Enye yezona ngxaki zinkulu kubazali abatsha kukwenza umntwana wabo alale. Xa bevuka phakathi kobusuku baze baqale ukukhala, kuyadinisa wena nomntwana wakho, akunjalo? Kuqhelekile ukuba iintsana zivuke kanye okanye kathathu ebusuku de zibe malunga neenyanga ezili-12 ubudala. Ezinye iintsana ziyakwazi ukulala zodwa kwakhona. Kodwa ezinye zifuna uncedo oluncinci. Kwiinyanga ezintathu zokuqala zobomi, iindlela zazo zokulala zisakhula. Ngoko ke kuqhelekile ukuba zivuke zikhale ebusuku.
Ungamshukumisa umntwana wakho kancinci ukuze alale ngokucula iculo lokumbombozela, ukumanga, okanye ukumphathaphatha kancinci. Nangona kunjalo, njengoko umntwana wakho ekhula, uya kukhulisa amandla okuzithomalalisa. Njengomzali, ungamnceda umntwana wakho aphuhlise esi sixhobo. Makhe sibone ukuba njani.
Izinto onokuzenza ukunceda umntwana wakho alale yedwa
Ungamnceda umntwana wakho ukuba aqhele le nto intsha ngokwenza utshintsho oluncinci kuwe. Ezi zizinto ezilula kakhulu.
- Lala egumbini lakho, kodwa kwibhedi eyahlukileyo: Kungcono ulalise umntwana wakho kwibhedi yakhe okanye kwibhesinet, ecaleni kwebhedi yakho. Oogqirha bacebisa ukuba ungamvumeli umntwana wakho alale ebhedini enye nawe. Oku kungenxa yokuba umntwana wakho unokuvaleleka phakathi kwentloko kunye nomatrasi, okanye phantsi kwakho, aze abe nobunzima bokuphefumla . Oku kuyingozi kakhulu.
- Misela inkqubo yokulala rhoqo: Xa usenza izinto ezifanayo qho ebusuku ngaphambi kokuba ulale, umntwana wakho uya kwazi ukuba lixesha lokulala. Umzekelo, ungenza izinto ezinjengokuhlamba umntwana wakho, ukumbathisa impahla ecocekileyo, ukumgona, ukucula iculo elithambileyo, okanye ukucula umculo othomalalisayo. Ezinye iintsana zinokukhuthazwa kakhulu kwaye azilali. Ngoko ke inkqubo yokuzola efana nale ibalulekile.
- Lalisa umntwana wakho ngaphambi kokuba alale ngokupheleleyo: Le yeyona nto ibalulekileyo. Xa umntwana wakho elele kakhulu aze avale amehlo akhe, kodwa ngaphambi kokuba alale ngokupheleleyo, mlalise. Oku kuya kumnceda ukuba aqhele ukuziva elele yedwa. Hlala ukhumbula ukulalisa umntwana wakho ngomqolo.
- Nika umntwana wakho ixesha: Kuqhelekile ukuba umntwana wakho ajike aze akhale kancinci xa umfaka ebhedini. Uzama nje ukufumana indlela yokuzenza azive ekhululekile. Ukuba uqhubeka ekhala, yiya nje umjonge, umthuthuzele ngothando, uze uphume egumbini.
- Cinga nge-pacifier: Ukusebenzisa i-pacifier kunokunceda umntwana wakho alale ubusuku bonke. Kunokunceda ekunciphiseni umngcipheko we- Sudden Infant Death Syndrome (SIDS).Ezinye izifundo zifumanise ukuba oku kunokunceda ekuthinteleni le meko.
- Yazi indlela umntwana wakho alala ngayo: Njengathi, iintsana zineendlela ezahlukeneyo zokulala. Abanye bathanda ukuhlala belele ebusuku kakhulu, ngelixa abanye bevuka kusasa. Zama ukuqonda ukuba yintoni indlela umntwana wakho alala ngayo kwaye ulungise indlela ohlala ngayo ngokufanelekileyo.
Imingeni eza kule ndlela kunye nendlela yokuyoyisa
Uninzi lwexesha, esona sizathu sokuba iintsana zingakwazi ukulala zodwa sithi. Yiyo loo nto kanye kanye loo nto.
Eyona ngxaki inkulu kukuba siye simbuyisele umntwana ebuthongweni, singamnikanga thuba lokuba azole aze alale yedwa. Emva koko umntwana ucinge athi, "Ndifuna umama/ utata aphinde alale."
Zininzi izizathu zoku. Ezi zizinto eziqhelekileyo. Wonke umama notata baziva ezi zinto.
- Ukucinga ukuba umntwana usenokuba uzive eyedwa kwaye esoyika.
- Ukuxhalaba rhoqo ngomntwana.
- Ndiziva ndibuhlungu ngokuhlukaniswa nomntwana.
- Umntwana akathandi ukukhala, ngoko ke hamba uye kuyeka ngaphambi kokuba aqale ukukhala.
- Ukuziva unetyala lokuba "andincedi umntwana."
- Mhlawumbi indlela omthuthuzela ngayo umntwana wakho iyamkhuthaza kakhulu.
- Usana olulambileyo luyalala emva nje kokuncancisa.
Ezi zizinto zonke ezenziwa ngabazali abanothando. Akukho nto imbi ngaloo nto. Nangona kunjalo, zimbalwa izinto onokuzenza ukuze unincede nobabini nilale kakuhle ebusuku kwaye uncede umntwana wakho afunde ukulala yedwa.
1. Qonda iimvakalelo zakho: Zama ukuqonda ukuba kutheni uhlala ubaleka usiya kulalisa umntwana wakho. Wakuba usazi isizathu, uya kuziva ungcono kwaye ungaqala ukusombulula ingxaki. Ukuba unexhala kakhulu ngale nto, nceda uthethe nogqirha wakho okanye nomntu omthembayo.
2. Yehlisa kancinci kancinci ukondla ebusuku: Xa umntwana wakho esemncinci, udinga ukondla ebusuku. Kodwa njengoko ekhula, loo mfuno iyancipha. Ngoko ke, ngothando olukhulu, qala kancinci kancinci ukumlumla umntwana wakho ukuba angamniki umntwana ukutya ebusuku. Kungathatha ixesha ukuba umntwana wakho aqhele oku, kodwa ekuhambeni kwexesha, kuya kuba yinto entle kuni nobabini.
3. Sebenzisa iindlela zokuzola: Xa sidiniwe phakathi kobusuku, singazi singenza izinto ezicaphukisa umntwana wethu nangakumbi. Ngoko ke ukusebenzisa indlela efanelekileyo kunokwenza umahluko omkhulu.
| Iindlela Zokuvuselela Ngokugqithisileyo | Iindlela Zokuthomalalisa |
|---|---|
| Ukuthabatha kwangoko xa uvuka. | Ndilinde kancinci ngaphambi kokuba ndiyithathe. |
| Ukushukumisa isandla sakho ngokuvakalayo. | Ukucofa kancinci kakhulu, okuthambileyo. |
| Ukumshukumisa umntwana phezu kwakho. | Ukuya kwisigqi esifanayo. |
| Ukuchukumisa nokuthetha kakhulu. | Hlala uzolile kwaye uthule. |
| Ukuvezwa kukukhanya okuluhlaza okwesibhakabhaka okuvela kwiifowuni, iithebhulethi, njl. | Ukuchukumisa ngothando nangobubele. |
Ukusebenzisa iindlela zokuzola kuya kukhuthaza umntwana wakho ukuba alale yedwa, kwaye kuya kunceda ekusekeni indlela efanelekileyo yokulala kwixesha elizayo. Ukuba ufumana ezi zinto zinzima, khumbula ukuba utshintsho luthatha ixesha. Umntwana wakho uyakuthanda kwaye ufuna ukuba nawe. Ukufunda ukuba yedwa ngamava amatsha kuye. Ngoko ke, ungayeki.
Okubaluleke kakhulu: Ukuba, emva kokwenza konke oku, umntwana wakho usenengxaki yokulala yedwa, ukhala kakhulu, akahlalisekanga, okanye ukuba ucinga ukuba kukho enye into engaqhelekanga, nceda ubone ugqirha wakho. Kusenokuba kukho isizathu sezonyango soku. Uya kukwazi ukukunika iingcebiso kunye nenkxaso oyifunayo.
Umyalezo Wokuya Ekhaya
- Ukufundisa umntwana wakho ukuzithuthuzela kulungele ukukhula kwakhe nokuzimela.
- Misela inkqubo yokulala ezolileyo ngexesha elifanayo yonke imihla.
- Beka umntwana wakho kwindawo yokubeka umntwana elele ngaphambi kokuba alale ngokupheleleyo. Oku kubaluleke kakhulu.
- Musa ukungxama xa umntwana wakho ekhala. Mnike ixesha lokuzola yedwa.
- Ukuba uziva uxinezelekile okanye uxhalabile ngale nkqubo, thetha nogqirha okanye umntu omthembayo ngayo.
- Ukuba indlela umntwana wakho aziphethe ngayo okanye ukukhala kwakhe ayiqhelekanga okanye imbi kakhulu, funa uncedo lwezonyango ngokukhawuleza.
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