Ngaba ungumama omtsha? Ngoko ke sele uza kuqalisa ukubuyela eofisini? Okanye ngaba kukho amaxesha apho udinga uncedo kwilungu losapho ukuze uncancise umntwana wakho? Emva koko i-breast pump inokukunceda kakhulu. Kwangaxeshanye, ingakunceda xa amabele akho egcwele ubisi kwaye ilukhuni kwaye ibuhlungu. Ngoko ke namhlanje, masithethe ngokuba yintoni i-breast pump kunye nendlela yokuyisebenzisa ngokuchanekileyo.
Yintoni ipompo yebele?
Ngamafutshane, i-breast pump sisixhobo esisetyenziselwa ukususa (ukukhupha) ubisi lwebele emabeleni akho. Ngale ndlela, singagcina ubisi olususiweyo ngale ndlela size silunike umntwana wethu kamva. Le ndlela iluncedo kakhulu xa usemsebenzini, useluhambeni, okanye xa kufuneka wondle umntwana wakho komnye umntu ngelixa ungekho.
Kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqale ukusebenzisa ipompo yamabele. Uninzi loomama luqala ukupompa kwangoko emva kokuba umntwana wabo ezelwe. Ukuba ubuyela emsebenzini okanye esikolweni, licebo elihle ukuqala ukupompa malunga neeveki ezimbini ngaphambi kokuba uhambe. Oku kuya kukunika wena nomntwana wakho ixesha lokuqhela. Zama ukupompa malunga nemizuzu eli-15 rhoqo emva kweeyure ezi-3-4, inani elifanayo lamaxesha umntwana wakho ancancisayo. Ipompo yamabele inokukunceda ukwandisa ubisi lwakho kwaye inciphise iimeko ezifana namabele afakwe okanye imibhobho yobisi evaliweyo.
Nantsi indlela yokusebenzisa ipompo yamabele ngokuchanekileyo.
Ayizizo zonke iimpompo zamabele ezisebenza ngendlela efanayo, ngoko ke qiniseka ukuba uyayifunda imiyalelo eza nempompo yakho. La ngamanyathelo aqhelekileyo ekufuneka uwalandele.
1. Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha namanzi ngaphambi kokuba uphathe ipompo yebele. Oku kubaluleke kakhulu.
2. Khetha indawo ezolileyo: Khetha indawo ecocekileyo, ekhuselekileyo, neyabucala apho unokuphumla khona kwaye wenze lo msebenzi ngoxolo lwengqondo.
3. Lungisa ipompo: Hlanganisa iindawo zepompo uze uqiniseke ukuba yonke into icocekile.
4. Nceda ubisi lwakho luhambe kakuhle: Xa ubisi lwakho luqala ukungena, sikubiza ngokuba 'kukuyeka'. Ukuze kube lula oku, bamba umntwana wakho, okanye ujonge ifoto yomntwana wakho. Ukucinga ngomntwana wakho kuya kunceda ubisi lwakho luhambe kakuhle .
5. Ncamathisela iSikhuseli sesifuba: Inxalenye efana ne-funnel yepompo yesifuba ibizwa ngokuba yiSikhuseli sesifuba (okanye iFlange). Beka oku phezu kwebele lakho. Ingono yakho kufuneka ibe phakathi kwekhaka .
6. Qala ukupompa: ncinci umchamo kuqalaQala ngenqanaba eliphantsi lokufunxa ubisi. Xa ubisi lwakho luqala ukugeleza, yonyusa kancinci kancinci inqanaba lokufunxa ukuya kwinqanaba elikulungeleyo.
7. Pompa ude amabele akho angabi nanto: Pompa ibele elinye ude lingabi nanto (de ubisi luphele), uze upompe ibele elilandelayo. Xa ugqibile ukupompa, omabini amabele akho kufuneka azive ethambile.
8. Gcina ubisi: Beka ubisi olupompelweyo efrijini okanye efrijini ngoko nangoko .
9. Coca: Coca ipompo, uyihlambe kakuhle, uze uyivumele yome emoyeni. Oku kubalulekile emva kokusetyenziswa ngakunye.
Ungalugcina njani ubisi olupompelweyo ngokukhuselekileyo?
Emva kokupompa, ubisi kufuneka lugcinwe kwiingxowa zokugcina ubisi ezikhethekileyo okanye kwizikhongozeli ezicocekileyo nezisemgangathweni wokutya .
Ezinye izinto ezimbalwa ekufuneka uzikhumbule:
- Bhala ngokucacileyo umhla nexesha ebhegini okanye ebhotileni yobisi.
- Beka kuphela ubungakanani umntwana wakho abudingayo ngexesha (ngesiqhelo ii-ounces ezi-2-4) kwingxowa/ibhotile enye. Ngale ndlela, ubisi aluyi kuchithwa.
- Musa ukusebenzisa izikhongozeli zeplastiki ezingacetyiswayo ukugcina ubisi lwebele.
- Ziphephe iibhotile ezinophawu lokurisayikilisha inombolo 7, kuba zinokuba nekhemikhali eyingozi i-BPA.
Kutheni kubalulekile ukukhetha ubungakanani obuchanekileyo beBreast Flange?
I-Breast Flange (Breast Shield) yinxalenye yepompo efana ne-funnel ehambelana ne-nipple yakho. Kubaluleke kakhulu ukuba ibe bukhulu obufanelekileyo. Ukuba usebenzisa ubungakanani obungalunganga, unokufumana iintlungu kwaye ungakwazi ukupompa ubisi ngokufanelekileyo.
Ungayilinganisa njani ubungakanani beflengi echanekileyo?
Abavelisi abaninzi beempompo zebele banezikhokelo zokulinganisa kwiiwebhusayithi zabo ukukunceda ngale nto. Ubungakanani beflange bumiselwa bububanzi bengono yakho . Oku akubandakanyi i-areola.
Eyona nto ibalulekileyo: Musa ukupompa ngaphambi kokuba uthathe umlinganiselo. Kodwa vuselela ingono kancinci. Kuba xa upompa, ingono iyakhula.
Sebenzisa iteyiphu yokulinganisa ukulinganisa ububanzi ngeemilimitha (mm) kwisiseko sengono yakho (apho ingono iqala khona). Khetha ubungakanani beflange obukhulu malunga neemilimitha ezili-1-3 kunomlinganiselo wakho. Oku kuya kukunika intuthuzelo enkulu.
| Umlinganiselo wengono yakho (mm) | Ubungakanani beFlange ehambelanayo (mm) |
|---|---|
| 17 mm | 21 mm |
| 20 mm | 24 mm |
| 23 mm | 27 mm |
| 26 mm | 30 mm |
| 32 mm | 36 mm |
Uyazi njani ukuba ubungakanani beflange abulunganga?
Ukuba i-flange ingena kakuhle, ingono yakho mayibe phakathi kuyo kwaye ihambe ngokukhululekileyo. Akufuneki uzive iintlungu xa upompa. Xa ugqibile ukupompa, ibele lakho lifanele libe lingenanto kwaye lithambile.
Ukuba ubungakanani beflange abuchanekanga, bunokubangela iintlungu zengono kunye nokukhupha ibele ngokupheleleyo. Ukuba ubisi alususwanga kakuhle, imveliso yobisi inokuncipha, imibhobho yobisi inokuvaleka, kwaye imeko ebuhlungu ebizwa ngokuba yi-mastitis inokukhula.
I-Mastitis yimeko apho izicwili zebele zisuleleka kwaye zidumbe. Iimpawu ziquka:
- Intlungu kunye nokudumba kwamabele.
- Ukuziva ushushu xa uchukumisa ibele elichaphazelekayo.
- Ukuziva iqhuma okanye ukujiya kwebele.
- Ukutsha okanye intlungu xa uncancisa okanye umpompa.
- Ubomvu besikhumba.
- Ukuziva udiniwe kwaye unomkhuhlane (101°F nangaphezulu).
Ukuba unayo nayiphi na kwezi mpawu, bonana nogqirha wakho ngoko nangoko. Ukuba unentsholongwane, kunokufuneka uthathe amayeza okubulala iintsholongwane.
Iintlobo zeePumps zesifuba kunye nokukhetha ezikulungeleyo
Kukho iintlobo ezahlukeneyo zeempompo zamabele ezithengiswayo. Makhe sijonge iintlobo eziphambili.
| Uhlobo lwepompo | Inkcazo |
|---|---|
| Impompo yesifuba ngesandla | Oku akudingi mbane okanye iibhetri. Sisibambo esisetyenziswa ngesandla esicinezelayo ukuze senze umchamo . Akubizi kakhulu kwaye kulula ukuhamba ngaso. |
| Impompo yesifuba yombane | Ezi zisebenza ngombane okanye ngeebhetri. Zinokulawula inqanaba lomchamo . Zikhawuleza kunepompo yesandla. |
| Ipompo yebele engenazandla | Ezi zinokunxitywa ngaphakathi kwibra yakho, ngoko ke ukhululekile ukwenza ezinye izinto ngelixa upompa. |
| Ipompo yebele yodidi lwesibhedlele | Ezi zezona ntlobo zinamandla kakhulu. Zenzelwe ukusetyenziswa ngabantu abaninzi. Zinokuqeshwa kwizibhedlele. |
Uyikhetha njani ipompo efanelekileyo kuwe?
Ukuze ukhethe ipompo ekufaneleyo, zibuze le mibuzo:
- Ulindele ukupompa kangaphi? (Amaxesha amaninzi ngemini? Okanye ngamanye amaxesha?)
- Unexesha elingakanani lokupompa? (Ipompo yombane ikhawuleza)
- Ngaba ufuna into elula ukuyiphatha?
- Injani imali yakho yohlahlo lwabiwo-mali?
- Okona kubaluleke kakhulu, ingaba iBreast Shield ikulingana kakuhle?
Kubaluleke kakhulu: Kuphephe ukuthenga ipompo yamabele esetyenzisiweyo nangayiphi na indlela. Ezi zenzelwe ukusetyenziswa ngumntu omnye kuphela. Ipompo esetyenziswe ngomnye umntu inokuba neentsholongwane ezinokuba yingozi kuwe okanye kumntwana wakho.
Umyalezo Wokuya Ekhaya
- Qiniseka ukuba uhlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa ipompo yamabele.
- Ukukhetha iBreast Flange (Breast Shield) yobukhulu obufanelekileyo kubalulekile ukuthintela iintlungu nokuqinisekisa ukuba ubisi lukhutshwa ngokufanelekileyo.
- Gcina ubisi olupompelweyo efrijini okanye efrijini ngoko nangoko, ubhale umhla nexesha.
- Emva kokusetyenziswa ngakunye, hlamba zonke iindawo zepompo kakuhle uze uziyeke zome.
- Ukuba ufumana iimpawu ezifana nentlungu xa uphefumla, amaqhuma amabele, ukubomvu, okanye umkhuhlane, bona ugqirha wakho ngoko nangoko.
- Ungaze uthenge ipompo yesifuba esele isetyenzisiwe.
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