Akumangalisi ukuba siphila kwihlabathi elinoxinzelelo . Ngenxa yeengxaki zomsebenzi, imisebenzi yasekhaya, kunye neengxaki zemali, sonke siphila phantsi koxinzelelo oluncinci. Kunzima ukufumana ixesha lokufunda incwadi ngexesha elinje. Kodwa ubusazi na ukuba ukubekela ecaleni ixesha elincinci yonke imihla lokufunda incwadi kunokuba luncedo kakhulu kwimpilo yakho? Makhe sithethe ngaloo nto namhlanje.
Kutheni ukufunda iincwadi kukuhle kangaka kuwe?
Ukufunda iincwadi kuneenzuzo ezininzi kwimpilo yakho iyonke. Nangona ezi nzuzo zinceda kakhulu ingqondo yakho, zikwanceda nomzimba wakho.
Yehlisa uxinzelelo kunye nexhala
Khawucinge nje, ukuziva ukhululekile xa ufika ekhaya emva komsebenzi onzima wosuku uze uqale ukufunda incwadi enebali olithandayo. Ngaphandle kokuqaphela, uyalibala zonke iingxaki ezikungqongileyo, akunjalo? Asikuko nje ingcinga.
Uphononongo luka-2009 lufumanise ukuba ukufunda incwadi imizuzu emi-6 kuphela kunokunciphisa uxinzelelo ngama-68% ! Oko kusebenza ngakumbi kunokuhambahamba okanye ukumamela umculo.
Oku kungenxa yokuba xa ufunda incwadi, ingqondo yakho kufuneka igxile kwinto enye. Kwaye, ngamagama akule ncwadi, uqala ukucinga ngebali engqondweni yakho. Ngamafutshane, ungena kakhulu ebalini kangangokuba ulibale ngokupheleleyo ngehlabathi langaphandle. Kufana nokucamngca.
Ikhusela ukusebenza kwengqondo kwaye ikhusela kwizifo ezifana ne-dementia
I-Dementia, ngokufutshane, sisifo sokulahlekelwa yinkumbulo esenzeka xa umntu ekhula. Kule meko, kuba nzima ukucinga, ukukhumbula, nokwenza izigqibo. Ichaphazela kakhulu abantu abadala.
Kodwa iindaba ezimnandi zezokuba ukwenza izinto ezisebenzisa ingqondo, njengokufunda iincwadi, kunokunciphisa umngcipheko wokufumana esi sifo. Izifundo ezininzi ziqinisekisile olu nxibelelwano.
| Iziphumo ezivela kwizifundo | Isiphumo |
|---|---|
| Abantu abafunda iincwadi rhoqo njengento abayithandayo | Kufunyaniswe ukuba umngcipheko wokuba ne-dementia uphantsi kakhulu xa uthelekiswa nabo bangafundanga iincwadi. |
| Abantu abafunda/ababhala ubomi babo bonke | Nangona bekukho umonakalo othile engqondweni, izinga lokulahlekelwa yinkumbulo lalicotha kakhulu. |
| Abantu abaqale ukufunda besebancinci okanye bekhulile | Nangona beqale emva kwexesha, bobabini aba bantu bakwazile ukunciphisa umngcipheko wabo we-dementia. |
Isityalo esilungileyo sempilo yengqondo
Izifo zengqondo ezifana nokudakumba kunye noxinzelelo zixhaphake kakhulu kuluntu lwanamhlanje. Kumntu onengxaki enjalo, intuthuzelo yengqondo evela ekufundeni iincwadi ixabiseke kakhulu. Kodwa ayipheleli apho. Ngamanye amaxesha oogqirha bacebisa ukufunda iincwadi njengenxalenye yonyango lwempilo yengqondo. Oku kubizwa ngokuba yi-'bibliotherapy'.
Yintoni i-bibliotherapy?
Olu luhlobo lonyango. Apha, ugqirha wakho wezempilo yengqondo okanye umcebisi uza kukhetha incwadi (eyintsomi okanye ibali eliyinyani) elihambelana nemeko yakho. Njengoko ufunda le ncwadi, uza kuyixoxa nabo.
Oku kudla ngokwenziwa kunye nezinye iindlela zonyango. Ezinye zeengenelo zale ndlela ziquka:
- Ukuphuhlisa isakhono sokuqonda iimvakalelo zabanye ( Uvelwano ).
- Ukuba nokuzazi kakuhle.
- Uvelwano olukhulayo.
- Ukuphuhlisa izakhono zokusombulula iingxaki.
Ngoko ke kufuneka ufunde ixesha elingakanani ngosuku?
Akukho xesha limiselweyo lokwenza oku. Njengoko bekutshiwo ngaphambili, nemizuzu emi-6 ngosuku yanele ukunciphisa uxinzelelo. Nangona kunjalo, ezinye izifundo zibonisa ukuba ukufunda malunga neyure ngosuku kulungile engqondweni yakho kwaye kunokukukhusela kwizinto ezifana ne-dementia.
Eyona nto ibalulekileyo kukuzikhathaza ngokuthi, 'Hayi, andikwazanga ukufunda namhlanje.' Kubomi bakho obuxakekileyo, fumana ixesha elincinci nanini na unako, nangayiphi na indlela onokukwazi ngayo. Xa ukhwele ibhasi, ngaphambi kokuba ulale ebusuku, ngelixa usela iti kusasa... kubalulekile ukubekela ecaleni ixesha elincinci.
Musa ukongeza uxinzelelo kubomi bakho obuxakekileyo. Endaweni yoko, fumana ixesha apho unokulifumana khona kwaye wenze umkhwa wokufunda incwadi ngelo xesha. Iza kuba sisipho esixabisekileyo oza kuzinika sona.
Umyalezo Wokuya Ekhaya
- Ukufunda iincwadi yindlela ephumelelayo nelula yokunciphisa uxinzelelo kunye nexhala.
- Luqheliselo oluhle engqondweni yakho kwaye lukwanceda ekukhuseleni kwizifo ezinxulumene nenkumbulo ezifana ne-dementia enokwenzeka njengoko ukhula.
- Kwanoogqirha bacebisa ukufunda iincwadi njengendlela yonyango lwempilo yengqondo, phantsi kwendlela ebizwa ngokuba yi-'Bibliotherapy'.
- Akukho mthetho malunga nokuba kufuneka ufunde ixesha elingakanani ngosuku. Kwanemizuzu embalwa yanele. Musa ukuyenza ibe yingcinezelo.
- Ukuba uxinezelekile kakhulu, uxinezeleko, okanye esinye isifo sengqondo, ukufunda iincwadi kunokuzisa isiqabu esikhulu, kodwa kubaluleke kakhulu ukubona ugqirha wakho kwaye ufumane unyango olufanelekileyo.
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