Ukuba ngumama kuzisa lonke uvuyo lokungabikho kokulala ebusuku, ubomi obutsha nomntwana wakho... Ayilonto yonke into entsha? Umzimba wakho, obuthwele umntwana wakho esibelekweni sakho kangangeenyanga ezili-9, ngoku uyaphola kancinci kancinci. Kufuneka uzinike ixesha lokufumana le nkqubo yokuphiliswa. Ngeli xesha, impahla yokuxhasa, okanye into esiyibiza ngokuba yi-'shapewear', inokuba luncedo kakhulu ekunikeni umzimba wakho inkxaso noncedo oluhle. Makhe sithethe ngale nto namhlanje.
Yintoni le mpahla yokunxiba emva kokubeleka?
Ngamafutshane, ezi luhlobo lwempahla eyenziwe ngezinto ezifana ne-nylon okanye i-spandex ezenzelwe ukuba zilingane kakuhle nesisu sakho, kodwa zihlale zikhululekile. Kukho iintlobo ezininzi ezahlukeneyo ezingasetyenziswa ngoomama abatsha. Umzekelo, ii-brindles zokubeleka emva kokubeleka, ii-support bands, ii-belly wraps, kunye nee-recovery bands ziwela phantsi kolu didi.
Nangona uhlobo ngalunye kwezi luneendlela zalo kunye neenzuzo zalo, injongo ephambili yazo zonke kukubonelela ngenkxaso efunekayo kwimisipha yesisu kunye nomqolo wakho.
Kutheni kufuneka sisebenzise into efana nale?
Kukho iingenelo ezininzi zokunxiba impahla exhasayo efana nale kumama osandul’ ukuzalwa.
- Inciphisa iintlungu emqolo nakwindawo ye-pelvic.
- Inceda ukuchacha ngokukhawuleza emva kokubeleka.
- Inceda ukugcina ukuma kakuhle.
- Iyanciphisa ukungonwabi emzimbeni kwaye ikunceda ukuba wenze imisebenzi yemihla ngemihla ngokulula.
Olu hlobo lwebhanti lokuxhasa luluncedo kakhulu koomama abaye bafumana umntwana ngotyando , okanye kwabo bane -Diastasis Recti, imeko apho izihlunu zesisu zahlukana ngexesha lokukhulelwa. Emva kokubeleka, izihlunu zesisu zinokuba buthathaka kwaye zibe buhlungu. Ukunxiba impahla yokuxhasa ngamaxesha anje kuya kukunika inkxaso entle imini yonke.
Zithini iingenelo zokusebenzisa ezi zinto?
Inkqubo yokuchacha emva kokubeleka ayifani kuwo wonke umfazi. Iyahluka kumntu nomntu.
Eyona nto ibalulekileyo kukuba ukuba unentlungu okanye ezinye iingxaki kwindawo ye-pelvic emva kokubeleka, ngokuqinisekileyo kufuneka ubone ugqirha wakho ukuze akunike ingcebiso.
Ukuba ugqirha wakho ucebisa ukusebenzisa impahla yokuxhasa efana nale, nazi ezinye zeengenelo oza kuzifumana.
Ukubuyela umva ngokukhawuleza
Uphando lubonise ukuba ukusebenzisa ibhanti yokuxhasa efana nale emva kokubeleka kunokukunceda ukhawuleze ukuhlala esibhedlele kwaye kukuncede uphile ngokukhawuleza, njengokwenza izinto ezifana nokuhamba. Khawucinge ukuba eli bhanti liya kuxhasa kangakanani izihlunu zesisu sakho xa kufuneka uphakamise umntwana wakho. Liya kukunika amandla amaninzi.
Ukubuyiselwa emva kotyando lotyando
Kuthatha ixesha elide ukuchacha emva kotyando lotyando kunokuzalwa okuqhelekileyo. Uphando lubonisa ukuba ukusebenzisa amabhanti okanye iibhanti zokuchacha kunokunceda oomama ukuba balawule iintlungu kunye noxinzelelo emva kotyando.
Ulawulo lweentlungu
Le yindlela entle kakhulu yoomama abatsha yokulawula iintlungu emva kokubeleka. Uxinzelelo olunikezelwa yibhanti efana nale lunokunceda ekunciphiseni iintlungu zomqolo, iintlungu zesisu, kunye nentlungu ye-pelvic ngokuqhubeka nokusebenzisa.
Ukuzithemba okwandisiweyo
Kwabaninzi oomama, ukuziqhelanisa nobomi obutsha emva kokukhulelwa kunokuba nzima kancinci. Abanye abantu banokuziva benokuzithemba kancinci njengoko imizimba yabo itshintsha. Ngexesha elinje, inkxaso enobubele enikezelwa yile mpahla yokuxhasa incede abanye oomama bazive benokuzithemba ngakumbi ngelixa imizimba yabo iphola.
Nangona kunjalo, kusenokubakho iingxaki koku.
Njengayo nayiphi na into, kunokubakho iingxaki ezimbalwa ezincinci ekusebenziseni la mabhande okuxhasa.
- Ukunganyamezelani nolusu: Abanye abantu banokuba nokunganyamezelani nolusu, ukurhawuzelelwa, okanye ukurhawuzelelwa xa benxibe ezi zinto. Ukuba oku kuyenzeka kuwe, thetha nogqirha wakho ngaphambi kokuba uqhubeke nokusebenzisa ezi zinto.
- Ukungakhululeki: Ekubeni ezi zinto kufuneka zinxitywe rhoqo ukuze ufumane iziphumo ezilungileyo, zinokuba nzima kwabanye abantu. Abanye abantu abayithandi imvakalelo yokuxinana phantsi kwempahla. Kodwa ungakhathazeki, kukho iintlobo ngeentlobo zeesitayile ezithengiswayo ezifanelana nezinto ozithandayo kunye nentuthuzelo yakho.
Zeziphi iintlobo zeempahla zokuhombisa ezikhoyo?
Ukuze uncede kwinkqubo yakho yokuchacha, kubalulekile ukukhetha impahla yokuxhasa efanelekileyo onokuyinxiba ngokukhululeka nangokuzithemba. Uhlobo ngalunye luneengenelo ezahlukeneyo. Makhe sijonge iintlobo eziphambili.
| Uhlobo | Inkcazo kunye nokusetyenziswa |
|---|---|
| Iibhanti Zesisu/Iibhendi | Ezi zihlala zibukeka njengebhanti ebanzi elastiki. Zinika uxinzelelo oluthambileyo oluvela kwiimbambo zakho ukuya esinqeni sakho. Zikhona eziqinileyo kakhulu, kunye neziguquguqukayo. Uphando lubonisa ukuba imibhanti eguquguqukayo iluncedo ngakumbi ekulawuleni iintlungu. |
| Izibophelelo zesisu | Ezi zenzelwe ukunika inkxaso emva kotyando. Zidla ngokucetyiswa ngoogqirha koomama abaphola emva kotyando. Zinika inkxaso enamandla kunezo zichazwe apha ngasentla, zinceda ukulawula iintlungu kunye nokukhawulezisa ukuchacha. |
| I-Corset yokukhulelwa | Eli ligama eliqhelekileyo leempahla ezixhasayo ezinamanqanaba ahlukeneyo okuxhasa. Eyona nto ibalulekileyo apha kukukhetha enye eyenzelwe ngokukodwa ixesha lokululama emva kokubeletha. Musa ukusebenzisa ii-corsets okanye ii-waist trainers eziqhelekileyo. Zinokuba nzima kakhulu kwaye zikulimaze. |
Uyikhetha njani efanelekileyo kuwe?
Gcina ezi ngongoma engqondweni xa ukhetha impahla efanelekileyo yokuxhasa ukuze ikuncede ngexesha lokuchacha.
- Khetha enye efanela isipaji sakho .
- Ungaqhubeka uyinxibile, khetha enye ekulungeleyo .
- Kufanele kube lula ukuyinxiba nokuyikhulula, kuba uxakeke kakhulu lusana olutsha.
- Khetha enye efanelana kakuhle nomzimba wakho kunye nobukhulu bayo . Enye encinci kakhulu okanye enkulu kakhulu ayizukukunika iingenelo ozifunayo.
Okokugqibela, eyona nto ibalulekileyo ekufuneka uyithethe kukuthetha rhoqo nogqirha wakho kwaye ufumane imvume yakhe kunye neengcebiso ngaphambi kokuba wongeze nantoni na kwinkqubo yakho yokuchacha.
Umyalezo Wokuya Ekhaya
- I-Shapewear inika inkxaso entle emqolo wakho, esiswini, nakwindawo ye-pelvic emva kokubeleka.
- Ezi zinciphisa iintlungu kwaye zinceda ukukhawulezisa ukuchacha emva kotyando lotyando okanye kwiimeko zezihlunu zesisu ezahluliweyo (i-Diastasis Recti).
- Soloko uqhagamshelana nogqirha wakho phambi kokuba uzisebenzise ezi zinto. Musa ukuzisebenzisa ngaphandle kwemvume yakhe.
- Khetha enye ekulungeleyo, engabangeli ii-allergies kulusu lwakho, ehambelana kakuhle nomzimba wakho, kwaye ehambelana nohlahlo lwabiwo-mali lwakho.
- Kuphephe ukusebenzisa izihlangu eziqinileyo okanye ii-corsets eziqinileyo. Khetha ezo zenzelwe ngokukodwa ukusetyenziswa emva kokubeleka.
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