Ngaba wakha waziva ngolu hlobo? Xa ubukele iTV, ucinezela iqhosha elithi "ukuphakamisa ivolumu" rhoqo kwi-remote, okanye awukwazi ukuva ukuba abantu abakungqongileyo bathini ngokufanelekileyo, kwaye kufuneka ubacele ukuba bathethe kakhulu. Oku kuyinto eyenzekayo kubantu abaninzi. Kukho izizathu ezibini eziphambili zokuba kutheni ukulahleka kokuva kwenzeka. Esinye kukwaluphala. Esinye yingxolo egqithisileyo. Nangona kukho iintsomi ezininzi malunga noku, namhlanje siza kuthetha ngezizathu zokwenyani kunye nendlela yokuzikhusela kuzo.
Iindaba ezimnandi zezokuba kukho izinto onokuzenza ukuthintela ukulahleka kokuva okubangelwa yingxolo enkulu nokulawula imeko ukuba ingabi mandundu njengoko ukhula. Ngoko ke makhe sijonge ezi ndlela zisi-8 ezilula zokunceda ukugcina iindlebe zakho ziphilile kangangoko kunokwenzeka.
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1. Ziphephe iingxolo ezinkulu kangangoko unako.
Ingxolo enkulu kangakanani "ingxolo egqithisileyo"? Ngamafutshane, ukuba kufuneka ukhwaze kakhulu kunengxolo ejikelezileyo ukuze uthethe nomntu, oko kwanele ukonakalisa iindlebe zakho . Cinga ngesandi sexilongo sebhasi, isandi sebhayisekile endleleni, izithethi kwikhonsathi, isandi sezixhobo zasekhaya ezifana needrill kunye neesarha, kwanesandi esivela kwii-earphone zakho. Esi sandi sikhulu siwonakalisa iiseli zeenwele ezibuthathaka kakhulu ngaphakathi kwendlebe yakho. Ezi seli zezona zithwala ukungcangcazela kwesandi engqondweni yakho. Nje ukuba zonakele, azinakulungiswa.
2. Zama ukugcina indawo ithule kangangoko unako.
Nangona oku kungabonakala kunzima kancinci, izinto ezincinci zinokwenza umahluko omkhulu.
- Xa uthenga izinto zekhaya lakho, umzekelo, i-blender okanye umatshini wokuhlamba impahla, khetha izixhobo ezinomsindo ophantsi .
- Ukuba ingxolo ekwindawo yokutyela okanye kwiholo yesinema ohlala kuyo ibonakala iphezulu kakhulu, fowunela umphathi uze umcele ngentlonelo ukuba ayinciphise kancinci.
- Kufanelekile ukugcina ii-earplugs ebhegini yakho xa uzisebenzisa ngexesha likaxakeka.
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Ngamanye amaxesha asinakukwazi ukubaleka ingxolo. Asinakulawula izinto ezifana nesandi se- ambulensi endleleni okanye isandi sesando ngexesha lokwakhiwa kwendlela. Kodwa unganciphisa ixesha olichitha kwiindawo ezinjalo.
Khumbula, ingxolo enkulu kunye nobude bexesha ojongene nalo ziyingozi ezindlebeni zakho. Okukhona ingxolo iphezulu, kokukhona ithatha ixesha elifutshane ukuba kwenzeke umonakalo.
Umzekelo, ukuba usebenza kumzi-mveliso onengxolo, ngokuqinisekileyo kufuneka unxibe ii-earplugs. Kwakhona, nanini na kunokwenzeka, yiya kwindawo ezolileyo uphumze iindlebe zakho.
4. Nxiba isithintelo sokuva.
Ukuba uyazi ukuba uza kuba kwindawo enomsindo kangangemizuzu embalwa, qiniseka ukuba unxibe isithintelo sendlebe. Kukho iintlobo ezimbini eziphambili.
| Uhlobo lwekhava | Inkcazo kunye neenzuzo |
|---|---|
| Ii-Earplugs | Ezi zihlala zenziwe ngefoam okanye ngerabha. Zingafakwa kumjelo wendlebe. Zinganciphisa isandi phakathi kwe-15 kunye ne-30 decibels. Zingathengwa nakwiikhemesti. Zingenziwa ngokwezifiso. Kukho iintlobo ezikhethekileyo zee-earplugs zabantu abafana nabaculi abafuna ukunciphisa isandi kodwa basasiva kakuhle. |
| Iindlebe | Ezi zigqokwa ngaphandle, zigqume indlebe ngokupheleleyo. Zinganciphisa nengxolo ngee-decibel ezili-15 ukuya kwezingama-30. Ukuze zikhuseleke kakuhle, zombini iindlebe kufuneka zigqunywe kakuhle kwaye zivalwe kakuhle. |
Ukuba ufuna ukhuseleko olungakumbi, unganxiba zombini ii-earplugs kunye nee-earmuffs ngaxeshanye.
5. Yeka ukutshaya ngokupheleleyo.
Uphando lufumanise ukuba ukusebenzisa icuba kwandisa umngcipheko wokulahlekelwa kukuva. Ngoko ke ukuba uyatshaya , esi sesinye isizathu esihle sokuyeka. Nokuba awutshayi, kuphephe ukuphefumla umsi otshayiweyo xa omnye umntu etshaya.
6. Nantsi indlela yokususa i-earwax ngokuchanekileyo
Ukuva kungancipha xa i-earwax igcwala. Kodwa ungaze usebenzise ama-cotton buds ukucoca iindlebe zakho.Oku kuya kuyityhala ngakumbi iwax iye endlebeni. Endaweni yoko, kukho izixhobo zokunkcenkceshela ekhaya ezinokuthambisa kwaye zihlambe iwax. Kodwa eyona nto ilungileyo onokuyenza kukubona ugqirha wakho ukuba iwax iqokelelene kakhulu kwaye ibambekile.
7. Lumka ngamayeza owasebenzisayo.
Kukho amayeza amalunga nama-200 anokonakalisa ukuva kwakho. Amanye amayeza okubulala iintsholongwane kunye namayeza omhlaza yimizekelo yala mayeza. Kwane -aspirin inokonakalisa ukuva kwakho ukuba ithathwa ngeedosi eziphezulu. Ukuba uthatha amayeza kagqirha, buza ugqirha wakho ukuba anokuchaphazela na ukuva kwakho. Ukuba uthatha amayeza anokonakalisa ukuva kwakho, kubalulekile ukuba ugqirha wakho ahlole ukuva kwakho kunye nokulinganisela kwakho ngaphambi nangexesha lonyango.
8. Hlola ukuva kwakho.
Ukuba unayo nayiphi na kwezi zilandelayo, kububulumko ukwenza uvavanyo lokuva .
- Ukuba kukho izalamane ezisondeleyo kusapho lwakho ezineengxaki zokuva.
- Ukuba kunzima ukumamela nangona kuncokolwa rhoqo.
- Ukuba uhlala ujongene nengxolo enkulu.
- Ukuba uhlala usiva isandi "esikhalayo" ngaphakathi ezindlebeni zakho.
- Ukuba awukaze uhlolwe iindlebe zakho ngaphambili.
Ukuba unezinga elithile lokulahlekelwa kukuva, ungayithintela ukuba ingabi mandundu ngokuphepha ingxolo enkulu. Ukuba imeko imbi kakhulu, ungacinga ngoncedo lokuva okanye olunye unyango.
Khumbula ngakumbi: Ukuba ukuva kwakho kutshintsha ngequbuliso ngaphandle kwesizathu esicacileyo, oko kukuthi, ukuba ulahlekelwa kukuva ngequbuliso, bona ugqirha ngoko nangoko . Kungaba luphawu lwenye imeko yezempilo enzulu.
Umyalezo Wokuya Ekhaya
- Hlala kude neendawo ezinomsindo kangangoko unako. Nciphisa ixesha olichitha kwiindawo ezinjalo.
- Ukuba kufuneka ube kwindawo enengxolo eninzi, qiniseka ukuba unxibe izinto zokukhusela iindlebe ezifana nee-earplugs okanye ii-earmuffs.
- Ungaze usebenzise amaqhubu ekotoni ukucoca iindlebe zakho. Ukuba i-earwax ivalekile, bona ugqirha.
- Ukuba unemibuzo malunga namayeza owasebenzisayo, thetha nogqirha wakho ngayo.
- Ukuba uziva ngathi unengxaki yokuva, ukuba kukho umntu kusapho lwakho onayo, okanye ukuba ukuva kwakho kutshintsha ngequbuliso, funa ingcebiso kagqirha ngoko nangoko.
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