Ngaba wakha waba nesisu esibuhlungu, ukudumba, okanye iintlungu zesisu emva kokutya into efana nesonka, itoast, iibhanisi, okanye iinoodles? Abantu abaninzi bacinga ukuba ezi mpawu ziqhelekile baze bazilibale. Kodwa ukuba umzimba wakho uvakalelwa "yigluten" exhaphakileyo kule mihla, ezi mpawu zinokuvela. Ngoko ke, ngubani ofuna ngokwenene ukutya ukutya okungenagluten ? Masithethe ngale nto ngokulula nangokucacileyo.
Yintoni omawuyenze ngaphambi kokuba uye kutya ukutya okungenagluten
Ukuba ufumana iimpawu ezifana nokuphazamiseka kwesisu, urhudo, kunye nokudumba xa usitya ukutya okunegluten, into yokuqala ekufuneka uyenze kukubona ugqirha kwaye uvavanyelwe isifo seceliac. Oku kubaluleke kakhulu. Ungaze uyeke ukutya igluten wedwa.
Cinga ngale ndlela. Ufuna ukubamba isela, kodwa ngaphambi kokuba uxelele amapolisa, isela libucimile bonke ubungqina elibushiye ngasemva. Ngaba amapolisa angafika aze alibambe isela? Hayi, akunjalo? Yiloo nto eyenzekayo ukuba uyeka ukutya igluten ngaphambi kokuba uye kuvavanyo lwezonyango.
Kutheni uvavanyo lubaluleke kangaka?
Isifo seCeliac sisifo apho amasosha omzimba wakho ahlasela iindonga zamathumbu akho amancinci xa usitya igluten. Oku konakalisa iindonga zamathumbu kwaye kunciphisa ukufunxwa kwezondlo ekutyeni esikutyayo. Ekuhambeni kwexesha, oku kunokukhokelela kwiimeko ezinzima ezifana nokungondleki kakuhle kunye nokunciphisa umzimba .
Eyona ndlela yokwazi ngokuqinisekileyo ukuba unale sifo kukwenza uvavanyo lwegazi. Oku kufuna uhlobo oluthile lwee-antibodies eziveliswa emzimbeni. Ukuba uyeka ukutya i-gluten, ukuveliswa kwezi antibodies emzimbeni wakho kuya kuncipha kancinci kancinci kwaye kuphele emva kweenyanga ezi-3 ukuya kwezi-6. Emva koko, nokuba wenza uvavanyo lwegazi, aluyi kuyifumana le sifo. Ke ngoko , ukuze ufumane ukuxilongwa ngokuchanekileyo, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwaye wenze olu vavanyo ngaphambi kokuba uyeke ukutya i-gluten.
Ukuba kuyimfuneko, kuxhomekeke kwiziphumo zovavanyo lwegazi, ugqirha wakho unokukuthumela kwi-biopsy, equka ukuthatha iqhekeza elincinci lamathumbu uze ulihlole.
Kuthekani ukuba awunaso isifo seCeliac, kodwa une-allergy kwi-gluten?
Kulungile, ngoku sele ulwenzile lonke uvavanyo. Kodwa iziphumo zibonisa ukuba awunaso isifo seCeliac. Kodwa uqinisekile nge-100% ukuba unengxaki ye-gluten. Ngoko ke kwenzeka ntoni?
Le meko siyibiza ngokuba yiGluten Sensitivity. Le yimeko yokwenyani. Abanye oogqirha babengayamkeli ngaphambili, kodwa ngoku bayayamkela njengemeko yokwenyani yezonyango.
Umntu onesifo se-gluten akafumani umonakalo wamathumbu ofanayo nomntu onesifo se-celiac, kodwa iimpawu zinokufana nezo zomntu onesifo se-celiac, kwaye ngamanye amaxesha zinzima nangakumbi.
Akukho vavanyo lwezonyango oluthile oluza kuchongwa le meko okwangoku. Ngoko ke kufuneka uxelele ugqirha wakho ngokucacileyo ngeempawu zakho. Ukongeza ekuphazamisekeni kwesisu, abantu abaninzi banokufumana iimpawu ezifana nokudinwa kakhulu kunye nentloko ebuhlungu .
Masiqonde umahluko phakathi kwezi meko zimbini ngokucacileyo kancinci.
| Uphawu | Isifo seCeliac | Ubuthathaka kwiGluten |
|---|---|---|
| Unobangela oyintloko | Impendulo yenkqubo yomzimba yokuzikhusela (i-Autoimmune reaction) | Isizathu asikaqondwa ngokupheleleyo, kodwa kucingelwa ukuba sinxulumene nenkqubo yomzimba yokuzikhusela. |
| Ukonakala kwamathumbu | Ewe, iindonga zamathumbu amancinci zonakele. | Hayi, i-Bluetooth ayilimazi amathumbu. |
| Uxilongo | Ingaqinisekiswa ngovavanyo lwegazi kunye ne-biopsy. | Akukho vavanyo lucacileyo. Ukuxilongwa kwenziwa ngokusekelwe kwiimpawu, emva kokuqinisekisa ukuba akukho sifo se-celiac okanye ezinye iimeko. |
| Iimpawu eziqhelekileyo | Urhudo, iintlungu zesisu, ukwehla kobunzima, iingxaki zolusu, ukungondleki kakuhle. | Ukudumba, iintlungu zesisu, urhudo okanye ukuqhina, ukudinwa, intloko ebuhlungu, iintlungu zamalungu. |
Ngaba ngokwenene kukho naziphi na iingenelo zokutya okungenagluten?
Ewe. Ukuba ugqirha uqinisekisile ukuba unesifo se-celiac okanye ubuthathaka be -gluten, ukutya okungenagluten kuphela konyango onalo. Ukuba ulandela oku ngokufanelekileyo, iimpawu zakho ziya kuphela kwaye ungaphila ubomi obusempilweni.
Kodwa kukho into ebalulekileyo ekufuneka siyiqonde sonke apha.
Ukutya okungenagluten akusisisombululo somlingo sokunciphisa umzimba esisebenza kumntu wonke. Lunyango kwabo banesidingo sezonyango.
Kule mihla, kukho iqela labantu abatya ukutya okungenagluten ngaphandle kwengcebiso kagqirha, becinga nje ukuba "kulungile." Oko akulunganga. Kuba, iinkozo ezinegluten zinika imizimba yethu ifayibha eninzi, iivithamini kunye neeminerali. Ukuba siyayeka ukutya oku ngaphandle kwesizathu, sinokuphoswa zezo zondlo.
Kwakhona, iibhisikithi kunye neekhekhe ezithengwa evenkileni ezibhalwe "i-gluten-free" ngamanye amaxesha zisenokuba zongeze iswekile, ioyile, kunye netyuwa eyongezelelweyo ukuphucula incasa kunye nobume bazo. Ngoko ke ukuba uzama ukunciphisa umzimba ngokutya ezi zinto, ungagqibela unesiphumo esahlukileyo.
Ngoko ke ukwenza njani oku ngokufanelekileyo?
Ukuba ugqirha wakho ukucebisa ukuba uyeke ukutya okungenayo igluten, okufuneka ukwenze kukususa ukutya okunegluten ekutyeni kwakho.
- Izinto eziphambili eziqulethe igluten: Ingqolowa, irhasi, irye. Ngamafutshane, oku kuquka phantse yonke into eyenziwe ngomgubo wesonka (umgubo wengqolowa) kwilizwe lethu. Imizekelo: isonka, iibhanisi, iikeyiki, iibhisikithi, iinoodles, ipasta, i-roti, iisosi ezithile, iicereal.
- Ukutya okungenagluten esinokukutya: Irayisi, ukutya kwethu okuphambili, ayinagluten. Kwakhona, izinto ezifana neetshizi, iimbotyi eziluhlaza, iimbotyi, i-cassava, iibhatata ezimnandi, iitapile, yonke imifuno, zonke iziqhamo, inyama, intlanzi, amaqanda kunye nobisi azinayo igluten ngokwemvelo.
Eyona nto ingcono onokuyenza kukunciphisa ukutya okupakishweyo nokucutshungulwayo kangangoko kunokwenzeka kwaye ubeke phambili ukutya kwendalo.
Umyalezo Wokuya Ekhaya
- Ukuba unengxaki yokutya ukutya okunegluten, musa ukwenza izigqibo wedwa. Bonana nogqirha wakho kuqala.
- Musa ukuyeka ukutya ukutya okunegluten ngaphambi kokuba uhlolwe ngugqirha nangasiphi na isizathu. Ukwenza njalo kuya kwenza kube nzima ukwenza uxilongo oluchanekileyo.
- Isifo seCeliac sisifo esonakalisa amathumbu. Xa umntu enesifo se-gluten, amathumbu awonakalanga, kodwa iimpawu zinokuba nzima kakhulu.
- Ukutya okungenagluten kuyimfuneko kwezonyango, hayi indlela yokunciphisa umzimba efanela wonke umntu okanye indlela yokuthanda izinto.
- Ukuba ufuna ukutya okungenagluten, beka phambili ukutya kwendalo okufana nerayisi, imifuno kunye neziqhamo.
I-Gluten, AyinaGluten, Isifo seCeliac, Isifo seCeliac, Ubuthathaka beGluten, Intlungu yesisu, Urhudo, Isondlo
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