Ngaba ngamanye amaxesha unengxaki yokulala ebusuku? Ngaba uyajika xa ulala uze uzive ngathi awukaze ulale? Okanye ngaba unamaxesha apho uziva uxhalabile kwaye unzima? Ngamaxesha anje, uninzi lwethu lucinga, "Kulungile, kufuneka ndisele into yendalo ndize ndiyeke oku." Kulapho mhlawumbi uva khona igama elithi Valerian . Mhlawumbi umhlobo ukuxelele ngalo, okanye ulibonile kwi-intanethi. Ngoko ke namhlanje, masithethe ngokuba i-valerian yintoni kanye kanye, ingaba inazo naziphi na iingenelo, kwaye zithini iingozi?
Yintoni kanye kanye iValerian?
Ngamafutshane, i-valerian sisityalo. Ingcambu yesi sityalo isetyenziswa njengeyeza. Kangangamawaka eminyaka, abantu baseYurophu nase-Asia bebeyisebenzisa njengesixhobo sokunceda ekulaleni kunye nesityalo esithomalalisayo. Namhlanje, abantu abaninzi kwihlabathi liphela bayisebenzisa njengeyeza lokunyanga ukungalali kunye nokuxhalaba . Ungayifumana kwiikhemesti kwilizwe lethu njengesongezelelo semifuno .
Abantu basebenzisa ntoni i-valerian?
Abantu bafuna i-valerian ngezizathu ezibini eziphambili.
Iingxaki zokulala (Ukungalali)
Izifundo ezininzi zibonise ukuba i-herb valerian inokunceda abanye abantu abaneengxaki zokulala. Oku kuthetha ukuba inokubanceda balale ngcono, balale nzulu kwaye balale ngokukhawuleza xa befika ebhedini . Nangona kunjalo, akukacaci ukuba isebenza ngokufanayo na kubo bonke abantu. Ingasebenza kakuhle kwabanye, ngelixa abanye besenokungawuboni umahluko.
Ixhala kunye noxinzelelo
Ubungqina besayensi malunga nokuba i-valerian iyanceda na ukunciphisa iimpawu zokuxhalaba buyaphikisana. Nangona ezinye izifundo zibonisa inzuzo ethile, uphando oluthe kratya luyadingeka ukuze kuqinisekiswe ukuba oko kuyanceda.
Ngoko ke, ukuba unengxaki yokuxhalaba okanye ukudakumba okukhulu, kungcono ukubonana nogqirha ukuze akunike iingcebiso kunokuba usebenzise into efana ne-valerian ngokwakho.
Ndifanele ndithathe i-valerian engakanani (idosi)?
Le yeyona ngxaki inkulu abantu abaninzi abanayo. Akukho dosi ithile icetyiswayo (idosi eqhelekileyo) ye-valerian.
Kwizifundo malunga nokungalali , idosi esetyenziswa kakhulu iphakathi kwama-400 nama-600 milligrams e-valerian ethathwa malunga neeyure ezimbini ngaphambi kokulala.
Kodwa ingxaki enkulu apha kukuba ekubeni ezi zinto zingalawulwa ngokungqongqo ngurhulumente njengamayeza aqhelekileyo, ubungakanani kunye nomgangatho we-valerian extract unokwahluka ukusuka kolunye uphawu ukuya kolunye. Ngoko ke, ukuba ucinga ngokusebenzisa into efana nale, ungaze wenze izigqibo wedwa. Thetha nogqirha wakho kwaye ufumane ingcebiso yakhe.
Ngaba oku akunakufumaneka ngokwendalo ekutyeni?
Hayi. I-Valerian yingcambu yesityalo, ayisosiqhamo okanye imifuno esiyityayo yonke imihla. Nangona kunjalo, abanye abavelisi basebenzisa inani elincinci kakhulu le-valerian njengencasa yokutya neziselo. Nangona kunjalo, akulindelekanga ukuba ibe nayo nayiphi na impawu yezonyango.
Zithini iingozi zokusebenzisa i-valerian? (Qiniseka ukuba uyalifunda eli candelo!)
Ukuba into "yendalo" okanye "yeyezityalo" akuthethi ukuba ikhuselekile ngokupheleleyo. I-Valerian ayisiyonto ingaqhelekanga. Ngokuqinisekileyo kufuneka uqaphele ezi ngozi ngaphambi kokuba uyisebenzise.
| Uhlobo lomngcipheko/isiphumo esibi | Inkcazo kunye noko kufuneka ukwazi |
|---|---|
| Iziphumo ebezingalindelekanga eziqhelekileyo | Nangona ukusetyenziswa kwexesha elifutshane kudla ngokuba yingxaki enkulu, abanye abantu banokufumana oku kulandelayo:
|
| Ukusebenzisana nezinye iziyobisi | Le yeyona nxalenye iyingozi kakhulu. I-Valerian inokudibana nezinye iziyobisi osenokuba uzisebenzisa. Ngoko ke, ukuba uthatha naliphi na elinye iyeza, ungaze uthathe i-valerian ngaphandle kokubonisana nogqirha wakho. |
| Iingozi ezikhethekileyo kunye nezilumkiso | – Kuphephe ukuqhuba nokusebenzisa oomatshini: Ekubeni i-valerian inokukwenza uzive ulele, kukho umngcipheko omkhulu weengozi zeemoto.
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| Oomama abakhulelweyo, oomama abancancisayo kunye nabantwana | I-Valerian ayikhuthazwa kumama abakhulelweyo nabancancisayo, kunye nabantwana abancinci, kuba akukho datha yaneleyo malunga nokhuseleko lwayo. |
Umyalezo Wokuya Ekhaya
- I-Valerian sisongezelelo semifuno esisetyenziselwa iingxaki zokulala kunye nokuxhalaba, kodwa asisebenzi ngokufanayo kubo bonke abantu.
- Ekubeni ezi zingalawulwa njengamayeza aqhelekileyo, kunokubakho iingxaki ngomgangatho kunye nemigangatho.
- Akukho mthamo uthile we-valerian, ngoko qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba uyisebenzise.
- I-Valerian inokubangela iziphumo ebezingalindelekanga ezifana nokozela kunye nentloko ebuhlungu. Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini ngelixa uyithatha.
- Okubaluleke kakhulu: I-Valerian inokuchaphazela kakubi amanye amayeza osenokuba uwasebenzisa (ingakumbi lawo abangela ukozela) kunye notywala.
- Oku akufanelekanga konke konke koomama abakhulelweyo, oomama abancancisayo, kunye nabantwana abancinci.
- Musa ukukhohliswa ligama elithi "indalo." Ngaphambi kokuba usebenzise nasiphi na isongezelelo, bubulumko ukuthetha nomntu onolwazi ngaso, njengogqirha wakho.
I-Valerian, ukungalali, amayeza emifuno, ixhala, iingxaki zokulala
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