivaliwe, ingakumbi kusasa nangokuhlwa, njengoko amanqanaba e-pollen ephezulu ngaloo maxesha.
• Ukuba indlu ishushu, ungasebenzisa i-air conditioner . Kodwa kufuneka ucoce isihluzo sayo rhoqo. Ngaphandle koko, uthuli kunye ne-pollen zinokuqokelelana kuyo zize zijikeleze ngaphakathi endlwini.
• Ukuba usebenzisa isicoci somoya ukucoca umoya ngaphakathi ekhayeni lakho, qiniseka ukuba sinesihluzo se-HEPA . Olu luhlobo olukhethekileyo lwesihluzo esinokubamba namasuntswana e-pollen amancinci kakhulu. Oku kunokunceda ukunciphisa inani le-pollen emoyeni ngaphakathi ekhayeni lakho.

Ungazilibali ezi zinto xa uqhuba.

Kwakhona kufuneka ulumke kancinci xa uqhuba ngexesha le-pollen ephezulu.

• Vala iifestile zemoto yakho uze uvule i-AC. Oku kuya kunciphisa kakhulu inani le-pollen ngaphandle kwemoto.
• Ukuba usebenzisa imo ethi "recirculate" kwi-AC yemoto yakho, iyawujikeleza kwakhona umoya ongaphakathi emotweni, kwaye itsala umoya omtsha omncinci ongaphandle.

Khusela umntwana wakho xa usebenza ngaphandle.

Ngamanye amaxesha abantwana kufuneka benze imisebenzi emincinci egadini.

• Ukuba umntwana wakho wenza imisebenzi efana nokucheba ingca okanye ukurhawula igadi, musa ukumvumela ukuba abonakale kule pollen ixesha elide. Kuba xa esenza olu hlobo lwemisebenzi, ipollen eninzi emhlabeni iphinda ivele emoyeni.
• Ukuba kufuneka wenze oku, okanye ukuba umntwana wakho udlala ngaphandle kwiindawo ezinenani eliphezulu le-pollen (umzekelo, phantsi kwemithi eneentyatyambo, kwintsimi enengca), imaski efanelekileyo yokucoca umoya, oko kukuthi imaski yobuso, iyimfuneko.Ukunxiba imaski kunokunciphisa kakhulu ukuphefumla kwepollen. Nangona kunjalo, kufuneka ikhululeke kumntwana, ilingane kakuhle, kwaye ingenzi kube nzima ukuphefumla. Imaski efana ne-N95 ifanelekile ngakumbi koku kunemaski yotyando eqhelekileyo, kodwa khetha enye ekhululekileyo kumntwana.

Indlela oyomisa ngayo impahla yakho nayo ibaluleke kakhulu!

Oku kusenokuba yinto ongakhange uyicinge nokuyicinga.

• Emva kokuhlamba impahla yakho, yomise ngaphakathi endlwini ukuba kunokwenzeka, endaweni yokuyixhoma ngaphandle kwintambo yempahla. Okanye sebenzisa umatshini wokomisa impahla .
• Uyazi ukuba kutheni? Ukuba womisa impahla yakho ngaphandle, ipollen emoyeni ingahlala kwiimpahla ezihlanjiweyo nezinevumba elimnandi. Emva koko, xa uphinda uzinxibe ezo mpahla, ungaphinda ufumane ezo mpawu zokunganyamezelani .

Ndingazifumana njani kanye kanye izinto ezibangela umntwana wam akhathazeke?

Enyanisweni, ukuba umntwana une -asthma okanye i-allergies , kunokubakho izinto ezingaphezu kwesinye ezenza ezo mpawu zibe zimbi okanye zibe zimbi kakhulu. Ezi sizibiza ngokuba 'zii-triggers' . I-pollen yenye yezona zinto ziphambili ezibangela ezo ngxaki.

Ukongeza, izinto ezininzi zinokubangela iingxaki ngale ndlela, ezifana neencukuthu zothuli zangaphakathi, i-dander yezilwanyana zasekhaya, ukutya okuthile (njengobisi, amaqanda, amandongomane), umsi ( umsi wecuba , umsi wesitofu somthi), iziqholo ezithile, kunye neepeyinti.

Eyona nto ibalulekileyo kukuba ugqirha wakho angakunceda ufumanise ukuba zeziphi izinto ezibangela umntwana wakho ukuba angene. Oku kungabandakanya ukwenza iimvavanyo ezithile, ezinje ngovavanyo lwesikhumba okanye uvavanyo lwegazi. Yiyo loo nto kubalulekile ukufumana ingcebiso kagqirha kwaye uthethe nogqirha wakho ngale nto. Emva koko unokwazi ukuba yintoni omawuyiphephe.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ngokufutshane, ipollen yinto enokwenza iimeko ezifana ne-allergies kunye ne -asthma kubantwana bethu abancinci zibe mandundu, into ecaphukisayo kancinci, kodwa into esinokuyilawula.

• Ungakhathazeki. Ukuba ulandela la manyathelo alula esiwaxubushileyo, ungayinciphisa kakhulu impembelelo ye-pollen emntwaneni wakho.
• Ukwazi linyathelo lokuqala. Ukwazi nje ngamanqanaba e-pollen kunye nendlela yokuzikhusela kunokwenza umahluko omkhulu.
• Landela imiyalelo kagqirha wakho. Nika umntwana wakho amayeza ngexesha nangedosi echanekileyo. Hlala unxibelelana nogqirha wakho rhoqo.
• Soloko unika ingqalelo kwiimpawu zomntwana wakho.Jonga ukuba iimpawu zikhula nini kwaye zeziphi izenzo ezizinciphisayo. Olu lwazi lubaluleke kakhulu nakugqirha.

Khumbula, konke oku sikwenza ngenxa yempilo-ntle yabantwana bethu. Luxanduva lwethu ukudala indawo apho banokudlala khona kwaye bafunde ngolonwabo, besempilweni.

impova , i-allergy, i-asthma, izinto ezibangela iingxaki, impilo yabantwana, iSri Lanka