Ukuthimla, amehlo arhawuzelelayo... Ingaba unengxaki kule mihla? Oku kusenokuba yi-allergy yexesha elithile!

Ngubani ongalithandiyo ixesha apho iintyatyambo zidubula kwaye imithi izele ngamagqabi? Kodwa kwabanye, ngeli xesha kunokuba yinto ecaphukisayo. Ukuthimla ngalo lonke ixesha, impumlo egobhozayo, amehlo abomvu narhawuzelelayo... Ngaba ukhe wayibona into efana nale? Ngoko ke kusenokwenzeka ukuba le yi-allergy yexesha lonyaka, okanye njengoko sitsho ngesiNgesi, `(Seasonal Allergy)`. Ungakhathazeki, nangona ingenakunyangwa, zininzi izinto esinokuzenza ukuyilawula. Makhe sithethe ngaloo nto namhlanje.

Kutheni sifumana i-allergies ngolu hlobo?

Ngamafutshane, eyona nto ibangela ingxaki yimpova . Imithi, ingca, kunye nokhula zikhupha la masuntswana amancinci empova emoyeni ukuze zisasaze imbewu yazo. Ngoko ke, xa le mpova ingena empumlweni yomntu one-allergies, inkqubo yokuzikhusela yomzimba iya ngokugqithisileyo. Cinga ngenkqubo yomzimba wethu yokuzikhusela njengomkhosi okhusela ilizwe. Ngokwesiqhelo, lo mkhosi uhlasela iintsholongwane ezimbi ezingena emizimbeni yethu. Kodwa xa lo mkhosi emzimbeni womntu one-allergies ubona into efana nempova engenabungozi, ngempazamo ucinga ukuba lutshaba olukhulu. Yile khemikhali ibizwa ngokuba yi-`(Histamine)` ebangela zonke ezo mpawu zicaphukisayo ezifana nempumlo egobhozayo, ukuthimla, kunye namehlo arhawuzelelayo. I-pollen ingahamba iimayile emoyeni. Ngoko ke ne-pollen evela emthini ongekho ebaleni lakho inokubangela ukuba ube ne-allergies.

Zeziphi izinto ezinokubangela i-allergies?

• Impova yemithi: ESri Lanka, sinokuyibona le meko rhoqo, ingakumbi ngexesha leentyatyambo zemithi efana nemango kunye ne-cashew. Kwakhona, impova evela kwiintlobo ngeentlobo zeentyatyambo inokuchaphazeleka.
• Ingca kunye nokhula: Unobangela omkhulu wokuvundiswa kwengca kunye nokhula olwahlukeneyo.
• Umngundo: Ngexesha lemvula, umngundo ukhula rhoqo xa ufumile ngaphakathi nangaphandle kwekhaya. Oku kukwabangela ukuba kubekho i-allergen enamandla.
• Iincukuthu zothuli: Xa sicoca amakhaya ethu, ezi zidalwa zincinci ezihlala kwizinto ezifana neebhedi, imiqamelo, kunye neematrasi nazo zinokwenza ukuba izinto zingabi namdla.

Iimpawu zinokwanda ngeentsuku ezinomoya, njengoko impova ixhaphake kakhulu emoyeni. Nangona kunjalo, iimpawu zihlala zincipha njengoko impova ikhukuliswa yimini yemvula.

Zithini iimpawu zoku?

Umntu one-allergy unokufumana enye okanye ngaphezulu kwezi mpawu ngaxeshanye. Makhe sijonge ukuba zeziphi ezi mpawu.

Ungazi njani ngokuqinisekileyo ukuba oku kubangelwa yi-allergy?

Ukuba uqhubeka unale mpawu, eyona nto ilungileyo onokuyenza kukubona ugqirha wosapho lwakho . Uza kukuhlola aze, ukuba kuyimfuneko, akuthumele kwingcali ye-allergy. Ingcali ye-allergy idla ngokwenza uvavanyo lokufumanisa ukuba yintoni kanye kanye onayo i-allergy. Oku kubizwa ngokuba luvavanyo lwesikhumba . Oku kuquka ukuhlaba ulusu lwengalo okanye umqolo wakho ngenaliti encinci uze ufake inani elincinci lento ocinga ukuba unayo i-allergy kuyo (efana ne-pollen okanye uthuli). Ukuba unayo i-allergy kuloo nto, kwimizuzu embalwa indawo iya kuba bomvu kwaye kuya kuvela i-blister encinci, efana nokulunywa yingcongconi. Oku kunokukuxelela ukuba yintoni kanye kanye onayo i-allergy kuyo. Ngamanye amaxesha uvavanyo lwegazi lunokwenziwa.

Zeziphi iindlela zonyango ezikhoyo?

Kukho iintlobo ezahlukeneyo zamayeza esinokuzisebenzisa ukunciphisa ezi mpawu zicaphukisayo.

Amayeza anokuthengwa kwikhemesti kunye nalawo amiselwe ngugqirha

• Ii-Antihistamines: Ezi zisebenza ngokunciphisa ukusebenza kwekhemikhali ethi ``Histamine'' ebesithethe ngayo ngaphambili emzimbeni. Oku kunceda ukulawula izinto ezifana nokuthimla nokurhawuzelela . Ezinye ii-antihistamines zinokukwenza uzive ulele . Ngoko ke ukuba uqhuba okanye usebenza, buza ugqirha wakho ngohlobo olungalaliyo.
• Izinto zokususa ukuxinana kwempumlo: Ezi zinciphisa ukuxinana kwempumlo ngokunciphisa imithambo yegazi empumlweni.
• Izitshizi Zempumlo: Kukho iintlobo ezahlukeneyo zezi.
• Izitshizi zempumlo zeSteroid : Ezi zidla ngokuba zezona zinto zokuqala oogqirha abazicebisayo. Zinciphisa ukudumba kunye nokudumba empumlweni. Iintlobo ezifana ne- 'Fluticasone' kunye ne- 'Budesonide' ngoku ziyafumaneka ngaphandle kwekhawuntara kwiikhemesti.
• I-Cromolyn sodium spray: Oku kusebenza ngokuthintela ukuveliswa kwe-`(Histamine)` ngaphambi kokuba kuvele iimpawu ze-allergy.
• Amaconsi Amehlo: La manzi anceda ekunciphiseni ukurhawuzelela nokukrazuka kwamehlo.

Ukuba la mayeza awancedi, ugqirha wakho unokucebisa unyango lwe-immunotherapy, okanye "ii-allergy shots." Oku kuquka ukufaka kancinci kancinci emzimbeni wakho isixa esincinci kakhulu sento onayo i-allergy, oko kwandisa kancinci ukunyamezela komzimba wakho ngokuhamba kwexesha. Esi sisisombululo sexesha elide.

Ngaba kukho amayeza endalo?

Ewe, kukho izinto ezimbalwa ezilula ezinokunceda.

• Ukunkcenkceshela ngeempumlo: Sebenzisa iNeti Pot okanye ibhotile yokucinezela, galela umxube wamanzi afudumeleyo, ityuwa, kunye ne-baking soda kwelinye icala lempumlo yakho uze uphume kwelinye. Oku kuya kunceda ukukhupha nayiphi na inkunkuma, ipollen, okanye ezinye inkunkuma ezinokuthi zinamathele empumlweni yakho, kushiye impumlo yakho icocekile. Kubalulekile: Sebenzisa amanzi abilayo, angenazintsholongwane, okanye acociweyo kuphela. Ukusebenzisa amanzi empompini rhoqo kunokubangela usulelo olukhulu.
• Ezinye iziqholo: Kukho uphando malunga neziqholo ezifana ne-'Butterbur' kunye ne-'Quercetin', kodwa kukho izimvo ezahlukeneyo malunga nokusebenza kwazo. Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise naziphi na iziqholo, kuba zinokusebenzisana kakubi namanye amayeza owasebenzisayo.

Iingcebiso ezi-5 zokuhlala ukhuselekile kwi-pollen

Ukongeza ekuthatheni amayeza, kubalulekile ukuba uhlale kude nezinto ezibangela i-allergen kangangoko kunokwenzeka. 1. Hlala endlwini ngexesha le-pollen ephezulu: I-pollen idla ngokuba phezulu kakhulu kusasa. Nciphisa ixesha lakho ngaphandle kangangoko kunokwenzeka. 2. Gcina iifestile neengcango zivaliwe: Ukugcina iifestile neengcango zivaliwe ngexesha le-pollen ephezulu kunokunceda ukunciphisa inani le-pollen engena ekhayeni lakho. Kungcono ukusebenzisa isicoci somoya. 3. Coca rhoqo: Sula iindawo ezinothuli, njengeeshelufu zeencwadi kunye nee-fan blades, ngelaphu elimanzi. Vacuum cleaner ubuncinane kabini ngeveki. Kungumbono olungileyo ukunxiba imaski xa uvacuum cleaner. 4. Hlamba umzimba wakho emva kokubuya ekhaya: Ukuhlamba umzimba wakho kunye neenwele emva kokubuya ekhaya kunokunceda ukususa i-pollen emzimbeni wakho nasezinweleni. 5. Hlamba amashiti akho ebhedi rhoqo: Hlamba amashiti akho ebhedi kunye nee-pillowcases ngamanzi ashushu ubuncinane kanye ngeveki. Oku kunokususa izinto ezifana neencukuthu zothuli. Ii-allergies, ukuthimla, impumlo egobhozayo, amehlo arhawuzelelayo, ipollen, ii-allergies zexesha elithile, i-histamine