Intloko ebuhlungu yingxaki eqhelekileyo uninzi lwethu olunayo. Ngamanye amaxesha, xa sinentloko ebuhlungu kancinci, siya kwikhemesti sithenge i-painkiller. Kodwa ubusazi na ukuba kukho iintlobo ezininzi zamayeza asetyenziselwa iintloko ebuhlungu, kwaye ukuba asetyenziswa gwenxa, iingxaki zinokuba mandundu? Kulungile, ngoko ke namhlanje siza kuthetha ngayo yonke into ekufuneka uyazi malunga nala mayeza entloko ebuhlungu.
Iintlobo eziphambili zamayeza entloko
Ngamafutshane, amayeza anikwa ngoogqirha entloko anokwahlulwahlulwa abe ngamacandelo amathathu aphambili. Uhlobo ngalunye lusetyenziselwa iinjongo ezahlukeneyo.
- Ukunceda kwiimpawu: Olu luhlobo lwamayeza esiwaziyo nesiwasebenzisayo xa siphethwe yintloko ebuhlungu. La mayeza anceda ukulawula iimpawu ezifana nentloko ebuhlungu, isicaphucaphu , kunye nokuhlanza .
- Unyango lokukhupha isisu: Ezi zikhethekile kancinci. Ingakumbi kwiintloko ezibuhlungu ezifana ne -migraines , la mayeza anceda ekumiseni inkqubo esisiseko yentloko ebuhlungu kwangoko nje ukuba iqale. Ngale ndlela, intloko ebuhlungu inokulawulwa ngaphandle kokuba mandundu.
- Unyango lokuthintela: Olu luhlobo lwamayeza anikwa imihla ngemihla kumntu onentloko ebuhlungu rhoqo, mhlawumbi yonke imihla, ukunciphisa ukuphindaphindeka nobukhali beentlungu zakhe.
Khumbula, ugqirha wakho kufuneka agqibe ukuba loluphi unyango olufanelekileyo kuwe. Ngoko ke musa ukuthenga amayeza ekhemesti wedwa.
Kwenzeka ntoni ukuba uthatha amayeza amaninzi kakhulu? – Intloko ebuhlungu “ebuyela umva”
Le yinto abantu abaninzi abangayaziyo, kodwa ibaluleke kakhulu. Ukuba usela amayeza okudambisa iintlungu rhoqo, oko kukuthi, ngaphezu kweentsuku ezimbini ngeveki, into enokuyenza kukwenza intloko yakho ibe mandundu . Siyibiza ngokuba yiIbizwa ngokuba yi "Medicine-Overuse Headache okanye Rebound Headache."
Cinga ngale nto, xa usela i-painkiller rhoqo, iindawo zengqondo yakho ezilawula iintlungu ziyaqhelana nayo. Emva kwexesha elithile, njengoko iyeza liphela, ezo ndawo ziyaphulukana nolawulo kwaye ziqale ukubonisa iintlungu kwakhona. Ngoko ke kufuneka uthathe eli yeza lingaphezulu, kwaye liyaqhubeka njengomjikelo.
Amayeza anokubangela le meko:
- Amayeza anjenge- aspirin , i-acetaminophen (i-paracetamol), kunye ne- ibuprofen angathengwa kwiikhemesti ngaphandle kwencwadi kagqirha.
- Izithomalalisi zentlungu ezine-caffeine.
- Amayeza anamandla afana ne-'triptans', 'narcotics', kunye ne-'barbiturates' anikwa ngugqirha.
Ukuba kufuneka usele amayeza entloko rhoqo, qiniseka ukuba uthetha nogqirha wakho ngale nto.
Iingcebiso ezisebenzayo zokulawula intloko ebuhlungu
Ngaphandle kwamayeza, zininzi izinto onokuzenza ukulawula iintloko ezibuhlungu. Makhe sijonge ukuba ziintoni.
| Udidi lwemiyalelo | Izinto zokwenza |
|---|---|
| Malunga nokusetyenziswa kwamayeza | – Nciphisa ukusetyenziswa kwezidambisi-ntlungu kwiintsuku ezimbini ngeveki. – Sela iyeza kwangoko nje ukuba intloko ebuhlungu iqale. – Sela amayeza anikwe ngugqirha njengoko eyalelwe. – Qiniseka ukuba uya kugqirha ngemihla ebekiweyo. |
| Ukuqonda iintloko ezibuhlungu | – Gcina "Idayari Yentloko Ebuhlungu" ukuze uchonge iipateni zakho zentloko kunye nezinto ezibangela ukuba uphathwe yintloko ebuhlungu. – Yazisa usapho lwakho ngohlobo lwentloko ebuhlungu onayo kunye nonyango oluya kunyango. |
| Utshintsho kwindlela yokuphila | – Musa ukutsiba ukutya, ingakumbi isidlo sakusasa. – Lala kakuhle ubuncinane iiyure ezisi-7 yonke imihla. – Zilolonge ubuncinane imizuzu engama-30 ngosuku. – Sela ubuncinane iiglasi ezi-6-8 zamanzi ngosuku. – Chonga kwaye uphephe ukutya okwandisa iintloko (oko kuqulethe i-nitrates ezifana nesoseji kunye neham, kunye noko kuqulethe i-tyramine efana netshizi endala). |
| Izinto onokuzenza ekhaya | – Xa uqaqanjelwa yintloko, phumla kwigumbi elipholileyo, elimnyama, nelizolileyo. – Faka i-compress ebandayo entlokweni yakho. – Ziqhelise iindlela zokuphumla. |
Amayeza entloko ngokweenkcukacha
1. Unyango lweempawu
Ezi zezona ntlobo esinokuzithenga rhoqo kwikhemesti ngaphandle kwencwadi kagqirha (Over-the-Counter – OTC).
| Igama eliqhelekileyo | Amagama eemarike (umz. Amagama eeBrand) | Amanqaku abalulekileyo |
|---|---|---|
| I-aspirin | IBayer®, iBufferin® | Ingabangela ukuphazamiseka kwesisu kunye ne-gastritis. Musa ukunika abantwana abangaphantsi kweminyaka eli-14 ubudala. Ingabangela imeko eyingozi ebizwa ngokuba yi-Reye's syndrome. |
| I-Acetaminophen (iParacetamol) | ITylenol®, iPanadol® | Ukuthatha ngaphezu komlinganiselo ocetyiswayo kunokubangela umonakalo kwisibindi. |
| I-Ibuprofen (i-NSAID) | I-Advil®, iMotrin®, iBrufen® | Ingabangela ukuphazamiseka kwesisu kunye ne-gastritis. Kungcono ukuyithatha emva kokutya. |
| I-Naproxen sodium (NSAID) | I-Aleve®, iNaprosyn® | I-Ibuprofen inokubangela iziphumo ebezingalindelekanga ezifanayo. |
2. Unyango Lokukhupha Isisu
La ngamayeza anikwa ngugqirha xa ephathwa yi-migraine. Afanele athathwe kwangoko nje ukuba intloko iqale.
- IiTriptans: (umz. iSumatriptan, iRizatriptan) Ezi zinciphisa iintlungu ngokulawula utshintsho kwimithambo yegazi engqondweni oluvela xa kuqala i-migraine. Ezi azifanelekanga kubantu abaneemeko ezifana nesifo sentliziyo okanye uxinzelelo lwegazi oluphezulu .
- Ii-Ergots: (umz. i-Dihydroergotamine) Ezi zisebenza ngendlela efanayo namayeza angasentla, kodwa zinokuba neziphumo ebezingalindelekanga ezingaphezulu.
3. Unyango lokuthintela
Ezi ziintlobo zamayeza abantu abaphathwa ziintloko rhoqo abazithatha yonke imihla ukuze bazithintele. Nangona uninzi lwala mayeza enzelwe ezinye iimeko (umz., uxinzelelo lwegazi oluphezulu , isifo sokuwa ), afunyenwe eluncedo kakhulu ekuthinteleni iintloko ezibuhlungu.
- Ii-Beta-blockers: (umz. iPropranolol) – Uhlobo lwamayeza asetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu.
- Amayeza okudakumba: (umz. i-Amitriptyline) – Uhlobo lwamayeza asetyenziselwa ukudakumba.
- Ii-Anticonvulsants: (umz. iTopiramate, iSodium Valproate) – Uhlobo lwamayeza anikwa isifo sokuwa.
- Iinaliti zeBotulinum toxin (Botox®): Uhlobo lwenaliti olunikwa kanye kwiinyanga ezintathu kwintloko ebuhlungu engapheliyo.
- Iintsholongwane zeCGRP: (umz. i-Erenumab) – Olu luhlobo olutsha lwamayeza oluphuhliswe ngokukodwa ukuthintela iintloko ezibuhlungu.
Kungathatha iiveki ezimbalwa okanye inyanga okanye ezimbini ukuze uve iziphumo ezipheleleyo zala mayeza. Ngoko ke, kubalulekile ukuba nomonde kwaye usebenzise amayeza kanye njengoko ugqirha wakho ekuxelela.
Ixesha lokubona ugqirha ngoko nangoko
Nangona intloko ebuhlungu ixhaphakile, ngamanye amaxesha inokuba luphawu lokugula okunzulu. Ukuba unezinye zeempawu ezilandelayo, bonana nogqirha ngokukhawuleza okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
- Ukuba ucinga , "Le yeyona ntloko ibuhlungu kakhulu endikhe ndanayo kwixesha elide."
- Ukuba intloko ebuhlungu ihamba nokulahlekelwa ngumbono, ukulahlekelwa zingqondo, okanye ukuhlanza.
- Ukuba intloko ebuhlungu ihlala ixesha elingaphezulu kweeyure ezingama-72 (ngaphandle kokuba kukho ixesha elingaphezulu kweeyure ezi-4 phakathi kwayo elingenazintlungu).
- Ukuba unentloko ebuhlungu kunye nomkhuhlane kunye nentamo eqinileyo.
- Ukuba intloko iqale emva kokwenzakala entloko.
- Ukuba into ethile ivakala “ingalunganga” okanye ingaqhelekanga kuwe.
Umyalezo Wokuya Ekhaya
- Kukho iintlobo ezintathu eziphambili zamayeza entloko: amayeza okuphelisa iintlungu, amayeza okuphelisa iintloko, kunye namayeza okuthintela iintloko. Ayizizo zonke ezisebenza kuyo yonke intloko.
- Ukusebenzisa iintlungu zokubulala iintlungu iintsuku ezingaphezu kwezimbini ngeveki kunokwenza iintloko zibe mbi ngakumbi. Oku sikubiza ngokuba “yintloko ebuhlungu ebuyela umva.”
- Ugqirha wakho kufuneka amisele amayeza afanelekileyo kunye nomlinganiselo wentloko yakho ebuhlungu. Ngoko ke, musa ukuthenga amayeza ekhemesti ngokwakho.
- Ayikokuphela nje amayeza, kodwa nokusela amanzi amaninzi, ukutya ngexesha, ukuzilolonga, kunye nokulala ngokwaneleyo kubaluleke kakhulu ekulawuleni intloko.
- Ukuba uneempawu eziyingozi, njengentloko ebuhlungu kakhulu owakha wayiva, musa ukuchitha ixesha uye kugqirha okanye uye kwigumbi likaxakeka ngokukhawuleza.
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