Inkqubo yethu yokuzikhusela komzimba ifana nomkhosi oqeqeshwe kakuhle okhusela ilizwe. Xa isebenza kakuhle, umsebenzi wayo ophambili kukusikhusela kwizifo. Kodwa ayisebenzi rhoqo i-100% yexesha. Ngamanye amaxesha, le nkqubo yokuzikhusela, eyenziwe ziiseli ezikhethekileyo, izicubu, kunye namalungu omzimba, inokuphazamiseka. Ngamafutshane, ukuba le nkqubo idlula, unokuba neemeko ezifana ne-allergies, i-asthma, okanye i-eczema. Ngamanye amaxesha, endaweni yokuhlasela iintsholongwane zasemzini, le nkqubo iqala ukuhlasela iiseli zethu ezilungileyo. Oku sikubiza ngokuba yi-autoimmune disorder. Umzekelo, i-rheumatoid arthritis kunye nesifo seswekile sohlobo 1 zizifo ezifana nale. Ayizizo kuphela ezi, kodwa ezinye izifo ezingaphezu kwama-80 ezifana ne-lupus, i-multiple sclerosis, kunye ne-psoriasis zibangelwa ziingxaki zenkqubo yokuzikhusela yomzimba. Uphawu oluqhelekileyo olunokubonwa phantse kuzo zonke ezi zifo kukudumba emzimbeni. Kodwa, zeziphi ezinye iimpawu zesilumkiso umzimba wethu osinika zona? Masithethe ngaloo nto. Kodwa khumbula oku,
ezi mpawu zinokubangelwa zezinye izizathu ezininzi. Ke ngoko, ukuze wazi ukuba kwenzeka ntoni ngokwenene,
kufuneka udibane nogqirha wakho kwaye ufumane ingcebiso. Qaphela olu tshintsho luqhelekileyo emzimbeni
Ezinye iimpawu zichaphazela umzimba wonke. Ukuba uziqaphela kwangethuba, ungafuna unyango kwangethuba.
1. Ngaba uziva udiniwe kakhulu? (Ukudinwa)
Ngaba uziva udiniwe kakhulu kwaye udiniwe, ngokungathi unomkhuhlane? Ukuba awulali ngokwaneleyo kwaye ukudinwa akupheli, oko kungaba luphawu lwengxaki kwinkqubo yakho yomzimba yokuzikhusela. Usenokuba neentlungu ezimalunga okanye kwimisipha yakho. Zininzi ezinye izizathu zokuziva udiniwe, kodwa le yenye yezinto ezinokwenzeka.
2. Ngaba unomkhuhlane ongephi? (Umkhuhlane Ongephi)
Ukuba ubushushu bomzimba wakho buphezulu kancinci kunesiqhelo, oko kuthetha ukuba uyaqhubeka uvakalelwa njengomkhuhlane, oko kungaba luphawu lokuba inkqubo yakho yomzimba yokuzikhusela iqala ukusabela ngokugqithisileyo. Kusenokuba kungenxa yokuba unesifo, okanye kungenxa yokuba uqala ukuba neempawu zesifo sokuzikhusela komzimba.
3. Intloko ebuhlungu engapheliyo
Kwezinye iimeko, iintloko ezibuhlungu zinokunxulunyaniswa nenkqubo yomzimba yokuzikhusela. Umzekelo, usenokuba nesifo esibizwa ngokuba yi-vasculitis, esikukudumba komthambo wegazi okubangelwa lusulelo okanye isifo sokuzikhusela komzimba. Ngoko ke ukuba usoloko uphathwa ziintloko ezibuhlungu ngaphandle kwesizathu esicacileyo, yazi loo nto.
4. Ngaba amalungu akho abuhlungu okanye avuvukile? (Amalungu abuhlungu)
Xa ulwelo lwamalungu akho luvutha, indawo ejikeleze loo ndawo iba buhlungu ukuyichukumisa. Amalungu nawo anokuba lukhuni aze adumbe. Oku kunokwenzeka kumalungu angaphezu kwelinye. Usenokuziva
ezi ntlungu kunye nokuqina, ingakumbi xa uvuka kusasa .
Iimpawu ezivela kulusu, emehlweni, nasezinweleni
Ulusu lwethu lolunye lwezona zipili zibalaseleyo zendlela esebenza ngayo inkqubo yokuzikhusela yomzimba wethu. Utshintsho emehlweni nasezinweleni zethu lukwabonelela ngezikhokelo ezibalulekileyo.
| Uphawu | Inkcazo kunye neemeko ezinokwenzeka |
|---|
| Ukuqhambuka kwesikhumba | Ulusu olomileyo, olurhawuzelelwayo, nolubomvu ziimpawu eziqhelekileyo zokudumba. Lumka nakuphi na ukudumba okubuhlungu okanye okungapheliyo. Izigulane ezine-lupus zinokuba nokudumba okufana nebhabhathane empumlweni nasezidleleni. |
| Amehlo Omileyo | Ukuziva ngathi kukho intlama yesanti enamathele esweni, iintlungu, ukubomvu, ukuphuma kwamanzi okufana neentambo emehlweni, okanye ukubona okufipheleyo. Abanye abantu banokuziva belusizi kodwa bangabi nazinyembezi. Oku kubonakala kwizifo ezihlasela umzimba. |
| Ukulahleka Kweenwele Ezingaqhelekanga | Ngamanye amaxesha inkqubo yomzimba yokuzikhusela ihlasela iifollicle zeenwele. Ukuba ulahlekelwa ziinwele ngamabala entlokweni yakho, ebusweni, okanye kwezinye iindawo zomzimba wakho, isenokuba yimeko ebizwa ngokuba yi-alopecia areata. |
| Ibuthathaka elangeni | Ngaba ufumana amadyungudyungu, amaqhuqhuva , okanye amabala arhabaxa eluswini lwakho xa uphuma elangeni? Okanye uziva ubanda, unentloko ebuhlungu, okanye uziva unesicaphucaphu? Oku kusenokuba yimpendulo ye-allergy kwimitha ye-UV (photodermatitis). |
| Amabala amhlophe eluswini | Ukuba inkqubo yomzimba yokuzikhusela igqiba ekubeni ihlasele iiseli ezinika umbala wolusu (ii-melanocytes), amabala amhlophe aya kuqala ukubonakala eluswini lomzimba wakho. |
| Ulusu/Amehlo atyheli | Oku sikubiza ngokuba yi-jaundice. Oku kuthetha ukuba inkqubo yakho yomzimba yokuzikhusela isenokuba ihlasela kwaye itshabalalise iiseli zesibindi ezisempilweni. Oku kunokukhokelela kwimeko ebizwa ngokuba yi-autoimmune hepatitis. |
Ezinye iimpawu ezibalulekileyo ezivela ngaphakathi emzimbeni
Nangona ezinye iimpawu zingabonakali, zisixelela ulwazi olubalulekileyo malunga nento eyenzekayo ngaphakathi emzimbeni.
Ngaba ugula rhoqo? Ukuba kufuneka uthathe amayeza okubulala iintsholongwane ngaphezu kwezihlandlo ezibini ngonyaka (ngaphezu kwezihlandlo ezine ebantwaneni ), oko kuthetha ukuba umzimba wakho unengxaki yokulwa neentsholongwane ngokwawo. Usulelo oluqhelekileyo lwe-sinus , usulelo lweendlebe olungaphezulu kwezihlandlo ezine ngonyaka, okanye i-pneumonia engaphezulu kwesinye nazo ziimpawu ezilumkisayo.
1. Izandla Ezibandayo
Ukuba imithambo yegazi yakho ivuvukile, kunokuba nzima ukugcina iminwe yakho, iinzwane, iindlebe kunye nempumlo zifudumele. Xa uziva ubanda, ulusu kwezi ndawo lunokuba mhlophe luze lube luhlaza okwesibhakabhaka. Ulusu lunokuba bomvu xa ukuhamba kwegazi kubuyiselwa. Oogqirha babiza oku ngokuthi
"yimeko kaRaynaud." Ingabangelwa ziingxaki zenkqubo yomzimba yokuzikhusela, ukutshaya, amayeza athile, kunye nezinye izifo ezichaphazela imithambo yegazi.
2. Iingxaki zegumbi lokuhlambela
Urhudo oluhlala iiveki ezingaphezu kwezi-2-4 lunokuba luphawu lwesilumkiso sokuba inkqubo yakho yokuzikhusela yomzimba iyonakalisa udonga lwamathumbu akho amancinci okanye indlela yokugaya ukutya. Kufuneka ukhathazeke nangokuqhinwa. Ukuba indle yakho kunzima ukuyikhupha, iqinile kakhulu, okanye iphuma ngamaqhuqhuva amancinci njengendle yomvundla, inkqubo yakho yokuzikhusela yomzimba isenokuba iyawucinezela umsebenzi wamathumbu akho.
3. Ukurhawuzelela okanye ukuba ndindisholo ezandleni nasezinyaweni
Oku kunokwenzeka ngaphandle kwesizathu konke konke. Kodwa kwezinye iimeko, kunokuthetha ukuba umzimba wakho uhlasela imithambo-luvo ethumela imiqondiso kwimisipha yakho. Umzekelo, abantu abane-Guillain-Barre syndrome banokufumana imvakalelo yokurhawuzelela eqala emilenzeni ize isasazeke kwiingalo nasesifubeni.
4. Ingxaki yokuginya
Ukuba unengxaki yokuginya, umphimbo wakho usenokuba uvuvukile okanye ubuthathaka ngokwaneleyo ukuba ungasebenzi kakuhle. Abanye abantu baziva ngathi ukutya kubambekile emqaleni okanye esifubeni. Abanye banengxaki yokuginya. Esinye isizathu soku kusenokuba yingxaki kwinkqubo yakho yomzimba yokuzikhusela.
5. Utshintsho Lobunzima Olungachazwanga
Ngaba uyatyeba ngaphandle kokwenza naluphi na utshintsho kwindlela otya ngayo okanye kwindlela owusebenzisa ngayo umzimba? Okanye ulahlekelwa bubunzima ngaphandle kwesizathu esicacileyo? Oku kusenokuba kungenxa yomonakalo kwi-thyroid gland yakho ngenxa yesifo esibangelwa kukuzikhusela komzimba.
Umyalezo Wokuya Ekhaya
- Inkqubo yethu yokuzikhusela komzimba iyinkimbinkimbi kakhulu. Ngamanye amaxesha inokungahambi kakuhle. Inokwenzakalisa nemizimba yethu.
- Ukudinwa rhoqo, amaqhakuva eluswini, iintlungu zamalungu , kunye nosulelo oluqhelekileyo zinokuba ziimpawu ezilumkisayo zengxaki kwinkqubo yomzimba yokuzikhusela.
- Ukuba nenye yezi mpawu akuthethi ukuba unesifo esinzulu, kodwa ukuba uninzi lwezi mpawu luvela kunye okanye luyaqhubeka, kubalulekile ukuba uphande.
- Eyona nto ibalulekileyo kukuba ukuba unesikrokro malunga nayo nayiphi na kwezi mpawu, ungacingi, kodwa ngokuqinisekileyo bonana nogqirha ofanelekileyo ukuze akunike uxilongo oluchanekileyo kunye neengcebiso.
Inkqubo yomzimba yokuzikhusela, inkqubo yomzimba yokuzikhusela, iimpawu zokuzikhusela komzimba, izifo ezixhaphakileyo, iintlungu zamalungu, izifo zolusu
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