Xa umntwana wakho efunyaniswa ukuba une- Autism Spectrum Disorder (ASD), ndiyazi ukuba mhlawumbi uzama konke okusemandleni akho ukunciphisa iimpawu. Ngamaxesha anje, uve zonke iintlobo zezinto kwi-intanethi nakubahlobo. Enye yezinto ebezithandwa kakhulu kukutya "okungenaGluten/Casein-Free" okanye i-GFCF. Abanye abazali bathi babone umahluko omkhulu kwintetho nakwindlela abaziphatha ngayo abantwana babo emva kokutshintshela kolu hlobo lokutya. Ke namhlanje, makhe singene nzulu kancinci kwinto eyiyo ngokwenene, ukuba yintoni isiseko sesayensi emva kwayo, kunye noko kufuneka ukwazi ngaphambi kokuba uqale into efana nale nomntwana wakho.
Yintoni ukutya kwe-GFCF?
Ngamafutshane, i-GFCF sisifinyezo segama elithi "Gluten-Free/Casein-Free." Le yindlela yonyango eyahlukileyo esetyenziselwa abantwana abane-autism. Xa ulandela olu hlobo lokutya, konke ukutya okune- gluten kunye nokutya okune- casein kuyasuswa ngokupheleleyo ekutyeni komntwana.
- I-Gluten yiproteni efumaneka kwiinkozo ezifana nengqolowa, irhasi kunye ne-rye.
- I-Casein ( i-CAS ein) yiproteni efumaneka kubisi nakwiimveliso zobisi.
Abanye abazali bakholelwa ukuba abantwana babo bane-allergy okanye uvakalelo oluphezulu kwi-gluten kunye ne-casein. Abanye bade benze uvavanyo lwe-allergy ukuqinisekisa oku. Kodwa okumangalisayo kukuba, nangona ezo vavanyo ziqinisekisa ukuba akukho allergy, abanye abazali bagqiba ekubeni banike umntwana wabo olu hlobo lokutya lwe-GFCF. Bathi babona ukuphucuka okucacileyo kwintetho nakwindlela yokuziphatha yomntwana wabo ngenxa yoko.
Ucinga ntoni ngendlela olu hlobo lokutya olusebenza ngayo?
Ingcamango engasemva kokutya kwe-GFCF kukuba imizimba yabantwana abane-autism iyayigaya iiproteni kunye neepeptides ezifumaneka ekutyeni okuqulethe i-gluten kunye ne-casein ngokwahlukileyo kumntu oqhelekileyo.
Khawuthelekelele, ngokwale ngcamango, ezinye zeekhemikhali eziveliswa yile ndlela yokugaya ukutya ezahlukeneyo zisebenza njengeekhemikhali ezifana ne-opiate ezingobuxoki ezichaphazela ubuchopho bethu. Kukholelwa ukuba impendulo yengqondo kwezi khemikhali iyenza mandundu iimpawu ze-autism zomntwana (ubunzima bokuthetha, iingxaki zobudlelwane nabantu, iindlela zokuziphatha ezingaqhelekanga).
Ngoko ke, ithemba lolu hlobo lokutya kukuthintela ukungena kwegluten kunye ne-casein emzimbeni, kuthintele ukuveliswa kwezo khemikhali ziyingozi, kwaye kuncitshiswe iimpawu zomntwana.
Kusenokubakho isiseko sesayensi sale ngcamango. Abaphandi bafumanise ukuba abanye abantwana abane-autism banamanqanaba angaqhelekanga eepeptides kulwelo lwabo lomzimba. Kodwa nantsi into: Akukho uphando lwezonyango oluqinileyo olwaneleyo olubonisa ukuba ukutya kwe-GFCF lunyango olusebenzayo lwe-autism. Enyanisweni, izifundo ezininzi zakutshanje zigqibe kwelokuba akukho bungqina besayensi obaneleyo bokuthi ukutya oku kuluncedo okanye akunjalo.
Ziziphi ukutya okuqulethe i-gluten kunye ne-casein?
Ukuba ulandela olu hlobo lokutya , kufuneka uqaphele ukutya okuqulethe ezi zinto, njengoko zinokongezwa ekutyeni komntwana wakho ngaphandle kokuba wena wazi.
| Izithako | Ukutya okuphambili ekufuneka kuphetshwe (imizekelo eqhelekileyo eSri Lanka) |
|---|---|
| Abanyolukile (Iqulethwe kwingqolowa, irhasi, irye) |
|
| I-Casein (Iqulethwe kubisi nakwiimveliso zobisi) |
|
Imingeni enokubakho ngale ndlela yokutya
I-Gluten kunye ne-casein zinokufihlwa ekutyeni okuninzi kunokuba sicinga. Yiyo loo nto kubalulekile ukufunda iilebheli zesondlo. Kwaye xa ulandela olu hlobo lokutya , kufuneka uqaphele kakhulu ukuba umntwana wakho ufumana ulungelelwano olufanelekileyo lwezondlo.
- Xa ususa ukutya okunegluten (iinkozo): Ubungakanani befayibha, iivithamini, kunye neeminerali umntwana wakho azifumanayo bunokuncipha.
- Xa kupheliswa ukutya okune-casein (iimveliso zobisi): Kunokubakho ukunqongophala kwe-calcium kunye ne-vitamin D, ezibalulekileyo ekuphuhlisweni kwamathambo namazinyo omntwana.
Ngoko ke, ungaze uqale ukutya okungqongqo ngolu hlobo ngaphandle kokuthetha nogqirha wakho. Kuya kufuneka uthethe nogqirha wakho okanye ingcali yokutya enelayisenisi ukuze ucebe indlela yokubonelela umntwana wakho ngesondlo asidingayo ngokutya okunye okanye izongezo zokutya.
Iingcebiso ezisebenzayo xa ulandela ukutya kwe-GFCF
Akulula ukuqhelanisa umntwana nolu hlobo lokutya. Kufuna ukuzinikela okukhulu kunye nocwangciso.
- Lumka i-gluten/casein efihlakeleyo: I-gluten inokufumaneka ekutyeni okuqhotsiweyo, kwiisosi ezithile, kwiintlanzi ezifakwe ebhotileni, kwanakwimithi ethile kunye nezinto zokuthambisa. Nokuba zibhalwe "azinabisi" okanye "azina-lactose," ngamanye amaxesha zinokuba ne-casein. Ngoko funda iilebheli ngononophelo.
- Lungisa ukutya ekhaya: Ukulungisa ukutya ekhaya kangangoko kunokwenzeka yeyona ndlela ikhuselekileyo. Ukutya kwe-GFCF kungalungiswa kwangaphambili kwaye kugcinwe kwifriji ngokweenxalenye.
- Fumana ukutya okunokusetyenziswa: Kule mihla, iivenkile ezinkulu kunye neevenkile ezikwi-intanethi zinecandelo elizinikele ekutyeni "okungenagluten". Ungenza izitya ezimnandi usebenzisa izinto ezifana nomgubo werayisi, umgubo weembotyi, umgubo wecassava, ubisi lwekhokhonathi, kunye nobisi lwesoya.
- Lumka xa usiya kwindawo yokutyela: Ukuba uya kwindawo yokutyela, buza umphathi okanye umlungiseleli malunga nezithako ezikukutya. Iindawo zokutyela zemifuno/ze-vegan zihlala zilungele abantu abaneemfuno ezikhethekileyo zokutya, ngoko ke kunokuba lula ukufumana uncedo kubo.
Ekugqibeleni, i-autism yimeko enzima. Ukutya kwe-GFCF yenye yeendlela ezicetyisiweyo. Nangona abazali bexele ukuba inika isiqabu kwabanye abantwana, ayisosisombululo esiqinisekisiweyo ngokwesayensi esipheleleyo kubo bonke abantu. Ngoko ke ngaphambi kokuba wenze isigqibo esikhulu esifana nesi, soloko uthetha nogqirha womntwana wakho kwaye uqiniseke ukuba uyaziqonda zombini izinto ezilungileyo nezingalunganga.
Umyalezo Wokuya Ekhaya
- Akukho bungqina buqinileyo besayensi bokuba ukutya kwe-GFCF kunceda kwi-autism. Kusengumbono nje.
- Olu lutya oluqinileyo nolunzima ukululandela.
- Ungaze uqalise olu hlobo lotya lomntwana wakho ngaphandle kwengcebiso kagqirha okanye ingcali yokutya ebhalisiweyo.
- Ukuba ulandela olu hlobo lokutya, qiniseka ukuba umntwana wakho ufumana i-calcium eyaneleyo, i-vitamin D, i-fiber, kunye nezinye izondlo ezibalulekileyo.
- Kubaluleke kakhulu ukufunda iilebheli zokutya ngononophelo kwaye uqaphele i-gluten/casein efihliweyo.
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