Ngubani ongathandi ixesha lonyaka xa iintyatyambo ziqhakaza kwaye yonke into ijika ibe luhlaza? Nangona kunjalo, kwabanye, eli xesha lonyaka linokuba yingxaki enkulu. Ukuthimla okungapheliyo, impumlo egobhozayo, amehlo abomvu narhawuzelelayo—ngaba uyazibona ezi mpawu? Ukuba kunjalo, kusenokwenzeka ukuba unengxaki seasonal allergies (ekwaziwa ngokuba yi-hay fever). Ungakhathazeki; nangona kungekho nyango luhlala luhleli, zininzi izinto onokuzenza ukulawula iimpawu ngokufanelekileyo. Makhe sithethe ngazo.
Kutheni siphuhlisa ezi allergies?
Ngamafutshane, eyona nto ibangela le ngxaki yimpova . Imithi, ingca, kunye nokhula zikhupha iinkozo ezincinci zempova emoyeni ukuze zisasaze imbewu yazo. Xa la masuntswana empova engena empumlweni yomntu one-allergies, inkqubo yakhe yokuzikhusela yomzimba idla ngokuba namandla kakhulu.
Cinga ngenkqubo yakho yokuzikhusela yomzimba njengomkhosi wokhuselo okhusela umzimba wakho. Ngokwesiqhelo, la mandla alwa neentsholongwane eziyingozi. Nangona kunjalo, kumntu one-allergies, la mandla okhuselo afumana ipollen engenabungozi njengotshaba oluyingozi.
Ngenxa yokungaqondani kakuhle, inkqubo yakho yomzimba ivelisa ama-antibodies okulwa ne- pollen . Ngenxa yale mfazwe, ikhemikhali ebizwa ngokuba yi-histamine ikhutshwa egazini lakho.
Loo khemikhali histamine yiyo ebangela zonke ezo mpawu zicaphukisayo ezifana nempumlo egobhozayo , ukuthimla, kunye namehlo arhawuzelelayo.
Ipollen ingahamba iikhilomitha ezininzi emoyeni, ngoko ke ungasabela kwipollen evela kwizityalo ezingekho nakwigadi yakho.
Yintoni ebangela ukuba kubekho i-allergies?
- I-pollen yemithi: Ngokuxhomekeke kwixesha lonyaka, ezinye ii-pollen zemithi zizinto ezibangela iintsholongwane. Izityalo ezahlukeneyo ezidubulayo nazo zinokubangela iimpembelelo.
- Ingca kunye nokhula: I-pollen evela kwiintlobo ezahlukeneyo zengca kunye nokhula yimbangela enkulu.
- Umngundo: Kwimozulu efumileyo okanye enemvula, umngundo ukhula ngaphakathi nangaphandle, nto leyo ebangela ukuba umntu angabi namdla kwizinto ezithile.
- Iincukuthu Zothuli: Ngelixa ucoca, ungavusa iincukuthu zothuli ezifumaneka kwiibhedi, kwimiqamelo nakwiimatrasi, nto leyo enokwenza iimpawu zibe zimbi ngakumbi.
Iimpawu zihlala zisiba mandundu kwiintsuku ezinomoya xa amanqanaba empova ephezulu emoyeni, ngelixa imvula inokukhukulisa impova, nto leyo edla ngokukhokelela kwimpumuzo yexeshana.
Zithini iimpawu?
Ukuba une-allergies, unokufumana enye okanye ezininzi zezi mpawu kunye.
| Uphawu | Ingcaciso elula |
|---|---|
| Impumlo enemifinya | Ukuphuma kwamanzi empumlweni okubhityileyo. |
| Ukuxinana kweempumlo | Impumlo exineneyo eyenza kube nzima ukuphefumla. |
| Amehlo anamanzi narhawuzelayo | Amehlo abomvu, arhawuzelelayo, kwaye aneenyembezi. |
| Ukuthimla rhoqo | Ukuthimla izihlandlo ezininzi zilandelelana. |
| Ukukhohlela | Ukukhohlela okomileyo okuhambisana nokukrwempa emqaleni. |
| Izangqa ezimnyama phantsi kwamehlo | Ukuxinana kweempumlo kunokubangela ukuba imithambo yegazi engaphantsi kwamehlo idumbe, nto leyo edala izangqa ezimnyama (ii-allergy shiners). |
Ndingaqiniseka njani ukuba yi-allergy?
Ukuba unale mpawu rhoqo, eyona ndlela ilungileyo kukubonana nogqirha wakho oyintloko . Banokukuhlola, baze bakuthumele kwingcali ye-allergies ukuba kuyimfuneko.
Ingcali inokwenza uvavanyo ukuze ibone ukuba yintoni kanye kanye ebangela ukuba ungabi na-aleji, njengovavanyo lokuqhobosha ulusu .
Ngexesha lovavanyo, inani elincinci lezinto ezibangela i-allergen (ezifana ne-pollen okanye uthuli) lifakwa phantsi komphezulu wesikhumba engalweni okanye emqolo. Ukuba une-allergy, iqhuma elincinci, elibomvu, elifana neleengcongconi liya kuvela kwimizuzu embalwa. Uvavanyo lwegazi lungasetyenziswa nakwezinye iimeko.
Ziziphi iindlela zonyango?
Kukho amayeza amaninzi afumanekayo ukunceda ukunciphisa ezi mpawu ziphazamisayo.
Amayeza athengiswa ngaphandle kwekhawuntara namayeza abhalwe ngugqirha
- Ii-Antihistamines: Ezi zisebenza ngokuthintela impembelelo yekhemikhali ye
histamine. Oku kunceda ukulawula ukuthimla nokurhawuzelela . Ezinye ii-antihistamines zinokubangela ukozela . Ukuba uqhuba okanye ufuna ukusebenza, cela ugqirha wakho ukuba akunike uhlobo olungakuniki ubuthongo. - Izinto zokunciphisa ukuxinana kwegazi: Ezi zinciphisa imithambo yegazi empumlweni ukuze kuncitshiswe ukuxinana kwegazi.
- Izitshizi Zempumlo: Kukho iintlobo ezahlukeneyo ezikhoyo.
- Izitshizi zempumlo zeSteroid: Ezi zihlala ziyindlela yokuqala yonyango ecetyiswa ngoogqirha. Zinciphisa ukudumba kunye nokudumba kwimibhobho yempumlo. Iintlobo ezifana
FluticasonekunyeBudesonidezinokufumaneka rhoqo ngaphandle kwemvume kagqirha. - I-Cromolyn sodium spray: Oku kuthintela ukukhutshwa kwe
histaminengaphambi kokuba iimpawu ziqale. - Amaconsi Eliso: La manzi anceda ekunciphiseni ukurhawuzelela nokukrazuka kwamehlo.
Kubalulekile: Nokuba la mayeza afumaneka ngaphandle kwencwadi kagqirha, soloko uthetha nogqirha wakho ukuze akukhethele unyango olukufaneleyo. Ukuba udinga ukusebenzisa la mayeza kangangeentsuku ezimbalwa, nceda ucele ingcebiso kugqirha.
Ukuba amayeza akaniki ncedo, ugqirha wakho unokucebisa i-Immunotherapy okanye "imijovo ye-allergy." Oku kubandakanya ukufaka isixa esincinci, esikhulayo se-allergen emzimbeni wakho ngokuhamba kwexesha ukuze wakhe ukunyamezela. Esi sisisombululo sexesha elide.
Ngaba kukho amayeza endalo?
Ewe, kukho amanyathelo alula anokunceda:
- Ukunkcenkceshela ngeempumlo: Ukusebenzisa iNeti Pot okanye ibhotile yokucinezela enesisombululo sesaline (amanzi ashushu adityanisiweyo okanye angenazintsholongwane anetyuwa kunye nentwana yebaking soda) kunceda ukukhupha ipollen kunye ne-mucus . Kubalulekile: Sebenzisa kuphela amanzi abilisiwe, apholileyo, angenazintsholongwane, okanye adityanisiweyo . Ukusebenzisa amanzi empompini rhoqo kunokubangela usulelo oluyingozi.
- Izongezo zezityalo: Iimifuno ezifana
ButterburkunyeQuercetinngamanye amaxesha ziyaphandwa, kodwa ukusebenza kwazo kuyahluka. Soloko uthetha nogqirha wakho ngaphambi kokuba uzame nasiphi na isongezo sezityalo, kuba zisenokungasebenzi kakuhle nezinye iziyobisi ozisebenzisayo.
Iingcebiso ezi-5 zokuphepha impova
Kunye namayeza, kubalulekile ukuphepha izinto ezibangela i-allergen.
1. Hlala endlini xa inani le-pollen liphezulu: Amanqanaba e-pollen adla ngokuba phezulu kusasa. Zama ukunciphisa imisebenzi yangaphandle ngeli xesha.
2. Gcina iifestile zivaliwe: Gcina iifestile zasekhaya lakho zivaliwe ngexesha leepollen ezininzi. Isicoci somoya sinokuba luncedo kakhulu.
3. Coca rhoqo: Sula rhoqo iindawo eziqokelela uthuli ezifana neeshelufu zeencwadi kunye neefeni zesilingi ngelaphu elifumileyo. Hlamba ubuncinci kabini ngeveki—ngumbono olungileyo ukunxiba imaski ngelixa usenza njalo.
4. Hlamba emva kokuba ungaphandle: Emva kokuba ubuyile ngaphandle, hlamba uze uhlambe iinwele zakho ukuze ususe impova enokuba ikunamathele.
5. Hlamba iibhedi rhoqo: Hlamba iibhedi zakho kunye neepillowcases ngamanzi ashushu ubuncinane kanye ngeveki ukuze ususe uthuli.
Umyalezo oya nawo ekhaya
- Ii-aleji zexesha lonyaka zibangelwa kukusabela kakhulu kwenkqubo yakho yomzimba yokuzikhusela kwizinto ezingenabungozi ezifana ne-pollen.
- Ukuthimla okungapheliyo, impumlo egobhozayo , kunye namehlo arhawuzelelayo zezona mpawu zixhaphakileyo.
- Ukuba iimpawu ziyaqhubeka, funa ingcebiso kagqirha . Musa ukuzinyanga ngaphandle kwesikhokelo.
- Kunye namayeza, utshintsho kwindlela yokuphila ukuze kuthintelwe izinto ezibangela i-allergens lunokubonelela ngoncedo olukhulu.
- Nangona le meko inokuba yingxaki, ngonyango olufanelekileyo nolawulo, ungaphila ubomi obuqhelekileyo ngokugqibeleleyo.
Ii-allergies, ukuthimla, impumlo egobhozayo, amehlo arhawuzelelwayo, ipollen, ii-allergies zexesha elithile, i-histamine
