Xa usela iti yobisi, utya iyogathi , okanye utya into efana netshizi, ngaba uziva uhluthi okwethutyana, uzive unegesi, uneentlungu zesisu, mhlawumbi ude ube norhudo ? Unobangela wale ngxaki kubantu abaninzi usenokungabi yi-gastritis njengoko ucinga. Namhlanje, siza kuthetha 'ngokunganyamezelani neLactose', esenokuba yimbangela yoku, kunye ' novavanyo lokuphefumula lweHydrogen', olusetyenziselwa ukuyixilonga ngokuchanekileyo.
Yintoni kanye kanye into yokunganyamezelani ne-lactose?
Ngamafutshane, oku kuthetha ukuba imizimba yethu ayikwazi ukuyigaya ngokufanelekileyo i-lactose, uhlobo lweswekile olufumaneka kubisi nakwiimveliso zobisi. Khawuthelekelele, xa sisela isiselo sobisi, amathumbu ethu amancinci avelisa i-enzyme ebizwa ngokuba yi-lactase ukuze igaye iswekile ye-lactose ekuyo. Le enzyme isebenza njengesikere, iqhekeza imolekyuli enkulu yeswekile ebizwa ngokuba yi-lactose ibe ziingceba ezincinci ezinokufunxwa ngumzimba.
Kodwa abanye abantu bavelisa i-lactase encinci kakhulu okanye abayenzi kwaphela emizimbeni yabo. Kwenzeka ntoni ke ngoko? I-lactose esebisini esiliselayo iya ngqo emathunjini ethu ngaphandle kokugaywa.
Le lactose engatyiwayo ifana nokutya iintsholongwane ezisemathunjini amakhulu. Ziyayibilisa. Le nkqubo ivelisa iigesi ezifana nehydrogen.
Kungenxa yokuveliswa kwezo gesi ukuba ufumane iimpawu ezifana nokudumba, iintlungu zesisu , igesi egqithisileyo, kunye norhudo . Le meko yinto esiyibiza ngokuba yi-'Lactose Intolerance'. Esi asisosifo, kodwa yimeko ebangelwa kukungabikho kwee-enzyme emzimbeni.
Olu vavanyo lokuphefumla nge-hydrogen lusibona njani esi sifo?
Kulungile, ngoko ke ukuba unale mpawu, ugqirha wakho mhlawumbi uya kukuxelela ukuba wenze uvavanyo lokuphefumula nge-hydrogen. Olu luvavanyo olulula kakhulu, olungenabuhlungu. Lulinganisa ubungakanani begesi ye-hydrogen ekuphefumleni kwakho.
Indlela yokwenza uvavanyo
Olu vavanyo ludla ngokuthatha malunga neeyure ezimbini.
1. Okokuqala,Uza kunikwa ulwelo olune-lactose, olufana nolwelo oluneswekile, ukuze ulusele.
2. Emva koko, emva kwemizuzu eli-15, uza kucelwa ukuba uvuthele ibhegi ebonakala ngathi yibhaluni encinci.
3. Ngale ndlela , kangangeeyure ezimbini, isampuli yokuphefumla iya kuthathwa kuwe rhoqo emva kwemizuzu eli-15 ize yongezwe kwezo ngxowa.
Icala lesayensi
Ngoku makhe sibone indlela oku okunokusetyenziswa ngayo ukufumanisa esi sifo. Ngokwesiqhelo, kukho igesi encinci kakhulu yehydrogen emoyeni wethu. Kodwa ukuba awunayo i-lactose, i-lactose oyiselayo ayityiwa kwaye iya emathunjini amakhulu, apho idibana khona nebhaktheriya ukuvelisa igesi yehydrogen.
Loo gesi yehydrogen eveliswayo ifunxwa egazini, ingene emiphungeni , ize iphume xa ukhupha umoya. Emva koko, xa uvavanya iisampulu zokuphefumla eziqokelelwe kwezo ngxowa, ukuba inqanaba lehydrogen liphezulu kakhulu, liqinisekisa ukuba umzimba wakho awuyityisi kakuhle i-lactose. Oko kuthetha ukuba usenokuba nokunganyamezelani ne-lactose.
Ufanele uzilungiselele njani ngaphambi kovavanyo?
Ukuze ufumane iziphumo ezichanekileyo kolu vavanyo, kubaluleke kakhulu ukuba ulungiselele kakuhle ngaphambi kokuba ulufumane. Ugqirha wakho uza kukucebisa ngale nto. Kodwa nantsi eminye imiqathango ngokubanzi ekufuneka uyilandele.
Itheyibhile engezantsi inika ukuqonda okucacileyo kwale miyalelo.
| Uhlobo lwemiyalelo | Inkcazo |
|---|---|
| Xelela ugqirha. |
|
| Ukutya neziselo | |
| Amayeza | |
| Ezinye izinto |
Okubaluleke kakhulu: Le yimiyalelo nje eqhelekileyo. Ugqirha wakho unokukunika imiyalelo eyahlukileyo. Ngoko ke, kubalulekile ukuyifunda ngononophelo imiyalelo kwaye uyilandele ngokuchanekileyo.
Kwenzeka ntoni emva kovavanyo?
Xa uvavanyo, oluthatha malunga neeyure ezimbini, luphelile, ungaqhubeka nemisebenzi yakho yesiqhelo kunye nemikhwa yokutya. Akukho ngxaki. Emva koko, ngosuku olumiselweyo, ugqirha wakho uza kuxoxa nawe ngeziphumo zovavanyo aze akuchazele ukuba awunayo na i-lactose kwaye, ukuba kunjalo, into ekufuneka uyenze ngayo.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani ne-lactose yimbangela eqhelekileyo yokungakhululeki kwesisu xa usela ubisi kunye neemveliso zobisi.
- Uvavanyo lweHydrogen Breath luvavanyo olulula, olungenantlungu, nolukhuselekileyo lokufumanisa ngokuchanekileyo esi sifo.
- Ukuba unale mpawu, musa ukwenza izigqibo wedwa kwaye uyeke ukusela ubisi, kodwa qiniseka ukuba ubonana nogqirha wakho ukuze akunike icebiso.
- Kubaluleke kakhulu ukulandela imiyalelo kagqirha ngaphambi kovavanyo ukuze ufumane iziphumo ezichanekileyo.
Ukunganyamezeli iLactose, Uvavanyo lokuphefumla iHydrogen, Ukunganyamezeli ubisi, Ukugcwala kwesisu, Ukuqaqamba kwesisu, Uvavanyo lweHydrogen, iLactose
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