Ngaba wakha weva isandi esikhalayo, esitshoyo, okanye esikrwelayo ezindlebeni zakho? Ukuva esi sandi nokuba akukho sandi ngaphandle kuyacaphukisa kakhulu. Le yimeko eqhelekileyo kakhulu. Kwizonyango, le meko siyibiza ngokuba yi-tinnitus . Nangona kungekho nyango luthile loku, singaziphepha ezinye zezinto ezibangela le meko size siyenze ibe mandundu. Ngoko ke namhlanje, masithethe ngento enokubangela le meko ye-tinnitus.
Zithini izinto ezibangela i-tinnitus yangaphandle?
Ingxolo egqithisileyo yeyona nto ibangela i-tinnitus. Khawuthelekelele umamele umculo okhwazayo ngaphandle kokukhusela indlebe, okanye usebenza kwindawo enezixhobo ezinkulu. Xa uhlala ujongene nengxolo enjalo, iindawo ezibuthathaka ngaphakathi kwendlebe zinokonakala. Lo monakalo ungabangela i-tinnitus.
Ngamanye amaxesha ingxolo enkulu ngequbuliso, efana nokuqhuma okukhulu okanye ukudubulana, inokubangela oku. Ke ngoko, kubaluleke kakhulu ukunxiba izikhuseli zeendlebe xa usiya kwiikonsathi zomculo okanye usebenza kwiindawo zokusebenza ezinengxolo.
Imikhwa yethu yokuphila iyichaphazela njani le nto?
Ezinye zezinto esizenzayo yonke imihla kunye nemikhwa yethu zinokubangela okanye ziyenze mandundu i-tinnitus.
Ukusela utywala
Ukusela utywala akupheleli nje ekunyuseni umngcipheko wokuba ne-tinnitus, kodwa kunokubangela ukuba imeko ibe mandundu ukuba sele unayo. Esinye isizathu kukuba utywala buyandisa uxinzelelo lwegazi . Xa uxinzelelo lwegazi lusanda, ingxolo ezindlebeni zakho iya icaca ngakumbi.
Ukutshaya
Ukutshaya ngomnye umkhwa ombi obangela i-tinnitus. Ukutshaya kunokuphazamisa imiqondiso yemithambo-luvo ethwala isandi ukusuka endlebeni ukuya engqondweni. Kungonakalisa nendlebe ephakathi, okwandisa umngcipheko wokulahlekelwa kukuva . Oku kunokukhokelela kwi-tinnitus.
Iingxaki zokulala
Le yindlela evuleleke macala omabini. Ukuba umntu one-tinnitus akakwazi ukulala, ingxolo iya kubonakala ngakumbi. Kwelinye icala, ukuba uzama ukulala kwindawo ezolileyo , ingxolo iya kuqala ukuba nkulu, nto leyo eyenza kube nzima ukulala. Kufana nomjikelo ombi.
Ukuzilolonga
Ukuzilolonga ngokomzimba kunokunceda ukunciphisa imiphumo ye-tinnitus. Yinto entle leyo. Nangona kunjalo, eminye imidlalo kunye nokuzilolonga kunokwenza i-tinnitus ibe mandundu. Umzekelo, imidlalo enefuthe elikhulu efana nebhola ekhatywayo kunye nebhola yomnyazi, kunye nokubaleka ngokukhawuleza kunokonakalisa iindlebe zakho kwaye kwenze i-tinnitus ibe mandundu. Ukwenza izinto ezifana nokuphakamisa iintsimbi kunokunyusa uxinzelelo ngaphakathi nangaphandle kweendlebe zakho, okwenza i-tinnitus ibe mandundu.
Oku akuthethi ukuba ufanele uyeke ukuzilolonga. Endaweni yoko, ungazikhusela iindlebe zakho ngokuzifudumeza ngaphambi kokuba uzilolonga, uthathe iintsuku zokuphumla, kwaye utshintshe iindlela zokuzilolonga endaweni yokwenza uhlobo olufanayo lomthambo.
Ngaba ukutya neziselo zingabangela i-tinnitus?
Abaphandi abakafikeleli kwisivumelwano esicacileyo malunga nonxibelelwano phakathi kokutya kunye ne-tinnitus. Ezinye izifundo zithetha into enye, ngelixa ezinye zithetha okwahlukileyo. Nangona kunjalo, kukho ukutya okumbalwa okukhankanywa rhoqo xa kufikwa kwi-tinnitus.
- I-Caffeine: Nangona abanye abantu besithi ukusela ikofu okanye iti kunokwenza i-tinnitus ibe mandundu, uphando aluzange lukungqine ngokucacileyo oku. Ezinye izifundo zibonisa ukuba ukunciphisa ukutya i-caffeine kunokunceda ukunciphisa iimpawu. Ezinye zibonisa ukuba ukuyeka i-caffeine kunokwenza i-tinnitus ibe mandundu. Ngoko ke kungcono ukuzenzela izigqibo ngokusekelwe kumava akho . Ukuba ukhululekile ngekomityi yekofu, qhubeka uyonwabela. Kodwa ukuba ikwenza uzive ngathi yenza ingxolo ibe mandundu, zama ukunciphisa kancinci.
- Isodiyam: Ukuba i-tinnitus yakho ibangelwa yimeko yangaphakathi yendlebe efana nesifo sikaMénière , ukutya ukutya okunetyuwa eninzi kunokuyenza ibe mandundu. Oku kungenxa yokuba ityuwa ibangela ukuba umzimba wakho ugcine amanzi, nto leyo enyusa uxinzelelo lolwelo ngaphakathi kwendlebe yakho. Ityuwa eninzi inokunyusa uxinzelelo lwegazi, nto leyo enokwenza i-tinnitus yakho ibe mandundu.
- Amafutha Aphezulu: Olunye uphando lubonisa ukuba ukutya okunamafutha amaninzi kunokunyusa umngcipheko we-tinnitus. Oku kusenokuba kungenxa yokuba ukutya okunjalo kwandisa umngcipheko wesifo sentliziyo.
I-tinnitus ebangelwa zizizathu zomzimba kunye nezifo
I-tinnitus inokubangelwa ziimeko ezahlukeneyo kunye nezifo emizimbeni yethu. Ezinye zezi zidweliswe kwitheyibhile engasezantsi.
| Isizathu Sokwenyama | Indlela Echaphazela Ngayo |
|---|---|
| Ukwaluphala | I-Tinnitus ixhaphakile xa umntu elahlekelwa kukuva ngenxa yokwaluphala. Ingabangelwa nalutshintsho kwindlebe yangaphakathi (i-cochlea) kunye nengqondo. |
| Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu) | Xa uxinzelelo lwegazi lusanda, ukuhanjiswa kwegazi endlebeni kuyatshintsha, nto leyo enciphisa ioksijini efunekayo endlebeni, nto leyo enokubangela umonakalo. |
| Ukwakheka kwe-Earwax | I-Earwax inokuqokelelana ize icinezele i-eardrum, nto leyo ebangela utshintsho kuxinzelelo lwendlebe kwaye ibangele i-tinnitus. |
| Ukulimala entloko okanye entanyeni | Iingozi ezinjalo zingonakalisa izakhiwo zendlebe, imithambo-luvo ethwala isandi, okanye iindawo zengqondo ezisingatha isandi. |
| Uxinzelelo lweSinus | Usulelo lomkhuhlane, umkhuhlane, okanye i-sinus lunokubangela ukuxinana kwempumlo kunye noxinzelelo kwindlebe ephakathi, nto leyo ekhokelela kwi-tinnitus. |
| Isifo se-TMJ | Ilungu elidibanisa ukhakhayi nendlebe likufutshane kakhulu nendlebe. Iingxaki zalo malungu zinokubangela i-tinnitus. |
Ukongeza, i-tinnitus inokuba luphawu lwe-anemia, iingxaki ze-thyroid (Hypothyroidism/Hyperthyroidism), kunye nezinye iimeko zonyango ezahlukeneyo.
Ulwalamano phakathi kwempilo yengqondo kunye ne-tinnitus
Ukuba ne-tinnitus kunokubangela uxinzelelo kunye nexhala. Oku kunokuba yinto ecaphukisayo ngakumbi ukuba usiva ingxolo imini yonke. Kunokuba yinto eyahlukileyo. Uxinzelelo kunye nexhala nazo zinokubangela okanye zibenze mandundu i-tinnitus. Uphando lubonise ukuba umntu ophantsi koxinzelelo olukhulu usemngciphekweni ofanayo wokuba ne-tinnitus njengomntu ovezwa yingxolo enkulu.
Ngaba amayeza athile abangela i-tinnitus?
Ewe, i-tinnitus inokubakho njengesiphumo esingesihle sezinye iziyobisi. Ezi zibizwa ngokuba ziziyobisi ezinobungozi.
- Ezinye iintlungu (umz. i-Aspirin, i-Ibuprofen)
- Amanye amayeza okubulala iintsholongwane
- Amanye amayeza okulwa nomhlaza
- Ezinye izinto ezithintela uxinezeleko
- Iziyobisi zomchamo
Kubaluleke kakhulu: I-tinnitus idla ngokuphela xa uyeka ukusebenzisa la mayeza. Nangona kunjalo, ungayeki ngequbuliso ukuthatha amayeza owanikwe ngugqirha wakho kuba ucinga ukuba abangela ezi ziphumo ebezingalindelekanga. Thetha nogqirha wakho kuqala. Usenokukwazi ukukunika elinye iyeza.
Ufanele uye nini kugqirha?
Ukuba uqala ukuva ingxolo ezindlebeni zakho kwaye ayipheli kwisithuba seveki, kubalulekile ukubona ugqirha wakho kwaye uhlolwe iindlebe zakho.
Ingakumbi ukuba une-tinnitus kwaye ulahlekelwe kukuva ngequbuliso, bonana nogqirha ngokukhawuleza. Isenokuba yingxamiseko yezonyango. Xa kukho ingxaki, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Khumbula, i-tinnitus inokuba luphawu lwenye imeko engaphantsi, ngoko ke kungcono ukubona ugqirha ukuze ufumane umfanekiso opheleleyo.
Umyalezo Wokuya Ekhaya
- I-tinnitus yimeko eqhelekileyo enokubangela izinto ezininzi.
- Kubaluleke kakhulu ukuphepha ingxolo enkulu nokukhusela iindlebe zakho. Gcina isandi siphantsi xa usebenzisa ii-headphones.
- Indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga, kunye nokuphepha ukutshaya notywala) kunokunciphisa umngcipheko.
- Ukuba ukukhala ezindlebeni kuyaqhubeka okanye kuyakhathaza, musa ukukubetha ngoyaba. Kusenokuba luphawu lokuqala lokulahlekelwa kukuva okanye enye ingxaki yempilo.
- Nokuba kunjalo, ukuba unamathandabuzo okanye ukhathazekile ngale nto, thetha nogqirha wakho .
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