Kuthekani ukuba uvuka ngequbuliso phakathi kobusuku uze ufune ukutya i-ayisikhrim kunye neepickles ngexesha lokukhulelwa? Okanye kuthekani ukuba uziva ufuna ukutya iorenji emuncu ongazange uyitye ngaphambili? La asingomabali nje. Oomama abaninzi baye baba namava afanayo. Ngamanye amaxesha kufuneka uthumele umyeni wakho evenkileni ezinzulwini zobusuku ukuze anelise la maphupha okutya. Oku sikubiza nje ngokuba "ngamaphupha okutya". Oku kuqhelekile kakhulu ngexesha lokukhulelwa. Kodwa akukho nto ibalulekileyo kukuba wonwabele la mava amatsha kwaye utye ukutya okunempilo kwiinyanga ezilithoba ezizayo.
Yintoni eyona nto ibangela oku kubandezeleka?
Enyanisweni, akukho phando lwenzululwazi lungako malunga nokunqwenela ukutya kunye nokungathandi ngexesha lokukhulelwa. Ngoko ke akukho mntu waziyo ukuba zisasazeke kangakanani, nokuba kukho ukutya okunomdla kakhulu, okanye kutheni kusenzeka.
Ngamanye amaxesha oku kungaba yingxaki yengqondo. Cinga ngako, ukususela ebuntwaneni besiva ukuba sinqwenela ii-pickle ngexesha lokukhulelwa. Ngoko ke, ngaloo nkolelo, umfazi unokuba nomnqweno wokutya ezo zinto.
Kodwa oogqirha kunye neengcali zezondlo bathi ngexesha lokukhulelwa, iimvakalelo zomfazi ziba buthathaka ngakumbi . Oku kuthetha ukuba ivumba kunye nencasa yokutya okuthile kunokubonwa ngcono kakhulu kunesiqhelo. Kwangaxeshanye, ivumba kunye nencasa yokutya okuthile akunakunyamezeleka. Esi sesinye sezizathu eziphambili "zokurhawuzelelwa kusasa ".
"Kukho ukutya okuthile okusithuthuzelayo. Sitya into enjalo size siyithande, kwaye xa siqonda ukuba isenza sizive kamnandi, siziva sifuna ukuyitya kwakhona," batsho oososayensi bezondlo.
Kukholelwa ukuba imbangela ephambili yale minqweno kukutshintsha kweehomoni okwenzeka ngexesha lokukhulelwa. Umzekelo, uphando lubonise ukuba abafazi abasebenzisa i-hormone ye-progesterone njengendlela yokulawula ukuzala okanye ukunciphisa iimpawu zokuya exesheni nabo bahlangabezana nale minqweno yokutya.
Ingaba kulungile okanye kubi ukuvumela ishumi elinesibini?
Ngoko ke, ngaba ufanele uzithande ezi zinto zifunwayo zokutya? Iingcali zithi ukukhulelwa lixesha lokonwaba, ngoko ke akukho nto imbi ngokuzonwabisa kancinci ngezi zinto zifunwayo, kodwa ungagqithisi . Eyona nto ibalulekileyo kukuqinisekisa ukuba utya ukutya okunempilo nokulinganiselayo kuqala. Kuphela emva koko kufuneka wongeze ezi zinto zongezelelweyo.
"Ukuba utya nantoni na oyifunayo, ungagqibela unobunzima obuziikhilogram ezingama-200 kwiintsuku ezimbalwa. Ngoko cinga ngokutya okunesondlo kuqala. Emva koko, ukuba ufuna ukutya i-ayisikhrim, cinga ngobungakanani beekhalori kwaye utye isixa esifanelekileyo," ucebisa ugqirha wosapho.
Ngexesha lokukhulelwa, umfazi udinga iikhalori ezingama-300 ezongezelelweyo ngosuku. Oku kufuneka kuquke ubisi okanye iimveliso zobisi ukuze ufumane i-calcium kunye neegram ezili-10 zeproteni eyongezelelweyo. Kubalulekile ukugcina amafutha efikelela kwi-30% okanye ngaphantsi kweekhalori zizonke.
I-Pica, imeko ebangela umnqweno wezinto ezingaqhelekanga
I-Pica yimeko enzima enxulumene nokunqwenela ukutya. Ibandakanya umnqweno wokutya ukutya okungenasondlo okufana nothuli, itshokho, udongwe, iphepha langasese, kunye nesepha yokuhlamba impahla. Oku akunto intsha; iimpucuko zamandulo bezisebenzisa oku kutya ukulawula isicaphucaphu sasekuseni ukususela kumaxesha amandulo.
Ngokwesiqhelo, ukutya ezi zinto akuyi kubangela monakalo mkhulu, kodwa kuphela ukuba utya nokutya okunesondlo. Ingxaki apha imalunga nesondlo. Abafazi abaninzi baneentloni zokuthetha nogqirha wabo ngeminqweno engaqhelekanga enjalo. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho ngale nto . Emva koko unokufumanisa ukuba unayo na intswelo yesondlo.
| Iminqweno Eqhelekileyo | Ukungathandi Ukutya Okuqhelekileyo |
|---|---|
| Ukutya okuneoyile eninzi, iswekile, okanye ityuwa: ii-pickles, i-ayisikhrim, itshokolethi, ukutya okuqhotsiweyo, ukutya okuneziqholo. | Eminye imifuno: Izinto ezinevumba okanye incasa enamandla, njengebroccoli, iipepile zentsimbi, ikholifulawa, itswele, igalikhi, iikhowa. |
| Iziqhamo ezimuncu: iiorenji ezimuncu, iimango, iitangerines, iiorenji, kunye neegrapefruit. | Ukutya okunamafutha okanye okuqhotsiweyo: Kwanevumba lazo linokubangela isicaphucaphu. |
| Ukutya kobisi: iyogathi, itshizi, ubisi olunamafutha aphantsi. | Ikofu neti: Nokuba uzisela yonke imihla ngaphambi kokukhulelwa, nevumba lazo linokuba libi emva kokukhulelwa. |
| Inyama emnandi: Izinto ezifana nenkukhu eyosiweyo. | Iintlobo ezithile zenyama: Ezinye iintlobo zenyama zinokuba yinto engathandekiyo ngenxa yevumba lazo. |
Ingaba yinyani na into yokuba lo mzimba ucela nantoni na?
Sive oomama noomakhulu bethu besithi, “Intlungu ngumzimba ocela into oyifunayo.” Kodwa iingcali zithi loo nto yintsomi enkulu.
Umzekelo omhle kukuba xa une -iron deficiency (anemia) kwaye unqwenela ii-ice cubes. Ukutya ii-ice cubes akuyi kuyinyanga i-iron deficiency. Kufuneka utye ukutya okune-iron.
Kodwa kukho into enye eyahlukileyo koku. Oko kukutya okunetyuwa . Ngexesha lokukhulelwa, umzimba udinga i-sodium encinci (ityuwa) ukuze ulinganisele ulwelo olongezelelweyo oluqokelelana emzimbeni. Kodwa sidla ngokuhlangabezana naloo mfuno ngokutya esikutyayo.
Ngaba ukutya okutyiwa ngumama kuyayichaphazela indlela umntwana athanda ukutya ngayo?
Ngaba umntwana wakho uza kuyithanda nokutya okufanayo okutyayo ngexesha lokukhulelwa? Akukho bungqina besayensi boku. Khawuthelekelele ukuba umama utye itshokolethi eninzi ngexesha lokukhulelwa. Ekubeni eyithanda itshokolethi, kunokwenzeka ukuba kubekho itshokolethi endlwini nasemva kokuba umntwana ezelwe. Ngoko ke umntwana usenokuyiqhela.
Liyinyaniso elokuba umntwana ukhula imvakalelo yokungcamla esibelekweni. Kukwafunyaniswe ukuba xa ulwelo lwe-amniotic lunencasa emnandi, umntwana uluginya ngakumbi. Nangona kunjalo, umntwana akanambitheki ngendlela efanayo ngentambo yesisu njengoko usitya . Oku kungenxa yokuba ukutya kuyagaywa kwaye kugaywe emzimbeni kamama ngaphambi kokuba kufike kumntwana.
Kutheni ndidinwa kukutya okuthile ngequbuliso?
Ukutya obekunandipha ngaphambi kokukhulelwa kunokukwenza uzive unesicaphucaphu emva kokuba ukhulelwe. Umzekelo, abanye abantu abakwazi ukumelana nevumba lokutya okumnandi.
Kukho ingcamango enye yoku. Oko kukuthi, indlela yokuzikhusela yomzimba yendalo . Ezinye izityalo zivelisa iityhefu zendalo ukuze zizikhusele kwiintshaba. Ngoko ke, ngexesha lokukhulelwa, ingakumbi kwiinyanga ezintathu zokuqala xa amalungu omntwana esakha, umzimba uyala ukutya okunevumba elinamandla nencasa ekrakra ukukhusela umntwana ongekazalwa kwizinto ezinokuba yingozi.
Umzekelo, abanye abafazi abatshaya okanye abasela utywala baqala ukuziva bengakhululekanga ngezi zinto nangaphambi kokuba bazi ukuba bakhulelwe.
Kodwa le ngcamango ayikaqinisekiswa ngokupheleleyo. Oogqirha boyika ukuba ukungafuni ukutya okunjalo kunokukhokelela ekulahlekelweni zizondlo ezibalulekileyo. Umzekelo, imifuno emininzi ine -folic acid kunye ne-iron , ezibalulekileyo ngexesha lokukhulelwa. Ukuba awuthandi ukusela ubisi, kusenokuba kungenxa yokunganyamezelani ne-lactose . Kwimeko enjalo, kubaluleke kakhulu ukuthetha nogqirha wakho ngezinye iindlela zokuhlangabezana neemfuno zakho ze-calcium.
Umyalezo Wokuya Ekhaya
- Ukunqwenela ukutya (ukunqwenela ukutya kunye nokungafuni ukutya) ngexesha lokukhulelwa kuqhelekile kwaye kuqhelekile . Musa ukoyika oku.
- Akukho nto imbi ngokwanelisa iminqweno yakho yokutya ngaphakathi kwemida , kodwa ukutya okunempilo nokulinganiselekileyo kufanele kube yeyona nto iphambili.
- Ukuba uqalisa ukuba nomnqweno (pica) wezinto ezingezizo ezokutya ezifana nodaka okanye itshokhwe, musa ukuba neentloni kwaye ngokuqinisekileyo thetha nogqirha wakho ngaloo nto. Isenokuba luphawu lokunqongophala kwesondlo.
- Musa ukukhathazeka kakhulu ngokungakuthandi ukutya okuthile. Kodwa qiniseka ukuba ufumana zonke izondlo ozidingayo (ingakumbi i-calcium, i-iron, kunye ne-folic acid). Ukuba unamathandabuzo, qhagamshelana nogqirha wakho.
- Ukutya yinto entle ebomini. Chitha eli xesha wonwabile kwaye uphumle. Nika umyeni wakho ithuba lokukunceda kancinci, kwaye wonwabele eli xesha lihle ngokupheleleyo!
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho