Khawuthelekelele usebenza kwinto ethile... Ngequbuliso uqala ukuba namaqhuqhuva , kungekuphela nje kanye okanye kabini, kodwa rhoqo. Amehlo akho aba bomvu, arhawuzelele, kwaye kuphuma ulwelo olunamanzi empumlweni yakho. Ngamanye amaxesha ulusu lwakho luphuma lube ngamaqhuqhuva amancinci luze luqale ukurhawuzelela. Oku sikubiza ngokuba 'luhlaselo lwe-allergy'. Kufana nento ekungena kuwe ize ikuhlasele, akunjalo? Yintoni kanye kanye i-allergy? Singenza ntoni ukuzikhusela kuyo? Masithethe ngayo ngokweenkcukacha namhlanje.
Yintoni kanye kanye le allergy?
Ngamafutshane, i-allergy kuxa inkqubo yomzimba wethu yokuzikhusela isabela kwinto engenabungozi , ngokungathi lutshaba oluyingozi. Izinto ezibangela le mpendulo zibizwa ngokuba zi-allergens .
Kukho iintlobo ezininzi zezinto ezibangela i-allergens kwindawo esihlala kuyo. Ezona ziphambili zezi:
- Impova kwiintyatyambo nakwimithi
- Iincukuthu zothuli zizidalwa ezincinci ezihlala eluthulini lwezindlu.
- Umngundo owenzeka kwiindawo ezimanzi
- I-dander yezilwanyana
- Ukulunywa zizinambuzane ezithile
Ukuba uvakalelwa zezi zinto, umzimba wakho ungasabela ngeendlela ezahlukeneyo. Kukho amanqanaba ahlukeneyo ale mpendulo.
| Inqanaba lokuphendula | Iimpawu onokuzibona |
|---|---|
| Impendulo Ebumnene | Ukurhawuzelela kolusu, amehlo arhawuzelelayo nabomvu, impumlo exineneyo okanye evuzayo. |
| Impendulo Ephakathi | Ukurhawuzelela umzimba wonke, ubunzima bokuphefumla. |
| Impendulo Eqatha (i-Anaphylaxis) | Le yimeko embi kakhulu kwaye isongela ubomi! Umzimba wonke usabela ngaxeshanye. Iimpawu ezinje ngobunzima bokuphefumla, ukudumba komqala nolwimi, kunye nokuquleka ziyenzeka. Ukuba ubona ezi mpawu, kufuneka umse isigulana kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko. |
Kulungile, ngoku masibone ukuba singenza ntoni ukuze sihlale sikhuselekile kwezi zinto zibangela i-allergen.
Ungazikhusela njani kwi-pollen?
Umoya uzaliswa yimpova xa imithi, ingca kunye neentyatyambo zidubula. Oku kuyinyani ngakumbi ukususela entwasahlobo ukuya ekwindla.
- Jonga ixesha: Ipollen idla ngokuba phezulu kakhulu kusasa nasemva kwemini, ngoko ke kungcono ukunciphisa ixesha lakho ngaphandle ngaloo maxesha.
- Gcina iifestile zivaliwe: Kulungile ukuba umzimba ugcine iifestile zivaliwe xa kukho ipollen eninzi. Sebenzisa i-air conditioner ukuba kunokwenzeka.
- Musa ukuxhoma impahla ngaphandle: Iimpahla kunye neebhedi ezixhonywe ngaphandle zinokugcina impova. Ngoko zama ukuzomisa ngaphakathi.
- Fumana uncedo ngokusebenza egadini: Ukuba une-allergies xa ucheba ingca okanye usebenza ngeentyatyambo egadini, cela omnye umntu ukuba akuncede ngaloo misebenzi. Ukuba kunokwenzeka, nxiba imaski yobuso . Hlamba kakuhle xa ugqibile kwaye uhlambe impahla yakho.
- Vala iifestile zemoto: Xa uqhuba, gcina iifestile zivaliwe kwaye i-AC ivuliwe.
Masiyisuse ingxaki yokungunda
Isikhunta yinto ekhula kwiindawo ezimanzi nezimnyama. Ixhaphake kakhulu kwiindawo ezifana nezindlu zangasese, amagumbi angaphantsi komhlaba, kunye namagumbi okuhlamba impahla. Isikhunta sikhula nakwiindonga zezindlu zethu ngexesha lemvula, akunjalo?
- Musa ukutshayelela amagqabi: Xa utshayelela amagqabi omileyo awela emithini, iintsholongwane zesikhunta ezikuwo zinokukhutshwa emoyeni uze uziphefumlele.
- Musa ukuhlala kwiindawo ezimanzi: Kuphephe ukuhlala kwiindawo ezimanzi ezifana neegaraji kunye nezindlu ezingaphantsi komhlaba.
- Hlala endlini ngeentsuku zemvula: Ngeentsuku zemvula nezinomoya, iintsholongwane zesikhunta zingaba semoyeni, ngoko ke bubulumko ukuhlala endlwini ngeentsuku ezinjalo.
- Gcina ikhaya lakho licocekile: Coca rhoqo iindawo zangasese ezifana neethayile kunye neekhethini zeshawa ngento efana ne-diluted bleach.
- Lawula ukufuma: Qinisekisa ukuba iindawo ezikhula ngokungunda zinomoya owaneleyo. Sebenzisa isixhobo sokususa umswakama ukuba kunokwenzeka.
Iincukuthu zothuli - Iintshaba ezingabonakaliyo
Ezi zidalwa zincinci azibonakali ngamehlo enyama, kodwa zihlala eluthulini lwamakhaya ethu. Iindawo abazithandayo zokuhlala kuzo ziimatrasi, imiqamelo, iisofa, iikhaphethi kunye nezilwanyana ezifakwe izinto.
- Gquma oomatrasi kunye neepillow: Beka iiplastiki ezigqumayo kwiimatrasi zakho, iipillow, kunye neebox springs. Kungcono ukusebenzisa iipillows ezingasebenzisi i-allergies ukuba kunokwenzeka.
- Hlamba iibhedi zakho rhoqo: Hlamba amashiti akho ebhedi kunye neepillowcases ngamanzi ashushu ubuncinane kanye ngeveki.
- Nciphisa ukusetyenziswa kwekhaphethi: Ukuba kunokwenzeka, khetha ithayile okanye umgangatho womthi endaweni yekhaphethi. Iincukuthu zothuli zinokuhlala lula kwikhaphethi.
- Hlamba izinto zokudlala: Hlamba izinto zokudlala zabantwana (izilwanyana ezizaliswe ngamanzi ashushu) uze womise kakuhle elangeni.
- Ziphephe iikhethini ezixineneyo: Endaweni yeekhethini ezixineneyo ezifestileni, sebenzisa iikhethini ezikhaphukhaphu ezinokuhlanjwa lula.
Ngaba i-pet dander inokubangela i-allergies?
Ewe. Ukuba unesilwanyana sasekhaya esifana nenjana okanye ikati ekhaya, unokuba ne-allergy kwiisuntswana ezincinci zoboya kunye namathe esilwanyana. Ezi, njengezinambuzane zothuli, zihlala kwiisofa, kwiikhaphethi, nakwiibhedi.
Khawucinge nje, nokuba awunasilwanyana sasekhaya, ukuba uthatha injana evela endlwini yomhlobo wakho, uboya besilwanyana buza kungena kwiimpahla zakho. Emva koko xa ungena emotweni unxibe ezo mpahla, loo allergen iya kungena kwisihlalo sakho semoto.
- Musa ukuzisa izilwanyana zasekhaya kwigumbi lokulala: Yeka ukuzisa izilwanyana zasekhaya kwigumbi lokulala nakwigumbi lokuhlala, apho uchitha ixesha elininzi khona.
- Hlamba rhoqo: Hlamba indlu yakho ngobunono ubuncinane kabini ngeveki. Ungalibali nemoto yakho.
- Hlamba izilwanyana zakho zasekhaya: Ukuhlamba izilwanyana zakho zasekhaya rhoqo kunokunciphisa inani lezinto ezibangela i-allergen emizimbeni yazo.
- Sebenzisa isicoci somoya: Isicoci somoya sinceda ukususa izinto ezibangela ii-allergens ezifana nezi emoyeni.
Sifanele siye kugqirha nini?
Ixesha elininzi, i-allergies ingalawulwa ngezinto ezilula ezifana nezi. Nangona kunjalo, ngamanye amaxesha kuyimfuneko ukufuna ingcebiso kagqirha.
- Ukuba i-allergies yakho ixhaphakile kwaye iphazamisana nemisebenzi yakho yemihla ngemihla .
- Ukuba awufumani ncedo kumayeza owasebenzisa ngaphandle kwemvume kagqirha.
- Ukuba unezinye izifo zokuphefumla ezifana ne -asthma .
- Ukuba ubonakalisa iimpawu ezinzima ezifana nobunzima bokuphefumla kunye nokuxinana kwesifuba.
Khumbula, ugqirha wakho angenza uvavanyo ukuze afumanise ukuba yintoni kanye kanye ebangela ukuba ungabi naso isifo. Emva koko angakunika unyango olufanelekileyo. Ngoko ke musa ukuva ubunzima wedwa, bonana nogqirha.
Umyalezo Wokuya Ekhaya
- I-aleji yindlela umzimba wethu osabela ngayo ngokugqithisileyo kwinto engenabungozi.
- Zama ukufumanisa ukuba yintoni ebangela ukuba ungabi naso isifo se-aleji, njenge-pollen, uthuli, isikhunta, okanye i-dander yezilwanyana.
- Ukugcina ikhaya lakho kunye nendawo engqongileyo icocekile kwaye yomile kunokunceda kakhulu ekulawuleni ezi zinto zibangela i-allergen.
- Ukuba ubonakalisa iimpawu ezinzima ezifana nobunzima bokuphefumla okanye ukudumba komqala, oko kunokuba yingozi ebomini. Ngoko ke yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Ukuba i-allergies ziphazamisa ubomi bakho, musa ukubandezeleka wedwa. Thetha nogqirha wakho wosapho. Uza kukunika isikhokelo esifanelekileyo.
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