Kule mihla, sisebenzisa iifowuni zethu phantse kuyo yonke into. Ukususela ekuncokoleni nabahlobo, ukuya ekwenzeni iintengiselwano zebhanki, ukuya ekuziseni ukutya emakhayeni ethu, kukho i-app eyahlukileyo yayo yonke into. Ngoko ke, asinakuyisebenzisa le teknoloji ukujonga impilo yethu nokusinceda sihlale sisempilweni? Ewe singakwazi. Namhlanje, sithetha ngezi Apps zezeMpilo ezikunceda ukhathalele impilo yakho ngqo kwifowuni yakho.
Xa usiya kwiivenkile zeeApp ezifana neApple kunye neGoogle, kukho iiapps ezingaphezulu kwesigidi ezinxulumene nempilo ezifana nezi. Iiapps ezintsha zongezwa yonke imihla. Ngoko ke, kuzo zonke ezi apps, ungazikhetha njani eziluncedo kuwe kwaye eziya kongeza into elungileyo kwimpilo yakho? Masiqonde oku ngokulula.
Ziziphi iintlobo eziphambili zee-apps zempilo?
Okokuqala, kufuneka sijonge ukuba loluphi uhlobo lwe-app olufunayo. Ngokubanzi, ezi apps zempilo zinokwahlulwa zibe ziindidi ezine eziphambili. Wakuba uluqondile olu hlulo, kulula kakhulu ukukhetha i-app ekufaneleyo.
| Udidi lwe-App | Ngamafutshane... (Ingcaciso elula) |
|---|---|
| 1. Ii-Apps zezeMpilo kunye neMpilo-ntle ngokubanzi | Ezi zezona ntlobo zidumileyo phakathi kwethu. Ii-apps ezikunceda ujime, ulandelele ukutya kwakho, wehlise umzimba, ulandelele ubuthongo bakho, kwaye uphucule impilo-ntle yakho yengqondo ziwela kolu luhlu. |
| 2. Ii-Apps zoLawulo lwezeMpilo | Ukuba unesifo esinganyangekiyo esifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, ezi zii-apps ezinokukunceda ulawule imeko yakho. Zinokukunceda ukhumbule ukuthatha amayeza akho ngexesha. |
| 3. Ii-Apps ze-Telehealth kunye ne-Telemedicine | Ngezi apps, ungathetha nogqirha ngqo kwifowuni yakho uze ufumane ingcebiso. Oko kukuthi, zikunika ithuba lokudibana nogqirha usekhaya lakho (utyelelo lwe-intanethi) ngaphandle kokuya esibhedlele. |
| 4. Ii-Apps zeDijithali zonyango | Olu lolona hlobo lutsha noluphucukileyo. Ezi asizo-apps nje kuphela. Zii-apps ezivunyiweyo ngokusemthethweni ezinokumiselwa ngugqirha njengonyango lwesifo esithile. |
Njengoko kuphawuliwe ngugqirha odumileyo uDaniel Craft, "Umngcipheko wethu wokufumana izifo uyanda ngenxa yemikhwa yethu yemihla ngemihla yokuphila. Kodwa iindaba ezimnandi zezokuba ngoku kukho izixhobo ezininzi zobuchwepheshe ezinokusinceda sitshintshe loo mikhwa ibe ngcono."
1. Ii-Apps zezeMpilo kunye neMpilo-ntle ngokubanzi
Ezi zezona apps zilula uninzi lwethu olunokuzisebenzisa. Khawucinge ukuba ufuna ukunciphisa umzimba . I-app efana ne-'MyFitnessPal' ikuvumela ukuba urekhode ukutya okutyayo, iikhalori ozitshisayo, kunye nomthambo owenzayo. Ii-apps ezifana ne-'Strava' zikwalandelela umgama obaleka ngawo, ohamba ngawo, okanye ohamba ngebhayisekile.
Umntu onengxaki yokulala angasebenzisa i-app efana ne-'Sleep Cycle' ukulandelela iipatheni zakhe zokulala. Kwakhona, ii-apps ezifana ne-'Calm' kunye ne-'Headspace', ezinceda ekufezekiseni ukuzola kunye nokugxila kwengqondo, zithandwa kakhulu kwihlabathi lanamhlanje.
Indlela ezisebenza ngayo ezi zinto zinxitywayo
Abantu abaninzi ngoku basebenzisa "iwotshi ekrelekrele" abayinxiba esihlahleni sabo, njenge "Fitbit." Uninzi lwezi apps zinokudityaniswa (zivunyelaniswe) nezi zixhobo. Emva koko, yonke into efana nenani lamanyathelo ohamba ngawo ngosuku, isantya sentliziyo yakho , kunye nexesha oya kulala zongezwa ngokuzenzekelayo kwi-app. Ungongeza lonke olu lwazi kwi "Apple Health Kit" okanye "Google Fit" kwifowuni yakho, kwaye ubone ingxelo epheleleyo malunga nempilo yakho kwindawo enye.
2. Ii-apps ezinceda ekulawuleni izifo ezingapheliyo
Ezi apps zenzelwe ngokukodwa abantu abanesifo seswekile, uxinzelelo lwegazi oluphezulu , i-asthma,Njengoncedo kwabo banezifo ezingapheliyo ezifana ne -arthritis .
- Kumntu onesifo seswekile: Ezi apps zikunceda urekhode amanqanaba eglucose egazini lakho imini yonke kwaye ziphawule ixesha othatha ngalo i-insulin.
- Kumntu onoxinzelelo lwegazi oluphezulu: Ezi zingasetyenziselwa ukurekhoda ukufundwa koxinzelelo lwegazi oluthathwe ekhaya kunye nokumkhumbuza ukuba asele amayeza akhe.
- Izikhumbuzo zamayeza: Ezi apps ziluncedo kakhulu ekukhumbuzeni abantu ukuba bathathe amayeza abo ngexesha ('izikhumbuzo zamayeza').
Kubaluleke kakhulu: Ukuba unesifo esinganyangekiyo esifana nesi, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-app efana nale. Kuba ulwazi olukwii-apps ezithile lusenokungachaneki kakhulu. Ke ngoko, kukhuselekile ukusebenzisa i-app ethembekileyo kuphela evunyiweyo ngugqirha wakho. Ezinye ii-apps zikuvumela ukuba "wabelane ngedatha" ngqo nogqirha wakho.
3. Thetha nogqirha usekhaya (ii-Apps zeTelemedicine)
Oku kuye kwathandwa kakhulu eSri Lanka ngenxa yobhubhane weCovid. Ngamafutshane, i-'Telemedicine' ithetha ukufumana iingcebiso zonyango ngefowuni okanye kwi-intanethi. Kunye nee-apps zamazwe ngamazwe ezifana ne-'Doctor on Demand' kunye ne-'Teladoc', izibhedlele ezininzi ezinkulu eSri Lanka ngoku zibonelela ngale nkonzo.
Ngale app unga:
- Thetha nogqirha ngevidiyo uze umxelele ngeempawu zakho.
- Kwizifo ezincinci ezifana nomkhuhlane oqhelekileyo kunye nosulelo lolusu, funa ingcebiso ekhaya endaweni yokuya esibhedlele.
- Bonisa iingxelo zakho kugqirha uze uthethe ngazo.
Le yindlela elula kakhulu kuba igcina ixesha kunye nemali, kwaye akufuneki ujongane nesigulana. Kodwa khumbula, xa kukho imeko engxamisekileyo, kufuneka uye ngqo kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngaphandle kokusebenzisa usetyenziso olufana nolu.
4. Ii-apps ezinika amayeza afana namayeza (i-Digital Therapeutics)
Le yindlela entsha entsha kweli candelo. Khawuthelekelele, njengogqirha ekubhalela iyeza, usetyenziso lunikwa 'njengonyango'. Yindlela oku oku kufana ngayo oku.
Ezi apps aziniki nje iingcebiso kuphela. Ziye zavavanywa ngokwezonyango njengonyango lwesifo esithile, iziphumo zazo ziqinisekisiwe, kwaye zivunyiwe ngamaziko ezempilo karhulumente.
Umzekelo, i-app ethi `BlueStar` ibonakalisiwe ukuba inceda abantu abanesifo seswekile ukulawula amanqanaba eswekile egazini labo. I-app ethi `Kaia Health` inceda ekunciphiseni iintlungu zemisipha, ezifana neentlungu zomqolo.
Nangona ezi zinto zingekaqheleki kangako eSri Lanka, kuza kufika ixesha elizayo apho ugqirha eza kukuxelela, kunye neyeza, "Faka olu setyenziso kwifowuni yakho kwaye ulusebenzise ngale ndlela."
Umyalezo Wokuya Ekhaya
- Ii-apps zempilo zizixhobo ezilungileyo zokukunceda ukhathalele impilo yakho, kodwa azithathi indawo yeengcebiso zonyango.
- Ngaphambi kokuba ukhethe i-app, yenza uphando ngenkampani eyidalile kunye nophononongo lwabantu abakhe bayisebenzisa.
- Ukuba unesifo esinganyangekiyo esifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, ungaze ulandele icebiso elinikwe zii-apps ezinje ngale ngaphandle kokubonisana nogqirha . Thetha nogqirha wakho kuqala.
- Ezi apps zingakunika inkuthazo enkulu kwizinto ezifana nokuzilolonga kunye nokutya. Kuya kuba sisiqalo esihle kubomi bakho obusempilweni.
- Ukuba isetyenziswa ngokuchanekileyo nangokukrelekrele, iteknoloji inokuba luncedo olukhulu ekuphuculeni impilo yethu.
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